The health benefits of B vitamins are well known. Our bodies use them in countless ways to function.
The B vitamins include the following:
- B1
- B2
- B3
- B5
- B6
- B7
- B9
- B12
We get B vitamins through diet and foods such as protein (fish, eggs, poultry, and other meats), dairy products, leafy green vegetables, beans, peas, and some fortified bread and cereal.
B vitamins play a critical role in helping our bodies turn the foods we eat into energy. They’re also essential in the formation of red blood cells. Other roles that B vitamins play include:
- Cell growth and metabolism
- Nerve function
- DNA production
- Keeping digestive system healthy
- Keeping skin healthy
- Brain health
- Immune system health
- And more
Another meaningful way that B vitamins benefit our health? B vitamins can also have a positive effect on stress and mood.
B Vitamins for Stress
B vitamins have many potential benefits when it comes to combatting stress as well. One study examined the benefits of B-vitamin supplements on depressive symptoms, anxiety, and stress in both “healthy” and “at-risk” populations.
The study showed that regular B vitamin supplementation had a notably positive effect on stress for healthy and at-risk participants. The study noted that their research found B vitamin supplementation may be particularly beneficial against stress in those at risk due to poor nutrient status due to ow B vitamin intake in a diet for any number of reasons, or poor overall mood status.
Another study found that B vitamins had a positive effect on stress and performance. The study looked at the effect of a high dose vitamin B complex supplement (along with vitamin C) on a group of healthy adults. Those who utilized the high dose vitamin B complex supplement reported significant improvements in mood, general health, and perceived stress. They also rated themselves as higher for energy or vigor and as experiencing less mental fatigue.
Those who experience anxiety and depressive symptoms from diagnosed depression have benefited from B vitamins. Another study found that those who utilized a vitamin B complex supplement showed consistent and continuous improvements in anxious and depressive symptoms compared to those who did not take the supplement.
If you’re interested in B vitamins for stress, consider these supplements from Designs for Health, Vital Nutrients, and Neurobiologix.
Homocysteine Supreme – Designs for Health
Homocysteine Supreme from Designs for Health is a dietary supplement that contains a proprietary blend of active isomer naturally-occurring folates known to facilitate the efficient metabolism of homocysteine. Its potential benefits include helping in tissue formation, the functioning of the liver, skin, and immune system, and helping in forming red blood cells. B vitamins have also been found to aid in metabolizing carbohydrates, fats, and proteins. It also supports biochemical reactions like detoxification, healthy immune function, joint and cartilage structure, and brain and cardiovascular health.
B-Complex – Vital Nutrients
B-Complex from Vital Nutrients is a balanced, high-potency dietary supplement containing B vitamins, including thiamin, riboflavin, folate, biotin, pantothenic acid niacinamide, vitamin B6, and vitamin B12. This comprehensive B complex supplement supports a healthy nervous system, helps to maintain protein, fat, and carbohydrate metabolism, and promotes homocysteine conversion.
Methyl Folate Plus – Neurobiologix
Methyl Folate Plus from Neurobiologix is a professional-grade dietary supplement for those who need support overcoming deficiencies in the cellular delivery of methyl folate. Those who have methylation deficiencies due to genetic weaknesses may have difficulty absorbing folic acid, or those who need additional nervous and immune system support. Each serving of this supplement contains vitamin B2 (as Riboflavin-5-Phosphate), Vitamin B3 (as Niacinamide), and folate (derived from L-5-Methyltetrahydrofolate calcium salt and Folinic acid calcium salt).
Do you use B vitamins for stress?
