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Here’s How to Follow the Blended Foods Diet the Correct Way


The world is awash with fad diets, and they’ve all got their dedicated practitioners. They’re our associates at the office, relatives at Thanksgiving, and friends on Facebook. However, just because a diet is trendy doesn’t mean it can’t also be effective. At their core, all popular diets are centered around caloric restriction and good nutritional intake.

The blended foods diet is much the same. Blended food living is about drinking tasty, easily consumable smoothies that you can enjoy multiple times a day. At the same time, you should be meeting your caloric, fiber, vitamin, and mineral needs. Blended foods are typically easy to digest since blending helps to break down the solids. They also don’t require much in the way of cooking prowess or knife skills. All you need are your ingredients, a blender, and a liquid of choice. Drink on schedule each day, and you should start to see results in the weeks to come.

But how do we go the distance with blended foods? And how do we make sure that we enjoy ourselves along the way? Success with a blended foods diet all comes down to planning, knowledge, and follow-through. Here’s how to pull it off!

Get the Right Stuff

If you want blended foods and smoothies to do the heavy lifting in your diet, you need to cover all of your dietary bases. You’ll need protein, carbohydrates, fiber, and micronutrients to feel satiated. Missing one or two essentials can leave you feeling low-energy, shaky, or could even result in a nutritional deficiency.

If you aren’t feeling super confident about blended foods, you can consider a nutritional supplement from MegaFood to help fill those gaps. Their Daily Multi Powder Iron Free supplement is a good example of produce that you may want to try. Now isn’t the time to be stingy. You’re doing this diet to improve your nutrition and health, so make sure you have the high quality products on deck that will give you the best results in the shortest amount of time.

Make Sure You Have Variety

When it comes to smoothies, variety is imperative. This is because, in a nutritional sense, variety helps to cover any deficiencies or oversights in our diet. In another sense, variety provides the novelty that keeps us interested enough to keep following our chosen diet. This is why you’ll definitely want to have several different sources for all of your macronutrients. Choose different sources of protein and carbs, greens and nuts, and for all of the supplements in your blended food pantry. NOW Foods Better Steveia Glycerate and Raw Energy Nut Mix are good places to start if you’re looking for novel sweeteners or nut blends.

Follow a Reasonable Schedule

Another important factor in sticking to the blended food diet is planning a reasonable schedule. To enjoy the most benefits of this diet, you’ll want to drink at least one high quality smoothie per day. However, you don’t want to be so enthusiastic and optimistic at the beginning of your diet that you create a schedule you can’t maintain. Choose a plan that you can perform fairly quickly, and a time of day that you can hit each day. Consistency is key, and a realistic plan will be the best way to achieve this.

We hope you have good luck with the blended food diet, and that this way of eating clicks with you and helps you to achieve your health goals.

Featured Brand: High Performance Nutrition (HPN)

HPN logoBy Susan Brown

High Performance Nutrition (HPN) was created to provide superior and innovative products that support advanced athletic performance and optimal health.  HPN is committed to providing the safest and most effective products to ensure that professional and amateur athletes alike reach their health and fitness goals.  From raw material sourcing to finished product testing, all products are formulated with the utmost care to guarantee purity and potency for effective and safe supplementation.  HPN products are produced in a CGMP and NSF certified manufacturing facility and are designated Safe for Sport – BSCG Certified Drug Free ensuring that athletes can use these products with complete confidence. 

P(3) Professional Performance Powder
P (3) Professional Performance Powder –  Unlock your potential with P3, formulated for the high performance athlete.  This comprehensive formula supports endurance, strength, energy, recovery and lean muscle mass. 
F(1) Formula One
F (1) Formula OneEngineered to meet the needs of the serious athlete, F1 is formulated with vitamins, minerals, antioxidants and nutrients all designed to support intense activity levels, endurance, recovery and optimal wellness. 
N(4) Platinum OmegaN (4) Platinum Omega –  Platinum Omega softgels are derived from pure, pharmaceutical grade fish oil directly imported from Iceland.  Produced with an advanced molecular distillation process to ensure clinically effective dosages of omega-3 fatty acids that are certified PCB, heavy metal, pesticide and dioxin free.  
N(R) Niagen
 N (R) Niagen –  This breakthrough product is scientifically designed to support  brain health, muscle endurance, metabolism and anti-aging.  N (R) supports NAD production, an important oxidative co-enzyme found in all body cells. 
C(2) Ultra Premium Creapure
C (2) Ultra Premium Creapure –  C (2) has been clinically proven to increase lean muscle mass and strength and decrease recovery time, fatigue and muscle lactate accumulation.  This 100% pure formula benefits bone strength and brain health. 
T(5) Testosterone OptimizationT (5)Testosterone OptimizationThis all-natural, hormone and steroid free product provides natural testosterone optimization and supports vitality, function, strength, and vigor.  T (5) promotes all day energy and decreased recovery time in a  100% pure and potent formula.