Monthly Archives: July 2018

Nordic Naturals – Featured Brand

NordicNaturalsSusan Brown Health and Wellness Editor

Nordic Naturals delivers pure, safe, effective high quality omega fish oils in support of optimal health and wellness. As an industry leader and innovator, Nordic Naturals strives to support a better quality of life while maintaining a deep respect for the environment. All products are made exclusively from four types of non-endangered fish: wild-caught Arctic cod sustainably harvested from Norwegian waters; wild-caught anchovies and sardines sustainably sourced from the Southern Pacific Ocean; and wild-caught pink and sockeye salmon from Alaska’s Cook Inlet. Their multi-patented manufacturing and purification processes remove any potential environmental toxins, while maintaining the integrity of the oils. All oils are manufactured in triglyceride form to best preserve the oil and enhance absorption and utilization.

Nordic Naturals has advanced fish oil quality by developing patented fish oil technologies that include flavoring, taste, delivery and processing. They utilize proprietary enzymatic and oxygen-free processing technologies to ensure a light fruity tasting product with no burp-back. To ensure consistent quality, Nordic Naturals adheres to and exceeds stringent European Pharmacopoeia Standards (EPS), as well as the voluntary standards set by the Council for Responsible Nutrition (CRN), and the Global Organization for EPA and DHA Omega-3 (GOED) for all of their oils.

In addition, Nordic® Naturals incorporates ethical and socially responsible practices with regard to environmental consciousness, they support philanthropic work, and are an avid contributor to organizations including Vitamin Angels, Second Harvest, Nourish America and Best Friends Animal Sanctuary.

To see the full line of Nordic Naturals high quality products, please visit

ProOmega Lemon 1000...ProOmega Lemon 1000mg:  ON SALE Our bestselling product from Nordic® Naturals, ProOmega Lemon provides high levels of omega-3 fats for heart, immune, brain, eye and overall wellness support. Guaranteed freshness and purity. Third-party tested for contaminants, heavy metals, dioxins and PCBs. Naturally preserved with rosemary extract and d-alpha tocopherol. Flavored with natural lemon oil. Free of gluten, milk derivatives, and artificial ingredients. Non-GMO formulation.

ProDHA 1000 mg...ProDHA 1000 mg Strawberry: ON SALE This top selling omega-rich formula offers increased DHA potency in support of neurological, eye and nervous system health, as well as healthy mood and memory. One serving provides naturally occurring EPA and DHA. 100% natural strawberry flavoring. Naturally preserved with rosemary extract and d-alpha tocopherol. Free of gluten, milk derivatives, and artificial ingredients. Non-GMO formulation.

Arctic Omega Liquid...Arctic Omega Liquid Lemon: ON SALE This easy to use liquid formula provides a natural balance of EPA and DHA to aid in the maintenance of healthy levels of omega-3 fats. This formula is useful for stress management, balanced mood, and neurological function, as well as cardiovascular and immune stability. Naturally preserved with rosemary extract and d-alpha tocopherol. Natural lemon flavor. Purity guaranteed. Free of gluten, milk derivatives, and artificial ingredients. Non-GMO formulation.

DHA Infant with...DHA Infant™ with Vitamin D3: ON SALE Formulated specifically for infants up to 35 lbs., this pure 100% wild cod liver oil formula provides an adequate intake of DHA, essential for proper vision and brain development. Cod liver oil provides EPA and DHA omega-3 essential fatty acids, as well as  naturally occurring vitamins A and D. Naturally preserved with rosemary extract and d-alpha tocopherol. Free of gluten, milk derivative and artificial ingredients. Non-GMO verified.

Nordic Berries...Nordic™ Berries Cherry Berry: ON SALE Rich in vitamins, minerals and antioxidants, these great tasting multivitamin and mineral gummies support good nutrition and wellness as part of a healthy diet. Suitable for adults and children over two years of age. Free of gluten, milk derivatives and artificial ingredients. Colored with natural fruit and vegetable juices.

Pet Cod Liver Oil...Pet Cod Liver Oil: ON SALE Formulated for medium to large breed dogs, this pure omega-3 oil liquid supplement provides EPA and DHA, along naturally occurring vitamin A to help support skin, coat, joints, heart, brain, immune, and eye health. Guaranteed purity and freshness. Naturally preserved with mixed tocopherols. No artificial flavors or colors. Additional formulas available for smaller dogs and cats.

Ketosis – A State of Fat Burning

KetosisSusan Brown Health and Wellness Editor

The ketogenic diet is now one of the most popular dietary lifestyle approaches to support weight loss, address neurological disorders, and manage insulin resistance and prediabetes. The ultimate goal of this high-fat, moderate protein, very low-carb diet is reaching and maintaining the natural metabolic state of ketosis. While the body normally produces energy from glucose, when glucose stores are low, it will metabolize fat stores for energy. Ketone bodies are produced by the liver as a byproduct of gluconeogenesis, the production of glucose from non-carbohydrate sources. In healthy individuals, ketones are utilized to provide energy to cells when glucose is low or absent. Ketones are generated as a result of fasting, starvation, a carbohydrate restrictive diet, prolonged exercise, or inadequately treated diabetes.

When glucose levels are high, the liver responds by absorbing excess glucose and storing it as glycogen until needed. Processing the body’s fat is a key function of the liver as well. Once the liver is full of glycogen, it will turn excess glucose into fatty acids for long-term storage as body fat. When glucose levels are low, the body releases glycogen as glucose, converts body fat back into fatty acids, and will break down amino acids, all to produce energy. As the body stores limited amounts of glycogen in the liver and muscles, glycogen is rapidly depleted. In order to feed the brain, the liver will convert amino acids and other compounds into glucose, which is released into the blood stream along with ketone bodies. Known as “glucose sparing,” the muscles and organs will switch to fatty acids for energy, conserving glucose for the brain.

Diets that focus on low carbohydrate and higher fat and protein intake effectively remove glucose from the diet, requiring the body to break down fat stores. When the body is in the fat burning metabolic state of nutritional ketosis, fewer calories are required for satiety, which leads to decreased hunger and facilitates weight loss. The ketogenic diet focuses on the reduction of simple dietary carbohydrates, such as processed grains, sugary foods, and fruit juice. Limiting the amount of dietary carbohydrates encourages the brain to derive sufficient fuel from endogenous glucose produced from protein consumption, dietary fatty acids and the limited amount of complex carbohydrates the diet permits. The ultimate goal of this diet is to reach a metabolic state where ketones become the main fuel source for both body and brain.

A ketogenic diet may benefit physical and cognitive performance in healthy individuals.

Weight loss – Studies show that those on a low-carb, high-fat diet lose more weight in a shorter time period than those on a low-fat diet, even when the low-fat dieters are actively restricting calories. Studies consistently show that consumption of  protein and healthy fats, along with a reduced carbohydrate intake, leads to a reduction in appetite, and consequently effortless caloric reduction.

Neuroprotection – With neurological diseases, deficient energy production is a major concern. During metabolic stress, ketones serve as an alternative energy source to maintain normal brain cell metabolism and may be an even more efficient fuel than glucose. Studies have shown that a ketogenic diet increases the number of mitochondria, the energy factories in brain cells, and may enhance energy metabolism in the hippocampus, the part of the brain important for learning and memory. In age-related brain disease hippocampal cells often degenerate, leading to cognitive dysfunction and memory loss. With increased energy reserve, neurons may be able to fend off disease stressors that may normally exhaust the cell.

Reduced inflammation – By increasing dietary fatty acid intake, the production of harmful oxidant molecules is reduced. This in turn curtails the progression of chronic inflammation and the downstream propensity toward chronic and painful conditions. Per the National Institutes of Health (NIH), a ketogenic diet could offer a non-pharmacological option for reducing both inflammation and pain. High-fat ketogenic diets have long been known to be effective against pharmaceutical-resistant seizures. Like seizures, chronic pain is believed to involve increased excitability of neurons. As compared to glucose metabolism, ketone metabolism produces fewer reactive oxygen species known to contribute inflammation.

Reduction of visceral fat – It is known that low-carb, high-fat diets lead to successful weight management. Weight reduction when needed supports overall health and decreases disease risk. Even more significant, low-carb diets are very effective at reducing harmful and stubborn abdominal visceral fat that tends to lodge around internal organs. Visceral fat contributes to increased risk of metabolic syndrome, heart disease, and type 2 diabetes.

Reduced blood sugar and insulin levels – Limiting carbohydrate consumption is a very effective way to lower blood sugar and insulin levels. While those with diabetes should carefully monitor their dietary carbohydrate intake with their healthcare providers, the ketogenic diet has been shown to effectively treat and possibly reverse type 2 or prediabetes. In some studies, individuals with  type 2 diabetes were able to reduce or  eliminate glucose-lowering medication after 6 months on a ketogenic diet.

Reduced risk of developing metabolic syndrome – Metabolic syndrome is a condition highly associated with the risk of heart disease and diabetes. Symptoms include abdominal obesity, elevated blood pressure, elevated fasting blood sugar levels, high triglycerides and low HDL cholesterol levels. All five symptoms appear to dramatically improve on a low-carb, high-fat diet.

What Is Ketosis, and Is It Healthy?
Oxidative metabolism: glucose versus ketones.
A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet.
The fat-fueled brain: unnatural or advantageous?
Ketogenic Diets and Pain.
10 Health Benefits of Low-Carb and Ketogenic Diets.


A, D, E, and K – The Fat Soluble Vitamins

FatSolubleVitaminsJacquie Eubanks RN BSNInfluenced by their molecular properties, the solubility of nutrients determines how well they will be absorbed by the body. Whether a vitamin is soluble (dissolvable) in water or in lipids influences where it can be utilized and whether any excess will be excreted or stored. Water-soluble B-complex vitamins and antioxidant vitamin C are quickly and easily utilized; any excess intake is eliminated so daily replenishment is required. Not surprisingly, fat-soluble vitamins A, D, E and K require some dietary fat in order to be absorbed and metabolized. Excess intake of these nutrients is stored in the liver and the body’s fatty tissues until needed. Dietary fats are also required for the conversion of carotene to vitamin A, for mineral absorption, and for numerous biological processes. Vitamins A, D and K cooperate synergistically, and also work in tandem with important essential minerals like magnesium, calcium and zinc.

Nutrient deficiencies are generally the result of dietary inadequacy, impaired absorption, increased requirement, or increased excretion. While a well-balanced diet containing a wide variety of nutrient dense whole foods can provide sufficient amounts of vitamins and minerals, nutrient deficiencies are incredibly common. Unlike vitamins A, E and K that have multiple dietary sources, very few foods naturally contain vitamin D. As food sources are limited, a deficiency can occur when dietary intake is insufficient over a period of time. Since vitamin D is synthesized through skin exposure to ultraviolet radiation from sunlight, restricting sunlight exposure can also create a deficiency of this nutrient. Additionally, low serum levels of vitamin D can result from inadequate digestive absorption, or the inability of the liver and kidneys to complete the synthesis of vitamin D from ultraviolet light.

Vitamin A

Also known as retinol, antioxidant vitamin A is critical for the maintenance of normal vision, as well as the growth and specialization of virtually all bodily cells. Vitamin A has important roles in embryonic development, normal immune functions, red blood cell production and free radical scavenging. Naturally present in foods such as organ meats, salmon, dairy products and colorful fruits and vegetables, vitamin A is actually a group of nutritional organic compounds that include retinol, retinoic acid, and provitamin A carotenoids, most notably beta-carotene. Although it is best known for the ability to support eye health, vitamin A also helps to relieve inflammation and supports bone, immune, skin and tissue health.

Vitamin D

All vitamin D, whether obtained through sunlight exposure, diet or supplementation, is biologically inert. To become biologically active it and must go through conversion, first in the liver, then in the kidneys. As optimizing vitamin D levels is important to disease prevention and long term health maintenance, one must expose large amounts of skin to the proper amount of sunlight, or supplement with vitamin D3, a highly potent, quickly converted bioactive form. Actually considered a prohormone, vitamin D has the potential to provide numerous health benefits when adequate levels are maintained. Among its many functions are the facilitation of calcium, phosphate and magnesium absorption, cell growth modulation, and inflammation reduction, as well as immune and neuromuscular support. Vitamin D may play a role in protecting against certain cancers, heart disease, diabetes, stroke, autoimmune diseases and depression. As many individuals either avoid sun exposure or block ultraviolet rays with sunscreen, supplementation with vitamin D3 may be a wise choice for those who with low serum levels of vitamin D.

Vitamin E

Required for the proper function of many organs, enzymatic activities and neurological processes, antioxidant vitamin E fights free radicals, helps reduce inflammation, and works to balance hormones naturally. Found in seeds, nuts, whole grains and some fruits and vegetables, vitamin E helps boost immunity and supports blood vessel health. Although more studies are needed, vitamin E may support cardiovascular health by helping to prevent platelet clumping and plaque buildup in blood vessels. Through its ability to fight the inflammation and oxidation linked to numerous health conditions, vitamin E may aid in the prevention of cataracts, arthritis and some cancers.

Vitamin K

Well known for its crucial role in proper blood clotting, vitamin K is also essential for building strong bones and preventing heart disease. Of the three types of vitamin K, K1, K2 and K3, natural vitamin K2 is synthesized in the digestive tract and is the form most often recommended for supplementation. Viewed as an important nutritional intervention for improved bone density, vitamin K2 aids the deposit of calcium and other important minerals into the bone matrix. Additionally, published research has indicated that optimum intake of vitamin K plays an important role in longevity. By aiding calcium placement in the bones, vitamin K helps to keep calcium deposits out of arteries and blood vessels, thereby preventing  arterial calcification, or atherosclerosis, that can lead to heart attacks and stroke. Primarily present in leafy vegetables, vitamin K can be found in fermented foods and animal products, such as meat and dairy.

It can be nutritionally challenging to get the macro- and micro-nutrients the body requires, particularly when one is elderly or dieting, or has illnesses, allergies, or dietary restrictions that require the elimination of entire food groups. The result of sub-optimal intake of nutrients is a sub-optimal state of health. RDA’s, known also as Daily Values (DV), are typically based on a 2,000 calorie per day diet. With diet alone, the average American will fail to meet RDA’s for B vitamins, vitamin D, and minerals such as iron, magnesium and zinc. Even those who consciously eat a nutritious diet each day may fall alarmingly short of their RDA’s for maintaining optimal health.

Professional Supplement Center carries these and other high quality nutritional supplements in support of overall health and longevity:

Comprehensive...Comprehensive Nutritional Panel by Spectracell Laboratories: Micronutrient testing offers an accurate, scientifically proven method of assessing nutritional deficiencies. This test measures 35 nutritional components including vitamins, minerals, antioxidants, and metabolites, as well as amino and fatty acids. Test kit, shipping labels and complimentary post-test consultation with Registered Nurse included.


Vitamin A 10,000 IUVitamin A 10,000 IU by Pure Encapsulations®: Largely derived from Norwegian cod liver oil, this product supplies an optimum amount of vitamin A per serving in support of healthy bodily function and maintenance. Gluten and soy free, Non-GMO formulation.


Vitamin D 5,000 IUVitamin D 5,000 IU by Douglas Laboratories®: One tablet supplies 5,000 IU of vitamin D3 in support of calcium absorption, bone metabolism, and optimal health. Gluten, wheat, soy, dairy, sugar, yeast and artificial ingredient free, Non-GMO vegetarian formulation.


Natural Vitamin E...Natural Vitamin E Complex with Mixed Tocopherols by Douglas Laboratories®: One softgel provides 400 IU of pure, natural alpha, beta, gamma and delta tocopherols in support of free radical defense. Gluten and soy free formulation.


K2-7 plus D3K2-7 + D3 by Vital Nutrients: This synergistic formulation supports healthy serum calcium levels, healthy bone and calcium metabolism, and vascular elasticity. Gluten, wheat, dairy, soy, egg and sugar free formulation.


Nutrients and Solubility.
Which Vitamins are Water Soluble and Fat Soluble.
Vitamin D: A Hormone for All Seasons – How much is enough? Understanding the New Pressures.
The role of vitamin e in human health and some diseases.