Category Archives: Products

Natural Ways to Alleviate Fall Allergies

natural-remedies-for-fall-allergies

Summer is now officially behind us. Temperatures are falling, the leaves are changing, the scent of pumpkin spice is beginning to waft out of retail stores and eateries. But along with this more manageable climate comes one of the season’s most unwanted effects. 

Depending on where you live in the country, many plants are now blooming! These include fruit trees, grasses, or weeds and shrubs. But for each of these plants, their reason for activity is the same. The intense sun of the summer and icy cold of winter makes it difficult for plants to thrive. However, while the temperate weather of Spring is ideal, so too are the post-summer Fall months. That’s why you might start to suffer from allergies even as you see the leaves turning and many of your flowers starting to retreat. 

So how do we fight these symptoms naturally? While it’s impossible to completely prevent allergic reactions to fall pollinators, at least if you are sensitive to them, we can limit their effect on our bodies with some simple preventative measures. 

Clean Your Sinuses

If your allergies manifest as a runny nose, sneezing, and nasal pain, this is one of the most straightforward allergy types to treat. What’s happening is pollen is getting into your sinuses as you breathe and are being trapped in the mucosal membranes of the sinuses. Then, the body begins to attack the pollen as if it is a foreign invader, such as a viruses or bacteria. This leads to inflammation, a runny nose, sneezing, pressure, and other unpleasant effects that make your feel so down. So what can you do? 

Using a neti pot with cool and sterilized water through your nasal passages is one of the best solutions to this problem. A neti pot will help wash away the pollen and clean the sinus cavity of anything that you have inhaled and could be contributing to other problems. Repeat as necessary, especially before bed or after going outside. 

Clean Your House and Air

If you are very sensitive to pollen, it’s important to keep a clean house. We recommend vacuuming frequently with a HEPA-rated filter, and changing your bedsheets and pillowcases weekly. 

Also consider running your air conditioner and central heating system; you can turn off the climate system and only run the fan setting if you have a filter to reduce airborne compounds.

Speaking on the air filter, make sure to change it every month or two, especially in the times when your allergies are at their worst. Dirty air filters have low filtration efficiency, and in the worst cases your HVAC system might just be pushing allergens through the air more than if it wasn’t on at all. 

Use Supplements Formulated for Allergies

You do have the option to take over-the-counter and prescription drugs to help you through the fall allergy season. However, it is important to speak with your doctor about any symptoms, such as drowsiness or other side effects. 

If you are looking for a more natural approach, there are two products that you may want to consider.

  • Quercetin-Bromelain Complex from Douglas Laboratories includes quercetin, which has been shown to have properties that may provide antioxidant support and may provide temporary relief from occasional swelling, irritation, and discomfort and anti-inflammatory properties that may help to soothe allergies.
  • Integrative Therapeutics AllQlear. AllQlear uses quail egg powder, which contains ovomucoid, a type of trypsin inhibitor that may be ideal for sinus comfort during the busy allergy season.

At the end of the day, you may not be able to totally prevent or reverse Fall-time allergies, but you can likely diminish their effect. We hope that this is the case for you this year, so you can enjoy the cool temperature and beautiful weather, without being distracted by the misery of a stuffy nose and sinus pain.

When Is the Best Time to Take Probiotics

when-to-take-daily-probiotic

If you’ve ever heard anyone talking about “good bacteria,” there’s a chance that they were talking about probiotics.

Probiotics are live microorganisms found in foods and drinks like yogurt, miso, kefir, kombucha, kimchi, and more. They’re also widely available in supplement form.

People take probiotics through supplements or their diet because probiotics have a long list of potential health benefits for your body. These include supporting gut health and a healthy microbiome, helping your body maintain a normal community of microorganisms, and regulating the absorption of nutrients that may support the body’s essential systems, including a normal immune response.

But it’s not enough to increase your yogurt intake or to start a probiotic supplement. As it turns out, when you take your probiotic can significantly influence its effectiveness. But when is the best time to take probiotics? Keep reading to find out!

When is the Best Time to Take Probiotics?

There are different probiotics strains, so it’s a good idea to talk to your doctor about which strain might be most beneficial for you. Regardless of what strain you find works best for you, one thing doesn’t change, and that is timing matters.

When you take your probiotic matters because they don’t stick around in your stomach for very long. One bowel movement and they could be gone. Probiotics are most effective in the body when it is actually in your body. So it would stand to reason that the longer a probiotic stays in your body, the better.

That’s why the best time to take probiotics is at night, right before you go to bed. As Patricia Raymond, MD, a board-certified gastroenterology and internal medicine doctor, explains, that’s because “the gut is pretty inactive at night. If you think about it, you usually don’t wake up in the middle of the night to poop. So that means that the probiotics will stay in your gut during the 8 (give or take a few hours) hours you’re in dreamland. That gives the probiotic a lot of time to stay put, divide, and even potentially become more integrated into your gut.”

Now that you know when is the best time to take probiotics, the next thing you might be wondering about is what probiotic supplements should you consider? There is a lot to choose from, but we’ve tried to take some of the guesswork out of this and suggest considering HLC High Potency by Pharmax and PureProbiotic from Pure Encapsulations.

HLC High Potency – Pharmax

Human lactic commensals (HLC) are probiotic strains that are supported by research and clinical studies. Pharmax’s HLC High Potency formula contains proprietary, non-pathogenic human-sourced microflora bacterial strains; Pharmax utilizes these strains because they have strong epithelial adherence and naturally high tolerance to stomach acid. Along with 10 billion viable cells of HLC, HLC High Potency also contains:

  • Lactobacillus acidophilus (CUL-60).
  • Lactobacillus acidophilus (CUL-21).
  • Bifidobacterium bifidum (CUL-20).
  • Bifidobacterium animalis subsp. lactis (CUL-34).
  • Fructooligosaccharides (FOS) 100 mg.

The result is that these easy-to-take liquid drops help support a healthy, balanced digestive flora.

Pure Probiotic – Pure Encapsulations

Not only is this multi-strain probiotic formula an easy way to help support a healthy gut and immune health, but the Pure Probiotic formulation from Pure Encapsulations is allergen-free. So if you have food allergies, you can feel confident that while each capsule of Pure Probiotic will be less likely to interfere with your normal gut health. This formula also contains a blend of beneficial probiotic microorganisms, including a total of 5 billion CFU per capsule of Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium lactis, and Bifidobacterium breve. These strains may help aid gastrointestinal health and immune cell function.

When do you take your probiotics? Do you think you will start taking them at night now?

How the Septal Brain Affects Feelings of Social Connection and Bonding

what is the septal brain

Do you ever wonder why we bond with some people, but not others? Or, why do you and your best friend click so easily, but with others relationships seem so forced? Well, the answer lies in your septal brain. Wondering what that is? Well, read ahead!

What is the Septal Brain?

The septal brain is the area of your mind that generates emotions and works closely with the hippocampus region. It plays a key role in the positive feelings you have towards others. The septal lies in the subcortical region of your brain. Some of the feelings associated with activity in this region include:

  • Unconditional Trust
  • Empathy
  • Social Connection
  • Satisfaction
  • Euphoria

Most of the research on the septal brain has been on animals, and very little has been performed on humans, so the complete role of the septal brain is not entirely known. Researchers have been able to make assumptions based on damage to that area of the brain, however. Symptoms of possible neurological damage to the septal brain can include:

  • Dementia 
  • Memory Loss
  • Early Signs of Alzheimer’s
  • Learning Difficulties
  • Changes in Behavior
  • Seizures
  • Vision Changes

Protecting Your Septal Brain

Clearly, you want to do everything you can to protect your septal brain, it gives you pleasure! So, what are some things you can do to keep yours healthy? 

  1. Follow a healthy diet and seek out brain boosting supplements such as, Brain and Memory Power Boost by BrainMD
  2. Use your brain! Play memory games and challenging word games to keep your mind active. If you are noticing changes in your attention span, try Attention Support supplements.
  3. Exercise Regularly. Try to get at least 30 minutes of moderate activity each day. 
  4. Avoid a high sugar diet.
  5. Don’t smoke, and if you do, try to quit. Also limit your alcohol intake, or abstain altogether. 
  6. Take care of your heart. A healthy heart supports a healthy brain. Take daily heart supplements, such as Cardio Shield

Keep those feelings of social connection and bonding alive in your septal brain! You only get one!