A healthy digestive tract means a healthy body. So much of our overall health is dependent on a well-functioning gut. One tried-and-true way to keep things running smoothly is to use bitters to help support digestion. Here’s what you need to know.
Benefits of a Healthy Gut
So much of our overall health relies on a healthy digestive tract. Improving your gut can have a lot of noticeable benefits. Here are just some of them:
- Strong Immune System
- More Energy
- Improved Sleep
- More Positive Mood
- Healthier Heart
Types of Bitters
The term “bitters” covers many different types of ingredients. You may be familiar with bitters used in cocktails, but bitters can be used in food as well as drinks, and not just alcohol. Bitters are typically made up of aromatics and botanicals such as herbs, flowers, roots, bark, and even fruit. Because bitters have so many benefits, people will often use specific types to target a specific desire.
- Dr. Shade’s BitterX – This bitter formula by Quicksilver Scientific comes in a convenient spray that can be used several times a day, simply by taking a few squirts in your mouth. The blend is composed of dandelion, gentian root, solidago, and myrrh and serves as a powerful antioxidant for the liver and gallbladder.
- Dr. Shade’s Bitters No. 9 – Like the BitterX, this blend is a powerful antioxidant for the liver and gallbladder. This blend includes milk thistle, sweet orange, juniper, and clove for a relaxing taste. Just a few pumps in the mouth each day will help bile move through the intestines and support proper detoxification.
- Food Bitters – Bitters is one of the 7 senses, so it occurs naturally in many of the foods we already eat. Some examples of natural bitters foods include:
- Jerusalem Artichokes
- Dandelion Greens
- Broccoli Rabe
Is there a reason not to add bitters to your diet everyday? Try it and see what kinds of health improvements it makes for you!
A vitamin C detoxification can give your immune system the boost it needs to stay healthy and fight off any nasty viruses that might be lurking around. But, there is a right way, and a wrong way to go about doing one. Here’s what you need to know…
What is a Vitamin C Detoxification?
A Vitamin C detoxification is also sometimes called an ascorbate cleanse. The idea is to flush your system of unwanted toxins by introducing high levels of vitamin C (or ascorbate acid) into your diet for a specific amount of time. The buildup causes a watery stool, effectively cleansing the digestive system.
Vitamin C Detoxification Benefits
There are many benefits to a vitamin C detoxification. Vitamin C is a crucial nutrient for our immune systems, and more. Some of the benefits include:
- Feeling Refreshed and Energized
- Helps Skin Look Young and Fresh
- Detoxing Your Bowels
- Helps the Body Fight off Infection
- Helps Regulate Blood Sugar Levels
- Helps Us Absorb Crucial Vitamins and Minerals
How to Perform a Vitamin C Detoxification
If you determine that a vitamin C detoxification is right for you, make sure you study up on how to do it correctly. Not all supplements are created equal, so it’s important that you use a high quality supplement from a trusted supplier. Here’s what you need to do:
- Choose a day where you can stay at home the entire time. You’ll need to stay near the bathroom.
- Eat small meals throughout the day while you are detoxifying. Some people choose to just drink water and not eat at all. Choose the method that suits you best.
- A high quality powdered vitamin C supplement is best for the cleanse. We suggest Adrenal Cocktail Plus Wholefood Vitamin C Powder by Jigsaw Health, or try Truly Natural Vitamin C by HealthForce SuperFoods. Start with ½ tsp of powder mixed with three ounces of water. Drink the mixture every 30 minutes until you experience a watery diarrhea (has to be watery, not just a loose stool). It’s important to keep track of how much vitamin C you consume during the cleanse.
- Determine how much of the supplement you needed to take to induce the flushing response. This will tell you how much vitamin C you need to take on a regular basis. To figure the number out, you simply take the total amount of vitamin C you used and multiply it by .75. That’s how much of the supplement you should be taking on a daily basis, split up in doses.
So, now that you know how to perform a vitamin C detoxification, are you up for it? As with any cleansing program, you should consult your doctor first to make sure it’s right for you. But, for most healthy adults, there is very little risk to doing this type of cleanse, plus it’s easy! Good luck!