Category Archives: Products

Sleep Supplements to Help You Feel Rested

sleep supplements to help you feel rested

Here are some sleep supplements to help you feel rested!

As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project or even relax with our favorite show. As enticing as skipping sleep can be, the repercussions are seldom worth it. Research shows that chronic lack of sleep increases your risk for chronic diseases, and decreases cognitive function and energy throughout the day.

If you are not setting a foundation of healthy sleep each night, the rest of your health goals will be much harder to accomplish. If you’re looking for sleep supplements to help you feel rested, the Professional Supplement Center team has the info you need to make the right choice for you.

Ingredients Commonly Found in Sleep Supplements

Many sleep supplements contain similar ingredients in distinctive proprietary blends. Let’s break down how each ingredient supports healthy sleep.


Melatonin is a hormone naturally produced in the pineal gland of your brain that works in balance with sunlight and natural circadian rhythms of your body. Melatonin supplements may reduce the time it takes you to fall asleep and may also increase the quality of your sleep.


Frequently found in tea bags, the dried flower of the chamomile plant has an ancient history of medicinal use, but does modern data support it as a sleep support? Chamomile contains a number of compounds, including apigenin which has been shown to support relaxation and sleep.

Vitamin D 

Vitamin D plays many important roles in the body, one of which is helping to regulate sleep. Growing evidence suggests that insomnia may be associated with a vitamin D deficiency, which is why you see it on many sleep supplement labels.

Vitamin B6

Essential for cognitive function and healthy sleep rhythms, a lack of vitamin B6 can lead to insomnia and other sleep conditions. Evidence also suggests that B6 may not only aid in restful sleep, but in the quality and frequency of dreams as well.


Involved in several important functions throughout the body, magnesium is an essential nutrient that may support better sleep in healthy people. Although the research studies have been small, evidence suggests that it may make it easier to fall asleep, improve the quality of your sleep, and could help soothe restless legs that interfere with settling down to rest.

Sleep Supplements & Products We Recommend

If you’re in the market for a new sleep supplement, here are a few products and brands we recommend.

Melatonin 3g from Pure Encapsulations

Certified gluten-free, Melatonin 3g from Pure Encapsulations is a high quality melatonin supplement that may help augment the natural functioning of the pineal gland to support restful, healthy sleep.

Sleep Time from Nutritional Frontiers

With a new and updated formula, Sleep Time from Nutritional Frontiers is designed to support the neurotransmitters dopamine and serotonin that promote sleep and restfulness. This supplement also uses B6 and melatonin to support healthy sleep cycles.

Travacor by NeuroScience

Travacor from NeuroScience contains a blend of ingredients like taurine, vitamin B6, vitamin C and other ingredients designed to support balanced mood and restful sleep.

How do you get a good night’s rest?

What are Homeopathic Supplements?

homeopathic supplements

Learn about homeopathic supplements here.

It’s the start of a new year, which means many of us are re-examining our health and making positive changes. Perhaps one of your healthy habits is to take supplements that work alongside diet and exercise to support wellness.

At first glance, the vitamin and supplement world can be a bit overwhelming with words that you may not hear very often. Some products may be labeled as homeopathic, leaving you to wonder: “What are homeopathic supplements, and why should I choose them?” Keep reading for the answer to this question and more!

What are Homeopathic Supplements?

Homeopathic is a word that stems from the practice of homeopathy, or the belief that, given the right conditions, the body is able to heal itself. This philosophy of medicine has been around since the 1700s and is practiced across the globe.

Homeopathic supplements are created using a basic tenant of homeopathy, the idea that “like cures like.” This philosophy leads homeopathic practitioners to seek remedies that produce a cure using ingredients that trigger similar symptoms in healthy people. Because of this foundational belief, most homeopathic supplements are made using plant-based ingredients such as herbs and flowers like red onion, stinging nettle, and arica.

Another key belief in homeopathy is the law of minimum dose, meaning that less is more when treating with homeopathic supplements. This tenant leads homeopaths to prescribe small doses of supplements in line with their belief that dilution increases potency.

Why Choose Homeopathic Options?

Many people try to use homeopathic supplements before turning to conventional products for mild issues like allergies or headaches. The idea behind this choice is to introduce natural products into the body as remedies before turning to modern medical approaches.

In many cases, homeopathic options are effective and helpful, but it’s best to check with your doctor before trying something new to ensure it doesn’t interfere with other medications you are taking.

Homeopathic Supplements to Try

If you’re looking for natural, homeopathic remedies, here are a few products available from Professional Supplement Center.

V Clear EPs 7630 by Integrative Therapeutics

If you’re struggling with seasonal illnesses like a cold or allergies, V Clear EPs 7630 by Integrative Therapeutics could be helpful. This product helps provide upper respiratory support with the active ingredient Pelargonium sidoides, or African geranium.

Guna-Sleep by Guna Biotherapeutics

If you’re looking for occasional sleep support, Guna-Sleep by Guna Biotherapeutics may prove helpful. With the active ingredients Avena sativa, chamomile, melatonin, Helleborus niger, Ignatia amara, and other ingredients. Simply dissolve the prescribed amount of drops in water and drink before bed.

Rescue Remedy by Bach Flower

If you’re struggling with stress, Rescue Remedy by Bach Flower was designed to support mental balance. Using the natural goodness of Helianthemum nummularium and other ingredients, this homeopathic remedy may help you relax, focus, and return to a feeling of calm.

Now that we’ve answered the question: “What are homeopathic supplements?” Which products will you start with?

Probiotics for Kids

probiotics for kids

Learn about probiotics for kids.

As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for yourself with supplements and probiotics. If so, you’ve probably wondered how probiotics may play a role in your child’s health.

If you tune in to medical research or natural health blogs, you’ve likely heard the gut described as the “second brain” of the body. For years we’ve thought of our digestive system as only in charge of processing our food and sending nutrients where they need to go before sending waste out the other end. However, science is now aware that this was never the whole story. In fact, your gut produces many of the same neurotransmitters as your brain such as dopamine and serotonin.

If you’ve ever thought about using probiotics for kids to support your family’s health, this article can help point you in the right direction.

What are Probiotics?

You may already have a handle on this, but just in case you need a refresher, let’s talk about Probiotics. Probiotics are supplements that contain “good” bacteria designed to support balance in the gut. Prebiotics may also be seen in probiotic supplements, because they provide a healthier gut environment for the good bacteria, allowing them to do their job more effectively.

The gut (or gastrointestinal tract) is home to a microbiome of both “good” and “bad” bacteria. When the “bad” bacteria are in charge, it can cause a host of physical and mental symptoms. Probiotics send support to the “good” bacteria by way of reinforcements, to help restore balance and health in the gut.

How Probiotics Support Kids Mental and Physical Health

A child’s gut can become imbalanced for a host of reasons including illness, diet, or disease. Child-safe probiotics can help restore balance in a child’s gut which may result in healthier digestion, regulated mood and behavior, and a healthier immune response.

Probiotics for Kids from Professional Supplement Center

Because kids’ bodies aren’t the same as adults, Professional Supplement Center has a well-stocked supply of probiotics for kids. Here are a few we recommend:

Probiotic Gummies for Kids by Nordic Naturals

Nordic Naturals is a trusted name in supplements and their Probiotic Gummies for Kids are berry flavored and loved by parents and kids alike. Each gummy contains a synergistic blend of potent probiotic and prebiotics to help rebalance intestinal flora and support digestive health in kids over two.

Raw Probiotics Kids by Garden of Life

Raw Probiotics Kids from Garden of Life is an easy to use powder that you can mix in water, juice, applesauce or yogurt to support a healthy gut in your kiddos. Each serving contains digestive and immune support with 5 Billion CFU found in 5 different probiotic strains.

MegaFlora Kids Probiotic by MegaFood

If your kids are over the age of 5, MegaFlora Kids Probiotic by MegaFood is a great choice. Each capsule contains 5 billion active bacteria of 14 life enhancing probiotics to support your child’s digestion and immune function.

What probiotics for kids have you tried in your household? Have you noticed a difference? We’d love to hear your story, so tell us all about it in the comments section below.