Monthly Archives: February 2020

Do Genetics Dictate Your Health?

genetics-social-square copy

You exercise, eat healthy, take supplements, and do your best to reduce the stress in your life. Anyone looking in from the outside would say you are definitely a “healthy” person. But, are all those things you do for your health enough? How much of your health is prewritten in your genes, and is there anything you can do to change what’s to come? Let’s dig a little deeper.

What are Genetic Disorders?

If you remember from high school Biology class, each of us is made up of perfectly coded sequences of DNA, otherwise known as “genes.” Copies of genes are passed down from parent to child almost exactly, with a few tweaks here and there known as mutations. The good, the bad, and the ugly are all written in our genes before we are even born. It’s the reason you inherited your mother’s beautiful red hair, or your father’s nose that you think is too big. Unfortunately, it’s also why you may be at risk for a number of genetic disorders such as:

  • Heart Disease
  • Cancer
  • Diabetes
  • Autoimmune Disorders
  • Mental Illness
  • Obesity

Can I Avoid Getting Sick?

Just because a genetic disorder such as heart disease runs in your family, it doesn’t necessarily mean you will get it. What it means is that you are more at risk for developing such a disease, particularly if you don’t take care of your health. Some lifestyle choices that greatly increase your odds of falling victim to a genetic disorder include:

  • Smoking
  • Alcohol Abuse
  • Unhealthy Diet
  • Chronic Stress
  • Obesity

Improving Your Health

The good news is that by paying attention to your health you can help avoid falling victim to the flaws that live inside your genes. Lifestyle choices play a major role. Here are ways you can improve your health and stay on top of genetic dispositions before they become an issue.

  • Regular Checkups – Getting a physical every year is important for discovering any issues before they become a problem. Make sure your doctor is aware of your genetic history so they can look for signs of those issues.
  • Watch Your Diet – We’re not talking about starving yourself to lose 10 pounds. We’re talking about making a day-to-day choice to eat clean, whole, healthy foods. The best diet is a well-rounded one made up of plenty of lean proteins, dark green vegetables, and whole grains. A daily multivitamin is also an important part of a healthy diet, so make sure you are getting all the nutrients you need everyday. In addition, supplements by trusted brands such as Metagenics are formulated especially with your unique genetics in mind to help support your overall wellbeing.
  • Exercise – Just 150 hours of moderate physical activity a week can make a huge difference in lowering your chances of developing a genetic disease such as obesity, diabetes, or heart disease.
  • Gut Health – Keeping your gut healthy is a key component of overall health. Probiotics can help you with that. You might also want to try an occasional cleanse or detox program.

Your genes don’t have to dictate your health. You can outsmart them with healthy lifestyle choices. Here’s to your health!

Daily Tips That Make Skin Care for Acne and Anti-Aging Easy

skin care for acne and anti-aging

Skin care is a hobby and preoccupation for a growing number of people. Whether we’re fighting skin blemishes or trying to preserve the health and appearance of our skin as we grow older, skin care is a challenging and rewarding process that we all can take part in. 

Your skin is your body’s largest organ, and careful observation of its appearance will reveal that it’s never exactly the same at any given time. Your complexion fluctuates, dry patches come and go, and the appearance of health and vitality can be there one minute and gone the next. So whether you’re trying to clear your skin from troublesome acne, or simply trying to maintain your epidermis’ youthful glow, here are some means and methods with which to address acne and anti-aging. 

Stabilize Your Diet and Nutrition

Diet and nutrition have almost as much to do with skin health as any other factor. Micronutrients like vitamins and omega-3 fatty acids are integral for the health and attractive appearance of your skin. All of these and more can be found in a widely varied diet of high quality whole foods, with plenty of fruits, vegetables, nuts, and grains. Processed foods should be kept to a minimum, as should any foods that include ingredients or preservatives that you can’t easily pronounce when reading the side of the container. When at all possible, make your own meals from scratch. 

In addition to your meals, consider supplements that can go beyond the nutrition found on your dinner plate. Moringa, Jojoba, & Rose Hip Oil by Desert Essence and Gentle Cleansing Wash by MyChelle Dermaceuticals are perfect examples. The former can soothe skin irritations, such as acne, as well as prime and preserve healthy skin. The latter can gently remove harmful oils and other impurities which inflame the skin during acne breakouts, or can simply work as a makeup remover or general cleanser for all kinds of skin types. 

Providing nutrition directly to the skin surface, as in these two examples, can work faster at improving skin health than generalized nutrition taken in through diet. However, you should probably do both!

Stay Hydrated

Drinking plenty of water is important for the health of your skin, because water makes up most of the weight of our skin. It’s water that allows nutrition to reach skin cells, through the blood in the capillaries, and water composes part of the barrier found around the body of cells that make up your epidermis. Simply put, without water your skin can’t be healthy, so make sure you drink plenty of it! 

Hydration is especially important when it’s very cold or very hot, or when the air is dry. Hydration is also necessary before, during, and after exercise, or any other time your temperature is elevated. You can hydrate your skin from the outside with a high-quality lotion made of natural ingredients, as needed, but especially right before bed. This is a great tip for general skin care, as well as acne and anti-aging.

Wear Sunscreen

Protecting your skin from the sun will work wonders for its appearance. Wrinkles and fine lines are most often the result of damage that ages the skin, causing it to lose its softness and elasticity. Sun damage is the worst culprit for many of us. Even if you go outside in the sun for only a few minutes each day, this time adds up! You should strongly consider getting in the habit of applying sunscreen to your face, at least, whenever you go outdoors during the day. 

All of these methods will help you improve your skin quality, especially if you have chronic conditions like acne. For those without acne, these techniques will help you improve the health and appearance of your skin, reducing the signs of aging for life.