Category Archives: Health Tips

Women’s Health and Wellness Tips

Ladies, it’s time we take back our health. We’re great at taking care of everyone around us, but when it comes to self-care, we sometimes drop the ball. That’s why this week has been deemed National Women’s Health Week, and we’re giving you permission to make it all about you. 

How to Take Back Your Health

Many women carry a heavy load that may prevent them from focusing on their daily health. On top of that, many women report having high levels of stress on a daily basis. Many also say they are so busy they rarely have the time to properly exercise or take in a balanced meal (let alone three). That’s a problem, ladies. Did you know that heart disease is the number one cause of death among women in the U.S.? It’s pretty scary, but there are small changes you can make right now, that will greatly lower your risk. 

Eat Smart

A woman’s diet is very important to her overall health. Not only to help manage a healthy weight, but to strengthen her body all over to withstand the stresses of aging. Here are the key foods that you should be getting everyday in moderation. 

  • Lean Protein (meat or protein powder)
  • Low-Fat Dairy
  • Whole Grains
  • Fruits and Vegetables
  • Healthy Fats (such as Olive Oil)
  • High Quality Probiotics

Find Time to Move

Staying active is very important to a woman’s health. It’s important that you find time each day to get your heart rate up. Here are some ideas on how to get in a little cardio, even if you’re busy. 

  • Take the stairs instead of the elevator
  • Park farther away from the door
  • Walk on your lunch break
  • Clean the house
  • Walk or bike to work

Manage Your Stress

Make it your mission to find calmness everyday, especially when you are starting to feel your blood pressure rise. Here are some things that can help.

  • Meditation with Essential Oils
  • Exercise
  • Yoga or Tai Chi
  • Fresh Air
  • Prayer

Get Proper Nutrients

There are certain vitamins and minerals needed to maintain a woman’s health. Everything about the way our bodies are made and function is unique to us females. So make sure you’re taking the correct supplements to support it. 

To get started with the right supplements tp fill nutritional gaps in your diet, try  Women’s Pure Pack by Pure Encapsulations, Pro-Flora Women’s Probiotic by Integrative Therapeutics, and Ther-Biotic Women’s Formula by Klaire Labs.

Make a resolution to take back your health this week. Just making these simple changes to your daily routine can make all the difference in the world. Good luck; you deserve it.

How to Make Shirataki Noodles Taste Good

shirataki noodles

A zero calorie noodle seems like a myth, until you remember shirataki noodles.

What Are Shirataki Noodles?

Shirataki are traditional Japanese noodles, recognizable for their translucence and gelatinous nature. Instead of being made from grains, shirataki noodles are made from the konjac yam. Shirataki are mainly composed of water and glucomannan, which is a water-soluble dietary fiber. That’s why shirataki have virtually zero calories or carbohydrates, and why they’re sometimes known as “miracle noodles” or “skinny noodles.” Because they contain no calories, no gluten, and are vegan, they’re an excellent choice for those with health needs or dietary restrictions. They’re a great addition to a gluten-free diet, a vegan diet, a low-carb diabetic diet, or a Keto diet, to name a few.

How to Make Shirataki Noodles Taste Good

Shirataki noodles have a gelatinous texture and do not have much of a taste on their own. Some people find the rubbery texture or the scent off-putting. If you’re one of those people, you may find yourself wondering how to make shirataki noodles taste good. Thankfully, there are lots of ways to make shirataki noodles taste good.

Preparing Shirataki Noodles Out of the Package

One of the biggest problems some people encounter with shirataki noodles is that they do not like the flavor of the liquid that shirataki noodles come packed in. To solve this, before cooking or eating, be sure to take the noodles out of the package and drain, rinse, and boil for a few minutes. Shirataki noodles do not need to be cooked, but boiling for a few minutes will rid them of the packing flavor. 

Alternatively, after rinsing the noodles, you can briefly dry roast them in a pan without using any oil or liquid. This improves the texture significantly! 

Before you incorporate other ingredients or flavorings, it can also be helpful to add an acid to the shirataki noodles to help remove the smell. A teaspoon of lime juice, lemon juice, apple cider vinegar, or white vinegar helps a lot.

What to Cook Shirataki Noodles With

Shirataki noodles are virtually flavorless. That means that they can take on the flavors of your other ingredients. It’s best to pair the noodles with bold, intense flavors to make the best-tasting shirataki noodle meal.

Here are some dishes with bold flavors that pair well with shirataki noodles.

  1. Vegetarian red coconut curry
  2. Miso Tofu Shirataki Noodles with Roasted Eggplant and Nasturtium Leaves
  3. This low-carb, Paleo, and Keto Pad Thai
  4. Spicy Shirataki Miso Stir Fry
  5. 15-Minute Stir-Fried Shrimp with Shirataki Noodles

Final Tips for How to Make Shirataki Noodles Taste Good

Lots of people love shirataki noodles, or find them easy to love by incorporating the tips above. Remember these final tips if you still find yourself struggling with the taste, smell, or texture.

  1. Use a smaller amount of shirataki noodles relative to other ingredients. Start small, and then build up as you become accustomed to the taste or texture.
  2. Combine shirataki noodles with lots of other strongly-flavored meal components, like vegetables, meats, or cheeses (or your preferred meat or cheese substitutes).
  3. While you can use shirataki noodles in any meal that would use “normal” noodles, you may have better results if you use them in a stir-fry instead of a more traditional noodle-heavy meal, like spaghetti and meatballs.

Along with Shirataki noodles, another way to support your blood sugar health is with Sucontra-D from Terry Naturally. The Terry Naturally brand supplements represent the best in proven natural supplements.

Sucontral D combines Hintonia latiflora – a botanical with a long history of being used to support overall blood sugar balance, healthy blood sugar, and A1C levels – with supportive B-vitamins, folic acid, vitamins C and E, and the trace minerals zinc and chromium, which are cofactors for healthy insulin function and blood sugar metabolism. 

How to Break the Habit of Touching Your Face

touching your face

Health officials have made it clear that to help prevent the spread of coronavirus, there are simple and basic steps everyone can take. Along with social distancing, avoiding contact with known carriers, and wearing a mask when possible, the CDC stresses the importance of basic hygiene. You should wash your hands with soap and water for at least 20 seconds several times a day (before eating, but also anytime you have been in a public place, or have sneezed or coughed). 

That part is pretty simple. But it’s their other basic hygiene recommendation that people are having more difficulty with. The CDC is stressing that, along with washing your hands, you should avoid touching your eyes, nose, and mouth with your hands.

Most of us probably do not realize how many times a day we absent-mindedly touched our face without realizing it. In fact, for most of us, it’s an ingrained habit. That is why so many are now left wondering how to break the habit of touching your face.

Don’t worry, there are some tips and tricks that will help you to break the face-touching habit.

How to Break the Habit of Touching Your Face

  1. Keep tissues nearby. You can’t avoid a sneeze or a runny nose. But if you always keep a box of tissues nearby, you won’t be tempted to wipe your runny nose with the back of your hand or sneeze without protection. If you’re suddenly overcome by an irresistible face itch, it’s better to scratch it with a tissue than with your bare hand. Place tissue boxes around your house, and make sure you have one nearby when you’re working remotely or watching TV.
  2. Keep track of when and why you touch your face. Anytime you realize you’ve done it – scratched your nose, twirled your moustache, bitten your nails, wiped your eyes, touched your face in any way – write down what you were doing and where you were. You’ll likely find some patterns. Maybe your face-touching skyrockets when you’re sitting on the couch watching TV, or maybe you do it whenever you’re feeling anxious. By knowing what situations might trigger it, you’ll be better prepared to stop it.
  3. Share! Self-monitoring helps, but it works even better if you share what you’re doing with friends. A roommate, a spouse, a friend, or even publicly on social media. Talk about how you’re trying to cut down on face-touching and ask people to hold you accountable. The very act of talking about it will help you pay attention and change your behavior.
  4. Replace the behavior. Once you realize when and where and why you’re touching your face, you can start to act. The urge isn’t going to go away, so experts recommend finding a replacement behavior whenever you want to touch your face. 

Replacement Behavior for Face Touching

Anything simple you can do instead of touching your face is fine. Some recommendations include:

  • Clenching your fists.
  • Sitting on your hands.
  • Pressing your palms into the top of your thighs.
  • Stretching your arms straight down at your sides.
  • Play with a pen.
  • Squeeze a stress-ball.

Whatever it is, make sure it’s something you can easily and immediately do for at least a minute, until you no longer have the urge to touch your face. When the urge returns, repeat.

During this stressful time, and always, help to protect and support your and your family’s health with supplements and products from Argentyn 23, Numedica, and Sovereign Silver. 

Argentyn 23

We recommend trying Professional Bio-Active Silver Hydrosol from Argentyn 23. It contains Argentyn 23, a professional grade of silver hydrosol with the smallest particles ever seen in colloidal silver products. In addition, these particles are 98% positively charged, making them potentially more bioactive in the body. Adults and children looking to support their immune system can take a serving (one teaspoon for adult or half a teaspoon for children) between one and seven times daily, depending on your immunity and health goals.

Numedica

Another product that many are turning to for further immune support is ImmunoG PRP Powder by NuMedica. Made from 100% bovine colostrum collected within the first 24 hours after birthing, ImmunoG PRP is a natural wholefood that provides a rich source of IgG and proline-rich polypeptides, as well as protein, immune factors, growth factors, and vitamins and minerals to help naturally support health, immunity, and vitality.

Sovereign Silver

Finally, you can’t beat natural immune support from Sovereign Silver’s Bio-Active Silver Hydrosol. It contains 99.999% pure silver and pharmaceutical-grade purified water. Unlike many other silver products, it does not contain added salts or proteins that render other silver products less effective. While one teaspoon daily is recommended for adults looking to maintain a healthy immune system, you can also take three daily teaspoons for additional immune support, five daily teaspoons for long-term support, or seven daily teaspoons for added temporary immune support.