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Healthy Valentine’s Day Gift Ideas

healthy Valentine’s Day gift ideas

Which of these healthy Valentine’s Day gift ideas is your favorite?

When you think of healthy Valentine’s Day gifts, what comes to mind? Odds are, you used to buying a dozen red roses or a heart-shaped box of mystery chocolates rather than health-conscious goodies. Even though these are the typical choices, don’t let that limit you. The Professional Supplement Center team has put together some healthy Valentine’s Day gift ideas to help you mix it up this year.

7 Healthy Valentine’s Day Gift Ideas

Help your partner take better care of their mind and body with these sugar-free and healthy Valentine’s Day gift ideas.

Love at First Scent Essential Oils Kit from NOW Foods 

Set the mood for romance with the Love at First Scent Essential Oils Kit from NOW Foods. This kit contains four, 10 ML bottles of nature’s most romantic essences like Bergamot, Cinnamon Cassia, Rose Absolute and the Naturally Loveable essential oil blend.

Lavender Massage Oil from Bleu Lavande

Relax with the one you love by giving each other massages with Lavender Massage Oil from Bleu Lavande. Made with a blend of sunflower oil, grape seed oil, vitamin E and true lavender essential oil, this product will leave your skin smooth and your spirit at peace.

Skin Renewal Lotion from Beauty Without Cruelty

Give your Valentine the gift of smooth and hydrated skin with Skin Renewal Lotion from Beauty Without Cruelty. Designed for use on the hands, face and body, this lotion contains antioxidant Vitamin E, plus Vitamin B and green tea extract to soothe and protect skin. Beauty Without Cruelty has been committed to making cruelty-free, natural products since 1963.

A Little Something for Mama to Be from Earth Mama Organics

If your partner is pregnant this Valentine’s Day, skip the wine and pamper her with the “A Little Something for Mama to Be” gift set from Earth Mama Organics. This kit contains travel size Belly Butter, Orange Ginger lip balm, Morning Wellness Castile Body Wash, Ginger Fresh deodorant and Belly Oil all designed to care for and pamper expectant mothers.

Serenity Ultrasonic Oil Diffuser from Greenair

Designed using an innovative and elegant aesthetic, the Serenity Ultrasonic Oil Diffuser from Greenair is an essential oil diffuser, mini humidifier, air purifier, and ionizer all in one. This beautiful diffuser makes a perfect Valentine’s Day gift and is sure to be used and appreciated for years to come.

Restore Moisturizing Lubricant by Good Clean Love

A healthy and natural personal lubricant is an essential bedside item when romance is on the agenda. Restore Moisturizing Lubricant by Good Clean Love uses aloe and other clean ingredients to naturally lubricate. The product was designed with intimate health and moisture balance in mind and can be safely used by both partners.

Badger Foot Balm by Badger Company

If your partner enjoys a foot massage, step up your game with Badger Foot Balm by Badger Company. This product soothes and cares for feet with organic extra virgin olive oil and jojoba oil and leaves behind a tingly-cooling feeling and fantastic fresh scent.

Which of these healthy Valentine’s Day gift ideas is your favorite? Let us know in the comments below and order today to take advantage of our free shipping and daily deals!

21 Foods With The Most Antioxidants Per Serving

antioxidant-foods-supplements

What exactly are antioxidants? The simple explanation is that they are substances that help to either prevent or delay certain kinds of cellular damage caused by free radicals that affect biological life.

You can be exposed to free radicals from a variety of environmental sources, ranging from pollution to sunlight.

When out of control, free radicals can trigger oxidative stress, which occurs when free radicals exceed the body’ ability to deal with them. This can lead to cellular damage.

Scientists believe oxidative stress is a factor in a number of diseases, including cancer, diabetes, cardiovascular disease, Alzheimer’s, and Parkinson’s, to name a few.

It’s easy to see, then, why something that counteracts oxidative stress is a big deal.

So where do you get antioxidants?

Antioxidants include vitamins, like vitamin C and E; and carotenoids, like beta-carotene, lycopene, lutein, and zeaxanthin.

You can find these in a wide range of food sources. Fruits and vegetables in particular are an excellent source of antioxidants.

If you want to increase the amount of antioxidants in your diet, check out of the below foods that are some of the richest in antioxidants per serving, according ot a USDA official study.

21 Foods with the Most Antioxidants Per Serving

  1. Small red beans
  2. Wild blueberries
  3. Red kidney beans
  4. Pinto beans
  5. Cultivated blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10.  Raspberries
  11.  Strawberries
  12.  Red delicious apples
  13.  Granny smith apples
  14.  Pecans
  15.  Sweet cherries
  16.  Black plums
  17.  Russet potatoes
  18.  Black beans
  19.  Plums
  20.  Gala apples
  21.  Dark leafy greens

Along with the foods listed above, you may also consider antioxidant supplements, like those from Core Med Science, Terry Naturally, and Pure Encapsulations.

Liposomal Glutathione Orange Citrus – Core Med Science

Liposomal Glutathione Orange Citrus and Liposomal Glutathione Softgels from Core Med Science are potent antioxidant supplements. You can take this formula in as a liquid or in capsule form. Both are formulated with 500 milligrams of glutathione per serving.

Glutathione is often referred to as a one of the best antioxidants for fighting oxidative stress. Liposomal Glutathione Orange Citrus is a liquid supplement that is easy to take with a dropper.

Liposomal Glutathione Softgels contains a similar formula but in a softgel formula that may be preferable for some people.

These supplements may support clearer thinking, energy, skin health, exercise performance and recovery, and decrease inflammation.

Clinical OPC Extra Strength French Grape Seed Extract 400 mg – Terry Naturally

Each serving of Clinical OPC Extra Strength French Grape Seed Extract 400 mg from Terry Naturally delivers 400 milligrams of VX1, a unique French grape seed extract that is standardized for only small-sized OPCs. What this means is that it’s formulated to ensure maximum absorption in the body, helping you to access its many potential benefits, including support for cardiovascular health, healthy blood sugar levels, immunity, cholesterol, weight management, blood pressure, liver function, focus, concentration, and more.

Quercetin – Pure Encapsulations

Quercetin from Pure Encapsulations is a bioflavonoid (a water-soluble plant pigment) that the body cannot produced on its own. Quercetin helps diminish the release of histamine in the body, and it also provides antioxidant support and promotes overall health by protecting and defending lipids from oxidation. This helps support capillary health, strength, and integrity.

What is your favorite way to get your antioxidants?

Try any of these foods and supplements and see if they make a difference in your life!

Must-Have Back-to-School Nutrients for Kids

must-have back-to-school nutrients for kids

Try these must-have back-to-school nutrients for kids.

This year as the kids head back-to-school, we want to give them every head start that we can. Strong immune systems are always important when heading into a busy school year, but this year they are critical. Today let’s talk about the nutrients that are most important, and which foods you can focus on to get them into your child’s diet every day.

Important Nutrients For Kids

Our kids use every bit of fuel we give their little bodies, and they’re not only using it for energy. Good nutrition is shaping the way they grow, how their minds sharpen and awaken, and how their bodies react to the environment around them. That’s why it’s so important to give them the armor they need to face new challenges when they head back-to-school. Every day, your child should be consuming these essential nutrients, whether it be from the food they eat, or from a combination of food and supplements – such as a chewable multivitamin.

Protein – Is essential for growing bodies, it helps build and repair vital tissues that support organs, bones and muscles. Protein also creates energy and helps the body fight off infection. Good sources of protein include:

  • Lean Meat and Poultry
  • Dairy Products
  • Fish
  • Eggs
  • Nuts and Beans

 Carbohydrates – Your child’s most important source of energy and another vital source for building and repairing their body’s vital tissues. The majority of your child’s carbohydrate intake should come from fiber and starches, rather than sugar. Here are some good sources of carbohydrates:

  • Whole-grain Cereals
  • Brown Rice
  • Whole-grain Breads
  • Fruits

Fats – Good fats help fuel your child’s growing body and brain and help it to absorb the essential nutrients it needs. There are essentially three types of fats:

  • Unsaturated Fat – Healthy fat found in avocados, olives, fish, nuts, etc. You should focus on these fats as your child’s primary source of fat.
  • Saturated Fat – Found in meat and animal products such as butter and full-fat dairy. Use these fats in moderation.
  • Trans fat – Found in processed snack foods, baked goods, and fried fast food. These fats should be avoided as much as possible.

Fiber – Very important for helping to regulate your child’s bowels. Gut health is essential for all of us. A daily probiotic like Multi Probiotic Kids by Douglas Labs can be very beneficial for your back-to-school child, as well as a healthy diet including these high-fiber foods (or fiber supplements):

  • Nuts and Seeds
  • Hummus
  • Lentils and Kidney Beans

Essential Vitamins and Minerals – The remainder of your child’s diet should be filled with vitamin and mineral rich fruit, vegetables and whole grains. These are some of the most important daily nutrients for your growing child to help fight off infection as well as grow the mind and body include:

  • Calcium – low-fat dairy, broccoli, spinach, egg yolks and tofu.
  • Folate – Asparagus, spinach, Brussels sprouts, lentils and black beans.
  • Vitamin A – carrots, broccoli, cabbage, squash, and sweet potatoes.
  • Vitamin C – citrus fruits, strawberries, mangos, melons, potatoes and tomatoes.
  • Iron – red meat, beans, nuts and whole grains.

Help arm your child with the fuel they need to head back to school. What are some of your back-to-school must-haves? Tell us in the comments below!