Daily Archives: January 6, 2022

Healthy Ways to Celebrate You in the New Year

healthy ways to celebrate YOU in the New Year

Try these healthy ways to celebrate YOU in the New Year.

For many of us, the new year brings with it a time of reflection in which we set our intentions for the months ahead. Each January many of us set big resolutions, and the data shows that up to 80% of these goals are not met. The psychology behind New Year’s Resolutions speaks to the need for inner reflection before outward change can be realized. We have to start where we are and celebrate the good in us if we want to move forward with joy.

The Professional Supplement Center team wants to help you in your journey this year, so we are kicking 2022 off with healthy ways to celebrate YOU in the New Year.

Lean Into Affirmations

The stories we tell ourselves about who we are have a dramatic impact on the way we view and interact with the world. If our self-talk is generally negative, we believe those lies and live accordingly. Starting a practice of daily affirmation is one of the best healthy ways to celebrate YOU in the New Year.

Gratitude is a Game Changer 

The scientific links between gratitude and overall mental and physical health are strong. Starting a daily practice of gratitude can improve your life across the board from productivity to sleep. To get started, try listing three things you’re thankful for each day in a small gratitude journal before falling asleep.

Up Your Supplement Game

Everyone has different needs when it comes to supplements, but some products can be beneficial for almost everyone.

Fish Oil

Omega 3 fatty acids cannot be produced by the human body, meaning we have to get it from our food or in supplement form. Fish oil supplements contain essential omega-3s and are a great way to ensure adequate levels, especially if your diet isn’t rich in fatty fish and nuts.

Arctic Omega Liquid Lemon by Nordic Naturals can help to provide stability for cardiovascular, brain, and immune health and aid in a balanced stress response.

Greens and Superfoods

The ideal human diet is rich in superfoods and dark, leafy greens. Unfortunately, whether it’s due to taste buds, a lack of cooking skills, or a busy schedule – many of us need a boost of these beneficial nutrients.

This is where Greens and Superfood Supplements like Power Greens Chocolate by NuMedica can help fill in the gaps in your diet. This easy-mixing powder mix is loaded with certified organic, whole food plant extracts


Science is still learning about the innumerable ways that the gut is connected to our overall health. Many practitioners recommend supporting the gut by taking quality probiotics to help bring the “good bacteria” into balance.

If you’re looking for a quality probiotic, Broad Spectrum Probiotic & Prebiotic from Prescript-Assist is a great place to start. Containing 28 strains of soil-based organisms, this probiotic helps replenish beneficial microflora while supporting a healthy immune response.

Whole Food Supplements

Whole foods are those that have been minimally processed and are free from artificial additives. Hopefully, your diet is already full of foods that fit this description. If you’re still making changes to the way you eat and need some support, whole food supplements can help you fill in nutrient gaps.

One Daily by Innate Response is crafted from select whole food concentrates to provide a comprehensive spectrum of essential nutrients designed to support optimal health.

How are you choosing healthy ways to celebrate YOU in the new year? Share your goals and intentions with our team in the comments section below.

How Exercise Affects Hormones for the Better


We know exercise is good for us in a variety of ways.

It promotes strength, balance and agility, helps control weight, combats disease, aids mood, and supports energy levels, better sleep, social connections, and much more.

But did you know that exercise also affects hormones for the better? Read on to learn how.

How Exercise Affects Hormones for the Better

Exercise Lowers Stress Hormones

The first way that exercise affects hormones for the better is by lowering stress hormones.

Research shows that after physical activity, people experience lower levels of stress hormones like cortisol and epinephrine. This matters because long-term stress, which triggers higher levels of cortisol, can lead to a number of health issues, such as high blood pressure, a weakened immune system, and higher instances of anxiety and depression.

Exercise Provides Higher LEvels of Serotonin and Dopamine

Exercise is known to boost levels of serotonin and dopamine – hormones and neurotransmitters in the brain related to neurological functioning and mood.

Dopamine is often referred to as the “feel-good” hormone. You most often experience this chemical when doing something pleasurable. Serotonin, on the other hand, acts more as a mood regulator and stabilizer.

Both dopamine and serotonin are involved in a number of biological functions. These include helping to regulate your mood and emotions, the stress response, memory, cognition, executive functioning, sleep, energy, focus, blood flow, digestion, heart and kidney function, and more.

Exercise Helps Promote Increased Testosterone and Estrogen

As men age, their testosterone levels decrease. Regular exercise can help boost those testosterone levels. That matters because testosterone affects men’s muscle mass, strength, libido, and more. Regular exercise, which boosts testosterone levels, may also slow some of the effects of aging.

For women, menopause signals the beginning of declining and imbalanced estrogen levels, leading to many of the symptoms of menopause, including hot flashes, mood swings, and more. At least thirty minutes of daily exercise helps boost estrogen levels, which may provide temporary relief from occasional symptoms.

Another way to support healthy levels of hormones in your body is with supplements from Bezwecken, Douglas Laboratories, Designs for Health, and Integrative Therapeutics.

Hormonal Balance Supplements

PhytoB-L 4X – Bezwecken

PhytoB-L 4X from Bezwecken is a plant derived formula that supports hormonal balance naturally for those looking for a natural alternative to traditional hormone replacement therapy. PhytoB-L 4X Oil Blend contains 40 milligrams of Progesterone, 1.6 milligrams of Estriol, and 0.4 milligrams of Estradiol per every 10 drops.

DHEA 5 mg Dissolvable Tablets – Douglas Laboratories

DHEA 5 mg Dissolvable Tablets from Douglas Laboratories is a natural DHEA supplement for women and men looking for weight loss, anti-aging, and natural energy support. DHEA 5 mg Dissolvable Tablets contain the highest purity dehydroepiandrosterone (DHEA) produced under strict Good Manufacturing Practices (GMP), providing vital support for adrenal hormone production.

DIM-Evail – Designs for Health

Each softgel of DIM-Evail from Designs for Health contains 100 milligrams of diindolylmethane (DIM), a compound that helps to support healthy estrogen metabolism. While it is normally difficult to absorb DIM orally, DIM-Evail has been manufactured utilizing the new Designs for Health Evail process, an all-natural process, and formulation that improves the absorption of DIM.

Indolplex – Integrative Therapeutics

Indolplex from Integrative Therapeutics is a dietary supplement that contains diindolylmethane (DIM), a dietary indole found in cruciferous vegetables that may help maintain a healthy estrogen metabolism. DIM in Indolplex is a patented, highly bioavailable form of DIM that is 10 times more potent than its precursor, indol-3 carbinol (I3C). Because of its enhanced absorption and bioavailability, Indolplex may assist a healthy estrogen metabolism and encourage healthy breast, uterine, cervical, and prostate tissues.

How do you find that exercise affects your health and wellness for the better?