Monthly Archives: April 2020

How to Properly Do a Vitamin C Detoxification

vitamin c detox

A vitamin C detoxification can give your immune system the boost it needs to stay healthy and fight off any nasty viruses that might be lurking around. But, there is a right way, and a wrong way to go about doing one. Here’s what you need to know…

What is a Vitamin C Detoxification?

A Vitamin C detoxification is also sometimes called an ascorbate cleanse. The idea is to flush your system of unwanted toxins by introducing high levels of vitamin C (or ascorbate acid) into your diet for a specific amount of time. The buildup causes a watery stool, effectively cleansing the digestive system.

Vitamin C Detoxification Benefits

There are many benefits to a vitamin C detoxification. Vitamin C is a crucial nutrient for our immune systems, and more. Some of the benefits include:

  • Feeling Refreshed and Energized
  • Helps Skin Look Young and Fresh
  • Detoxing Your Bowels
  • Helps the Body Fight off Infection
  • Helps Regulate Blood Sugar Levels
  • Helps Us Absorb Crucial Vitamins and Minerals

How to Perform a Vitamin C Detoxification

If you determine that a vitamin C detoxification is right for you, make sure you study up on how to do it correctly. Not all supplements are created equal, so it’s important that you use a high quality supplement from a trusted supplier. Here’s what you need to do:

  1. Choose a day where you can stay at home the entire time. You’ll need to stay near the bathroom.
  2. Eat small meals throughout the day while you are detoxifying. Some people choose to just drink water and not eat at all. Choose the method that suits you best.
  3. A high quality powdered vitamin C supplement is best for the cleanse. We suggest Adrenal Cocktail Plus Wholefood Vitamin C Powder by Jigsaw Health, or try Truly Natural Vitamin C by HealthForce SuperFoods. Start with ½ tsp of powder mixed with three ounces of water. Drink the mixture every 30 minutes until you experience a watery diarrhea (has to be watery, not just a loose stool). It’s important to keep track of how much vitamin C you consume during the cleanse. 
  4. Determine how much of the supplement you needed to take to induce the flushing response. This will tell you how much vitamin C you need to take on a regular basis. To figure the number out, you simply take the total amount of vitamin C you used and multiply it by .75. That’s how much of the supplement you should be taking on a daily basis, split up in doses. 

So, now that you know how to perform a vitamin C detoxification, are you up for it? As with any cleansing program, you should consult your doctor first to make sure it’s right for you. But, for most healthy adults, there is very little risk to doing this type of cleanse, plus it’s easy! Good luck!

Health and Wellness Activities for Kids

health and wellness activities for kids

If the COVID-19 pandemic has taught us anything, it’s that we need to be on top of our health and wellness. That’s especially important for our children. Now is the time to teach them how to stay healthy with some easy to follow health and wellness activities for kids.

Wellness for Kids

When we talk about wellness, we’re not just talking about how to avoid getting sick. There are essentially three key areas that make up our whole body wellness. They are:

  • Physical
  • Intellectual
  • Emotional

It’s important that we practice health and wellness activities for kids, in all these areas. It’s really not hard to do either. Try these tips to get you started. 

Physical Wellness

The keys to physical wellness mainly lie in good nutrition and physical activity. When planning health and wellness activities for kids, you should keep these things in mind.

  • Nutrition – At least three well-rounded meals a day, plus snacks. Each should include lean protein, vegetables, and whole grains. It’s tough to get kids to eat what we want them to, so a vitamin supplement can help as well. We like these easy to use Children’s Multivitamin Bubbly Berry Punch by Oxylent
  • Physical Activity – The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents, aged 6-17 years, get at least an hour of vigorous physical activity each day. Some children may require more than that. 

Intellectual Wellness

Growing little minds need the right kinds of stimulation and nutritional support. Here are some tips to keep their brains active and healthy.

  • DHA – Growing minds need support, and DHA is essential for the proper development of the brain, eyes, nervous and immune systems. Try these junior chewables DHA supplements from Nordic Naturals to make sure they are getting what they need every day. 
  • Get Curious – Plan outings for you and your children that will help them learn about the world around them. Good ideas include museums, the library, hikes out in nature, and visits to historical sights. Screen time, including television, phones and computers, should be limited each day.

Emotional Wellness

Just as important as physical and intellectual, how children are growing emotionally plays a major role in how they will handle things as adults. Here are some ways to encourage good emotional wellness. 

  • Limit Stress – Stress can be very damaging for growing and developing minds and bodies. You should do your best to lift the burdens on your children by demonstrating good responses towards the stress in your own life. Some ways you can help a child who is dealing with stress or anxiety include spending quality time together, talking about what is causing the stress, getting plenty of exercise, and keeping a journal.

Health and wellness activities for kids are vital, but not so hard if you make a conscious effort to follow them. Take a look at the daily activities in your child’s life, and make adjustments where needed.

Are You Making These Mistakes During Your Skincare Routine?

skincare routine mistakes

You probably remember this saying from middle school science class: “Your skin is your body’s largest organ.” It was true then, and it’s true now, but you are probably much more conscious of your skin as an adult than you were as a child. As grown-ups, our skin typically needs a bit more work to look its best. 

If you’re just getting into skincare, you’re likely making some mistakes that are common for beginners. These can keep you from maximizing results and seeing the clean, glowing skin you so desire. Let’s take a look at these common mistakes, and give you the tips you need to correct them. 

Be Gentle When Cleaning Your Face

Your face is your skin’s star player. It’s the billboard that broadcasts the state of your wellness and emotions to the world. As such, we really need to treat our face with kid gloves – almost literally. This is especially true when choosing makeups and cleansers. Choose only cosmetics with natural ingredients that are either neutral or nourishing to the sensitive skin on your face. Vitamin B-12 Cream from Life-Flo is an excellent option for delivering soothing aloe vera, avocado oil, and vitamins directly to the skin for a plump and hydrated look you have been wanting!

Also, make sure to take care when removing makeup. Using nothing but face wipes creates friction on your skin, pulling and tugging and increasing the signs of age. Instead, let your cleanser do the heavy lifting. Hydrating Facial Wipes from Derma E can be great in a pinch, such as when you’re very tired before bed. Furthermore, it’s always better to remove makeup by any means than to leave it on overnight. But do take care, won’t you?

Give Your Skin the Right Temperature

Our skin loves mild temperatures. This goes for the weather, but it’s even more true for water. If you submerge your skin in ice-cold water, this will stress the skin, causing your pores to shrink in a protective response. Similarly, hot water causes your skin to react in a way that’s not ideal. Pores expand to release cooling sweat, and tiny veins beneath the surface become more likely to rupture. To prevent this, use only gently warm or lukewarm water, especially on your face. Your skin will chill out, and you’ll be much less likely to have adverse reactions later on. 

Check the Ingredients!

If you use a product on your skin, even if it’s a shampoo, you need to be conscious of its contents. Cheap skin products are made with little consideration for the long term wear and tear they may cause to your skin. They use these ingredients because they’re cheap and effective at creating a stable product. Meanwhile, chemical alternatives that are actually healthy for your body are more expensive. 

Nonetheless, these natural products are the ones your skin needs, even if they cost a bit more. Always read the ingredients of your products, and if you see a bunch of chemicals and preservatives that you can’t easily pronounce, chances are your skin won’t like them very much. 

Don’t Over- (or Under-) Exfoliate!

We exfoliate to remove dead skin cells that cover and clog the surface of our skin. This is most commonly done on the surface of the face, but you can exfoliate just about anywhere. When we don’t exfoliate, our skin has a film of dead cells all over it. Not only can this prevent moisturizers and other healthy skin products from doing their work, but it can also clog the skin, causing acne and aging. Try exfoliating twice a week, and do more or less depending on the results you see. 

Our skin can be our best friend or our worst enemy. Invest in it and treat it right, and the two of you should have a beautiful relationship for life!