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Foods that Support Prostate Health

foods that support prostate health

Try these foods that support prostate health.

During the month of September, we are reminded to check in with our prostate health, or the health of a loved one. One of the best ways we can do that is to seek out foods that support prostate health. So, today let’s talk about what that means.

Facts About the Prostate

The prostate is located just below the bladder and is part of the male reproductive system. Its role is to produce a fluid that makes up part of the semen. Normally, the prostate is about the size of a walnut and sits around the urethra, which is the tube that empties urine into the bladder.

When the prostate becomes enlarged, it can narrow that tube and decrease urine flow, leading to many health problems. Prostate cancer is the most common cancer among men, and it’s one of the leading causes of death among men each year.

Caring for Your Prostate

Men should keep a close eye on their prostate health by getting a routine physical each year. Eating foods that support prostate health is another easy way to protect your prostate and possibly avoid cancer.

There are also prostate supporting supplements that you can take daily, to ensure you are getting the vitamins and minerals you need for your prostate. For starters, try supplements like Prostate Support by Solgar or Healthy Prostate Formula by Professional Supplement Center.

Foods That Support Prostate Health

Supporting your prostate through diet is fairly easy. Here is a list of the foods that are thought to have a benefit to prostate health. Changing your diet and following up with your doctor may be all you need to stay prostate healthy.

  • Broccoli – Some studies show that eating a diet full of cruciferous vegetables, such as broccoli, can lower your risk of prostate cancer. Scientists believe a phytochemical called sulforaphane in these veggies targets and kills cancer cells, while sparing healthy normals cells in the prostate. Other cruciferous veggies include:
    • Brussel Sprouts
    • Cauliflower
    • Collard Greens
    • Cabbage
    • Kale
  • Green Tea – Already known for its use as a powerful antioxidant, researchers now believe that green tea may reduce your risk of prostate cancer by stunting tumor growth, among several other things. Try Tulsi Tea Green Tea by Organic India. Or, if you’re not a fan of drinking tea, you can still reap all of it’s wonderful benefits in a capsule, such as EGCG from Green Tea by Source Naturals.
  • Tomatoes – Here’s an easy one to add to your diet, some studies suggest that men who add more tomatoes to their diets, have less of a chance of developing prostate cancer. While these studies are still preliminary, it couldn’t hurt to give it a try. Some easy way to add more tomatoes to each meal include:
    • Tomato Juice
    • Pizza Sauce
    • Pasta Marinara
    • Caprese Salad
  • Omega 3s – Several studies report a link between consuming more omega 3 fatty acids and a lower risk of developing an aggressive form of prostate cancer. Omega 3s have tons of other health benefits as well. You can get them naturally in your diet by eating plenty of fish such as trout, salmon, mackerel and herring, or you can add a supplement to your daily routine.
  • Saw Palmetto – Used for thousands of years, the saw palmetto herb (as well as stinging nettle) are touted for their effect on the prostate by supporting healthy urine flow and decreasing inflammation.

Protecting your prostate can be easy by incorporating these foods that support prostate health. Maintaining a healthy weight and getting regular exercise also go a long way towards promoting a healthier you. Use this as a reminder to do a little extra for your prostate today!

Why You Should Add Curcumin to Your Diet

why you should consider adding curcumin to your diet

Learn why you should consider adding curcumin to your diet.

Ever heard of curcumin? It might not be a term you’re familiar with, but you’ve probably heard the spice, turmeric. Well, curcumin is the ingredient in turmeric that is responsible for many well-known health benefits. Today, we’ll explain more about what those benefits are and why you should consider adding curcumin to your diet.

What is Curcumin?

Curcumin is a polyphenol that is found in the plant, turmeric – which is part of the ginger family. The popularity of turmeric has skyrocketed in recent years because of its reputation of being a powerful antioxidant. But, it’s actually the ingredient, curcumin that makes this spice such a healthy heavy-hitter. Here are just some of the benefits:

  • Powerful anti-inflammatory, great for treating arthritis
  • Antioxidant to boost your immune system
  • May lower your risk of heart disease
  • Helps regulate mood and mental health concerns such as depression
  • Helps speed recovery from sports injuries

How to Use Curcumin

So, the benefits of adding curcumin to your daily routine are clear. But, what is the best way to take it each day? Well, it may seem simple just to eat turmeric with your meals each day. Some people even like to sprinkle it on their coffee in the morning. The problem is, curcumin has a low absorption rate, and the amount of cucumin per serving of turmeric is relatively low to maximize its health benefits. That’s why many people turn to curcumin supplements like Zero Sugar Curcumin Gummies by Nordic Naturals.

The advantage to using curcumin supplements is that many are made using turmeric extract to increase the concentration of curcumin in each dose. An ideal daily dose is between 400mg and 1 gram of curcumin.

Curcumin Absorption

Some studies show that curcumin can more easily be absorbed when combined with a carrier agent. Here are two ways you can increase your curcumin absorption:

  1. Black Pepper – When eating turmeric, try adding black pepper to the recipe. The active ingredient in black pepper is piperine enhances the absorption of curcumin by up to 2000%. This also works for curcumin supplements, which contain piperline in the ingredients list, such as Curcumin 500 with Bioperine by Pure Encapsulations.
  • Use With Fat – Curcumin is fat soluble, which means it dissolves in fat or oil. Using it when you consume high-fat foods could help increase absorption.

There are many proven benefits to adding curcumin to your diet or daily supplement routine. Have you noticed any changes since you’ve tried it? Tell us about it in the comments below!

What is Collagen Loading and Should You Try It?

what-is-collagen-loading-should-you-try-it

Collagen is the most plentiful protein in the body, making up between 25% and 35% of the body’s connective tissue found in the joints, ligaments, skin, and elsewhere!

Collagen is found within, or directly interacts with, the development of hair growth, joint health, eyesight, nail health, fat metabolism, and many other aspects of body composition, health, and wellness.

The body produces collagen, thankfully.

Unfortunately, the body produces less collagen as it ages, which is a big part of why our skin becomes thinner and more wrinkly (this is called “laxity” in the literature.) This contributes to thinning hair and joint aches and pains.

Other factors influence these age-related bodily changes, but collagen is an important facet of healthy aging, so we should understand it.

Fortunately, collagen can be supplemented affordably. Collagen is most often harvested from the bones of cows. That might sound a little gross at first blush, but don’t fear. Bovine skeletons that would otherwise go to waste are boiled until the collagen is extracted. The odorless and flavorless substance is then harvested and turned into a powder, which can be added to food and drinks and consumed by people such as yourself.

How Collagen Loading Allegedly Works

When you first start collagen supplementation, some people suggest a collagen-loading routine.

During this process, you would typically take 3 scoops (or whatever dose you are using) per day for a month, rather than the single scoop per serving than you would consume during regular periods.

The idea is that when you begin a collagen regimen, your body’s collagen stores are depleted, so you should give your body a ton of collagen to make up the difference so that you can jumpstart the “rebuilding” process for things like your health, nails, and skin once more.

The rationale basically concludes that by flooding the body with collagen in the early days, the patient will observe positive changes and will be encouraged enough to continue collagen therapy in the long run, even at the lower doses that follow the initial month of collagen loading.

Is Collagen Loading Safe?

So does collagen loading work, and should you try it?

The first thing to understanding is that too much of anything can be a bad thing. If you have concerns about your health, make sure to speak with your primary care physician to learn more about your individual needs.

As for collagen loading, there is limited research to support whether it works or not. If you look around social media, you will find people who talk about it working for them.

Likewise, athletes who take collagen therapy report improved joint pain following grueling exertion, and studies suggest that the skin in aging mammals can be provided with improved laxity.

To that end, it is important to also understand that any changes to health can take time. Meaning, if you take collagen at any dose, a period of weeks or months may be required to notice any improvements.

Collagen Supplements

So, where do you get supplemental collagen? Fortunately, there is no shortage of natural collagen sources in the world, meaning that supplemental collagen is extremely affordable.

We have several different brands and products to recommend, so check out each to figure out which formulation and price structure works best for your needs.

All of these products provide the highest quality of collagen available, giving you a lot of value for your money. Wherever you source your collagen, however, we wish you the best results possible. Good luck!