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21 Foods With The Most Antioxidants Per Serving

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What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused by free radicals that affect biological life.

You can be exposed to free radicals from a variety of environmental sources, ranging from pollution to sunlight.

When out of control, free radicals can trigger oxidative stress, which occurs when free radicals exceed the body’ ability to deal with them. This can lead to cellular damage.

Scientists believe oxidative stress is a factor in a number of diseases, including cancer, diabetes, cardiovascular disease, Alzheimer’s, and Parkinson’s, to name a few.

It’s easy to see, then, why something that counteracts oxidative stress is a big deal.

So where do you get antioxidants?

Antioxidants include vitamins, like vitamin C and E; and carotenoids, like beta-carotene, lycopene, lutein, and zeaxanthin.

You can find these in a wide range of food sources. Fruits and vegetables in particular are an excellent source of antioxidants.

If you want to increase the amount of antioxidants in your diet, check out of the below foods that are some of the richest in antioxidants per serving, according ot a USDA official study.

21 Foods with the Most Antioxidants Per Serving

  1. Small red beans
  2. Wild blueberries
  3. Red kidney beans
  4. Pinto beans
  5. Cultivated blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10.  Raspberries
  11.  Strawberries
  12.  Red delicious apples
  13.  Granny smith apples
  14.  Pecans
  15.  Sweet cherries
  16.  Black plums
  17.  Russet potatoes
  18.  Black beans
  19.  Plums
  20.  Gala apples
  21.  Dark leafy greens

Along with the foods listed above, you may also consider antioxidant supplements, like those from Core Med Science, Terry Naturally, and Pure Encapsulations.

Liposomal Glutathione Orange Citrus – Core Med Science

Liposomal Glutathione Orange Citrus and Liposomal Glutathione Softgels from Core Med Science are potent antioxidant supplements. You can take this formula in as a liquid or in capsule form. Both are formulated with 500 milligrams of glutathione per serving.

Glutathione is often referred to as a one of the best antioxidants for fighting oxidative stress. Liposomal Glutathione Orange Citrus is a liquid supplement that is easy to take with a dropper.

Liposomal Glutathione Softgels contains a similar formula but in a softgel formula that may be preferable for some people.

These supplements may support clearer thinking, energy, skin health, exercise performance and recovery, and decrease inflammation.

Clinical OPC Extra Strength French Grape Seed Extract 400 mg – Terry Naturally

Each serving of Clinical OPC Extra Strength French Grape Seed Extract 400 mg from Terry Naturally delivers 400 milligrams of VX1, a unique French grape seed extract that is standardized for only small-sized OPCs. What this means is that it’s formulated to ensure maximum absorption in the body, helping you to access its many potential benefits, including support for cardiovascular health, healthy blood sugar levels, immunity, cholesterol, weight management, blood pressure, liver function, focus, concentration, and more.

Quercetin – Pure Encapsulations

Quercetin from Pure Encapsulations is a bioflavonoid (a water-soluble plant pigment) that the body cannot produced on its own. Quercetin helps diminish the release of histamine in the body, and it also provides antioxidant support and promotes overall health by protecting and defending lipids from oxidation. This helps support capillary health, strength, and integrity.

What is your favorite way to get your antioxidants?

Try any of these foods and supplements and see if they make a difference in your life!

Must-Have Back-to-School Nutrients for Kids

must-have back-to-school nutrients for kids

Try these must-have back-to-school nutrients for kids.

This year as the kids head back-to-school, we want to give them every head start that we can. Strong immune systems are always important when heading into a busy school year, but this year they are critical. Today let’s talk about the nutrients that are most important, and which foods you can focus on to get them into your child’s diet every day.

Important Nutrients For Kids

Our kids use every bit of fuel we give their little bodies, and they’re not only using it for energy. Good nutrition is shaping the way they grow, how their minds sharpen and awaken, and how their bodies react to the environment around them. That’s why it’s so important to give them the armor they need to face new challenges when they head back-to-school. Every day, your child should be consuming these essential nutrients, whether it be from the food they eat, or from a combination of food and supplements – such as a chewable multivitamin.

Protein – Is essential for growing bodies, it helps build and repair vital tissues that support organs, bones and muscles. Protein also creates energy and helps the body fight off infection. Good sources of protein include:

  • Lean Meat and Poultry
  • Dairy Products
  • Fish
  • Eggs
  • Nuts and Beans

 Carbohydrates – Your child’s most important source of energy and another vital source for building and repairing their body’s vital tissues. The majority of your child’s carbohydrate intake should come from fiber and starches, rather than sugar. Here are some good sources of carbohydrates:

  • Whole-grain Cereals
  • Brown Rice
  • Whole-grain Breads
  • Fruits

Fats – Good fats help fuel your child’s growing body and brain and help it to absorb the essential nutrients it needs. There are essentially three types of fats:

  • Unsaturated Fat – Healthy fat found in avocados, olives, fish, nuts, etc. You should focus on these fats as your child’s primary source of fat.
  • Saturated Fat – Found in meat and animal products such as butter and full-fat dairy. Use these fats in moderation.
  • Trans fat – Found in processed snack foods, baked goods, and fried fast food. These fats should be avoided as much as possible.

Fiber – Very important for helping to regulate your child’s bowels. Gut health is essential for all of us. A daily probiotic like Multi Probiotic Kids by Douglas Labs can be very beneficial for your back-to-school child, as well as a healthy diet including these high-fiber foods (or fiber supplements):

  • Nuts and Seeds
  • Hummus
  • Lentils and Kidney Beans

Essential Vitamins and Minerals – The remainder of your child’s diet should be filled with vitamin and mineral rich fruit, vegetables and whole grains. These are some of the most important daily nutrients for your growing child to help fight off infection as well as grow the mind and body include:

  • Calcium – low-fat dairy, broccoli, spinach, egg yolks and tofu.
  • Folate – Asparagus, spinach, Brussels sprouts, lentils and black beans.
  • Vitamin A – carrots, broccoli, cabbage, squash, and sweet potatoes.
  • Vitamin C – citrus fruits, strawberries, mangos, melons, potatoes and tomatoes.
  • Iron – red meat, beans, nuts and whole grains.

Help arm your child with the fuel they need to head back to school. What are some of your back-to-school must-haves? Tell us in the comments below!

5 Parasite Cleaning Products to Try After Being Outdoors

parasite-detox-cleanse-products

There’s nothing better than spending a perfect spring, summer, or early fall day exploring the outdoors. But while there are endless benefits and positives to being active, there is one potential downside: parasites.

Humans and animals can be affected negatively by fleas and ticks, and intestinal parasites such as tapeworms, roundworms, and flatworms.

After spending a day outdoors, especially if you’ve been in grassy or wooded areas; on walks with a pet, walking barefoot, or in a developing country where parasitic infections may be more common, there are parasite cleaning products that may help to give you confidence in your health each day.

Learn more about the following five parasite cleaning products from Allergy Research Group, BioMatrix, Nutritional Frontiers, Bio-Nutritional Formulas, and DaVinci Laboratories of Vermont.

5 Parasite Cleaning Products to Try After Being Active Outdoors

PhytoArtemisinin – Allergy Research Group

PhytoArtemisinin from Allergy Research Group is a dietary supplement that combines phytosaponins with pure artemisinin (Qinghaosu), the active constituent of the Artemisia annua  (sweet wormwood).

According to the Journal of Experimental and Therapeutic Medicine, Artemisia extract is “anti-allergy medicine, which has been proposed as a treatment of disease due to its speculated anti-illness effects, limited side effects and low cost.” Recent studies show that this extract is a “physiologically active traditional medicine, with anti-allergic, anti-oxidative and anti-inflammatory effects.”

Ongoing preliminary research also suggests that “Artemisia extract pretreatment is capable of reducing the systemic anaphylactic shock, histamine release, scratching behavior and vascular permeability” following an induced allergic reaction.

Paracid-X – BioMatrix

Paracid-X from BioMatrix is a comprehensive supplement that supports parasite cleansing. Each capsule is formulated to be free of allergens, and includes active ingredients that include sweet wormwood, olive leaf, black walnut hulls, berberine, and artemisinin.

ParaCleanse – Nutritional Frontiers

ParaCleanse from Nutritional Frontiers is a dietary supplement that not only seeks to support the detoxification process in response to parasites in a healthy digestive tract, but that also supports the immune system and gastrointestinal (GI) tract functions. ParaCleanse Advanced Para Formula is derived from a blend of plant extracts, including:

  • Olive leaf extract provides antioxidant and immune support.
  • Wormwood and pau d’arco supports digestive, respiratory, immune, and circulatory system health, as well as supporting healthy cell functions may support the regulation of inflammatory processes in the immune system.
  • Grapefruit seed extract helps maintain a healthy balance of beneficial bacteria in the digestive tract.
  • Black cumin seed and garlic extract support circulatory and respiratory functions.
  • Black walnut green hull that supports cell function and tissue.

Clarkia 100 – Bio-Nutritional Formulas

Clarkia 100 by Bio-Nutritional Formulas is an intestinal and liver supplement with anti-parasitic power. This handcrafted herbal tincture formula contains the herbs wormwood, clove buds, and fresh green-black walnut hulls; in combination, these three herbs may help to kill internal parasites at both the egg and adult stages.

Vira-Shield – DaVinci Laboratories of Vermont

Vira-Shield from DaVinci Laboratories of Vermont, formerly known as Para-Shield, works as a parasite cleanser. It supports parasite cleansing and a healthy gastrointestinal tract. The herb and plant extracts supports the body’s ability to eliminate unwanted microorganisms, while also helping to maintain proper immune system and gastrointestinal tract functions. The herb and plant extracts it contains include:

  • Olive leaf extract with antioxidants that support immune system functions. Olive leaf extract has traditionally been used in natural or complementary medicine to help the body eliminate unwanted microorganisms.
  • Wormwood (Artemesia annua) and pau d’arco supports healthy digestive, respiratory, immune, and circulatory system functioning. Wormwood and pau d’arco also helps decrease levels of unwanted microorganisms within the body, supports detoxification, and may help to support cellular functioning and the regulation of internal processes within the normal range.
  • Grapefruit seed extract helps expel unwanted microorganisms like bacteria, protozoa, viruses, and fungus from the body, while also assisting the body in maintaining healthy gut bacteria levels.
  • Black cumin seed and garlic extract helps to eliminate pathogens and parasites from the digestive tract while also helping to support healthy circulatory, gut, respiratory, immune, and detoxification processes.
  • Black walnut green hull supports normal cell functioning and contains tannins that have an astringent effect on mucosal tissue. Astringents include calamine lotion, witch hazel, and yerba mansa – these cause body tissue to tighten and constrict. Mild astringents are often used to reduce nasal secretions, as well as to relieve minor skin irritations from allergies, insect bites, and some fungal infections.

What parasite cleaning products do you turn to after being active outdoors?