Monthly Archives: March 2021

How to Manage Eczema Outbreaks

eczema outbreaks

Learn how to manage your eczema outbreaks.

When it comes to eczema outbreaks, getting your symptoms under control is a top priority. The burning and itching alone are enough to drive anyone crazy. So today we have some quick tips on how to manage your eczema outbreaks when they happen, and how to help prevent them from coming back again.

What is Eczema?

It’s not really clear what causes eczema outbreaks. Researchers believe they are triggered by an overactive immune response to something you’ve come in contact with, or in some cases, ingested. Symptoms of eczema outbreaks include:

  • Dry, red patches of skin.
  • Scaly patches of skin that may become thickened.
  • Itching, which may be severe.
  • Raised bumps which may puncture and crust over when repeatedly scratched.

What Causes Eczema Outbreaks?

The frustrating thing about eczema outbreaks is that it’s not always clear what triggers them. People with chronic eczema can get an idea about what sets them off through trial and error, but eczema outbreaks can sometimes pop up out of the blue. Here’s a list of the most common triggers that you should be aware of:

  • Excessively Dry Skin (especially in the wintertime)
  • Laundry Detergents
  • Soaps and Household Cleaners
  • Cigarette Smoke
  • Certain Metals
  • Stress
  • Perfumes and Other Fragrances
  • Certain Fabrics

Managing Eczema Outbreaks

Eczema outbreaks can be frustrating and uncomfortable, but they can be managed, and even prevented in some cases. Take a look at the tips below to help find relief fast.

  • Routinely Moisturize – Get into a habit of moisturizing your skin daily (at least). Start with a moisturizing soap or body wash in the shower, and immediately moisturize with a high quality body cream when you get out to lock in the moisture and prevent dry skin. Try Body Butter Organic Unscented by Dr. Mercola.
  • Target Outbreaks Immediately – As soon as you feel an outbreak coming on, start targeting it with an eczema spot treatment such as Eczema Control by Forces of Nature. Not only will you see instant relief, but it will shorten the life of outbreak and perhaps even stop it from really getting started.
  • Identify Triggers – Take note of the things that seem to trigger your eczema outbreaks, and try to avoid or eliminate them. Soaps and detergents can be swapped out for all-natural options, and allergens such as dust and pollen can be improved with more frequent cleanings. Certain foods, such as wheat, milk, eggs, or soy can also be triggers (especially in children), so talk to your doctor if you’ve noticed any outbreaks after eating these foods.
  • Take Shorter Showers and Baths – Hot water dries out the skin, so bathing quicker could help avoid an eczema outbreak. Experts also recommend patting your skin dry with a towel instead of rubbing it, which could cause more irritation.
  • Treat Eczema From the Inside – Remember, eczema outbreaks are a problem that starts from the inside, when an immune response (inflammation) is triggered by a substance you’ve come in contact with. Immune boosting ingestibles such as Dry Eczema drops by Professional Complementary Health Formulas that are placed under the tongue, or daily supplements such as this Eczema Pill by Loma Lux Laboratories can help stimulate the body’s own recovery response.

Eczema outbreaks can be managed if you learn to identify the warning signs and get proactive about treating them. Try these suggestions first and see if they help. If your outbreaks continue, or get more severe, talk to your doctor about what else may be contributing to your eczema. Good luck!

Workplace Safety Tips to Prevent Eye Injuries

workplace safety tips

These workplace safety tips that will help prevent eye injuries.

We don’t have to tell you how important your eyes are. Without them, your world would be a vastly different place. So, it’s important that you are being proactive about protecting them, especially if you have a job that can put them at risk. Today, let’s talk about some workplace safety tips that will help prevent eye injuries.

Common Eye Injuries

Did you know that more than 700,000 Americans suffer an eye injury at work every year? That’s a sobering thought, considering that about 90 percent of all eye injuries in the workplace can be avoided with some simple workplace safety tips. Here is a list of the most common eye injuries that you should be aware of:

  • Chemical Burns
  • Lacerations
  • Foreign Object Punctures
  • Scratched Corneas
  • Grease or Oil Burns
  • Steam Burns
  • Radiation Exposure

Workplace Safety Tips

Eye injuries are serious, they can cause loss of vision or even total blindness. But, with the proper precautions, eye injuries can be avoided almost completely. Here’s what you need to know.

  • Always use adequate eye safety glasses or goggles depending on the job you are performing. You should check with your supervisor before starting work to see what type of eye protection they recommend.
  • Look around your work area and be aware of any safety hazards that could cause injury to your eyes.
  • Receive training on how to use the eyewash station and know where the closest station is to your work zone.
  • Be proactive by keeping your eyes strong and healthy through proper diet and supplements such as Lutein/Zeaxanthin by trusted brands such as Pure Encapsulations.
  • Routinely see an eye doctor for exams to chart any loss of vision.
  • Clear your eyes of any obstructions such as floaters that can reduce your field of vision. To help manage this health issue, try Floater Eye Pellets by Natural Ophlamics.
  • Always wear any prescription eye glasses or contacts when working.

Preventing eye injuries isn’t hard if you follow these simple workplace safety tips. It’s important to take the health of your eyes seriously, not just when you’re at work, but all the time. Focus on a healthy diet that supports eye health, and seek out eye strengthening supplements such as Eye Renew by Professional Complementary Health Formulas for extra support. Good luck and stay safe!

Why Improving Sleep Quality Supports Immune Health

sleep-benefits-immune-system

Sleep and good health go together. You don’t feel well when you go without sleep. Even getting a few hours won’t be enough. Best case scenario, you wake up feeling groggy, irritable, and slow.

Unfortunately, that sensation is more than a feeling, and it could have a terrible effect on your immune system. As a result of the impact on immune system health, you may open yourself to chronic health problems, disease, and early aging. Let’s take a closer look at how sleep affects the immune system and beyond.

Relationship Between Sleep and Immune Health

Without getting too complicated, the immune system is composed of many different kinds of cells. Some of these cells may be harmful, which the immune system works to identify and kill. This is important as it relates to many facets of immunity. But to drill down into things further, the two most exciting parts of the immune system are integrin and “killer” T cells.

T-cells identify and kill harmful cells and invaders in the body, as mentioned. There are certain levels at which T cells are numerous and active. For example, studies have found that T cells are most numerous after a good night of sleep.

Of course, T-cells don’t act alone. One of their most important allies is integrin. Integrin makes T cells much more able to bind to the cells that they deem to be threats. This action of integrin has been described as “stickiness.” Without being sticky, T Cells can’t do their job. As you might have guessed if you’ve been reading this far, integrin is also most plentiful within the body after a good night of sleep.

What is Good Sleep?

Good sleep means deep sleep. This is the sleep that is undisturbed and most peaceful for the brain. It’s here that certain facets of the immune system spring into action. Other aspects of the immune system are most active during waking hours, but without a good night’s sleep, even the most productive waking immune activity can’t be at its best.

So how much sleep is enough? And how do we promote good sleep if it’s not something you’re accustomed to getting? Most adults need 8 hours of sleep, while teenagers may need 10 hours or more. You should generally go to bed early enough to allow for at least 9 hours of uninterrupted slumber. If you don’t need that much sleep, your body will likely wake up in the morning on its own. This will provide the body the opportunity it needs to get as much sleep as it requires.

How to Get More Sleep

If getting to sleep is a problem for you, you can make plenty of changes to help. Start by going to bed tired. The best way to do this is to get up sufficiently early and exercise to have burned most of your energy by the end of the day. Also, avoid the use of computer screens or the consumption of caffeine.

If you still need a little bit of help to promote healthy sleep daily, some supplements may help.

These products contain ingredients that are naturally sourced or natural substances made within your own body to promote sleep and relaxation.

  • Melatonin 20 mg from Bio-Tech Pharmacal is a supplement that contains the naturally occurring hormone, melatonin. Melatonin is created in the pineal gland and signals to the brain when it is time to sleep. However, due to exposure to blue light or other activities, melatonin production may decline, and sleep is difficult to come by.
  • TravaGen from NeuroScience contains a blend of ingredients important for mood and stress. This formula includes L-tryptophan to provide a gentler conversion to serotonin compared to 5-HTP. Use this formula in combination with healthy sleep habits to find the sleep you need!
  • Theanine (SA508) from Thorne Research is a formula specifically meant to help modulate critical neurotransmitters involved in mood, focus, and memory. This supplement contains L-theanine that research suggests may promote relaxation, mental focus, and acuity.

Hopefully, these natural supplements work to help regulate your sleep, and by extension, provides your immune system with the support it needs to function at its best.