Monthly Archives: July 2021

Natural Itch Relief Options

natural itch relief options

Try these natural itch relief options, and take back control of your skin.

When you have itchy skin, sometimes it seems like it is taking over your life. Besides just the general discomfort, itchiness can keep you awake at night, and cause damage to your skin from scratching too much, leading to other problems. Here are some natural itch relief options, which you may already have in your pantry!

Causes of Itchy Skin

There are many things that can cause itchy skin. Some of the causes you can control, some are harder to avoid. But all can be soothed with using natural itch relief options. Here are the most common causes of itchy skin.

  • Bug bites
  • Contact with poisonous plants, such as poison ivy or oak
  • Allergies
  • Skin conditions such as eczema or psoriasis
  • Dehydrated skin
  • Exposure to excessive heat or cold

Triggers and Natural Itch Relief Options

Depending on the source of your itchy skin, there is likely a natural itch relief that can help. Let’s break it down by the source and discuss some of the relief options that can help.

Seasonal Allergies

If seasonal changes tend to make your eyes itch, we know how annoying and uncomfortable that can be. If itchy eyes are so bad that are preventing you from doing normal activities like working, driving, or enjoying a book or TV. Try these options to get some relief:

  • Take a shower. Removing pollen and other allergen that may hitch a ride on your clothes may help relieve your itchy eyes.
  • Use natural allergy eyedrops as often as needed, without the fear of side effects.
  • Place a cold, wet washcloth over your eyes.
  • For an itchy scalp, try apple cider vinegar.

Bug Bites and Poisonous Plants

Coming into contact with a biting insect or a poisonous plant such as poison ivy, poison oak, or stinging nettle can be incredibly uncomfortable. To calm severe itchy like this, you’ll want to also address the inflammation it causes. Here are some great natural itch relief options:

  • Colloidal oatmeal is a great natural option for relieving itchy skin. You can use it as a soak in a bath for full body relief, or as a spot treatment in creams and lotions.
  • Herbal salves are great for relieving extremely itchy skin and work great as an anti-inflammatory and antiseptic. Just make sure there isn’t any broken skin when you apply it.
  • This roll-on spot treatment is great for targeting bug bites.

Skin Conditions

Eczema, psoriasis, and other skin conditions can be incredibly uncomfortable, and may seem impossible to relieve. See if these natural itchy relief options can help:

  • Sometimes with skin conditions like these, treatment needs to come from the inside out. Try putting these dry eczema drops under your tongue up to three times a day.
  • Using a cream that contains salicylic acid is great for treating psoriasis outbreaks. Just rub onto the affected areas of the skin up to four times a day.


Sometimes itchy skin is just a result of dehydration. Our skin easily gets dried out from the wind, sun, indoor air, or simply not drinking enough water. Try these options for relief:

  • Turning down the heat in the shower is one easy way to help combat dry skin. Hot water dries us out, so even just a few degrees can make a huge difference.
  • Moisturize with creams and lotions right after you get out of the shower and before you go to bed at night. Make sure you moisturize your face and body.

Don’t let itching skin and eyes keep you from doing what you love. Try these natural itch relief options and take back control of your skin.

Nutrition Tips for Men Over 40

nutrition tips for men over 40

Here are some nutrition tips for men over 40 that can help.

If weight loss and staying in shape has always been relatively easy for you, it may be frustrating to learn that when you reach a certain age, it gets a little harder. Diet plays a key role in our bodies as we age. It may be time to adjust the way you eat. Here are some nutrition tips for men over 40 that can help.

Testosterone and Metabolism 

Testosterone in men tends to drop when you hit your 40s. That can have a direct impact on your metabolism, which may be why you’ve noticed that you can’t eat pizza five days a week anymore like you used to. There is good news though. Through diet, supplementation, and exercise, you can get your levels back up to where they were and hopefully kickstart that awesome metabolism you once had.

Nutrition Tips for Men Over 40

Balance is key when it comes to nutrition tips for men over 40. There are certain foods, vitamins and minerals, and exercise routines that will make losing weight much easier. Here are some of the key things you should focus on, and why:

  • Drink More Water – If you are dehydrated, you will feel sluggish and tired which will likely keep you from getting the daily exercise you need. It’s recommended that you drink half of your body weight in ounces, every day.
  • Eat an Apple – Apples are low in calories and fat, and contain a lot of fiber, which can help reduce bloat and keep your appetite satisfied for longer. They are also great for your gut and immune system which could give your metabolism the boost it needs.
  • Use Bone Broth – You’ve probably heard about it, now here’s why it’s so great. Bone broth by Ancient Nutrition is a great source of glucosamine which calms inflammation in the body, including the gut which can get your metabolism back up and running again.
  • Take a Multivitamin – Getting the daily vitamin and minerals your body needs can make a huge difference in how you feel and the way your body processes food, exercise and stress. All contributing factors to weight gain.
  • Protect Your Prostate – After 40, it’s more important than ever to stay on top of your prostate health. Make sure you are keeping up with regular physicals with your doctor. There are supplements you can take as well that specifically target prostate health, such as ProstaThera by Klaire Labs.
  • Up the Protein – As you age, the more important lean protein becomes. Boosting your daily protein intake can help you regain muscle tone that you may have lost as you’ve gotten older. Eggs are a great source of protein in the morning, studies show that men who eat eggs for breakfast lose more weight than those who don’t. Or try a supplement like Protein Plus GFCF Dutch Chocolate by Neurobiologix.

Don’t let 40 slow you down. This is the time to shine. With a few adjustments to your daily routine and attention to the nutrition tips for men over 40, you’ll have that body back in shape in no time. Good luck!

What’s in Your Sunscreen?

what’s in your sunscreen

Here’s what to look for when determining what’s in your sunscreen.

Sunscreen is an essential part of protecting our skin every day. But knowing what’s in your sunscreen is just as important as putting it on. Just like the food we eat, certain sunscreens can be packed full of chemicals that harm our skin, when the intent is to protect it. Let’s go over what to look for when determining what’s in your sunscreen.

Wear Sunscreen Everyday

We wear sunscreen daily to protect our skin from dangerous UV rays from the sun. Even on a cloudy day, these harmful rays are still present and can just as easily harm your skin. Wearing at least an SPF 15 sun protection everyday can help protect you from:

  • Certain types of skin cancer
  • Painful sunburn
  • Skin discoloration (sun or liver spots)
  • Premature signs of aging (fine lines and wrinkles)
  • Inflammation (rosacea and psoriasis)

Toxic Chemicals to Avoid

Simply putting sunscreen on everyday is half the battle. Knowing what’s in your sunscreen is the other half. Our skin absorbs what we put on it, so if the sunscreen you are using is packed full of toxic chemicals, they are getting into your bloodstream and circulating throughout your body. Some of the danger of repetitive exposure to these chemicals include:

  • Skin irritations
  • Skin allergies
  • Cancer
  • Disruptions to the hormone system
  • Development Issues if used during pregnancy

What to Watch Out For

Knowing what’s in your sunscreen is more important than ever, because the ingredients are not always regulated. Whether they are being absorbed by your skin, inhaled from aerosol sprays or swallowed from lip protection, these chemicals pose a real threat to our health.

Here are the chemicals the experts say you really need to avoid.

  • Oxybenzone
  • Octinoxate (Octyl Methoxycinnamate)
  • Titanium Dioxide and Zinc Oxide
  • Octocrylene
  • Avobenzone
  • Homosalate
  • Octisalate

Read the Labels

Many companies are taking action and producing sun protection products that don’t contain these potentially harmful chemicals. Protecting your skin can be as simple as checking the list of ingredients to see if they contain these chemicals. You can always find natural, organic, and chemical-free sun protection options available from Professional Supplement Center. There are even options for babies and kids!

Some sunscreens we recommend include Goddess Garden OrganicsEveryday Natural Sunscreen Continuous Spray SPF 30, and MyChelle DermaceuticalsSun Shield Clear Stick SPF 50.

Which natural sunscreen will you choose?