Maddie Hartmann

Madeleine holds a BSc in Human Biology and began her career in emergency medicine before transitioning to a wellness role as a personal trainer and nutritionist. This combination of medical and wellness expertise gives her a well-rounded understanding of health topics. Now a full-time health and wellness copywriter, Madeleine enjoys synthesizing digestible content from technical research so readers can make informed decisions about their health.
measure blood sugar level

What is a Normal Blood Sugar Level Immediately After Eating?

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Understand normal blood sugar levels after eating and fasting. Learn about low vs. high blood sugar, factors affecting glucose levels, and the glycemic index. Discover supplements for blood sugar support and get tips for managing glucose levels through diet and lifestyle changes.

tips to lower blood sugar

Tips to Lower Blood Sugar 

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Large spikes in blood sugar can be dangerous, so it’s important to understand the tips to lower blood sugar. Read this article to learn more.