Category Archives: Immune Sytem

7 Essential Daily Supplements From Professional Brands

professional-brand-supplements

With the thousands of different nutritional supplements available at grocery stories, healthfood stores, and online vitamin retailers, it’s hard to know which ones are worth taking.

While everyone’s health and nutritional needs are different, there are a few daily supplements that are sometimes thought of as beneficial for most adults.

As always, discuss any supplements you’re taking or may need with your doctor.

Here are seven supplements that may help you to achieve your daily health and wellness goals. These products also come from professional brands, which exceed standards for testing, quality, purity, and potency.

7 Essential Daily Supplements from Professional Brands

Magnesium (Glycinate) by Pure Encapsulations

Magnesium (glycinate) by Pure Encapsulations is a nutritional supplement containing a highly bioavailable form of magnesium chelate, which supports cardiometabolic, neurocognitive, and musculoskeletal health. It does this by supporting metabolism and the body’s ability to utilize carbohydrates, amino acids and fats for energy, as well as helping to activate enzymes for physiological functions including cardiac health.

Pure Encapsulation’s Magnesium (glycinate) is tailored for sensitive individuals, since it is made with all hypoallergenic, vegan ingredients.

Sleep Balance Herbal by Diamond Formulations

Everyone experiences difficulty falling or staying asleep every once in a while.

Sleep Balance Herbal by Diamond Formulations is made for anyone experiencing occasional restless sleep. Sleep Balance Herbal promotes normal, restorative sleep with its formulation of well-researched therapeutic ingredients, such as vitamin B6, magnesium, melatonin, and a proprietary sleep-supporting blend of GABA, L-tryptophan, German chamomile flower extract, and English lavender flower powder.

These ingredients are known to provide calming support for the central nervous system, encouraging natural, restful sleep. The ingredients in Sleep Balance Herbal also promote an overall balanced mood, feelings of calm and relaxation, and relief from feelings of stress.

Multi-Probiotic 15 Billion by Douglas Laboratories

Multi-Probiotic 15 Billion by Douglas Laboratories is formulated to support intestinal flora and gut health with a blend of eight bacteria strains totalling 15 billion CFUs.

The proprietary probiotic and prebiotic blend helps promote a healthy intestinal tract, which in turn can support the immune system. Probiotics and prebiotics do this by supporting the creation of an acidic environment in the gut that discourages unfavorable organisms, while at the same time helping to establish and maintain a healthy intestinal population of helpful organisms.

ProOmega 2000 Lemon 1250 Mg. by Nordic Naturals

ProOmega 2000 Lemon 1250 mg by Nordic Naturals is formulated particularly for those who needs a high-dose of omega-3s (including EPA and DHA). The fish oils contained in this soft gel formula are in the ultra high-intensity triglyceride form, which is convenient for anyone who has high omega-3 dose requirements for the omega-3s found in fish oils that support brain, eye, and heart health.

ImmunoG PRP Powder by NuMedica

ImmunoG PRP Powder by NuMedica is 100% pure bovine colostrum, a natural wholefood that supports the human immune and cytokine systems. ImmunoG PRP Powder provides a rich source of IgG and proline-rich polypeptides (PRPs), as well as proteins, vitamins, and minerals. PRPs support stimulating underactive immune systems and regulating overactive ones. Along with overall health and immune system support, PRPs may also support the reduction of minor symptoms related to allergies or swelling.

NattoKinase 100 Mg. by Allergy Research Group

Nattokinase 100 mg by Allergy Research Group contains 2000 Fibrinolytic Units of isolated, purified, encapsulated nattokinase. Nattokinase is the most active ingredient of natto, a food made of soybeans that have been fermented with Bacillus subtilis. High natto intake has been associated with a decreased risk of cardiovascular disease mortality, and overall cardiovascular health.

Theracurmin HP 600 Mg. by Integrative Therapeutics

Theracurmin HP 600 mg by Integrative Therapeutics contains a highly absorbable and bioavailable form of curcumin, a polyphenol found in turmeric; curcumin supports the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, as well as helping manage exercise-induced inflammation and muscle soreness, and, because of its antioxidant and anti-inflammatory properties, providing health benefits for people that do not have diagnosed health conditions.

Theracurmin is 27 times more bioavailable than most standard curcumin extracts, meaning that a Theracurmin supplement may help maximize the availability and effectiveness of curcumin in the body.

What daily supplements do you consider essential?

Why You Should Add Curcumin to Your Diet

why you should consider adding curcumin to your diet

Learn why you should consider adding curcumin to your diet.

Ever heard of curcumin? It might not be a term you’re familiar with, but you’ve probably heard the spice, turmeric. Well, curcumin is the ingredient in turmeric that is responsible for many well-known health benefits. Today, we’ll explain more about what those benefits are and why you should consider adding curcumin to your diet.

What is Curcumin?

Curcumin is a polyphenol that is found in the plant, turmeric – which is part of the ginger family. The popularity of turmeric has skyrocketed in recent years because of its reputation of being a powerful antioxidant. But, it’s actually the ingredient, curcumin that makes this spice such a healthy heavy-hitter. Here are just some of the benefits:

  • Powerful anti-inflammatory, great for treating arthritis
  • Antioxidant to boost your immune system
  • May lower your risk of heart disease
  • Helps regulate mood and mental health concerns such as depression
  • Helps speed recovery from sports injuries

How to Use Curcumin

So, the benefits of adding curcumin to your daily routine are clear. But, what is the best way to take it each day? Well, it may seem simple just to eat turmeric with your meals each day. Some people even like to sprinkle it on their coffee in the morning. The problem is, curcumin has a low absorption rate, and the amount of cucumin per serving of turmeric is relatively low to maximize its health benefits. That’s why many people turn to curcumin supplements like Zero Sugar Curcumin Gummies by Nordic Naturals.

The advantage to using curcumin supplements is that many are made using turmeric extract to increase the concentration of curcumin in each dose. An ideal daily dose is between 400mg and 1 gram of curcumin.

Curcumin Absorption

Some studies show that curcumin can more easily be absorbed when combined with a carrier agent. Here are two ways you can increase your curcumin absorption:

  1. Black Pepper – When eating turmeric, try adding black pepper to the recipe. The active ingredient in black pepper is piperine enhances the absorption of curcumin by up to 2000%. This also works for curcumin supplements, which contain piperline in the ingredients list, such as Curcumin 500 with Bioperine by Pure Encapsulations.
  • Use With Fat – Curcumin is fat soluble, which means it dissolves in fat or oil. Using it when you consume high-fat foods could help increase absorption.

There are many proven benefits to adding curcumin to your diet or daily supplement routine. Have you noticed any changes since you’ve tried it? Tell us about it in the comments below!

Vitamins for Seasonal Challenges

vitamins that support the immune system

Learn benefits of taking vitamins that support the immune system.

Without fail, every time the weather changes it seems our immune systems have to go to battle. You might be miserable with itchy eyes and constant sneezing, or you may be bedridden with the latest virus your kid brought home from school. You might be able to avoid all that this year, by taking vitamins that support the immune system.

Why Do We Get Ill?

So, why do we seem to fall ill when the seasons change? Well, there’s actually a reason. The shift in temperatures provides a great environment for viruses, like the common cold, to grow and spread. A trip to the doctor’s office won’t really help a virus like the cold, so you’ll just have to wait it out. But, you can get healthier quicker, and possibly even avoid getting sick altogether if you take vitamins that support the immune system. 

Common symptoms of a virus like the common cold include:

  • Sneezing
  • Itchy, Watery Eyes
  • Sore Throat
  • Sinus Pressure
  • Mucus Drainage from Nose to Throat
  • Fever or Chills
  • Achy Muscles

Vitamins that Support the Immune System

When you’re ill, your immune system needs all the help it can get. That’s why you need more vitamins that support the immune system than usual. These should come from the foods you eat, as well as supplements to fill in the gaps. Here are the key nutrients you should focus on:

Vitamin C – There is a reason people have sworn by the power of vitamin C for almost a century. It works. Vitamin C is a powerful antioxidant that can give your immune system the boost it needs to fight off viruses that want to make us sick. Vitamin C occurs naturally in many foods, and can also be taken as a supplement, such as these easy to use powder packets like our best-selling Lypo-Spheric Vitamin C by LivOn Labs that you can pour right into your water bottle and take on the go.

You should also seek out these foods that are high in Vitamin C.

  • Oranges
  • Apples
  • Kiwi
  • Grapefruit
  • Strawberries
  • Broccoli
  • Kale
  • Spinach
  • Bell Peppers

Zinc – This mineral is a powerful ally for your immune system. Studies show taking zinc supplements may help shorten the length and severity of a cold by days. Experts recommend using zinc lozenges as needed to help reduce your symptoms.

Probiotics – There are many good reasons for using daily probiotics, but one very important one is its effectiveness in boosting the immune system.

Vitamin E – Another one of the great vitamins to support the immune system is vitamin E. This powerful antioxidant can be found in nuts, seeds, and spinach.

Vitamin B6 – A powerful boost for your immune response as well as an energy booster. Vitamin B6 can be found in proteins such as chicken and cold water fish. Green vegetables are also a great source as well as chickpeas, so break out the hummus! And don’t forget to fill up on the other essential B vitamins too.

Don’t let the change of weather bring you down this season. Give your immune system the boost it needs and stay healthy so you can enjoy nature’s gifts!