Monthly Archives: November 2020

Healthy Ways to Deal with Holiday Stress

healthy ways to deal with holiday stress

Try these healthy ways to deal with holiday stress.

Every year we get excited as the holiday season approaches, only to consistently be bogged down with holiday stress. There just doesn’t seem to be enough time to see everyone, find the right gift, or even take the time to just enjoy the season. So this year, let’s not stress. We’ve got five healthy ways to deal with holiday stress.

Online Shopping

Forget the long lines and empty shelves, this year go shopping from the comfort of your own home. Most retailers offer the same, if not better, holiday deals online as they do in store. That’s especially important this year as we strive to keep our distance due to COVID-19 concerns. Try it and see how the holiday stress of gift shopping just melts away by shopping online for Professional Supplement Center’s Daily Deals.

Yoga and Meditation

The key to beating holiday stress is to make sure you’re first taking care of you. Practicing yoga can help you free your body and mind and leave all that holiday stress in a puddle on the floor. Not into yoga? No problem. You can get the same benefits by practicing even ten minutes of meditation. For tips on how to get started, check out mindful.org.

Get Enough Sleep

Don’t let holiday stress keep you up all night. It’s recommended that adults get at least seven hours of sleep each night. You may not realize it, but lack of sleep can actually make stress worse. If you’re having trouble shutting off your brain at night and falling asleep, try a natural sleep and relaxation supplement, such as Stress Support Complex by Klaire Labs.

Talk About It

If the holidays tend to get your down, reach out to a friend or family member and talk it through. If you have recently lost someone, or your family can’t visit you as they usually do during the holidays, it’s okay to feel down. Pretending to be happy and excited about the holidays can make stress even worse. Let your true feelings happen naturally, cry if you need to, and seek comfort from others a different way, for example, over the phone.

Don’t Overspend

You shouldn’t feel like you have to spend money that you don’t have just because it’s the holidays. If money is tight, stick to a budget, or better yet try these money saving gift ideas.

  • Make Homemade Gifts
  • Offer Your Services (music lessons, dog walking, free massage, etc.)
  • Set Up a Gift Exchange with Friends and Family

Don’t give in to holiday stress. You can enjoy the season without it bringing you down. Try these healthy ways to deal with holiday stress and see how much a difference it can make in your life. Happy holidays!

Gift Ideas for Parents (Who Have Everything)

gift ideas for parents

You’ll love these gift ideas for parents who have everything!

The holiday season is quickly approaching, and the rush to get presents for everyone is on. But, what about those hard to shop for family members, like your parents? We’ve got you covered! Here are some gift ideas for parents who have everything.

Think Outside the Box

We’ve got some great gift ideas for my parents who have everything! The trick here is to think outside the box. Rather than going for clothing and jewelry, think about health, wellness, pampering and experiences. Some ideas include:

  • Health and Beauty Items
  • Trips and Staycations
  • Massage Gift Certificate
  • Round of Golf
  • Magazine Subscription

Under the Tree

For under the tree gift ideas for my parents who have everything, it helps to think of items that they would use, but not necessarily buy for themselves. Here are some of our favorite ideas that you can put under the tree.

  • Aromatherapy Room Diffuser from Aura CaciaHelp them relax and enjoy the benefits of aromatherapy with this easy to use room diffuser. Just add a few drops of your favorite essential oils to the diffuser pad and plug it into any electrical outlet. The whole room will soon be filled with mind and body beneficial aromatherapy. Make the gift even better by adding a few varieties of essential oils to your gift!
  • HylaSoak Powdered Bath Soak by HyalogicThis is the most perfect gift idea for my parents who have everything. Help them relax, moisturize, and soothe achy joints and muscles with this lovely bath soak, packed with aromatherapy. You can use it as a foot bath, regular bath, or even in a hot tub!
  • Badger Foot Balm by Badger Help pamper your parents with this soothing foot balm, that will heal sore, dry and cracked feet. Simply rub onto clean feet, throw on a pair of socks and let the balm work its magic overnight. You’ll be amazed by the results! To add a little extra to your present, throw in some Sore Muscle Rub too!
  • SpaVapor+ Ultrasonic Oil Diffuser by GreenairFor the ultimate aromatherapy experience, gift mom and dad with this quiet, high-output diffuser. This one-of-a-kind diffuser uses ultrasonic action that creates negative ions to help purify the air. Your parents will love it!

Finding the perfect gift ideas for parents who have everything isn’t hard, you just have to get creative. Try these ideas this year, and you’ll definitely be on the good list!

Protecting Skin from Within: Supplements for Skin Health

supplements for skin health

Check out these supplements for skin health!

We all want glowing, healthy-looking skin, but are you doing enough to protect it? Healthy skin is about more than just moisturizing. What you eat and the supplements you take have a direct impact on your skin. So let’s go over some of the most important supplements for skin health, and other things you can do to protect your largest organ.

Food for Your Skin

Healthy skin starts with what you eat. This not only applies to the look of your skin, but also how quickly it ages. Skin issues such as eczema, rosacea, acne, wrinkles and discoloration can all be impacted by your diet. For the healthiest looking skin, you should be adding these foods to your diet as much as possible.

  • Fatty fish (Salmon, Mackerel, and Herring)
  • Seeds (Sunflower, Pumpkin and Flax)
  • Avocados
  • Beans, Peas, and Lentils
  • Berries and Citrus Fruits
  • Sweet Potatoes
  • Leafy Greens (Spinach and Kale)
  • Bell Peppers
  • Broccoli

Supplements for Skin Health

In addition to adding nutrient rich foods to your diet, you should also focus on supplements for skin health. Moisturizing is definitely important, but you also need to be thinking about how to protect your skin from the inside-out. Here are some of the key supplements for skin health.

  • Vitamin C  – A powerful cancer-fighting antioxidant that is found in both the outer and inner layers of the skin. Vitamin C is essential in the production of collagen, the protein that keeps our skin plump and youthful looking. Consider getting your vitamin C in a supplement blend such as Skin Eternal by Source Naturals for well-rounded skin protection.
  • Collagen – a protein produced by the body to maintain elasticity and structure, collagen can be boosted by taking it in supplement form. Consider a powder blend such as Marine Collagen by Nordic Naturals.
  • Vitamin D – One of the more well-known supplements for skin health. Vitamin D is essential in healthy cell production and an overall healthy skin tone.
  • Vitamin E – An antioxidant that helps protect the skin against sun damage. Vitamin E is also great at preventing the appearance of dark spots and wrinkles.
  • Vitamin K – A key nutrient for aiding the body in the process of blood clotting. Vitamin K can help smooth scars, bruises, stretch marks, and spider veins. Vitamin K can be taken as a supplement, or infused in a rich body cream.

Protecting your skin is one of the most important things you can do for your body. Start now, and your older self will definitely thank you. Why not get started today?