Monthly Archives: June 2016

Edible Mushrooms – Time Honored Functional Foods

edibleMushroomsSusan Brown Health and Wellness Editor

 

 

Long collected and cultivated in Asian countries for their health promoting benefits, scientific studies over the last 20 years have recognized that certain cellular constituents of edible fungi can improve the quality of human health and show promise for preventing disease. Once viewed as exotics in western cultures, some varieties of mushrooms may now be found at farmer’s markets or on grocery store shelves, while less common medicinal mushrooms may be available dried, as liquid extracts or in capsule form. Of the thousands of known mushroom varieties, perhaps we are most familiar with button, cremini and Portobello mushrooms, which deliver important nutrients including antioxidants, niacin, selenium, riboflavin, vitamin D, magnesium and potassium.

To be considered functional, a food must provide benefits beyond the nutrients it contains. For their own protection, fungi have developed an arsenal of medicinal compounds. Ongoing studies and clinical trials have found or suggested that in addition to improving nutrition, medicinal mushrooms have antibacterial, anti-inflammatory, antiviral and anti-tumor properties. A rapidly growing body of evidence suggests that certain mushrooms may have an immune-modulating effect on immune compromised persons. New data showed positive effects on brain health and dementia precursors, including mild cognitive impairment and beta-amyloid peptide toxicity. Multiple clinical trials have found the anti-inflammatory characteristics to be beneficial in arthritic and respiratory conditions.

Nutritional benefits of mushrooms include:

  • Mushroom consumption is associated with better quality diets and improved nutrition
  • Mushrooms are high in fiber and certain enzymes that can help balance cholesterol levels
  • Mushrooms provide a good source of highly absorbable iron
  • Mushrooms contain a significant amount of beta-glucans and conjugated linoleic acid, which have been shown to have anti-tumor effects
  • Mushrooms are known to contain compounds that support the proper functioning of the liver, pancreas and other endocrine glands
  • Mushrooms support bone health by providing vitamin D, phosphorus and calcium
  • Mushrooms contain ergothioneine, a powerful antioxidant unique to fungi that provides free radical protection along with B-Complex vitamins and vitamin C, which supports immune health
  • Mushrooms provide potassium, supporting healthy blood pressure and cognitive function
  • Mushrooms contain high a high amount of selenium, providing a good vegetarian source of this powerful antioxidant

Beneficial properties of functional medicinal mushrooms, otherwise termed mushroom nutraceuticals, include:

Antibiotic, antimicrobial and antifungal activity – Mushrooms developed their own antibiotic compounds to protect themselves in their natural environment. Mushroom compounds that have activities against multi-resistant bacterial strains have been shown to inhibit the growth of microorganisms, including specific types of staphylococcus. Certain mushrooms contain biologically active fungal metabolites and oxalic acid shown to inhibit microbial activity.

Anti-cancer – Published studies have shown that different species of medicinal mushrooms may have beneficial activity against many forms of cancer including breast, cervical, colorectal, liver, lymphoma, prostate, melanoma and others.

Antiviral – Whole extracts and isolated compounds of mushrooms, including polysaccharides, water soluble lignans, and other complex molecules, have been shown to boost immune defense, inhibiting certain viral enzymes, and increasing killer cell activity.

Immune response modulation – Certain mushrooms have compounds that act as immune stimulators, increasing T cells and natural killer cells, as well as supporting long-term immune enhancement.

Thousands of beneficial mushroom species have been identified, however many of us know some mushrooms contain toxic compounds. As toxic mushrooms may look similar to non-toxic varieties, foraging for wild mushrooms is ill-advised. Additionally, mushrooms have the ability to absorb whatever medium they are grown in. While this ability is the source of many of their benefits, mushrooms grown in natural conditions are exposed to more contamination from heavy metals, and pollutants in the ground, air and water than mushrooms that are cultivated or organically grown. For this reason, organically grown mushrooms and extracts are highly recommended.

Professional Supplement Center carries these and other fine products in support of health and wellness:

MyCommunity by Host DefenseMyCommunity by Host DefenseSave 15% This certified organic comprehensive formula contains a unique combination of 17 potent species of mushroom mycelium and fruit bodies, providing a diverse and full spectrum of nutrients in support of natural immunity. Non-GMO, contaminant free, organically grown vegetarian formula.

 

Rei-Shi Mushrooms by Now FoodsRei-Shi Mushrooms by Now FoodsSave 30% This combination of two specialized mushroom strains is produced from live mycelial and fruiting fungi grown in a controlled, environment in support of general wellness and vitality. Gluten, soy, dairy and yeast free, Non-GMO vegetarian formula.

 

Mycocyclin® 6 Mushroom Mycelial Complex by Allergy Research GroupMycocyclin® 6 Mushroom Mycelial Complex by Allergy Research Group – This liquid extract formula provides a blend of 6 mushrooms, harvested when active ingredients are most concentrated in support of immune and overall health. Gluten and soy free formulation.

 

References:
The Science of Mushrooms & Health. http://www.mushroomsandhealth.com/mushrooms-health-report/
Nutrition Benefits.  http://www.mushroominfo.com/benefits/
Edible Mushrooms As A Source Of Valuable Nutritive Constituents. http://www.food.actapol.net/pub/1_1_2006.pdf
Mushrooms As Functional Foods. https://download.e-bookshelf.de/download/0000/5716/15/L-G-0000571615-0002358316.pdf
Stamets, Paul. MycoMedicinals: An Informational Treatise on Mushrooms, MycoMedia® Productions, 2002
Health Benefits of Mushrooms. https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html
Antimicrobial properties, antioxidant activity and bioactive compounds from six wild edible mushrooms. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140106/
The Pharmacological Potential of Mushrooms. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/
Six Cancer-Fighting Medicinal Mushrooms. http://www.huffingtonpost.com/nalini-chilkov/cancer-foods_b_1192207.html

 

 

The Rediscovery of Essential Oils

EssentailOilsSusan Brown Health and Wellness EditorTechnically, essential oils are not oils at all but are highly concentrated aromatic plant components derived from flowers, leaves, seeds, stems, roots or bark that have mental, physical, spiritual and emotional therapeutic benefits. These essences give plants and flowers their distinctive, oftentimes powerful fragrances, aiding pollination while also functioning as a repellent, allowing a living plant to grow and thrive. Many consider essential oils precious and potent gifts from nature; they have been in use for thousands of years in food preparation, beauty treatments and physical wellness. In fact, if we were able to take a peek into the ancient Egyptians’ medicine chests dating back to 4,500 B.C., we would likely find myrrh, cinnamon, frankincense, cedarwood and other highly valuable aromatics used for healing negative energy and releasing emotional trauma.

From ancient Egyptian hieroglyphs, we know that priests and alchemists used essential oils to heal the sick, for religious ceremonies, cleansing spiritual rituals, and the embalming process. Hippocrates, was said to have utilized aromatherapy to enhance massage techniques, and theorized that the body possessed inherent natural healing powers, which he suggested should be nurtured. He believed physicians were guardians of this healing power, charged with keeping the body healthy and strong. China and India extensively embraced essential oils for use in herbal remedies in Ayurveda and traditional Chinese medicine. Essential oil references appear in both Christian and Jewish religious texts as holy anointing oils used in healing rituals; they were also purported to have been burned to fight sickness and plague.

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Avicenna, a first century Persian philosopher, scientist and author of one of the most famous medical books, The Canon of Medicine, is credited with perfecting the distillation process for extracting essential oils. From ancient Greece, to the fall of the Roman empire, to the Renaissance, to the 1700’s, essential oils remained highly prized, precious aromatics. Research suggests that ancient peoples had a great understanding of the intrinsic medicinal and healing properties of essential oils. In the more modern era, as new medical philosophies and techniques emerged, the knowledge of the powerful protective properties of certain oils were forgotten or cast aside.

In the United States, Dr. Benjamin Rush, who served as Surgeon General in the Continental Army, along with Benjamin Franklin, established our first hospital in Pennsylvania in 1751. The two men differed in their approach to developing a national medical system. While Franklin agreed with Hippocrates, Rush was of the philosophy that “physicians were the masters of nature and that as opposed to allowing nature to follow its natural healing course, the business of healing should be taken out of her hands.” Until Benjamin Franklin passed in 1790, he continued to subscribe to his personal philosophy of healthy living, that included moderate diet, exercise, and self-control in all things, writing in Poor Richard’s Almanac, “Time is an herb that cures all diseases.”

The Pharmacopoeia of 1820 consisted mainly of herbal medicines. Today, you won’t find herbals, but will find that approximately 40% of pharmaceutical medicines are either a derivative of, or synthetically derived from herbs. During WWI, physicians began to rediscover the antibacterial and wound healing properties of essential oils. When the supply of antibiotics ran short during WW2, essential oils were shown to have a powerful healing effect on battlefield injuries. Today, the various medical properties of over 270 varieties of aromatic compounds have been identified. While Ayurvedic and Eastern medical practitioners have long touted the benefits of holistic and natural remedies, many people are adhering to healthy lifestyles and exploring the benefits of essential oils today.

Essential oils may be applied topically or inhaled using a diffuser. Three to five drops of highly concentrated oil may be diluted with one teaspoon of a carrier oil such as coconut, sweet almond oil or grapeseed oil and applied directly to and absorbed through the skin. Try placing the oil on the wrists, behind the ears or on the temples. Because essential oils are composed of very small molecules, the compounds can pass through the skin and into the circulatory system. Carefully inhaled oils allow oil molecules to enter the bloodstream though the lungs. To get the benefits of absorbing the oils through the skin, while also enjoying the therapeutic scent of the oils, some prefer to add 10 – 15 drops of oil mixed with ½ cup of Epsom salt to bath water. Try soothing oils such as lavender or eucalyptus.

Generally, when applying topically, a drop or two will not only suffice, but will provide the maximum benefit whether you are seeking spiritual or emotional wellbeing or total mind/body wellness. As essential oils are very powerful, it is recommended that they not be used excessively. It’s important to note that not all oils are food grade. Although some recommend that one drop of oil may be taken internally, it is suggested this usage only be undertaken with the guidance of a healthcare practitioner.

Professional Supplement Center carries these and many more essential single oils and blends. Suggestions for your home care essential oil kit include:

Lavender Oil by Now Foods

Lavender Oil by Now FoodsSave 30% This lovely scented calming oil is known for its stress relieving and relaxing effects. It may be applied topically to accelerate the healing of bruises, cuts or skin irritations. 100% pure lavender oil.

 

Peppermint Essential Oil by Amrita AromatherapyPeppermint Essential Oil by Amrita Aromatherapy– This versatile, stimulating oil may be used for exhaustion, mental fatigue or headache. Applied topically, peppermint oil helps to relieve sore muscles. Because of its anti-viral properties, peppermint helps to clear congestion and improve breathing by fighting respiratory and sinus infections when diffused. 100% pure, therapeutic quality essential oil.

Organic Lemon Essential Oil by Dr. MercolaOrganic Lemon Essential Oil by Dr. MercolaSave 12% Known for its cleansing properties, lemon oil helps to rejuvenate energy, stimulate lymph drainage and purify the skin. Mix with a carrier oil and apply for a healthy boost in mental alertness. Lemon oil is known to repel insects from both people and pets. 100% pure, food grade, Non-GMO organic essential oil.

Eucalyptus Oil by Now Foods

Eucalyptus Oil by Now FoodsSave 30% When used in a diffuser, eucalyptus helps to clear sinuses and clear congestion. It may also be used to relieve sore muscles and to promote feelings of relaxation. 100% pure eucalyptus oil.

 

Organic Tea Tree Essential Oil by Dr. MercolaOrganic Tea Tree Essential Oil by Dr. Mercola –  Save 12% Applied topically, tea tree is well known for its powerful antiseptic properties and its ability to treat wounds. To relieve skin inflammation, fungal infections or acne, dilute and apply topically. 100% pure, Non-GMO organic tea tree oil.

 

References:
Egyptian Art and Science of DNA Healing Transformational Masters. http://www.raindropeducation.com/id74.html
History of Essential Oils. http://airase.com/wp-content/uploads/2014/01/HistoryOfEssentialOils.pdf
Benefits of Essential Oils: 10 Natural Ways to Heal Yourself. http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html

Featured Product – EZC Pak™

EZC_PakSusan Brown Health and Wellness EditorProfessional Supplement Center now carries EZC Pak™, a physician formulated nutritional support pack intended to provide the core components for appropriate immune support while reducing unnecessary antibiotic usage.  Concern over the rise of antibiotic-resistant superbugs led physician and Medical Director Sarath Malepati to tackle the fundamental problem of inappropriate antibiotic over-prescribing for common viral infections.  Misuse of antibiotics can have harmful consequences for both the patient and for global public health, as many scientists and health professionals are concerned about the rise of superbugs and antibiotic resistance.

Dr. Malepati developed EZC Pak to assist a “wait and watch” approach and relieve the pressure to prescribe unnecessary antibiotics.  He believes that, “While there is certainly a time and place for antibiotics, usage should be limited to the right medicine at the right time.”  EZC Pak™ is a vitamin, mineral and herbal OTC formulation based on the best available evidence of the active core components and the U.S. Recommended Dietary Allowance (RDA) guidelines.  Only high quality ingredients, including certified organic echinacea, zinc and vitamin C, are utilized in this well tolerated, appropriately formulated immune support pak.

EZC Pak™ contains 14 vegetable cellulose capsules intended for 5-day tapered immune support: 

Vitamin C – Water soluble vitamin C supports many metabolic functions and is found in high concentrations in the immune cells.  Vitamin C is believed to promote the immune response by supporting the immune cells that are involved in fighting viral and bacterial infections.  Regular intake of vitamin C has been shown to reduce both the incidence and the duration of illness.

Zinc – Zinc supports the immune system and a wide range of critical functions.  When initiated within 24 hours of the onset of illness, zinc has been shown to reduce the duration and severity of illness symptoms.  General recommended use of moderately higher doses of zinc is 5 days.

Proprietary Echinacea blend – Long used in traditional medicine, echinacea is believed to aid the immune system’s ability to help clear viral infections by promoting immune T-cell activity. Echinacea is intended to be used at the first signs of illness, generally within 48 hours of onset, and continued for 5-7 days.