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Fall Skin Care Tips

fall skin care tips

Here are the best fall skin care tips to help keep you hydrated.

Don’t fall victim to dry itchy skin this season. We’ve got the best fall skin care tips to help keep you hydrated and looking great. Read ahead to learn more.

Your Skin and the Changing Seasons

There is always an adjustment period for our bodies when the weather changes. Just as you are changing out your clothes for the season ahead, you should be adjusting your skin care routine to protect against you from the challenges of each new season. Here are some of the skin care concerns that you should be prepared for during the fall, as well as the fall skin care tips to help you get through them.

  • Dry, itchy skin
  • Eczema
  • Cracked feet and hands
  • Red, chapped feet and hands
  • Dry chapped lips

Fall Skin Care Tips

It’s a good idea to be prepared for the cooler weather. That way many of the seasonal challenges your skin faces can be prevented, rather than trying to fix them after they’ve already become an issue. Here are some of the best products on the market to keep your skin healthy and feeling great, all season long.

Jojoba Oil – What’s great about this intense moisturizing oil, is that you can use it on both your skin and help to lock in moisture and give you soft, amazing looking skin. Jojoba oil contains long-chain essential fatty acids and fatty alcohols that nourish the skin and hair. Use it as a deep conditioner for your hair, and on your skin after you get out of the shower.

Shea Butter – Widely known as a powerful moisturizer, shea butter is great for stubborn dry areas such as the hands, elbows, and feet. It’s made from tree nuts of the karite trees that grow in Western and Central Africa. It’s safe to use everyday and it smells great. Apply it all over, and liberally on extra dry patches. You can even use it as a scalp moisturizer!

Vitamin D – During the colder months, we tend to stay indoors more and many of us end up deficient in vitamin D. Simply taking an over-the-counter supplement can help keep your body balanced, and it protects your bones too!

Lip Balm – Don’t forget to show your lips some love; they need protection from the weather too. Simply adding a hydrating lip balm to your daily routine can protect against dry, chapped and cracked lips that can become painful and embarrassing. Make sure you look for a product that does not contain parabens or silicone. One of our favorites is this Lip Care Stick by Dr. Hauschka.

Bath Soaks – A great way to rehydrate dry, tired skin is to relax in a warm bath. Look for a bath soak that contains hyaluronic acid for the ultimate in hydrating and skin protection.

Take extra care of your skin this season with these fall skin care tips. Your body will thank you for it! What is your fall skin care routine? Tell us in the comments below.

Foods that Support Prostate Health

foods that support prostate health

Try these foods that support prostate health.

During the month of September, we are reminded to check in with our prostate health, or the health of a loved one. One of the best ways we can do that is to seek out foods that support prostate health. So, today let’s talk about what that means.

Facts About the Prostate

The prostate is located just below the bladder and is part of the male reproductive system. Its role is to produce a fluid that makes up part of the semen. Normally, the prostate is about the size of a walnut and sits around the urethra, which is the tube that empties urine into the bladder.

When the prostate becomes enlarged, it can narrow that tube and decrease urine flow, leading to many health problems. Prostate cancer is the most common cancer among men, and it’s one of the leading causes of death among men each year.

Caring for Your Prostate

Men should keep a close eye on their prostate health by getting a routine physical each year. Eating foods that support prostate health is another easy way to protect your prostate and possibly avoid cancer.

There are also prostate supporting supplements that you can take daily, to ensure you are getting the vitamins and minerals you need for your prostate. For starters, try supplements like Prostate Support by Solgar or Healthy Prostate Formula by Professional Supplement Center.

Foods That Support Prostate Health

Supporting your prostate through diet is fairly easy. Here is a list of the foods that are thought to have a benefit to prostate health. Changing your diet and following up with your doctor may be all you need to stay prostate healthy.

  • Broccoli – Some studies show that eating a diet full of cruciferous vegetables, such as broccoli, can lower your risk of prostate cancer. Scientists believe a phytochemical called sulforaphane in these veggies targets and kills cancer cells, while sparing healthy normals cells in the prostate. Other cruciferous veggies include:
    • Brussel Sprouts
    • Cauliflower
    • Collard Greens
    • Cabbage
    • Kale
  • Green Tea – Already known for its use as a powerful antioxidant, researchers now believe that green tea may reduce your risk of prostate cancer by stunting tumor growth, among several other things. Try Tulsi Tea Green Tea by Organic India. Or, if you’re not a fan of drinking tea, you can still reap all of it’s wonderful benefits in a capsule, such as EGCG from Green Tea by Source Naturals.
  • Tomatoes – Here’s an easy one to add to your diet, some studies suggest that men who add more tomatoes to their diets, have less of a chance of developing prostate cancer. While these studies are still preliminary, it couldn’t hurt to give it a try. Some easy way to add more tomatoes to each meal include:
    • Tomato Juice
    • Pizza Sauce
    • Pasta Marinara
    • Caprese Salad
  • Omega 3s – Several studies report a link between consuming more omega 3 fatty acids and a lower risk of developing an aggressive form of prostate cancer. Omega 3s have tons of other health benefits as well. You can get them naturally in your diet by eating plenty of fish such as trout, salmon, mackerel and herring, or you can add a supplement to your daily routine.
  • Saw Palmetto – Used for thousands of years, the saw palmetto herb (as well as stinging nettle) are touted for their effect on the prostate by supporting healthy urine flow and decreasing inflammation.

Protecting your prostate can be easy by incorporating these foods that support prostate health. Maintaining a healthy weight and getting regular exercise also go a long way towards promoting a healthier you. Use this as a reminder to do a little extra for your prostate today!

How to Manage Eczema Outbreaks

eczema outbreaks

Learn how to manage your eczema outbreaks.

When it comes to eczema outbreaks, getting your symptoms under control is a top priority. The burning and itching alone are enough to drive anyone crazy. So today we have some quick tips on how to manage your eczema outbreaks when they happen, and how to help prevent them from coming back again.

What is Eczema?

It’s not really clear what causes eczema outbreaks. Researchers believe they are triggered by an overactive immune response to something you’ve come in contact with, or in some cases, ingested. Symptoms of eczema outbreaks include:

  • Dry, red patches of skin.
  • Scaly patches of skin that may become thickened.
  • Itching, which may be severe.
  • Raised bumps which may puncture and crust over when repeatedly scratched.

What Causes Eczema Outbreaks?

The frustrating thing about eczema outbreaks is that it’s not always clear what triggers them. People with chronic eczema can get an idea about what sets them off through trial and error, but eczema outbreaks can sometimes pop up out of the blue. Here’s a list of the most common triggers that you should be aware of:

  • Excessively Dry Skin (especially in the wintertime)
  • Laundry Detergents
  • Soaps and Household Cleaners
  • Cigarette Smoke
  • Certain Metals
  • Stress
  • Perfumes and Other Fragrances
  • Certain Fabrics

Managing Eczema Outbreaks

Eczema outbreaks can be frustrating and uncomfortable, but they can be managed, and even prevented in some cases. Take a look at the tips below to help find relief fast.

  • Routinely Moisturize – Get into a habit of moisturizing your skin daily (at least). Start with a moisturizing soap or body wash in the shower, and immediately moisturize with a high quality body cream when you get out to lock in the moisture and prevent dry skin. Try Body Butter Organic Unscented by Dr. Mercola.
  • Target Outbreaks Immediately – As soon as you feel an outbreak coming on, start targeting it with an eczema spot treatment such as Eczema Control by Forces of Nature. Not only will you see instant relief, but it will shorten the life of outbreak and perhaps even stop it from really getting started.
  • Identify Triggers – Take note of the things that seem to trigger your eczema outbreaks, and try to avoid or eliminate them. Soaps and detergents can be swapped out for all-natural options, and allergens such as dust and pollen can be improved with more frequent cleanings. Certain foods, such as wheat, milk, eggs, or soy can also be triggers (especially in children), so talk to your doctor if you’ve noticed any outbreaks after eating these foods.
  • Take Shorter Showers and Baths – Hot water dries out the skin, so bathing quicker could help avoid an eczema outbreak. Experts also recommend patting your skin dry with a towel instead of rubbing it, which could cause more irritation.
  • Treat Eczema From the Inside – Remember, eczema outbreaks are a problem that starts from the inside, when an immune response (inflammation) is triggered by a substance you’ve come in contact with. Immune boosting ingestibles such as Dry Eczema drops by Professional Complementary Health Formulas that are placed under the tongue, or daily supplements such as this Eczema Pill by Loma Lux Laboratories can help stimulate the body’s own recovery response.

Eczema outbreaks can be managed if you learn to identify the warning signs and get proactive about treating them. Try these suggestions first and see if they help. If your outbreaks continue, or get more severe, talk to your doctor about what else may be contributing to your eczema. Good luck!