Category Archives: Health Tips

How to Stop Smoking

stop smoking

There is nothing easy about quitting smoking, but our 5 tips should help.

It’s not news to anyone that smoking is detrimental to your health. Still, there is nothing easy about quitting smoking. Not everyone is able to quit cold turkey and have success on their first attempt. Those who successfully kick the nicotine habit often do so with help and after multiple failed attempts.

If you’re trying to stop smoking, good for you! We want to offer you all the help we can. Our team has gathered some helpful tips along with some products to support you and increase your chances of success.

5 Tips to Help You Stop Smoking

To help you get started on your journey to being smoke-free, we’ve compiled 5 tips to point you in the right direction.

Have a Clear Plan

Whether you plan to taper off your cigarettes or quit cold turkey, set a clear plan for quitting that takes into consideration your lifestyle and personality type. There is no one right way to become smoke free, so pick the path that will work for you.

Avoid Triggers

If there are places you typically associate with having a cigarette, like your front porch or the spot behind work where you took smoke breaks, stay away from those places for a while. This isn’t to say that these are off limits forever, but they are very likely to increase cravings and lower your resolve to stay smoke free.

Be Clear about Your Reasons

No one quits smoking for no reason. One of the best ways to stay motivated is to be clear about your motivations for quitting and displaying them so you can keep them at the forefront of your mind. Perhaps it’s being a better example for your kids, avoiding cancer so you can travel in retirement, or maybe you just want to save money. Post and share these goals to help you stay on track.

Line Up Support

Don’t go it alone, there are plenty of in-person and online support groups of people who are also trying to quit or have been successful. Look for an addiction support group in your area or head to Facebook for an online forum that offers 24/7 encouragement.

Get Moving

Believe it or not, now can also be a great time to change other aspects of your lifestyle. People who increase exercise while trying to quit have greater odds of success. This is because exercise increases the activation of “α7 nicotinic acetylcholine,” a type of receptor in the brain which is also the target of nicotine.

Supplements to Support You on Your Smoke-Free Journey

Professional Supplement Center has a variety of products to help your plan into action. Here are a few we recommend:

Anti-Smoking Drops from Professional Complementary Health Formulas

Professional Complementary Health Formulas has created Anti-Smoking Drops to offer homeopathic support for those attempting to quit smoking. These drops can be used in different dosages to help with acute, subacute, preventative, and chronic cravings.

Smoke Allersode by Professional Complementary Health Formulas 

If exposure to smoke causes your allergies to flare up, Smoke Allersode by Professional Complementary Health Formulas Provides factors that mitigate hypersensitivity to common allergies associated with exposure to smoke.

Clear Air from Health Concerns

Clear Air from Health Concerns uses herbs that support the lung with dispelling phlegm in order to clean out accumulated contaminants due to smoking and air pollution.

What is your game plan for quitting? Share your experiences and advice with our community in the comments section below.

How to Manage an Overactive Bladder

how to deal with an overactive bladder

Here’s how to deal with an overactive bladder.

Having an overactive bladder can dominate your life both day and night. Not only do you need to make frequent visits to the bathroom during the day, but it can also cause you to lose sleep at night. Worse still, there may be times when you can’t make it to the bathroom before urinating, leaving many to avoid social situations and alter their lifestyle.

If you suspect you have Overactive Bladder, or OAB, you are not without help and options. So we are here to support you! There are lifestyle interventions, therapies, and supplements that can help you understand how to deal with an overactive bladder. Keep reading to learn more.

Understanding and Diagnosing OAB

An OAB diagnosis typically comes after confirmation of two or more of the following symptoms: frequent urination, sudden and urgent need to urinate, waking in the night to urinate, and urgency incontinence immediately following the urge to urinate.

If you are experiencing these symptoms, and haven’t yet discussed them with your doctor, make an appointment to discuss your condition without delay.

Causes of Overactive Bladder

The symptoms of OAB are the result of your bladder muscles contracting involuntarily, despite a low volume of urine in your bladder. This can be caused by a neurological condition, diabetes, hormonal imbalances, urinary tract infections, and other causes. Understanding the cause of your OAB is a crucial step in seeking the right treatment.

How to Deal with an Overactive Bladder: Therapies and Treatments

Thankfully, there are multiple paths to wellness when it comes to learning how to deal with an overactive bladder.

Diagnosis

To truly treat OAB, it’s important to work with your medical care team to determine the cause. It could be a symptom of a larger, systemic issue, which is something your doctor will want to rule out.

Biofeedback

In Biofeedback treatment, electric sensors are connected to your body to help you understand and measure the way you receive information from your bladder. This treatment helps you learn to make slow and steady changes to manage the sense of urgency attached with urinating.

Medication

While you are working to strengthen your bladder muscles and pelvic floor, your doctor may use medication to control involuntary urination.

Pelvic Floor of Physical Therapy

Therapists who specialize in bladder health can help you learn exercises such as kegels that work to strengthen both your urinary sphincter and pelvic floor muscles.

Supplements to Help Manage OAB

Professional Supplement Center has products to help you manage OAB and get back to living the life you want to live. Here are a few we recommend.

Bladder Ease from Vitanica

Bladder Ease by Vitanica is designed to provide herbal and nutritional support for OAB and bladder discomfort. Handpicked ingredients help to strengthen bladder muscles and may support a healthier inflammatory response in the urinary tract. To increase the benefits of Bladder Ease, take it with Kava Kava Tea.

Saga Pro Bladder Healthy from Terry Naturally

SagaPro from Terry Naturally is a bladder health supplement with Angelica leaf extract that supports bladder health in both men and women. For men, it may also be able to support prostate health.

Do you struggle with OAB? Do you have any advice to give on how to deal with an overactive bladder? Leave your thoughts and feedback for our community in the comments box below.

Fall Skin Care Tips

fall skin care tips

Here are the best fall skin care tips to help keep you hydrated.

Don’t fall victim to dry itchy skin this season. We’ve got the best fall skin care tips to help keep you hydrated and looking great. Read ahead to learn more.

Your Skin and the Changing Seasons

There is always an adjustment period for our bodies when the weather changes. Just as you are changing out your clothes for the season ahead, you should be adjusting your skin care routine to protect against you from the challenges of each new season. Here are some of the skin care concerns that you should be prepared for during the fall, as well as the fall skin care tips to help you get through them.

  • Dry, itchy skin
  • Eczema
  • Cracked feet and hands
  • Red, chapped feet and hands
  • Dry chapped lips

Fall Skin Care Tips

It’s a good idea to be prepared for the cooler weather. That way many of the seasonal challenges your skin faces can be prevented, rather than trying to fix them after they’ve already become an issue. Here are some of the best products on the market to keep your skin healthy and feeling great, all season long.

Jojoba Oil – What’s great about this intense moisturizing oil, is that you can use it on both your skin and help to lock in moisture and give you soft, amazing looking skin. Jojoba oil contains long-chain essential fatty acids and fatty alcohols that nourish the skin and hair. Use it as a deep conditioner for your hair, and on your skin after you get out of the shower.

Shea Butter – Widely known as a powerful moisturizer, shea butter is great for stubborn dry areas such as the hands, elbows, and feet. It’s made from tree nuts of the karite trees that grow in Western and Central Africa. It’s safe to use everyday and it smells great. Apply it all over, and liberally on extra dry patches. You can even use it as a scalp moisturizer!

Vitamin D – During the colder months, we tend to stay indoors more and many of us end up deficient in vitamin D. Simply taking an over-the-counter supplement can help keep your body balanced, and it protects your bones too!

Lip Balm – Don’t forget to show your lips some love; they need protection from the weather too. Simply adding a hydrating lip balm to your daily routine can protect against dry, chapped and cracked lips that can become painful and embarrassing. Make sure you look for a product that does not contain parabens or silicone. One of our favorites is this Lip Care Stick by Dr. Hauschka.

Bath Soaks – A great way to rehydrate dry, tired skin is to relax in a warm bath. Look for a bath soak that contains hyaluronic acid for the ultimate in hydrating and skin protection.

Take extra care of your skin this season with these fall skin care tips. Your body will thank you for it! What is your fall skin care routine? Tell us in the comments below.