Category Archives: Topics

Breathe Deep

You can accomplish this anytime and anywhere. Force your stomach out and take a deep breath from your nose. This dose of oxygen will make you feel more alert, energized and happier. Also, it will act as a stress reducer.

 

Brush & Floss

Brush and Floss

Brush your teeth regularly and always remember to floss. Without flossing, brushing only does part of the job. Flossing can help you get rid of the bacteria that brushing can miss.

 

Eat More Colorful Foods

Colorful foods are filled with carotenoids and flavonoids that help protect your body from free radicalswhich helps in lowering inflamation. Try to eat 6-9 cups of colorful fruits and vegtables every day.