We all want glowing, healthy-looking skin, but are you doing enough to protect it? Healthy skin is about more than just moisturizing. What you eat and the supplements you take have a direct impact on your skin. So let’s go over some of the most important supplements for skin health, and other things you can do to protect your largest organ.
Food for Your Skin
Healthy skin starts with what you eat. This not only applies to the look of your skin, but also how quickly it ages. Skin issues such as eczema, rosacea, acne, wrinkles and discoloration can all be impacted by your diet. For the healthiest looking skin, you should be adding these foods to your diet as much as possible.
- Fatty fish (Salmon, Mackerel, and Herring)
- Seeds (Sunflower, Pumpkin and Flax)
- Beans, Peas, and Lentils
- Berries and Citrus Fruits
- Sweet Potatoes
- Leafy Greens (Spinach and Kale)
- Bell Peppers
Supplements for Skin Health
In addition to adding nutrient rich foods to your diet, you should also focus on supplements for skin health. Moisturizing is definitely important, but you also need to be thinking about how to protect your skin from the inside-out. Here are some of the key supplements for skin health.
- Vitamin C – A powerful cancer-fighting antioxidant that is found in both the outer and inner layers of the skin. Vitamin C is essential in the production of collagen, the protein that keeps our skin plump and youthful looking. Consider getting your vitamin C in a supplement blend such as Skin Eternal by Source Naturals for well-rounded skin protection.
- Collagen – a protein produced by the body to maintain elasticity and structure, collagen can be boosted by taking it in supplement form. Consider a powder blend such as Marine Collagen by Nordic Naturals.
- Vitamin D – One of the more well-known supplements for skin health. Vitamin D is essential in healthy cell production and an overall healthy skin tone.
- Vitamin E – An antioxidant that helps protect the skin against sun damage. Vitamin E is also great at preventing the appearance of dark spots and wrinkles.
- Vitamin K – A key nutrient for aiding the body in the process of blood clotting. Vitamin K can help smooth scars, bruises, stretch marks, and spider veins. Vitamin K can be taken as a supplement, or infused in a rich body cream.
Protecting your skin is one of the most important things you can do for your body. Start now, and your older self will definitely thank you. Why not get started today?