As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project or even relax with our favorite show. As enticing as skipping sleep can be, the repercussions are seldom worth it. Research shows that chronic lack of sleep increases your risk for chronic diseases, and decreases cognitive function and energy throughout the day.
If you are not setting a foundation of healthy sleep each night, the rest of your health goals will be much harder to accomplish. If you’re looking for sleep supplements to help you feel rested, the Professional Supplement Center team has the info you need to make the right choice for you.
Ingredients Commonly Found in Sleep Supplements
Many sleep supplements contain similar ingredients in distinctive proprietary blends. Let’s break down how each ingredient supports healthy sleep.
Melatonin is a hormone naturally produced in the pineal gland of your brain that works in balance with sunlight and natural circadian rhythms of your body. Melatonin supplements may reduce the time it takes you to fall asleep and may also increase the quality of your sleep.
Frequently found in tea bags, the dried flower of the chamomile plant has an ancient history of medicinal use, but does modern data support it as a sleep support? Chamomile contains a number of compounds, including apigenin which has been shown to support relaxation and sleep.
Vitamin D plays many important roles in the body, one of which is helping to regulate sleep. Growing evidence suggests that insomnia may be associated with a vitamin D deficiency, which is why you see it on many sleep supplement labels.
Essential for cognitive function and healthy sleep rhythms, a lack of vitamin B6 can lead to insomnia and other sleep conditions. Evidence also suggests that B6 may not only aid in restful sleep, but in the quality and frequency of dreams as well.
Involved in several important functions throughout the body, magnesium is an essential nutrient that may support better sleep in healthy people. Although the research studies have been small, evidence suggests that it may make it easier to fall asleep, improve the quality of your sleep, and could help soothe restless legs that interfere with settling down to rest.
Sleep Supplements & Products We Recommend
If you’re in the market for a new sleep supplement, here are a few products and brands we recommend.
Melatonin 3g from Pure Encapsulations
Certified gluten-free, Melatonin 3g from Pure Encapsulations is a high quality melatonin supplement that may help augment the natural functioning of the pineal gland to support restful, healthy sleep.
Sleep Time from Nutritional Frontiers
With a new and updated formula, Sleep Time from Nutritional Frontiers is designed to support the neurotransmitters dopamine and serotonin that promote sleep and restfulness. This supplement also uses B6 and melatonin to support healthy sleep cycles.
Travacor by NeuroScience
Travacor from NeuroScience contains a blend of ingredients like taurine, vitamin B6, vitamin C and other ingredients designed to support balanced mood and restful sleep.
How do you get a good night’s rest?