Author Archives: Eric Mazzoni

21 Foods With The Most Antioxidants Per Serving

antioxidant-foods-supplements

What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused by free radicals that affect biological life.

You can be exposed to free radicals from a variety of environmental sources, ranging from pollution to sunlight.

When out of control, free radicals can trigger oxidative stress, which occurs when free radicals exceed the body’ ability to deal with them. This can lead to cellular damage.

Scientists believe oxidative stress is a factor in a number of diseases, including cancer, diabetes, cardiovascular disease, Alzheimer’s, and Parkinson’s, to name a few.

It’s easy to see, then, why something that counteracts oxidative stress is a big deal.

So where do you get antioxidants?

Antioxidants include vitamins, like vitamin C and E; and carotenoids, like beta-carotene, lycopene, lutein, and zeaxanthin.

You can find these in a wide range of food sources. Fruits and vegetables in particular are an excellent source of antioxidants.

If you want to increase the amount of antioxidants in your diet, check out of the below foods that are some of the richest in antioxidants per serving, according ot a USDA official study.

21 Foods with the Most Antioxidants Per Serving

  1. Small red beans
  2. Wild blueberries
  3. Red kidney beans
  4. Pinto beans
  5. Cultivated blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10.  Raspberries
  11.  Strawberries
  12.  Red delicious apples
  13.  Granny smith apples
  14.  Pecans
  15.  Sweet cherries
  16.  Black plums
  17.  Russet potatoes
  18.  Black beans
  19.  Plums
  20.  Gala apples
  21.  Dark leafy greens

Along with the foods listed above, you may also consider antioxidant supplements, like those from Core Med Science, Terry Naturally, and Pure Encapsulations.

Liposomal Glutathione Orange Citrus – Core Med Science

Liposomal Glutathione Orange Citrus and Liposomal Glutathione Softgels from Core Med Science are potent antioxidant supplements. You can take this formula in as a liquid or in capsule form. Both are formulated with 500 milligrams of glutathione per serving.

Glutathione is often referred to as a one of the best antioxidants for fighting oxidative stress. Liposomal Glutathione Orange Citrus is a liquid supplement that is easy to take with a dropper.

Liposomal Glutathione Softgels contains a similar formula but in a softgel formula that may be preferable for some people.

These supplements may support clearer thinking, energy, skin health, exercise performance and recovery, and decrease inflammation.

Clinical OPC Extra Strength French Grape Seed Extract 400 mg – Terry Naturally

Each serving of Clinical OPC Extra Strength French Grape Seed Extract 400 mg from Terry Naturally delivers 400 milligrams of VX1, a unique French grape seed extract that is standardized for only small-sized OPCs. What this means is that it’s formulated to ensure maximum absorption in the body, helping you to access its many potential benefits, including support for cardiovascular health, healthy blood sugar levels, immunity, cholesterol, weight management, blood pressure, liver function, focus, concentration, and more.

Quercetin – Pure Encapsulations

Quercetin from Pure Encapsulations is a bioflavonoid (a water-soluble plant pigment) that the body cannot produced on its own. Quercetin helps diminish the release of histamine in the body, and it also provides antioxidant support and promotes overall health by protecting and defending lipids from oxidation. This helps support capillary health, strength, and integrity.

What is your favorite way to get your antioxidants?

Try any of these foods and supplements and see if they make a difference in your life!

7 Essential Daily Supplements From Professional Brands

professional-brand-supplements

With the thousands of different nutritional supplements available at grocery stories, healthfood stores, and online vitamin retailers, it’s hard to know which ones are worth taking.

While everyone’s health and nutritional needs are different, there are a few daily supplements that are sometimes thought of as beneficial for most adults.

As always, discuss any supplements you’re taking or may need with your doctor.

Here are seven supplements that may help you to achieve your daily health and wellness goals. These products also come from professional brands, which exceed standards for testing, quality, purity, and potency.

7 Essential Daily Supplements from Professional Brands

Magnesium (Glycinate) by Pure Encapsulations

Magnesium (glycinate) by Pure Encapsulations is a nutritional supplement containing a highly bioavailable form of magnesium chelate, which supports cardiometabolic, neurocognitive, and musculoskeletal health. It does this by supporting metabolism and the body’s ability to utilize carbohydrates, amino acids and fats for energy, as well as helping to activate enzymes for physiological functions including cardiac health.

Pure Encapsulation’s Magnesium (glycinate) is tailored for sensitive individuals, since it is made with all hypoallergenic, vegan ingredients.

Sleep Balance Herbal by Diamond Formulations

Everyone experiences difficulty falling or staying asleep every once in a while.

Sleep Balance Herbal by Diamond Formulations is made for anyone experiencing occasional restless sleep. Sleep Balance Herbal promotes normal, restorative sleep with its formulation of well-researched therapeutic ingredients, such as vitamin B6, magnesium, melatonin, and a proprietary sleep-supporting blend of GABA, L-tryptophan, German chamomile flower extract, and English lavender flower powder.

These ingredients are known to provide calming support for the central nervous system, encouraging natural, restful sleep. The ingredients in Sleep Balance Herbal also promote an overall balanced mood, feelings of calm and relaxation, and relief from feelings of stress.

Multi-Probiotic 15 Billion by Douglas Laboratories

Multi-Probiotic 15 Billion by Douglas Laboratories is formulated to support intestinal flora and gut health with a blend of eight bacteria strains totalling 15 billion CFUs.

The proprietary probiotic and prebiotic blend helps promote a healthy intestinal tract, which in turn can support the immune system. Probiotics and prebiotics do this by supporting the creation of an acidic environment in the gut that discourages unfavorable organisms, while at the same time helping to establish and maintain a healthy intestinal population of helpful organisms.

ProOmega 2000 Lemon 1250 Mg. by Nordic Naturals

ProOmega 2000 Lemon 1250 mg by Nordic Naturals is formulated particularly for those who needs a high-dose of omega-3s (including EPA and DHA). The fish oils contained in this soft gel formula are in the ultra high-intensity triglyceride form, which is convenient for anyone who has high omega-3 dose requirements for the omega-3s found in fish oils that support brain, eye, and heart health.

ImmunoG PRP Powder by NuMedica

ImmunoG PRP Powder by NuMedica is 100% pure bovine colostrum, a natural wholefood that supports the human immune and cytokine systems. ImmunoG PRP Powder provides a rich source of IgG and proline-rich polypeptides (PRPs), as well as proteins, vitamins, and minerals. PRPs support stimulating underactive immune systems and regulating overactive ones. Along with overall health and immune system support, PRPs may also support the reduction of minor symptoms related to allergies or swelling.

NattoKinase 100 Mg. by Allergy Research Group

Nattokinase 100 mg by Allergy Research Group contains 2000 Fibrinolytic Units of isolated, purified, encapsulated nattokinase. Nattokinase is the most active ingredient of natto, a food made of soybeans that have been fermented with Bacillus subtilis. High natto intake has been associated with a decreased risk of cardiovascular disease mortality, and overall cardiovascular health.

Theracurmin HP 600 Mg. by Integrative Therapeutics

Theracurmin HP 600 mg by Integrative Therapeutics contains a highly absorbable and bioavailable form of curcumin, a polyphenol found in turmeric; curcumin supports the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, as well as helping manage exercise-induced inflammation and muscle soreness, and, because of its antioxidant and anti-inflammatory properties, providing health benefits for people that do not have diagnosed health conditions.

Theracurmin is 27 times more bioavailable than most standard curcumin extracts, meaning that a Theracurmin supplement may help maximize the availability and effectiveness of curcumin in the body.

What daily supplements do you consider essential?

What is Collagen Loading and Should You Try It?

what-is-collagen-loading-should-you-try-it

Collagen is the most plentiful protein in the body, making up between 25% and 35% of the body’s connective tissue found in the joints, ligaments, skin, and elsewhere!

Collagen is found within, or directly interacts with, the development of hair growth, joint health, eyesight, nail health, fat metabolism, and many other aspects of body composition, health, and wellness.

The body produces collagen, thankfully.

Unfortunately, the body produces less collagen as it ages, which is a big part of why our skin becomes thinner and more wrinkly (this is called “laxity” in the literature.) This contributes to thinning hair and joint aches and pains.

Other factors influence these age-related bodily changes, but collagen is an important facet of healthy aging, so we should understand it.

Fortunately, collagen can be supplemented affordably. Collagen is most often harvested from the bones of cows. That might sound a little gross at first blush, but don’t fear. Bovine skeletons that would otherwise go to waste are boiled until the collagen is extracted. The odorless and flavorless substance is then harvested and turned into a powder, which can be added to food and drinks and consumed by people such as yourself.

How Collagen Loading Allegedly Works

When you first start collagen supplementation, some people suggest a collagen-loading routine.

During this process, you would typically take 3 scoops (or whatever dose you are using) per day for a month, rather than the single scoop per serving than you would consume during regular periods.

The idea is that when you begin a collagen regimen, your body’s collagen stores are depleted, so you should give your body a ton of collagen to make up the difference so that you can jumpstart the “rebuilding” process for things like your health, nails, and skin once more.

The rationale basically concludes that by flooding the body with collagen in the early days, the patient will observe positive changes and will be encouraged enough to continue collagen therapy in the long run, even at the lower doses that follow the initial month of collagen loading.

Is Collagen Loading Safe?

So does collagen loading work, and should you try it?

The first thing to understanding is that too much of anything can be a bad thing. If you have concerns about your health, make sure to speak with your primary care physician to learn more about your individual needs.

As for collagen loading, there is limited research to support whether it works or not. If you look around social media, you will find people who talk about it working for them.

Likewise, athletes who take collagen therapy report improved joint pain following grueling exertion, and studies suggest that the skin in aging mammals can be provided with improved laxity.

To that end, it is important to also understand that any changes to health can take time. Meaning, if you take collagen at any dose, a period of weeks or months may be required to notice any improvements.

Collagen Supplements

So, where do you get supplemental collagen? Fortunately, there is no shortage of natural collagen sources in the world, meaning that supplemental collagen is extremely affordable.

We have several different brands and products to recommend, so check out each to figure out which formulation and price structure works best for your needs.

All of these products provide the highest quality of collagen available, giving you a lot of value for your money. Wherever you source your collagen, however, we wish you the best results possible. Good luck!