Category Archives: Health Tips

Are You Making These Mistakes During Your Skincare Routine?

skincare routine mistakes

You probably remember this saying from middle school science class: “Your skin is your body’s largest organ.” It was true then, and it’s true now, but you are probably much more conscious of your skin as an adult than you were as a child. As grown-ups, our skin typically needs a bit more work to look its best. 

If you’re just getting into skincare, you’re likely making some mistakes that are common for beginners. These can keep you from maximizing results and seeing the clean, glowing skin you so desire. Let’s take a look at these common mistakes, and give you the tips you need to correct them. 

Be Gentle When Cleaning Your Face

Your face is your skin’s star player. It’s the billboard that broadcasts the state of your wellness and emotions to the world. As such, we really need to treat our face with kid gloves – almost literally. This is especially true when choosing makeups and cleansers. Choose only cosmetics with natural ingredients that are either neutral or nourishing to the sensitive skin on your face. Vitamin B-12 Cream from Life-Flo is an excellent option for delivering soothing aloe vera, avocado oil, and vitamins directly to the skin for a plump and hydrated look you have been wanting!

Also, make sure to take care when removing makeup. Using nothing but face wipes creates friction on your skin, pulling and tugging and increasing the signs of age. Instead, let your cleanser do the heavy lifting. Hydrating Facial Wipes from Derma E can be great in a pinch, such as when you’re very tired before bed. Furthermore, it’s always better to remove makeup by any means than to leave it on overnight. But do take care, won’t you?

Give Your Skin the Right Temperature

Our skin loves mild temperatures. This goes for the weather, but it’s even more true for water. If you submerge your skin in ice-cold water, this will stress the skin, causing your pores to shrink in a protective response. Similarly, hot water causes your skin to react in a way that’s not ideal. Pores expand to release cooling sweat, and tiny veins beneath the surface become more likely to rupture. To prevent this, use only gently warm or lukewarm water, especially on your face. Your skin will chill out, and you’ll be much less likely to have adverse reactions later on. 

Check the Ingredients!

If you use a product on your skin, even if it’s a shampoo, you need to be conscious of its contents. Cheap skin products are made with little consideration for the long term wear and tear they may cause to your skin. They use these ingredients because they’re cheap and effective at creating a stable product. Meanwhile, chemical alternatives that are actually healthy for your body are more expensive. 

Nonetheless, these natural products are the ones your skin needs, even if they cost a bit more. Always read the ingredients of your products, and if you see a bunch of chemicals and preservatives that you can’t easily pronounce, chances are your skin won’t like them very much. 

Don’t Over- (or Under-) Exfoliate!

We exfoliate to remove dead skin cells that cover and clog the surface of our skin. This is most commonly done on the surface of the face, but you can exfoliate just about anywhere. When we don’t exfoliate, our skin has a film of dead cells all over it. Not only can this prevent moisturizers and other healthy skin products from doing their work, but it can also clog the skin, causing acne and aging. Try exfoliating twice a week, and do more or less depending on the results you see. 

Our skin can be our best friend or our worst enemy. Invest in it and treat it right, and the two of you should have a beautiful relationship for life!

Tackle Tough Spring Cleaning Jobs With These Essential Oils

essential oils for cleaning

It’s time for spring cleaning! And what better way to clean and freshen your home than with essential oils.

When used to create a homemade cleaning blend, essential oils do more than smell nice (although they do smell nice.) Several of these oils have antibacterial and antimicrobial properties that can help disinfect, purify, and remove stains – just make sure to test a small area as oils can damage some surfaces.

You can use whatever homemade cleaning blends you prefer, but below is a basic all-purpose house cleaner we like that you can customize with your preferred essential oils, if you would like.

All-Purpose House Cleaner

Combine the following into a glass 16-ounce spray bottle:

  • ¼ cup white vinegar.
  • 1-¾ cups water.
  • 30 drops essential oil of your choice (see our recommendations below).
  • Close the lid, shake it up, and go!

You can use your favorite essential oil or oil blend for this cleaner. A few we like include:

  • Lavender and lemon (15 drops each).
  • Eucalyptus, wild orange, and peppermint (10 drops each).
  • Lemon (30 drops).
  • Grapefruit and wild orange (15 drops each).

Try not to exceed 30 drops total with this formula. Using too much won’t help, and the aroma may become overpowering, or you may wind up damaging surfaces.

So why did we choose the above oils? Here’s a look at why we love a few of them.

Lemon Essential Oil

There’s a reason that so many bathrooms, kitchens, and home cleaning products have a lemon or citrusy scent: lemon smells fresh and clean. Lemon essential oil also does what it smells like. It lifts stains and disinfects surfaces. Add some to homemade laundry detergent, and it will help brighten your whites, or add a few drops to a gallon of water to wash tile floors and watch dirt and grime lift away!

Lemon essential oil is a staple ingredient in many cleaning formulations, and you can get your natural, Lemon 100% Pure Essential Oil from Aura Cacia.

Peppermint Essential Oil

When it comes to refreshing your home, no scent works harder than peppermint. And with strong antibacterial properties, peppermint essential oil is great for cleaning, too. Add a few drops to a homemade cleaning spray and use it to clean kitchen counters or bathroom sinks (or anywhere that gets germy and smelly). Peppermint is also a natural pest repellent, so think about using it to protect your newly blooming spring flowers from unwanted bugs. 

Aura Cacia offers Peppermint 100% Pure Essential Oil that is made without any synthetic ingredients and is ready to use right away.

Tea Tree Essential Oil

Tea tree essential oil has everything. It’s antibacterial, antifungal, and antiseptic. Because of this, tea tree oils are a great choice for when you need to clear out mildew or mold. All you have to do is mix two teaspoons of tea tree oil with two cups of water and add to a spray bottle. Spray directly on mold or mildew (especially in areas prone to them, like showers or baths.) You can also add a couple of tea tree essential oil drops to a bucket of soapy water (not only will it help get your floors clean, but will make the entire house smell amazing).

Get your Tea Tree 100% Pure Essential Oil from Aura Cacia and start cleaning today!

If you are looking for a product that is already prepared, then check out Germ-a-CLENZ by North American Herb and Spice. Containing nothing but cinnamon oil, wild oregano oil, cumin oil, allspice oil, lavender oil, and spring water, Germ-a-CLENZ is a natural way to clean and deodorize the environment around you. It naturally kills germs, mites, mold, and mildew – but it’s safe enough to spray on your food!

What essential oils do you use to help tackle tough spring cleaning jobs?

What is IBS Gastritis?

what is ibs gastritis

Does it seem like you are always struggling with an upset stomach? Do you have to watch everything that you eat because you’re worried it will have you running for the bathroom? It may be something more than just an uneasy stomach. It could be IBS Gastritis. 

What is IBS Gastritis?

It may surprise you to learn that up to 20% of the American population suffers from Irritable Bowel Syndrome, or IBS, which is a chronic condition affecting the large intestines. Many of those sufferers also struggle with additional symptoms as well, such as IBS gastritis, hemorrhoids, and urolithiasis. 

IBS Symptoms

  • Stomach Pain and Tenderness
  • Diarrhea
  • Constipation
  • Gas
  • Bloating
  • Mucus in the Stool

Gastritis Symptoms

  • Nausea and/or Vomiting
  • Indigestion or Burning Sensation in the Stomach
  • Abdominal Pain
  • Loss of Appetite
  • Hiccups
  • Black Tarlike Stools

Natural Ways to Help IBS Gastritis

As you can imagine, suffering from either of these chronic conditions can have a major impact on your quality life. If you’re unlucky enough to have both, it can put a major strain on just about anything you do. But, there are some things you can do to help avoid the symptoms of IBS Gastritis. 

  1. Healthy Diet – Track the foods that you eat that tend to irritate your IBS gastritis so you know what to steer clear of. Typically, foods that aggravate the condition include hot or spicy foods, dairy containing lactose, and gluten from wheat products. 
  2. Soothe Your Stomach – There are natural supplements that soothe and protect sensitive stomachs such as peppermint leaf and ginger tea. For natural relief from abdominal pain, you can try IB Care from Bioclinic Naturals
  3. Stay Ahead of Your Condition – Avoid complications from your IBS Gastritis by preparing ahead. Make sure you have foods available that agree with you, and prep your stomach with a soothing supplement such as IB Comfort from Douglas Laboratories. A lot of people who suffer from IBS Gastritis, particularly if you have a lot of vomiting and diarrhea are at risk for malnutrition. Make sure you are taking a high quality multivitamin everyday to get the nutrients your body needs. 

If your condition worsens or you can’t seem to get the symptoms taken care of on your own. Make sure you talk to your medical professional about additional ways you can manage your IBS Gastritis.