Monthly Archives: September 2021

The Link Between Cholesterol Levels and Heart Health

cholesterol levels and heart health

Learn about the link between cholesterol levels and heart health.

We all basically know that there is a link between cholesterol and heart health, but do you know why? The key is to separate the good from the bad and strike a balance for optimal heart health. Today, we’re going to tell you how to do that.

Cholesterol and Your Heart 

Cholesterol is a waxy substance that naturally exists in our veins, flowing through our bodies inside our blood. It’s an essential substance that helps our body to build healthy cells. Too much cholesterol; however, can have the opposite effect, building up in our arteries and increasing your risk of heart disease.

Cholesterol Dangers

People who have high levels of cholesterol in their blood are at risk for many health problems, including heart disease (including heart attack) and stroke. What happens is the waxy substance starts to build up on the sides of your blood vessels. Over time, the build-up starts to affect how efficiently blood can pass through your veins. It may block it completely or come loose, forming a clot and causes a heart attack or stroke.

Who’s at Risk?

There are many studies that suggest a genetic link between cholesterol levels and heart health. If you have a family history of heart disease, it’s important for you to pay close attention to your cholesterol levels. A healthy diet, regular exercise, using heart healthy supplements, and yearly visits to your doctor are all things that you can do to help treat and prevent heart disease.

Types of Cholesterol 

So, the confusing thing is that there are two types of cholesterol, and one you actually need to support heart health. Once you understand how to identify the good over the bad, the easier it will be to make healthier choices for your heart.

HDL Cholesterol (Good) – Healthy levels may protect you against heart attack and stroke. HDL is responsible for carrying bad cholesterol away from the heart and depositing it in the liver for disposal.

LDL Cholesterol (Bad) – This is the type that leaves fatty build-ups in your arteries, causing them to narrow and lead to potentially life threatening conditions such as heart attack and stroke.

Increasing Heart Health

Every choice you make towards improving your heart health makes a difference. Here are some examples of foods to focus on and avoid.

Food that are Heart Healthy – High HDL, Low LDL

  • Oats and barley
  • Beans and Lentils
  • Nuts (Walnuts, Peanuts, and Almonds)
  • Fatty Fish (Sardines, Mackerel, and Salmon)
  • Olive Oil
  • Citrus Fruits
  • Apples
  • Strawberries and Grapes
  • Okra
  • Eggplant
  • Soybeans

Food that are Not Heart Healthy – High LDL, Low HDL

  • Baked Sweets (Donuts, Cakes, Cookies, and Pastries)
  • Lard And Shortening
  • Most Fried Foods
  • Most Fast Foods
  • Whole Fat Dairy (Butter, Milk, Cheese, and Cream)
  • Fatty Red Meat
  • Highly Processed Meat
  • Fatty Poultry

It’s clear that there is a link between cholesterol levels and heart health. It may be hard at first to change your eating habits, but it gets easier the more you try. Nutritional supplements may help fill in gaps in your diet. For starters, try CholestPro or CholestePure by Professional Supplement Center.

What kinds of things do you do to increase your heart health? Tell us in the comments below.

Essential Nutrition for Women’s Health

essential nutrition for women’s health

Learn about essential nutrition for women’s health.

Ladies, can we all agree to take a little extra care of ourselves this month? National Women’s Health and Fitness Day is on Sept. 29, and after the past couple of years that we’ve had, couldn’t we all use a little extra TLC? We can start with what we’re putting in our bodies every day, focusing on essential nutrition for women’s health. Here’s what you need to know.

Essential Nutrition for Women’s Health

As women, we need certain nutrients to target our specific needs. What’s confusing sometimes, is that those needs change during different stages of our lives. Consult the list below to see which foods you should be focused on, based on the season of life that you’re currently in.

Women Ages 19-25 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 3 cups daily
  • Protein: 6 ounces daily
  • Grains (at least half should be whole grains): 7 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 29 grams daily (6 teaspoons)

Women Ages 26-50 – based on a 2,200 calories eating plan

  • Fruit: 2 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5.5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Fats/Oils: 27 grams daily (5 teaspoons)

Women Ages 51+ – based on a 1,800 calorie eating plan

  • Fruit: 1.5 cups daily
  • Vegetables: 2.5 cups daily
  • Protein: 5 ounces daily
  • Grains (at least half should be whole grains): 6 ounces daily
  • Dairy: 3 cups daily
  • Dairy: 3 cups daily
  • Fats/Oils: 24 grams daily (less than 5 teaspoons)

We know that all foods are not equal. Some are just a waste of calories, while others can do amazing things for our health. So what exactly is essential nutrition for women’s health? Try focusing on these ten “superfoods” for women.

  • Turmeric – a powerful anti-inflammatory, this spice often found in curry has been used for centuries to treat infections and help improve wound healing. It may also help calm conditions like arthritis and constipation.
  • Kale – If you’re a kale lover, get excited. Your favorite leafy greens are loaded with vitamin C, calcium, folic acid, iron, and vitamin A. Some studies even show that kale may support your eyesight!
  • Berries – Berries have powerful antioxidants and anti-inflammatory properties. Berries, including blueberries, strawberries and cherries are always good for you, plus they’re delicious!
  • Nuts – Nuts are nature’s go-to snack. Nuts, especially almonds, contain vital probiotics that promote healthy digestion and build up our immune systems, something we could all use right now!
  • Quinoa – Quinoa is packed with essential amino acids that our bodies need to build muscle and maintain our vital organs. Our bodies don’t have a way to store these amino acids, so we must provide them through our diet and supplement routines.

Making essential nutrition for women’s health should be your number one priority, no matter which season of life you’re in. The good news is that it’s never too late to do something great for your body. Think about your food choices this week and see how your body changes.

Professional Supplement Center offers a wide variety of vitamins, minerals, and nutritional supplements to help fill in the gaps of your diet, so you can maintain optimal health. Browse our website today!

Foods that Support Prostate Health

foods that support prostate health

Try these foods that support prostate health.

During the month of September, we are reminded to check in with our prostate health, or the health of a loved one. One of the best ways we can do that is to seek out foods that support prostate health. So, today let’s talk about what that means.

Facts About the Prostate

The prostate is located just below the bladder and is part of the male reproductive system. Its role is to produce a fluid that makes up part of the semen. Normally, the prostate is about the size of a walnut and sits around the urethra, which is the tube that empties urine into the bladder.

When the prostate becomes enlarged, it can narrow that tube and decrease urine flow, leading to many health problems. Prostate cancer is the most common cancer among men, and it’s one of the leading causes of death among men each year.

Caring for Your Prostate

Men should keep a close eye on their prostate health by getting a routine physical each year. Eating foods that support prostate health is another easy way to protect your prostate and possibly avoid cancer.

There are also prostate supporting supplements that you can take daily, to ensure you are getting the vitamins and minerals you need for your prostate. For starters, try supplements like Prostate Support by Solgar or Healthy Prostate Formula by Professional Supplement Center.

Foods That Support Prostate Health

Supporting your prostate through diet is fairly easy. Here is a list of the foods that are thought to have a benefit to prostate health. Changing your diet and following up with your doctor may be all you need to stay prostate healthy.

  • Broccoli – Some studies show that eating a diet full of cruciferous vegetables, such as broccoli, can lower your risk of prostate cancer. Scientists believe a phytochemical called sulforaphane in these veggies targets and kills cancer cells, while sparing healthy normals cells in the prostate. Other cruciferous veggies include:
    • Brussel Sprouts
    • Cauliflower
    • Collard Greens
    • Cabbage
    • Kale
  • Green Tea – Already known for its use as a powerful antioxidant, researchers now believe that green tea may reduce your risk of prostate cancer by stunting tumor growth, among several other things. Try Tulsi Tea Green Tea by Organic India. Or, if you’re not a fan of drinking tea, you can still reap all of it’s wonderful benefits in a capsule, such as EGCG from Green Tea by Source Naturals.
  • Tomatoes – Here’s an easy one to add to your diet, some studies suggest that men who add more tomatoes to their diets, have less of a chance of developing prostate cancer. While these studies are still preliminary, it couldn’t hurt to give it a try. Some easy way to add more tomatoes to each meal include:
    • Tomato Juice
    • Pizza Sauce
    • Pasta Marinara
    • Caprese Salad
  • Omega 3s – Several studies report a link between consuming more omega 3 fatty acids and a lower risk of developing an aggressive form of prostate cancer. Omega 3s have tons of other health benefits as well. You can get them naturally in your diet by eating plenty of fish such as trout, salmon, mackerel and herring, or you can add a supplement to your daily routine.
  • Saw Palmetto – Used for thousands of years, the saw palmetto herb (as well as stinging nettle) are touted for their effect on the prostate by supporting healthy urine flow and decreasing inflammation.

Protecting your prostate can be easy by incorporating these foods that support prostate health. Maintaining a healthy weight and getting regular exercise also go a long way towards promoting a healthier you. Use this as a reminder to do a little extra for your prostate today!