Category Archives: Health Tips

Why Try Practitioner Brands?

why try practitioner brands

Find out why you should try practitioner brands.

You may not realize it, but not all vitamins and supplements are created equal. It’s true, supplements can be very beneficial to your health, but you should be careful about which brands you choose to not only spend your money on, but trust your health to. One easy way to make sure the supplements you are buying are top-quality is to look for practitioner brands, and we’re going to tell you why.

What are Practitioner Brands?

By choosing practitioner brands, you are guaranteed to receive pharmaceutical grade supplements that have been scientifically formulated to meet or exceed the highest levels of manufacturing. They are also tested thoroughly by independent laboratories to ensure that they meet quality standards for:

  • Purity
  • Potency
  • Efficiency of absorption
  • Labeling Transparency

How to Choose Supplements

Anyone who’s walked through the supplement aisle at the grocery store or pharmacy knows that there is no shortage of choices when it comes to supplement options. So, how do you know if the supplements you are choosing are practitioner brands? Well, you can start with the brand, and the retailer. Here are some of the top brands we stand behind and will always recommend to our customers when searching for high quality supplements:

  • Pure Encapsulations – This is one of the practitioner brands that is a good choice for those suffering from food sensitivities and allergies. Pure Encapsulations’ products are sourced from trusted suppliers and undergo significant testing by independent laboratories to ensure supreme quality. All of its products are free of common allergens such as wheat, peanuts, eggs, gluten, artificial sweeteners and more, so you can feel good about what you’re taking.
  • Nordic Naturals – This brand leads the pack in supreme quality fish oils and fatty acids. It’s not easy to make something like cod liver oil taste good, but somehow Nordic Naturals makes it work. It also gets points by offering a wide variety of consumption options, including liquid formulas to mix with food, easy to swallow softgels, and even children’s gummies!
  • Thorne Research – This is a well-rounded health and wellness company that has been offering high-quality formulations for over 35 years. You can trust that all of its products have undergone extensive research and testing to meet the company’s industry leading high standards.
  • Klaire Labs – This is another one of our recommended practitioner brands for those suffering from food allergies and other sensitivities. All of Klaire Labs’ supplements are hypoallergenic, as well as gluten and dairy free. It is also an industry leader in supplemental blends, such as this potent probiotic blend that is particularly helpful for those who are being treated with antibiotics.
  • Integrative Therapeutics – This brand prides itself on being one of the very few FDA-approved supplement manufacturers. It is also a certified organic processor. This brand is a great choice if you’re searching for supplements to help with conditions, such as anxiety, stress, sleeplessness and more. You can trust that you will always be in good hands with this practitioner brand.

So, choosing high-quality, purely sourced supplements isn’t that hard after all. You just need to find the right practitioner brands and choose what you need. Take a look at the supplements all of our practitioner brands have to offer and get started toward a healthier you!

Which Multivitamin is Right for Me?

which multivitamin is good for me

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for.

It’s common knowledge that a daily multivitamin can be very beneficial to your health.  But, you might not be aware that not all multivitamins are the same. It’s important to do your research before purchasing a multivitamin, to make sure it’s of high quality and it contains the nutrients you are looking to supplement in your diet. Here’s a quick guide on how to find the multivitamin that is right for you.

What is a Multivitamin? 

A multivitamin is meant to act as a supplement to a healthy diet by filling any nutritional gaps in your daily intake of crucial vitamins and minerals. They are available in a variety of different digestible forms, including pill tablets and capsules, chewable tablets and gummies, as well as powders and liquids. The method of digestion is simply a preference for the consumer.

Different Kinds of Multivitamins

There are all kinds of multivitamins to meet your specific needs. Generally, multivitamins are broken down into these categories:

  • Children and Teens
  • Women’s
  • Pre-Natal/Post-Natal
  • Men’s

Which Multivitamin is Right for Me?

It’s not always easy to choose a multivitamin, or even determine whether or not you actually need one. So, we’ve listed a few of our favorites that are all high quality and categorized by your specific needs.

Best Multivitamin Tablet

  1. Junior Nutrients by Pure Encapsulations – This is specially formulated for children and teens ages four and up.
  2. Eve Women’s Plus by Now Foods – These multivitamins are fortified with evening primrose, cranberry, green tea, horsetail silica, and CoQ10.
  3. Every Women’s One Daily Multi 55+ by New Chapter – This one is specifically formulated to meet the nutritional needs of women over 55.
  4. PreNatal Nutrients by Pure Encapsulations – This one provides support for women of childbearing age, pregnant women, and lactating women.
  5. ADAM Superior Men’s Multi Tablets – Complete supplemental nutrition for the average adult male with this multivitamin.
  6. O.N.E. Multivitamin by Pure Encapsulations – Try this universal multivitamin for men and women.

Best Gummy Multivitamin

  1. Mykind Organics Kids Multi Gummies by Garden of Life – This is a gummy for children over four.
  2. Multi-Vitamin Plus Hair Skin & Nails Support Gummies by Nutrition Now – You’ll find hair and nails benefits in this multivitamin.
  3. Men’s Gummy Vitamin by Nutrition Now – Two gummies provide adult males with everything they need in a multivitamin.

Best Multi Packs

  1. Women’s Pure Pack by Pure Encapsulations – These packets contain individual core nutrients, such as calcium, fish oil, and vitamin D.
  2. Men’s Pure Pack by Pure Encapsulations – These packets support men’s cardiovascular, macular, and prostate health.

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for. See what a difference it can make for your daily nutritional needs, and let us know what changes you see in the comments below!

Eat These Foods to Get More Vitamin D During the Winter

vitamin-d-winter-benefits-supplements-replacement

According to Canton Mercy Medical Center, 42% of Americans are deficient in vitamin D. This issue can result in many problems affecting most body systems and processes, including bone growth, immunity, heart disease, childhood asthma, and other issues. 

Anyone can be vitamin D deficient, but certain populations are more at risk than others. Those who do not frequently go out in the sun (sunlight being one of human’s most important sources of vitamin D) will be at risk, as will older people and anyone on long-term prescription medications of various types (for heartburn or constipation, to name just two). People with dark skin also run the risk of being low in vitamin D because the increased melanin in their skin prevents sunlight from affecting it as quickly as it would in lighter skin. 

The point is, if you’re reading this, you’re either vitamin D deficient or at risk of becoming that way. This is especially true in the winter, because most of us spend more time indoors due to cold weather, and may experience fewer less time in the sun when outside due to shorter days. 

All things considered, the best way to make sure that your vitamin D levels are to eat the right foods. Fortunately, there is something for everyone when it comes to creating a vitamin D menu. Here are some of our best recommendations, which you can source from a local grocer at any time of year. 

Fatty Fish

Fatty fish has numerous benefits unrelated to vitamin D (omega-3’s, we’re looking at you!), but vitamin D is a perk all its own. Fatty fish tend to contain a lot of vitamin D, so consider making fish a part of your schedule at least once per week. Salmon is an obvious contender for the dinner table, but you can also snack on fish in the form of herring and sardines, with much the same effect. 

Harvard notes that most people low in vitamin D will need between 600 to 800 IU of vitamin D daily, though some people will need much more. It’s important that you know where you stand, so get a blood test from your doctor at your next checkup to see where your baseline is. From there, one serving of salmon can give you almost 1000 IU, and herring (and other small, oily, snackable fish) can give you about 300 IU in a 3.5-gram serving. Cod liver oil and tuna are more excellent fatty fish sources.

Cage-Free Egg Yolks

Regular commercial egg yolks significantly less vitamin D and other essential nutrients – hardly worth your while – which pasture-raised chicken eggs contain far more. This may be due to pasture raised chickens having access to sunlight, natural seeds and plants, and bugs for food; compared to chickens kept in a dark barn and fed inexpensive corn-based feed. 

Mushrooms

Mushrooms produce vitamin D when they’re exposed to UV light. What might surprise you, though, is that fresh mushrooms demonstrate this property even after they’ve been picked. So the next time you’re about to prepare a mushroom dish, set those fungi puppies out in the sunlight for an hour before you slice them up. You’ll literally be increasing their vitamin D nutritional value by taking this extra step. Vitamin D levels vary wildly by type and freshness, but always try to get the best quality available in your area for the best results.

Fortified Foods

Fortified foods like pasta and cereals have vitamin D added to them during production, so how much you can get from them will depend on several factors. If you eat certain staple foods daily, look for fortified versions that contain vitamin D. 

If you can’t find enough Vitamin D in your daily diet, it’s time to reach for the supplement bottle. We specifically recommend considering Vitamin D3 Complete from Nutricology, Liquid D and K from Douglas Laboratories, or d-Pinitol 600 mg from Vital Nutrients. These products offer a few variations of the same idea: provide you the vitamin D you need this winter. Check them out and see which one works best for you, in addition to the foods mentioned above.