Category Archives: Health Tips

Sleep Supplements to Help You Feel Rested

sleep supplements to help you feel rested

Here are some sleep supplements to help you feel rested!

As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project or even relax with our favorite show. As enticing as skipping sleep can be, the repercussions are seldom worth it. Research shows that chronic lack of sleep increases your risk for chronic diseases, and decreases cognitive function and energy throughout the day.

If you are not setting a foundation of healthy sleep each night, the rest of your health goals will be much harder to accomplish. If you’re looking for sleep supplements to help you feel rested, the Professional Supplement Center team has the info you need to make the right choice for you.

Ingredients Commonly Found in Sleep Supplements

Many sleep supplements contain similar ingredients in distinctive proprietary blends. Let’s break down how each ingredient supports healthy sleep.


Melatonin is a hormone naturally produced in the pineal gland of your brain that works in balance with sunlight and natural circadian rhythms of your body. Melatonin supplements may reduce the time it takes you to fall asleep and may also increase the quality of your sleep.


Frequently found in tea bags, the dried flower of the chamomile plant has an ancient history of medicinal use, but does modern data support it as a sleep support? Chamomile contains a number of compounds, including apigenin which has been shown to support relaxation and sleep.

Vitamin D 

Vitamin D plays many important roles in the body, one of which is helping to regulate sleep. Growing evidence suggests that insomnia may be associated with a vitamin D deficiency, which is why you see it on many sleep supplement labels.

Vitamin B6

Essential for cognitive function and healthy sleep rhythms, a lack of vitamin B6 can lead to insomnia and other sleep conditions. Evidence also suggests that B6 may not only aid in restful sleep, but in the quality and frequency of dreams as well.


Involved in several important functions throughout the body, magnesium is an essential nutrient that may support better sleep in healthy people. Although the research studies have been small, evidence suggests that it may make it easier to fall asleep, improve the quality of your sleep, and could help soothe restless legs that interfere with settling down to rest.

Sleep Supplements & Products We Recommend

If you’re in the market for a new sleep supplement, here are a few products and brands we recommend.

Melatonin 3g from Pure Encapsulations

Certified gluten-free, Melatonin 3g from Pure Encapsulations is a high quality melatonin supplement that may help augment the natural functioning of the pineal gland to support restful, healthy sleep.

Sleep Time from Nutritional Frontiers

With a new and updated formula, Sleep Time from Nutritional Frontiers is designed to support the neurotransmitters dopamine and serotonin that promote sleep and restfulness. This supplement also uses B6 and melatonin to support healthy sleep cycles.

Travacor by NeuroScience

Travacor from NeuroScience contains a blend of ingredients like taurine, vitamin B6, vitamin C and other ingredients designed to support balanced mood and restful sleep.

How do you get a good night’s rest?

What are Homeopathic Supplements?

homeopathic supplements

Learn about homeopathic supplements here.

It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy habits is to take supplements that work alongside diet and exercise to support wellness.

At first glance, the vitamin and supplement world can be a bit overwhelming with words that you may not hear very often. Some products may be labeled as homeopathic, leaving you to wonder: “What are homeopathic supplements, and why should I choose them?” Keep reading for the answer to this question and more!

What are Homeopathic Supplements?

Homeopathic is a word that stems from the practice of homeopathy, or the belief that, given the right conditions, the body is able to heal itself. This philosophy of medicine has been around since the 1700s and is practiced across the globe.

Homeopathic supplements are created using a basic tenant of homeopathy, the idea that “like cures like.” This philosophy leads homeopathic practitioners to seek remedies that produce a cure using ingredients that trigger similar symptoms in healthy people. Because of this foundational belief, most homeopathic supplements are made using plant-based ingredients such as herbs and flowers like red onion, stinging nettle, and arica.

Another key belief in homeopathy is the law of minimum dose, meaning that less is more when treating with homeopathic supplements. This tenant leads homeopaths to prescribe small doses of supplements in line with their belief that dilution increases potency.

Why Choose Homeopathic Options?

Many people try to use homeopathic supplements before turning to conventional products for mild issues like allergies or headaches. The idea behind this choice is to introduce natural products into the body as remedies before turning to modern medical approaches.

In many cases, homeopathic options are effective and helpful, but it’s best to check with your doctor before trying something new to ensure it doesn’t interfere with other medications you are taking.

Homeopathic Supplements to Try

If you’re looking for natural, homeopathic remedies, here are a few products available from Professional Supplement Center.

V Clear EPs 7630 by Integrative Therapeutics

If you’re struggling with seasonal illnesses like a cold or allergies, V Clear EPs 7630 by Integrative Therapeutics could be helpful. This product helps provide upper respiratory support with the active ingredient Pelargonium sidoides, or African geranium.

Guna-Sleep by Guna Biotherapeutics

If you’re looking for occasional sleep support, Guna-Sleep by Guna Biotherapeutics may prove helpful. With the active ingredients Avena sativa, chamomile, melatonin, Helleborus niger, Ignatia amara, and other ingredients. Simply dissolve the prescribed amount of drops in water and drink before bed.

Rescue Remedy by Bach Flower

If you’re struggling with stress, Rescue Remedy by Bach Flower was designed to support mental balance. Using the natural goodness of Helianthemum nummularium and other ingredients, this homeopathic remedy may help you relax, focus, and return to a feeling of calm.

Now that we’ve answered the question: “What are homeopathic supplements?” Which products will you start with?

Healthy Ways to Celebrate You in the New Year

healthy ways to celebrate YOU in the New Year

Try these healthy ways to celebrate YOU in the New Year.

For many of us, the new year brings with it a time of reflection in which we set our intentions for the months ahead. Each January many of us set big resolutions, and the data shows that up to 80% of these goals are not met. The psychology behind New Year’s Resolutions speaks to the need for inner reflection before outward change can be realized. We have to start where we are and celebrate the good in us if we want to move forward with joy.

The Professional Supplement Center team wants to help you in your journey this year, so we are kicking 2022 off with healthy ways to celebrate YOU in the New Year.

Lean Into Affirmations

The stories we tell ourselves about who we are have a dramatic impact on the way we view and interact with the world. If our self-talk is generally negative, we believe those lies and live accordingly. Starting a practice of daily affirmation is one of the best healthy ways to celebrate YOU in the New Year.

Gratitude is a Game Changer 

The scientific links between gratitude and overall mental and physical health are strong. Starting a daily practice of gratitude can improve your life across the board from productivity to sleep. To get started, try listing three things you’re thankful for each day in a small gratitude journal before falling asleep.

Up Your Supplement Game

Everyone has different needs when it comes to supplements, but some products can be beneficial for almost everyone.

Fish Oil

Omega 3 fatty acids cannot be produced by the human body, meaning we have to get it from our food or in supplement form. Fish oil supplements contain essential omega-3s and are a great way to ensure adequate levels, especially if your diet isn’t rich in fatty fish and nuts.

Arctic Omega Liquid Lemon by Nordic Naturals can help to provide stability for cardiovascular, brain, and immune health and aid in a balanced stress response.

Greens and Superfoods

The ideal human diet is rich in superfoods and dark, leafy greens. Unfortunately, whether it’s due to taste buds, a lack of cooking skills, or a busy schedule – many of us need a boost of these beneficial nutrients.

This is where Greens and Superfood Supplements like Power Greens Chocolate by NuMedica can help fill in the gaps in your diet. This easy-mixing powder mix is loaded with certified organic, whole food plant extracts


Science is still learning about the innumerable ways that the gut is connected to our overall health. Many practitioners recommend supporting the gut by taking quality probiotics to help bring the “good bacteria” into balance.

If you’re looking for a quality probiotic, Broad Spectrum Probiotic & Prebiotic from Prescript-Assist is a great place to start. Containing 28 strains of soil-based organisms, this probiotic helps replenish beneficial microflora while supporting a healthy immune response.

Whole Food Supplements

Whole foods are those that have been minimally processed and are free from artificial additives. Hopefully, your diet is already full of foods that fit this description. If you’re still making changes to the way you eat and need some support, whole food supplements can help you fill in nutrient gaps.

One Daily by Innate Response is crafted from select whole food concentrates to provide a comprehensive spectrum of essential nutrients designed to support optimal health.

How are you choosing healthy ways to celebrate YOU in the new year? Share your goals and intentions with our team in the comments section below.