Category Archives: Health Tips

Easy Ways to Replace Lost Fluids on Hot Days

summer-rehydration-tips

Summer 2021 kicks off on June 20th, but that doesn’t necessarily mean you haven’t already been visited by sky high temperatures. One thing’s for certain, though: Summer heat is on the way and in no short supply.

It’s time to stock up on sunscreen, pack the car for the beach, and plan for how you’re going to stay hydrated during the hottest part of the year.

Dehydration has many negative consequences, and it can sneak up on you. Research has found that 75% of adults are chronically dehydrated, and dehydration complicates many pre-existing health conditions and can cause hospitalization, injury, or even death all on its own. Fortunately, it’s very easy and cheap to stay hydrated. You just have to be prepared and be willing to drink some water.

Planning to Drink Water

Replenishing lost fluids may be as easy as drinking a couple of glasses of water, but that doesn’t stop many people from getting dehydrated very often. What gives?

Often, the issue is that people have not planned ahead. You don’t always have access to a tap where you can fill your bottle. That’s where planning ahead comes in handy.

Make sure to stock up on portable water bottles for when you’re out of the house. Stocking the fridge with hydrating beverages that you enjoy, and making time for breaks to enjoy them are essential practices to stay hydrated in the summer months.

If you don’t want to buy packaged drinks, add extra rehydrating power to your regular old tap water with these products that include essential minerals that support the body’s rehydration process.

Electrolyte Stamina by Trace Minerals Research

Electrolyte Stamina by Trace Minerals Research supports hydration, stamina and electrolyte balance in the body. These packs are convenient and come in a natural pomegranate flavor. This unique blend of minerals and carbohydrates help to replenish electrolytes lost during exercise to support muscle function and may lessen the perception of exertion.

Electrolyte Energy Formula Stick Packs by Pure Encapsulations

Electrolyte Energy Formula Stick Packs by Pure Encapsulations is an energy formula that includes a balance of ionic minerals and electrolytes to help support a normal metabolism. These formulas come in individual packets that you can carry in your pocket, purse, or car.

Drink More When Hot, Exposed to the Sun, or Exerted

The “8×8” glass per day rule is a great habit to develop, but it won’t be enough if you are losing more water than usual due to temperature, activity, or exposure.

If you are out at the beach for hours, playing sports outside on a hot day, or are indoors when your air conditioning goes out, you need to be drinking more water than normal. If you’re feeling thirsty, foggy, exhausted, or confused, the solution may be an extra glass of water.

Let Yourself Adjust Gradually

Now that quarantine protocols are being relaxed due to widespread vaccine-derived immunity, we’re beginning to re-enter conventional life. However, this means that most of us have been stuck indoors, away from the sun, for most of the last year or so.

This means that there will be an adjustment period for most of us, during which time we will be especially vulnerable to sunburn, heat exhaustion, and dehydration. Allow yourself to adjust gently and gradually during this period. Limit your early ventures out into the sun to just a few minutes, and build gradually until you are certain you can handle it without sending yourself into a dangerous state.

Staying hydrated is important all the time, but it’s something to be especially conscious about during the hottest months of the year. We hope you stay hydrated in the weeks to come, so that you can enjoy this summer to the max!

How Aromatherapy May Support Joint Health

aromatherapy-for-joints

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can cause a variety of symptoms, including wide-spread pain. While arthritis is a disease that causes swelling and pain primarily in the joints, RA causes your body to mistakenly attack its own tissues 

What is Rheumatoid Arthritis?

Rheumatoid arthritis damages the lining of your joints, which leads to painful swelling that can cause everything from bone erosion to joint deformity. You may even experience pain in the skin, eyes, lungs, heart, and blood vessels. It can also cause extreme fatigue.

Symptoms of Rheumatoid Arthritis

The combination of pain and fatigue caused by RA can lead to a significantly diminished quality of life. And while there are treatments available, including NSAID pain relievers and corticosteroids, disease-modifying antirheumatic drugs (DMARDs,) and anti-tumor necrosis factor (TNF) therapy, these treatments can often have limited effectiveness on pain symptoms.

But there’s good news for those suffering from symptoms of RA. Research into the effectiveness of various complementary and alternative medicine has found that aromatherapy may be a surprising way to support temporary relief from occasional pain and symptoms sometimes associated with RA.

Aromatherapy for Joint Health

Research has found that using essential oils may relieve pain, fatigue, and reduce muscle stiffness in people suffering from RA and other conditions, like fibromyalgia. 

A comprehensive 2016 study published in Pain Management Nursing measured the effectiveness of two different complementary treatments (aromatherapy massage and reflexology) on the severity of pain and fatigue experienced by participants who had been diagnosed with RA for at least a year.

The study found that both patients treated with reflexology and those treated with aromatherapy massage experienced a significant affect on both pain and fatigue compared to those in the control group. 

While this comprehensive study looked specifically at the effects of aromatherapy massage, there may be wider applications in the use of aromatherapy to support joint health and reduce pain.

Research finds that aromatherapy with essential oils could, as one study in the Journal of Muscle and Joint Health determined, “decrease joint pain, tenderness, and swelling in patients with rheumatoid arthritis.” 

Yet another study examined the effect of aromatherapy with essential oils (specifically a blend of lavender, marjoram, eucalyptus, rosemary, and peppermint essential oils) on arthritis patients, and found that aromatherapy “significantly decreased both the pain score and the depression score” for those treated with aromatherapy, compared to those who were not.

While continued and ongoing research is still needed in this area, there is a promising amount of preliminary data that suggests that various forms of aromatherapy may support joint health and decrease pain and fatigue symptoms in those with RA, fibromyalgia, and other conditions.

It’s relatively simple to begin incorporating aromatherapy into your daily routine at home. All you need is an aromatherapy diffuser and essential oils.

Diffusers and Essential Oils for Aromatherapy

If you’re looking for a diffuser to use for aromatherapy, check out Greenair brand diffusers.

Now you simply need essential oils. You will want to use quality essential oil products that prioritize quality and purity. Professional Supplement Center carries a wide range of aromatherapy products. You will find the highest quality brands and anything else you need on your aromatherapy or essential oil journey. 

Here are some essential oils and their potential benefits that you may consider trying:

  • Bergamot, lavender, and ginger for pain
  • Lavender for better sleep
  • Citrus for mood health
  • Vanilla for relaxation
  • Peppermint, jasmine, and citrus for energy
  • Green apple for headaches

How do you use aromatherapy to support joint health?

Vitamins for Seasonal Challenges

vitamins that support the immune system

Learn benefits of taking vitamins that support the immune system.

Without fail, every time the weather changes it seems our immune systems have to go to battle. You might be miserable with itchy eyes and constant sneezing, or you may be bedridden with the latest virus your kid brought home from school. You might be able to avoid all that this year, by taking vitamins that support the immune system.

Why Do We Get Ill?

So, why do we seem to fall ill when the seasons change? Well, there’s actually a reason. The shift in temperatures provides a great environment for viruses, like the common cold, to grow and spread. A trip to the doctor’s office won’t really help a virus like the cold, so you’ll just have to wait it out. But, you can get healthier quicker, and possibly even avoid getting sick altogether if you take vitamins that support the immune system. 

Common symptoms of a virus like the common cold include:

  • Sneezing
  • Itchy, Watery Eyes
  • Sore Throat
  • Sinus Pressure
  • Mucus Drainage from Nose to Throat
  • Fever or Chills
  • Achy Muscles

Vitamins that Support the Immune System

When you’re ill, your immune system needs all the help it can get. That’s why you need more vitamins that support the immune system than usual. These should come from the foods you eat, as well as supplements to fill in the gaps. Here are the key nutrients you should focus on:

Vitamin C – There is a reason people have sworn by the power of vitamin C for almost a century. It works. Vitamin C is a powerful antioxidant that can give your immune system the boost it needs to fight off viruses that want to make us sick. Vitamin C occurs naturally in many foods, and can also be taken as a supplement, such as these easy to use powder packets like our best-selling Lypo-Spheric Vitamin C by LivOn Labs that you can pour right into your water bottle and take on the go.

You should also seek out these foods that are high in Vitamin C.

  • Oranges
  • Apples
  • Kiwi
  • Grapefruit
  • Strawberries
  • Broccoli
  • Kale
  • Spinach
  • Bell Peppers

Zinc – This mineral is a powerful ally for your immune system. Studies show taking zinc supplements may help shorten the length and severity of a cold by days. Experts recommend using zinc lozenges as needed to help reduce your symptoms.

Probiotics – There are many good reasons for using daily probiotics, but one very important one is its effectiveness in boosting the immune system.

Vitamin E – Another one of the great vitamins to support the immune system is vitamin E. This powerful antioxidant can be found in nuts, seeds, and spinach.

Vitamin B6 – A powerful boost for your immune response as well as an energy booster. Vitamin B6 can be found in proteins such as chicken and cold water fish. Green vegetables are also a great source as well as chickpeas, so break out the hummus! And don’t forget to fill up on the other essential B vitamins too.

Don’t let the change of weather bring you down this season. Give your immune system the boost it needs and stay healthy so you can enjoy nature’s gifts!