Monthly Archives: June 2020

Why is It Important to Drink Water After a Chiropractic Adjustment?

drinking water after chiropractic adjustments

Seeing a chiropractor regularly can bring so much relief to a variety of health issues. It can be especially helpful for those who suffer from low back pain, neck pain, and even chronic headaches.

The technique chiropractors use is known as “spinal manipulation,” which essentially means that they use sudden force to move spinal joints back into the correct position. Afterwards, your chiropractor may encourage you to hydrate, but why is it important to drink water after a chiropractic adjustment?

Hydration is Critical

Why is it important to drink water after a chiropractic adjustment? Well, when we get a chiropractic adjustment, our bodies begin to release toxins that have built up over time.

Think of it like this. When your body is out of alignment, toxins (that we pick up from the food we eat, from the environment around us, and even the soap we use to clean ourselves) get caught in pockets of tissue around our spine. When you get a proper adjustment, those toxins are set free and need to be flushed from the body. Water and supplements such as magnesium, calcium and electrolytes can also help protect the body as it heals following an adjustment. For instance, try Pure EncapsulationsMuscle Cramp/Tension Formula.

What Can Adjustments Help With?

You may be surprised at the different things a chiropractor can help you with. It’s pretty well-known that regular adjustments can help with chronic back pain, but did you know that they can also help with these common health issues as well, including the following?

  • Migraines and Tension Headaches
  • Stress and Anxiety
  • Fibromyalgia
  • Arthritis
  • Stiff Joints and Poor Flexibility
  • Neck Pain
  • Sciatic Pain
  • Vertigo

Advantages of Chiropractic Care

There are many advantages to seeking chiropractic care. The thing people like most about it however, is that it’s a non-invasive treatment that doesn’t require any drugs or medicine, and encourages the body to naturally heal itself. A healthy diet, regular exercise, proper supplements, and hydration are all helpful tools that can help you get the most out of your chiropractic adjustments.

Oh, and let’s not forget, why is it important to drink water after a chiropractic adjustment? Because you need to hydrate and flush toxins from your body. Try it for yourself!

Benefits of Omega-3s for Pets

omega 3 for pets

You know how we’re always hearing about the importance of omega-3 fatty acids in our own diets? Well, they are important for our pets too! Some of the same supplements we take to help keep us healthy will also work for your dogs and cats, such omega-3s for pets. Read on to find out more.

What are Omega-3s for Pets?

Omega-3s are known as fatty acids. We all need them – humans and our pets. Fatty acids are crucial to your dog and cat’s vitality. Here are some of the things that fatty acids play a key role in everyday in your pet’s body.

  • Keeping a Shiny Healthy Looking Coat
  • Important Source of Energy
  • Keep Paw Pads Moisturized and Durable
  • Help Transport Important Vitamins Throughout the Body
  • Support Vision and Mental Clarity

Foods that Contain Omega-3s

A proper diet that includes omega 3s for pets is very important to help your animal live a long and healthy life. Many of the foods they eat naturally contain fatty acids, but you might want to consider adding an omega-3 supplement to your pet’s daily routine to ensure they’re getting everything they need. Look for these ingredients in your pet’s food that naturally contain fatty acids that are appropriate for animals.

  • Salmon
  • Tuna
  • Sardines
  • Herring
  • Mackerel
  • Chicken Eggs

In addition, adding fish oil to your pet’s food, or giving it to them via capsule is very important. Here are two that we trust that come in both options.

  1. Omega-3 Pet by Nordic Naturals This is an example of a great high quality fish oil that you can pour over your pet’s food. It contains wild anchovy and sardine oil. Best of all, it’s good for dogs or cats!
  2. Omega-3 Pet Softgels for Dogs or for Cats (or small breed dogs)  by Nordic Naturals – Some animals love the taste of fish oil, while others are more picky. If your dog or cat isn’t fond of the flavor, you might want to try fish oil softgels. Try giving them to your pet on their own, or hiding them inside a treat daily.

So, now you know the benefits of omega-3s for pets. Go live a long and healthy life with your best buddy!

Essential Supplements for Men’s Health Month

We talk a lot about women’s health and what we need to do to look younger and stay healthy, but today… it’s all about the guys. During Men’s Health Month, we want to encourage men of all ages to get serious about their health. Here’s what you need to know…

What is Men’s Health Month?

June is Men’s Health Month and is all about bringing awareness to the special health needs men of all ages have. As you age, the need for certain vitamins and minerals changes, your metabolism and stamina may begin to slow down, and your lifestyle choices begin to have an impact. So, start taking notice, now.

Men’s Health Concerns and Changes by Age

Below is a list of health concerns that many men have as they age. In each section, you’ll also find suggestions on how to improve those concerns, and perhaps eliminate some altogether.

Men in their 20’s

  1. Proper Nutrition – Many men in their 20s feel invincible. They may be at the peak of body performance on the outside, but way too often they are neglecting essential nutrients for the inside. The number one thing a man in his 20s should do, is take a high quality multivitamin like Men’s Nutrients by Pure Encapsulations or Men’s Extreme Sports Multivitamin by NOW Foods. A healthy, well-rounded diet is also important with at least an hour of moderate to intense physical activity five days a week.
  2. Avoiding the Doctor – Either they are too busy, or too scared to find out what the doctor will say during a physical, many men in their 20s often neglect routine medical checkups. This can become an issue later in life as small problems can go undetected for long periods of time, causing major issues as they age. You should be getting a physical at least once a year. 
  3. Poor Lifestyle Choices – Many men in their 20s drink too much alcohol as well as smoke cigarettes or use vaping tobacco. This coupled with lack of sleep is wreaking havoc on your body. It may seem like you can bounce back quickly now, but trust us, it’s going to catch up with you eventually. Studies show that binge drinking increases your chance of having a heart attack by 72 percent!

Men Ages 30-40

  1. High Cholesterol – At this point in your life, you need to be taking your cholesterol seriously to avoid major complications later. Doctors recommend having your cholesterol checked every five years. Supplements such as CholestePure from Pure Encapsulations can help keep it under control. 
  2. Manage Stress – Men who endure a lot of stress from work, family life, and more are at an increased risk of developing serious health issues such as high blood pressure, Type 2 diabetes and heart disease. Make an effort to naturally reduce stress with regular exercise, meditation and yoga. 
  3. Check Your Blood Pressure – High blood pressure can lead to serious health problems such as stroke, kidney failure, and heart attacks. The shocking thing is that most men don’t even realize they have it! That’s why in honor of Men’s Health Month, men in their 30s should have their blood pressure checked every three years, and men age 40 and up should have it checked annually. Supplements such as Blood Pressure Support from Now Foods can also help keep it under control. 

Men Ages 50+

  1. Enlarged Prostate – Prostate issues, including cancer, are a major concern for men over 50. Enlarged prostate is the most common health issue for men in this age group, and untreated, can lead to prostate cancer. 
  2. Colon Cancer – The second leading cause of death for men in their 50s is colon cancer. It’s recommended that all men have a colonoscopy by age 50, and if there are no issues, have it repeated every ten years.
  3. Heart Disease – In your 50s, more than ever, you need to be taking your heart health seriously. Heart disease is the leading cause of death for men between the ages of 45-54. Poor diet, lack of exercise when you are younger, and stress all contribute to heart disease in this age group. Help maintain your heart health with a healthy diet. 

During Men’s Health Month, we urge you to take control of your future, and your health.