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Must-Have Back-to-School Nutrients for Kids

must-have back-to-school nutrients for kids

Try these must-have back-to-school nutrients for kids.

This year as the kids head back-to-school, we want to give them every head start that we can. Strong immune systems are always important when heading into a busy school year, but this year they are critical. Today let’s talk about the nutrients that are most important, and which foods you can focus on to get them into your child’s diet every day.

Important Nutrients For Kids

Our kids use every bit of fuel we give their little bodies, and they’re not only using it for energy. Good nutrition is shaping the way they grow, how their minds sharpen and awaken, and how their bodies react to the environment around them. That’s why it’s so important to give them the armor they need to face new challenges when they head back-to-school. Every day, your child should be consuming these essential nutrients, whether it be from the food they eat, or from a combination of food and supplements – such as a chewable multivitamin.

Protein – Is essential for growing bodies, it helps build and repair vital tissues that support organs, bones and muscles. Protein also creates energy and helps the body fight off infection. Good sources of protein include:

  • Lean Meat and Poultry
  • Dairy Products
  • Fish
  • Eggs
  • Nuts and Beans

 Carbohydrates – Your child’s most important source of energy and another vital source for building and repairing their body’s vital tissues. The majority of your child’s carbohydrate intake should come from fiber and starches, rather than sugar. Here are some good sources of carbohydrates:

  • Whole-grain Cereals
  • Brown Rice
  • Whole-grain Breads
  • Fruits

Fats – Good fats help fuel your child’s growing body and brain and help it to absorb the essential nutrients it needs. There are essentially three types of fats:

  • Unsaturated Fat – Healthy fat found in avocados, olives, fish, nuts, etc. You should focus on these fats as your child’s primary source of fat.
  • Saturated Fat – Found in meat and animal products such as butter and full-fat dairy. Use these fats in moderation.
  • Trans fat – Found in processed snack foods, baked goods, and fried fast food. These fats should be avoided as much as possible.

Fiber – Very important for helping to regulate your child’s bowels. Gut health is essential for all of us. A daily probiotic like Multi Probiotic Kids by Douglas Labs can be very beneficial for your back-to-school child, as well as a healthy diet including these high-fiber foods (or fiber supplements):

  • Nuts and Seeds
  • Hummus
  • Lentils and Kidney Beans

Essential Vitamins and Minerals – The remainder of your child’s diet should be filled with vitamin and mineral rich fruit, vegetables and whole grains. These are some of the most important daily nutrients for your growing child to help fight off infection as well as grow the mind and body include:

  • Calcium – low-fat dairy, broccoli, spinach, egg yolks and tofu.
  • Folate – Asparagus, spinach, Brussels sprouts, lentils and black beans.
  • Vitamin A – carrots, broccoli, cabbage, squash, and sweet potatoes.
  • Vitamin C – citrus fruits, strawberries, mangos, melons, potatoes and tomatoes.
  • Iron – red meat, beans, nuts and whole grains.

Help arm your child with the fuel they need to head back to school. What are some of your back-to-school must-haves? Tell us in the comments below!

5 Parasite Cleaning Products to Try After Being Outdoors

parasite-detox-cleanse-products

There’s nothing better than spending a perfect spring, summer, or early fall day exploring the outdoors. But while there are endless benefits and positives to being active, there is one potential downside: parasites.

Humans and animals can be affected negatively by fleas and ticks, and intestinal parasites such as tapeworms, roundworms, and flatworms.

After spending a day outdoors, especially if you’ve been in grassy or wooded areas; on walks with a pet, walking barefoot, or in a developing country where parasitic infections may be more common, there are parasite cleaning products that may help to give you confidence in your health each day.

Learn more about the following five parasite cleaning products from Allergy Research Group, BioMatrix, Nutritional Frontiers, Bio-Nutritional Formulas, and DaVinci Laboratories of Vermont.

5 Parasite Cleaning Products to Try After Being Active Outdoors

PhytoArtemisinin – Allergy Research Group

PhytoArtemisinin from Allergy Research Group is a dietary supplement that combines phytosaponins with pure artemisinin (Qinghaosu), the active constituent of the Artemisia annua  (sweet wormwood).

According to the Journal of Experimental and Therapeutic Medicine, Artemisia extract is “anti-allergy medicine, which has been proposed as a treatment of disease due to its speculated anti-illness effects, limited side effects and low cost.” Recent studies show that this extract is a “physiologically active traditional medicine, with anti-allergic, anti-oxidative and anti-inflammatory effects.”

Ongoing preliminary research also suggests that “Artemisia extract pretreatment is capable of reducing the systemic anaphylactic shock, histamine release, scratching behavior and vascular permeability” following an induced allergic reaction.

Paracid-X – BioMatrix

Paracid-X from BioMatrix is a comprehensive supplement that supports parasite cleansing. Each capsule is formulated to be free of allergens, and includes active ingredients that include sweet wormwood, olive leaf, black walnut hulls, berberine, and artemisinin.

ParaCleanse – Nutritional Frontiers

ParaCleanse from Nutritional Frontiers is a dietary supplement that not only seeks to support the detoxification process in response to parasites in a healthy digestive tract, but that also supports the immune system and gastrointestinal (GI) tract functions. ParaCleanse Advanced Para Formula is derived from a blend of plant extracts, including:

  • Olive leaf extract provides antioxidant and immune support.
  • Wormwood and pau d’arco supports digestive, respiratory, immune, and circulatory system health, as well as supporting healthy cell functions may support the regulation of inflammatory processes in the immune system.
  • Grapefruit seed extract helps maintain a healthy balance of beneficial bacteria in the digestive tract.
  • Black cumin seed and garlic extract support circulatory and respiratory functions.
  • Black walnut green hull that supports cell function and tissue.

Clarkia 100 – Bio-Nutritional Formulas

Clarkia 100 by Bio-Nutritional Formulas is an intestinal and liver supplement with anti-parasitic power. This handcrafted herbal tincture formula contains the herbs wormwood, clove buds, and fresh green-black walnut hulls; in combination, these three herbs may help to kill internal parasites at both the egg and adult stages.

Vira-Shield – DaVinci Laboratories of Vermont

Vira-Shield from DaVinci Laboratories of Vermont, formerly known as Para-Shield, works as a parasite cleanser. It supports parasite cleansing and a healthy gastrointestinal tract. The herb and plant extracts supports the body’s ability to eliminate unwanted microorganisms, while also helping to maintain proper immune system and gastrointestinal tract functions. The herb and plant extracts it contains include:

  • Olive leaf extract with antioxidants that support immune system functions. Olive leaf extract has traditionally been used in natural or complementary medicine to help the body eliminate unwanted microorganisms.
  • Wormwood (Artemesia annua) and pau d’arco supports healthy digestive, respiratory, immune, and circulatory system functioning. Wormwood and pau d’arco also helps decrease levels of unwanted microorganisms within the body, supports detoxification, and may help to support cellular functioning and the regulation of internal processes within the normal range.
  • Grapefruit seed extract helps expel unwanted microorganisms like bacteria, protozoa, viruses, and fungus from the body, while also assisting the body in maintaining healthy gut bacteria levels.
  • Black cumin seed and garlic extract helps to eliminate pathogens and parasites from the digestive tract while also helping to support healthy circulatory, gut, respiratory, immune, and detoxification processes.
  • Black walnut green hull supports normal cell functioning and contains tannins that have an astringent effect on mucosal tissue. Astringents include calamine lotion, witch hazel, and yerba mansa – these cause body tissue to tighten and constrict. Mild astringents are often used to reduce nasal secretions, as well as to relieve minor skin irritations from allergies, insect bites, and some fungal infections.

What parasite cleaning products do you turn to after being active outdoors?

Are Your Homegrown Veggies Safe to Eat?

homegrown veggies

Are your homegrown veggies safe to eat?

As a new season approaches, the urge to get outside and make things grow becomes stronger. Growing your own veggies is not only fun, but it can save you money and encourage you to eat healthier. But, are your homegrown veggies safe to eat? Let’s take a look…

Benefits of Homegrown Veggies

Let’s start with the good stuff. There are many benefits to growing your own food and choosing to make each meal a more nutritious one.

  • Homegrown veggies are riper and usually taste better.
  • They are packed with more nutrients because you are eating them straight from the vine, rather than from a grocery store shelf where they’ve been sitting for a longer period of time.
  • It’s cheaper than buying produce from the store.
  • It encourages you to eat more vegetables.
  • You can control the soil, fertilizer and pesticides that come into contact with your food.

Dangers of Homegrown Veggies

We don’t want to discourage you from growing and eating homegrown veggies, but there are some things you should watch out for.

  • Your garden may be more accessible to animals (including pets) that spread bacteria.
  • Backyard gardens are susceptible to insects that contain viruses.
  • There may be chemical contaminants in your soil that you aren’t aware of.

Homegrown Veggie Safety

When making plans to grow your veggie garden, the biggest decision you’ll have to make is where to put it. Veggies are relatively simple to grow, so give it a try with these simple tips.

  1. Pick an area that gets at least six hours of daytime sun and ideally has access to water.
  2. Choose just a few of your favorite vegetables to start with. Easy to grow veggies include peppers, tomatoes, herbs, squash and zucchini. See how you do with these and expand to new varieties when you get the hang of it.
  3. Keep animals and pests away from your garden as best as possible, try using a fence if necessary.
  4. Don’t plant near a septic tank or sewage line, and inspect the area first for any runoff from contaminants like gasoline, oil or other common chemicals.
  5. Pick food when it is ripe, and wash it well before eating.
  6. Clean tools after gardening to limit the spread of bacteria.

Homegrown veggies are fun, and safe to eat if you follow these simple precautions. Any hey, if it doesn’t work out you can still run to the store, or stock up on Garden of Life supplements made from fresh whole vegetables to fill in the gaps! Give it a try this season and see how much of a difference it can make in your diet.