Category Archives: Home

Try Adding Egg to Oatmeal With These Recipes

oatmeal with egg

Oatmeal can be boring, but it holds a place in our cabinets and culinary history for a reason. It is an affordable food with nourishing fiber, nutrients, and an all-around wholesome food for breakfast. 

For better or worse, oatmeal can be dressed up in countless ways. Many oatmeal recipes call for toppings and mixes to make it a bit more palatable, but we’re going to suggest something a lot different than fruit, chocolate, or anything else. We’re talking about adding egg to oatmeal. 

The concept is simple. Heat your water or milk, add your oats, and immediately add either a whisked whole egg or whisked egg whites. 

We recommend adding the whisked egg little by little, whisking all the while, as this will allow the egg to mix with and even be absorbed by the cooking oats. If you add it all at once, you will get a combination of oatmeal and scrambled eggs. We want something more homogenous and delightful. 

By adding gradually and cooking slow, you’ll develop a new texture in your eggs. It won’t have the mushy, gummy texture that so many people accept as good oatmeal. Instead, the mixture will be fluffier and softer, without any of the stickiness you are accustomed to. When all of the liquid is absorbed and your oats are cooked, your new oatmeal base is ready to go. From here, you have several choices for how to proceed. 

Sweet Eggy Oatmeal

The combination of egg and oatmeal is a fantastic amalgamation of protein, fiber, and vitamins and minerals. You can take this meal further, too, by adding some sweet ingredients.  

Try toppings you enjoy, such as seasonal berries, figs, bananas, and fruit of many other kinds. Add your favorite crunchy cereal for some textural interest, and finally top with a sensible portion of organic maple syrup, honey, or your choice of jellies and jams, or other sweetener. 

A simple Stevia product, like Stevia Liquid Extract from Protocol For Life Balance, can also add all of the sweetness you need, without any of the additional calories. Mix in some peanut butter or Nutella if it blends well with your other ingredients, and you’ve got some extra protein and carbohydrates to help you start your day off right. 

You can add additional protein easily with protein supplements. MediClear from Thorne Research provides 20 grams of protein in each servicing, along with vitamins, minerals, antioxidants, and so much more. Just a single scoop into your oatmeal is all you need to make your oatmeal more filling, nutritious, and delicious.

Savory Eggy Oatmeal

Of course, eggy oatmeal will also mix with savory ingredients just as well. Here, you can pick anything that strikes your fancy, and there is no limit to good options being available. For protein, bacon and sausage are obvious picks, but there are endless other options, especially for vegans. 

Mushrooms, cooked vegetables of your choice, pickled veggies, nuts, fresh or sundried tomatoes, avocados, plantains, shallots, scallions, and the list goes on. 

The point is, if you’re getting bored with your morning bowl of oatmeal, there are endless ways to boost its flavor profile and nutritional value. Whether you choose sweet or savory, or even some delectable combination, you’ll be building on an incredible oatmeal foundation, one that’s made all the better by adding egg while cooking. 

Adding egg to oatmeal is more than a simple fad – it’s a way to add a superior texture and nutritional identity to the most familiar breakfast staple we can think of. It’s cheap, easy, and delicious. Why don’t you try it for breakfast this week, especially if you are someone who usually skips this meal.

How to Make Shirataki Noodles Taste Good

shirataki noodles

A zero calorie noodle seems like a myth, until you remember shirataki noodles.

What Are Shirataki Noodles?

Shirataki are traditional Japanese noodles, recognizable for their translucence and gelatinous nature. Instead of being made from grains, shirataki noodles are made from the konjac yam. Shirataki are mainly composed of water and glucomannan, which is a water-soluble dietary fiber. That’s why shirataki have virtually zero calories or carbohydrates, and why they’re sometimes known as “miracle noodles” or “skinny noodles.” Because they contain no calories, no gluten, and are vegan, they’re an excellent choice for those with health needs or dietary restrictions. They’re a great addition to a gluten-free diet, a vegan diet, a low-carb diabetic diet, or a Keto diet, to name a few.

How to Make Shirataki Noodles Taste Good

Shirataki noodles have a gelatinous texture and do not have much of a taste on their own. Some people find the rubbery texture or the scent off-putting. If you’re one of those people, you may find yourself wondering how to make shirataki noodles taste good. Thankfully, there are lots of ways to make shirataki noodles taste good.

Preparing Shirataki Noodles Out of the Package

One of the biggest problems some people encounter with shirataki noodles is that they do not like the flavor of the liquid that shirataki noodles come packed in. To solve this, before cooking or eating, be sure to take the noodles out of the package and drain, rinse, and boil for a few minutes. Shirataki noodles do not need to be cooked, but boiling for a few minutes will rid them of the packing flavor. 

Alternatively, after rinsing the noodles, you can briefly dry roast them in a pan without using any oil or liquid. This improves the texture significantly! 

Before you incorporate other ingredients or flavorings, it can also be helpful to add an acid to the shirataki noodles to help remove the smell. A teaspoon of lime juice, lemon juice, apple cider vinegar, or white vinegar helps a lot.

What to Cook Shirataki Noodles With

Shirataki noodles are virtually flavorless. That means that they can take on the flavors of your other ingredients. It’s best to pair the noodles with bold, intense flavors to make the best-tasting shirataki noodle meal.

Here are some dishes with bold flavors that pair well with shirataki noodles.

  1. Vegetarian red coconut curry
  2. Miso Tofu Shirataki Noodles with Roasted Eggplant and Nasturtium Leaves
  3. This low-carb, Paleo, and Keto Pad Thai
  4. Spicy Shirataki Miso Stir Fry
  5. 15-Minute Stir-Fried Shrimp with Shirataki Noodles

Final Tips for How to Make Shirataki Noodles Taste Good

Lots of people love shirataki noodles, or find them easy to love by incorporating the tips above. Remember these final tips if you still find yourself struggling with the taste, smell, or texture.

  1. Use a smaller amount of shirataki noodles relative to other ingredients. Start small, and then build up as you become accustomed to the taste or texture.
  2. Combine shirataki noodles with lots of other strongly-flavored meal components, like vegetables, meats, or cheeses (or your preferred meat or cheese substitutes).
  3. While you can use shirataki noodles in any meal that would use “normal” noodles, you may have better results if you use them in a stir-fry instead of a more traditional noodle-heavy meal, like spaghetti and meatballs.

Along with Shirataki noodles, another way to support your blood sugar health is with Sucontra-D from Terry Naturally. The Terry Naturally brand supplements represent the best in proven natural supplements.

Sucontral D combines Hintonia latiflora – a botanical with a long history of being used to support overall blood sugar balance, healthy blood sugar, and A1C levels – with supportive B-vitamins, folic acid, vitamins C and E, and the trace minerals zinc and chromium, which are cofactors for healthy insulin function and blood sugar metabolism. 

What is the Keto Diet?

what is the keto diet

As the most popular diet in America, the Keto diet has gained serious traction among those looking to drop pounds or gain muscle. Odds are that you, or one of your friends or family is trying this low-carb eating strategy right now. Or, perhaps you’re interested in starting the Keto diet but you have too many unanswered questions to know for sure.

Keep reading to learn more about the Keto diet, how to get started, and what all you can and cannot eat to be successful on it.

What is the Keto Diet?

The Keto diet is an extremely low-carb, high fat diet that puts sends your body’s metabolism into a state called “ketosis.” As you reach and maintain ketosis your body burns fat instead of easy-to-access carbs. It also converts fat into ketones in the liver which has been shown to increase energy to the brain. The standard Keto diet (SKD) recommends that your daily macronutrients should be 75% fat, 20% protein and only 5% carbs.

Benefits of the Keto Diet

The Keto diet was originally developed to help with seizure control, but research has shown more than 20 benefits to “going Keto.” The first and most popular reason to try this diet is for weight loss, and it’s true, many individuals experience impressive weight loss by following this low carb plan. However, there are many other benefits to following the Keto diet including blood sugar control, cardiovascular health, and brain function.

4 Tips To Start a Keto Lifestyle

Ready to get started? The internet is full of blogs and websites dedicated to helping beginners, but here are 4 basic tips you’ll need to know:

Eliminate Most Carbs

This one is obvious, and easier than you may think. The best way to set yourself up for success is to research Keto foods and stock your shelves with them, ensuring undetected carbs don’t thwart your progress.

Increase Your Fat Intake 

It may seem counterintuitive to what you learned in high school health class, but you cannot be successful on Keto without increasing your fat intake. A few great fat sources include coconut oil, avocados, cheese, fat bombs, and lean meats.

Monitor Your Macros

To get into ketosis, you need to monitor your macronutrients to ensure you are hitting your numbers. Staying faithful about logging your food, at least until you get the hang of it, is key for being successful on Keto.

Check Your Ketones 

No one loves peeing on a strip, but ketone test strips are a great asset for beginners. Believe us, when it turns the right color to indicate you are in ketosis, you’ll probably do a little happy dance in the bathroom.

Supplements to Support Your Keto Lifestyle

Want extra help jump-starting your Keto lifestyle? Check out these 3 supplements to learn more.

Bone Broth Protein Pure by Ancient Nutrition

Jumpstart your ketosis with gut-friendly Bone Broth Protein Pure by Ancient Nutrition.

This supplement is free from sugar and sneaky carbs and full of the wealth of nutrients found in  a warm mug of bone broth.

Doctor Formulated Keto Meal from Garden of Life

Garden of Life‘s Doctor Formulated Keto Meal makes following a Keto diet easy and delicious. Simply mix two scoops in water or add to a smoothie to help you meet your macros.

Keto Metabolic from Douglas Laboratories

Keto Metabolic from Douglas Laboratories features a refreshing strawberry-lemonade flavor that can be mixed with water to help you feel full, stay focused, and reach your goals.

Are you living the Keto lifestyle? Share your strategies and secrets with us in the comments section below.