Author Archives: Professional Supplement Center

Why Improving Sleep Quality Supports Immune Health

sleep-benefits-immune-system

Sleep and good health go together. You don’t feel well when you go without sleep. Even getting a few hours won’t be enough. Best case scenario, you wake up feeling groggy, irritable, and slow.

Unfortunately, that sensation is more than a feeling, and it could have a terrible effect on your immune system. As a result of the impact on immune system health, you may open yourself to chronic health problems, disease, and early aging. Let’s take a closer look at how sleep affects the immune system and beyond.

Relationship Between Sleep and Immune Health

Without getting too complicated, the immune system is composed of many different kinds of cells. Some of these cells may be harmful, which the immune system works to identify and kill. This is important as it relates to many facets of immunity. But to drill down into things further, the two most exciting parts of the immune system are integrin and “killer” T cells.

T-cells identify and kill harmful cells and invaders in the body, as mentioned. There are certain levels at which T cells are numerous and active. For example, studies have found that T cells are most numerous after a good night of sleep.

Of course, T-cells don’t act alone. One of their most important allies is integrin. Integrin makes T cells much more able to bind to the cells that they deem to be threats. This action of integrin has been described as “stickiness.” Without being sticky, T Cells can’t do their job. As you might have guessed if you’ve been reading this far, integrin is also most plentiful within the body after a good night of sleep.

What is Good Sleep?

Good sleep means deep sleep. This is the sleep that is undisturbed and most peaceful for the brain. It’s here that certain facets of the immune system spring into action. Other aspects of the immune system are most active during waking hours, but without a good night’s sleep, even the most productive waking immune activity can’t be at its best.

So how much sleep is enough? And how do we promote good sleep if it’s not something you’re accustomed to getting? Most adults need 8 hours of sleep, while teenagers may need 10 hours or more. You should generally go to bed early enough to allow for at least 9 hours of uninterrupted slumber. If you don’t need that much sleep, your body will likely wake up in the morning on its own. This will provide the body the opportunity it needs to get as much sleep as it requires.

How to Get More Sleep

If getting to sleep is a problem for you, you can make plenty of changes to help. Start by going to bed tired. The best way to do this is to get up sufficiently early and exercise to have burned most of your energy by the end of the day. Also, avoid the use of computer screens or the consumption of caffeine.

If you still need a little bit of help to promote healthy sleep daily, some supplements may help.

These products contain ingredients that are naturally sourced or natural substances made within your own body to promote sleep and relaxation.

  • Melatonin 20 mg from Bio-Tech Pharmacal is a supplement that contains the naturally occurring hormone, melatonin. Melatonin is created in the pineal gland and signals to the brain when it is time to sleep. However, due to exposure to blue light or other activities, melatonin production may decline, and sleep is difficult to come by.
  • TravaGen from NeuroScience contains a blend of ingredients important for mood and stress. This formula includes L-tryptophan to provide a gentler conversion to serotonin compared to 5-HTP. Use this formula in combination with healthy sleep habits to find the sleep you need!
  • Theanine (SA508) from Thorne Research is a formula specifically meant to help modulate critical neurotransmitters involved in mood, focus, and memory. This supplement contains L-theanine that research suggests may promote relaxation, mental focus, and acuity.

Hopefully, these natural supplements work to help regulate your sleep, and by extension, provides your immune system with the support it needs to function at its best.

How to Support Kidney Health

kidney health

Learn how to support kidney health.

Many of us don’t stop to think about our kidney health, until there’s a problem. March is National Kidney Month, and we’re hoping it will serve as a reminder to take some precautions now to hopefully save you a lot of turmoil in the future. It’s surprisingly easy to give your kidney health a little TLC, so here are some easy tips to get you started towards a healthier you.

Why Kidney Health is Important

Your kidneys are vital organs that sit just below your rib cage on both your left and right side. Their purpose is to filter your blood to get rid of waste impurities and excess water. While this is the main function of your kidneys, they actually do much more:

  • Remove waste from the body.
  • Rid the body of toxins such as medications, metals, and environmental toxins, they are transported to the bladder and expelled from the body in the form of urine.
  • Balance the body’s fluid levels.
  • Control the production of critical red blood cells.
  • Create hormones that help to regulate the body’s blood pressure.
  • Assist in the production of Vitamin D.

Causes of Kidney Disease

Your kidneys are tough, but they do need protection. So, what exactly causes a decrease in kidney function? Here are some of the main culprits:

  • Diabetes
  • High Blood Pressure
  • Frequent Urinary Tract Infections
  • Drug and Alcohol Use

Protecting Kidney Health

So, it’s pretty clear that your kidneys are extremely important. Any disruption to your kidney health could have a major impact on your overall health. So, let’s talk about some easy way to give your kidneys a boost everyday.

  • Avoid Certain Medications – Pain relievers known as NSAIDs are known to cause kidney problems when taken in high doses. If possible, you should try to avoid these drugs as much as possible. Antibiotics are also hard on the kidneys, so only take them when necessary.
  • Focus on Diet – Maintaining a healthy weight through a healthy diet is one easy way to protect your kidney health. In fact, there are certain foods that are actually good for your kidneys:
    • Blueberries
    • Cauliflower
    • Red Bell Peppers
    • Apples
    • Cranberries
    • Garlic
  • Cut Out Alcohol and Tobacco – Excessive alcohol consumption and smoking can be really hard on your kidneys. Quit smoking all together, and try to drink only in moderation.
  • Use Kidney Supporting Supplements – There are certain supplements that you can take to help support kidney health. Here are a few we recommend:
    • Tri-Alkali by Pure Encapsulations – This kidney supporting powder contains vitamin D, magnesium, calcium, and other kidney supporting nutrients. It can be taken up to two times a day with meals.
    • Folic Acid by Pure Encapsulations – Assists in the production of red blood cells.
    • Glycine by Pure Encapsulations – A natural amino acid that promotes healthy detoxification of the kidneys.
    • PureProbiotic (allergen-free) by Pure Encapsulations – A high quality daily probiotic can be very beneficial to your kidney health by helping to decrease inflammation and the production of uremic toxins.

Increasing your kidney health isn’t hard, if you put in a little effort. It will go a long way toward a stronger, healthier you. Take this time to make the commitment to your health.

Why Try Practitioner Brands?

why try practitioner brands

Find out why you should try practitioner brands.

You may not realize it, but not all vitamins and supplements are created equal. It’s true, supplements can be very beneficial to your health, but you should be careful about which brands you choose to not only spend your money on, but trust your health to. One easy way to make sure the supplements you are buying are top-quality is to look for practitioner brands, and we’re going to tell you why.

What are Practitioner Brands?

By choosing practitioner brands, you are guaranteed to receive pharmaceutical grade supplements that have been scientifically formulated to meet or exceed the highest levels of manufacturing. They are also tested thoroughly by independent laboratories to ensure that they meet quality standards for:

  • Purity
  • Potency
  • Efficiency of absorption
  • Labeling Transparency

How to Choose Supplements

Anyone who’s walked through the supplement aisle at the grocery store or pharmacy knows that there is no shortage of choices when it comes to supplement options. So, how do you know if the supplements you are choosing are practitioner brands? Well, you can start with the brand, and the retailer. Here are some of the top brands we stand behind and will always recommend to our customers when searching for high quality supplements:

  • Pure Encapsulations – This is one of the practitioner brands that is a good choice for those suffering from food sensitivities and allergies. Pure Encapsulations’ products are sourced from trusted suppliers and undergo significant testing by independent laboratories to ensure supreme quality. All of its products are free of common allergens such as wheat, peanuts, eggs, gluten, artificial sweeteners and more, so you can feel good about what you’re taking.
  • Nordic Naturals – This brand leads the pack in supreme quality fish oils and fatty acids. It’s not easy to make something like cod liver oil taste good, but somehow Nordic Naturals makes it work. It also gets points by offering a wide variety of consumption options, including liquid formulas to mix with food, easy to swallow softgels, and even children’s gummies!
  • Thorne Research – This is a well-rounded health and wellness company that has been offering high-quality formulations for over 35 years. You can trust that all of its products have undergone extensive research and testing to meet the company’s industry leading high standards.
  • Klaire Labs – This is another one of our recommended practitioner brands for those suffering from food allergies and other sensitivities. All of Klaire Labs’ supplements are hypoallergenic, as well as gluten and dairy free. It is also an industry leader in supplemental blends, such as this potent probiotic blend that is particularly helpful for those who are being treated with antibiotics.
  • Integrative Therapeutics – This brand prides itself on being one of the very few FDA-approved supplement manufacturers. It is also a certified organic processor. This brand is a great choice if you’re searching for supplements to help with conditions, such as anxiety, stress, sleeplessness and more. You can trust that you will always be in good hands with this practitioner brand.

So, choosing high-quality, purely sourced supplements isn’t that hard after all. You just need to find the right practitioner brands and choose what you need. Take a look at the supplements all of our practitioner brands have to offer and get started toward a healthier you!