Monthly Archives: September 2020

Foods that Support Prostate Health

food for prostate health

Prostate cancer is one of the most common health issues among men, affecting about every one in nine males in the United States. That’s why September has been deemed Prostate Health Month, and one of the best ways to support your prostate health is with the foods you eat. 

Prostate Health Risks

Because prostate cancer is so prominent in the United States, it’s risks have been studied heavily. Some risks can’t be helped, such as age, family history, and ethnicity (African American males are more likely to develop prostate cancer), but there are several other lifestyle related risk factors that you can control. Here are some of them:

  • Smoking
  • Obesity
  • Diet
  • Chemical Exposure
  • STDs such as Gonorrhea and Chlamydia
  • Having a Vasectomy

Foods that Support Prostate Health

One of the easiest ways to support prostate health is by changing your diet, taking a daily multivitamin from brands like SP Ultimate and focusing more on foods that support prostate health, and avoiding those that put it at risk. Here is a list of foods that can help keep your prostate thriving. 


Eating cold water fish that are high in Omega-3 and Omega-6 fatty acids is a great way to support prostate health.. Some of the best fish to choose include:

  • Herring
  • Salmon
  • Mackerel
  • Sardines
  • Trout

Although eating fish is a great way to support prostate health, not everyone is a fan. If you simply can’t stand the taste, or if you are allergic to fish, you can use Omega 3 and Omega 6 supplements to make sure you are still getting plenty of those good fatty acids.


Load up on the marinara and the caprese salad, because tomatoes contain a powerful prostate cancer fighting antioxidant called lycopene. Can’t stand the taste of tomatoes? Try a lycopene supplement instead.


Cruciferous vegetables such as broccoli have been shown to support prostate health. In fact, eating broccoli just a few times a week could have a major impact on your risk of developing prostate cancer, so keep downing those little trees! 

Other cruciferous vegetables to try include:

  • Arugula
  • bok choy
  • Turnips
  • Kale
  • Cabbage
  • Brussel Sprouts

Green Tea

Swap your coffee for some delicious green tea in the morning, and it could have a major impact on your prostate health. Green tea is a great source of antioxidants including special compounds known as catechins. The most beneficial catechins include EGCG and epicatechin which are known to be cancer fighting machines. Green tea extract can also be taken as a supplement. 

Pomegranate Juice

Research has shown that drinking pomegranate juice or extract can slow the progression of prostate cancer. If you are taking any prescription medications, talk with your doctor first about any interactions they might have with pomegranate juice.

It’s time to get serious about your prostate health. Simple changes to your diet and supplement routine can make a big difference, and it’s something you can start now. Stay healthy out there!

How to Pick The Best Organic Toner for Soft and Clear Skin

girl with clear skin

What’s the best organic toner for your skin? Here are some important things to understand about what toner is, the role it plays in a great skincare routine, and what to look for if you want the best organic toner for soft and clear skin.

What is Toner?

If you’re like many people, you may have some misconceptions about what toner is when it comes to skincare. You may even be unsure of what it does, or what its purpose in skincare is in the first place.

Toner looks and acts a lot like water, but it contains a lot more than that. Along with water, toners may contain antioxidants, anti-inflammatories, and moisturizing aids. The purpose of a toner is to quickly penetrate the skin and provide hydration, help remove dead skin cells, and leave you with soft, glowing skin.

Does Toner Dry My Skin Out?

No! At least, it shouldn’t. That’s the exact opposite of what an excellent organic toner will do.

But when many people think of toner, they remember that dry, stinging feeling that came from applying some generic drugstore toner on their faces as teenagers desperate to combat oil or acne on their faces. But when we talk about toners today, especially when we talk about organic toners, we’re talking about something completely different.

Toners can be severely drying and far too astringent. That’s because some toners contain alcohol or other drying agents. But that’s the opposite of what toner should do. So it’s no wonder that we want to avoid these.

Organic Toner Ingredients

Before going on, understand that not all alcohols in toners are bad. Some, like retinol, helps hydrate the skin. But there are some alcohols in toners that you should avoid if you have dry or sensitive skin. These alcohols include SD alcohol 40, denatured alcohol, ethanol, and isopropyl alcohol. 

Organic toners have the advantage of helping support soft and clear skin while being gentle and free of alcohols that dry out the skin. 

What’s the best organic ingredient to look for in your toner? There are plenty of great natural options, such as rose petal extract, which contains anti-inflammatory properties. Along with rose petal extract, look for toners with sea buckthorn oil.

Sea Buckthorn Oil

Extracted from the fruit and seed of the sea buckthorn, research shows that sea buckthorn oil has an abundance of active ingredients that have an important role in giving skin a “healthy and beautiful appearance.” Its unique blend and balance of fatty acids and vitamins mean that sea buckthorn oil may help with the following:

  • Dry, flaky skin.
  • Aging skin.
  • Support for regeneration and repair.
  • Blood circulation.
  • Oxygenation of the skin.
  • Help block microbes from entering the skin.
  • Eases redness or discomfort.

If you’re searching for the best organic toner for soft and clear skin, especially if you want to try sea buckthorn oil or rose petal essence, check out these offerings from Aubrey Organics and Heritage.

Aubrey Organics – Age Defying Therapy Toner

If you want the best organic toner for soft and clear skin, look no further than Age Defying Therapy Toner from Aubrey Organics. Completely free from synthetic ingredients, Age Defying Therapy Toner uses all organic ingredients, such as sea buckthorn, aloe leaf juice, bilberry, and more, to provide 8 hours of softening and soothing hydration for your skin.

Heritage – Rose Petals Rosewater Facial Toner

Another of the best organic toners for soft and clear skin you should add to your arsenal is Rose Petals Rosewater Facial Toner from Heritage. Rosewater Facial Toner is an oil-free hydrating formula that gently removes debris and residue to refine and refresh a natural and healthy glow.

Ingredients like hyaluronic acid, vegetable glycerin, rose petal essence, and aloe vera help this organic toner help refresh, nourish and tone the skin while combatting dryness, supporting dermal circulation, refining pores, and diminishing the appearance of fine lines.

What do you think is the best organic toner for soft and clear skin?

Essential Oils Lip Balm Recipes

essential oil lip balm

Essential oils are highly concentrated extracts from plants that “retain the natural smell and flavor of their source.” 

What does “highly concentrated” mean? Take this example: It takes 220 pounds of lavender flowers to make one pound of lavender essential oil. 

People use essential oils in countless ways, including aromatherapy, as part of natural home cleaning products, in cosmetics, to support health and wellness, and much more. 

One cosmetic use for essential oils is in essential oil lip balms. Their growing popularity means that many essential oil fans find themselves looking for essential oil lip balm recipes.

Here are a few!

Essential Oil Lip Balm Recipes

If you have a basic, go-to lip balm recipe or method you like to use, feel free to use that as your base. If you’re looking for a new method, or if you’ve never made your lip balm before, here is a basic ingredient list to start from.

Basic Lip Balm Recipe

The four main ingredients you will need are:

  1. Beeswax or soy wax.
  2. Butter.
  3. Carrier oil.
  4. Several drops of your favorite essential oils.

Recipes will vary slightly, but as a rule of thumb, your wax, butter, and carrier oil should be at a 1:1:1 ratio. If you use two teaspoons of beeswax, you should include two teaspoons of butter, such as shea butter and two teaspoons of oil, such as grapeseed oil. You can mix and match oils and kinds of butter to your preference. 

Good carrier butter or oils for lip balms include:

  • Shea butter.
  • Cocoa butter.
  • Mango butter.
  • Coconut oil.
  • Almond oil.
  • Grapeseed oil.
  • Jojoba oil.

Remember, it’s going on your face, so the quality of ingredients in your lip balm is very important. When choosing beeswax for lip balm, make sure that it’s pure, unfiltered, unbleached, cosmetic grade beeswax. Similarly, the oils and butter you use should be raw or unrefined and always organic.


  • Ingredients listed below, plus lip balm container.
  • Saucepan.
  • A funnel (optional, but will make pouring from the saucepan into lip balm containers easier and less messy).


  • Beeswax pastilles or soy wax.
  • Your choice butter.
  • Your choice carrier oil.
  • Several drops of your chosen essential oil.


  1. Place all of the ingredients into a small saucepan and heat on the stove over low-medium. Stir occasionally. 
  2. Once the beeswax and shea butter have melted, remove the saucepan from heat.
  3. Pour mixture into lip balm containers. 
  4. Let lip balm cool and set for at least 20 minutes. Do not refrigerate, and do not touch while setting. 

Best Essential Oils for Lip Balm

Use these oils alone, or in combination, using the instructions above. To start, we recommend 4 tablespoons beeswax, 4 tablespoons shea butter, 4 tablespoons almond oil, and 6-10 total drops of a single oil (or 4-5 drops of two different oils each).

Some of the most popular essential oils for lip balm recipes include:

  • Peppermint. 
  • Lavender.
  • Tea tree.
  • Lemon balm.
  • Bergamot.
  • Rosemary.
  • Rose oil.
  • Orange.

Where to Find High Quality Essential Oils for Lip Balm Recipes

You can find the essential oils above and many, many more at the Professional Supplement Center

As with all essential oils, be certain to read the directions, and unless directed otherwise never apply essential oils directly to the skin. Dilute them in a carrier oil or according to the manufacturer’s instructions. 

Here are a few essential oils that we love.

Peppermint Oil from NOW Foods

Make your next lip balm recipe refreshing and tingly with Peppermint Oil by NOW Foods. Now Foods’ Peppermint Oil contains 100% pure and steam distilled peppermint oil from fresh peppermint leaves.

100% Pure Tea Tree Oil from Nature’s Answer

With its distinctive scent, tea tree oil is a common ingredient added to cosmetics as well as natural cleaning products. 100% Pure Tea Tree Oil from Nature’s Answer can add a pure, refreshing twist to your favorite essential oil lip balm recipes.

Lavender Essential Oil from Garden of Life

Known for its calm and relaxing properties, Lavender Essential Oil from Garden of Life can be safely added to your favorite lip balm recipe. As well as other homemade body and skincare products, bath, room sprays, personal inhalers, direct skin application, and linen sprays. 

What are your favorite essential oils lip balm recipes?