Learn how indoor air quality affects health.
How healthy is the air inside your home? How about at work? If you’ve never thought about it, it’s likely that you’ll be surprised at how indoor air quality affects health. There is good news though, there are some simple things you can do to drastically improve your indoor quality. Today, we’ll tell you how.
What is Indoor Air Quality?
Understanding the term “air quality” is the first step in learning how indoor air quality affects health. Simply put, indoor air quality refers to the air inside your home, office, school, or any building where you spend a significant amount of time inside. Did you know that the typical American spends 90 percent of their time indoors? So, air quality is important. For some it’s absolutely crucial to their health, they include:
- Young children
- Senior adults
- Those with respiratory illnesses
- Those with heart problems
Causes of Indoor Pollution
There are many causes of indoor pollution, many that you might not even realize are putting your health at risk. Take a look at this list and think about how air quality affects health in your household.
- Carbon monoxide from kitchen appliances and fireplaces.
- Smoke from tobacco products.
- Cleaning supplies
- Chemicals used in building materials
- Pet dander
Improving Indoor Air Quality
So, what can you do to improve the air quality in the places where you spend most of your time indoors? There are actually some pretty simple fixes.
- Keep Things Clean – Simply boosting the frequency of cleaning around your home can make a huge difference in air quality. Focus on cleaning bathrooms and dusting, vacuuming, and mopping to get rid of dust caused by pet dander and pollutants brought in on your clothes and shoes. Try this with a supplement called Clean Air by Health Concerns, and see what a difference it makes to your breathing!
- Change Your Air Filters Regularly – It’s recommended that you change the filter on your HVAC system every sixty days. It’s also a good idea to have a professional come out and clean your ducts once a year.
- Use a Humidifier – the EPA recommends keeping the humidity in your home between 30 and 50 percent. A humidifier will do that for you. They are also very helpful for children who suffer from chronic upper respiratory infections. Check out this cute humidifier by Greenair that your kids will love!
- Essential Oils and Diffusers – Certain essential oils actually clean the air for you! They include cinnamon, tea tree, oregano, clove, thyme, grapefruit, and rosemary. Simply add a few drops to a diffuser and enjoy the refreshing scent as it cleans your air! Herb Pharm is a natural brand that sells several different essential oils to try.
- Get Fresh Air – If you can’t get outside to breathe in fresh air, try opening your window each day to remove stale air. It will make a big difference!
Once you know how indoor air quality affects health, it’s easy to make changes to improve it. Try these tips today and see the difference almost immediately.
Use these tips to figure out your own BMI.
How healthy are you? You can exercise regularly, and watch what you eat, but it’s your BMI that says it all. So, what is a healthy BMI for men and women? We’re going to tell you, plus what you can do to improve your score, if you need it.
What is BMI?
BMI stands for Body Mass Index. It is figured by taking a person’s weight in kilograms, and dividing it by the square of their height in meters (weight (kg) / [height (m)]2). It’s a great way to determine whether a person falls into a healthy weight category, or if they are underweight, overweight, or obese. So, what is a healthy BMI for men and women? Use this simple chart to get an idea of where you fall within the scale:
- Underweight: BMI of 18.5 or below
- Healthy Weight: BMI between 18.5 – 24.9
- Overweight: BMI between 25 – 29.9
- Obese: BMI of 30 and above
Achieving a Healthy BMI
So, where do you fall within the scale? If your answer falls anywhere other than a healthy weight, you have some changes to make. Here are some easy ways you can improve your BMI score and achieve your optimum level of health.
- Burn More, Eat Less – There is no “trick” to losing weight. It’s simple, you need to eat fewer calories than you burn in a day. It sounds so easy, yet making those changes to your lifestyle can be very hard. So, start small and work your way up. Add 10 minutes of cardio to your day, and switch at least one food item for a fruit or vegetable. Continue this pattern until you’ve achieved balance.
- Find a Routine – Exercise is important, find an activity you enjoy doing and push yourself to do it. Quick tip: if you do the same activity at the same time, everyday, it becomes a routine part of your day.
- Evaluate Your Diet – Be honest, how well are you actually eating? Nutrition is crucial when determining what is a healthy BMI for men and women. Focus on reducing processed carbohydrates, and lowering fats, especially saturated fats and trans fats. Increase the amount of fruits, vegetables and whole grains you take in, and introduce supplements that will stimulate your metabolism and balance your glucose levels such as Metabolic Lean by Douglas Laboratories.
- Portion Control – Controlling your portion sizes is a great way to cut calories, while still enjoying the foods you love. Try using a smaller plate, and forgoing second helpings. You’ll be surprised at how quickly you can become satisfied, without stuffing yourself. If you struggle with portion control, try a supplement such as Nature’s Diet Caps by Douglas Laboratories.
Determining what is a healthy BMI for men and women isn’t hard, it’s a simple scientific formula. Be honest with yourself on where you stand within the scale, and get serious about making some lasting changes to push you towards a healthy weight. You’ll be happy you did. Good luck!
Learn how to manage your eczema outbreaks.
When it comes to eczema outbreaks, getting your symptoms under control is a top priority. The burning and itching alone are enough to drive anyone crazy. So today we have some quick tips on how to manage your eczema outbreaks when they happen, and how to help prevent them from coming back again.
What is Eczema?
It’s not really clear what causes eczema outbreaks. Researchers believe they are triggered by an overactive immune response to something you’ve come in contact with, or in some cases, ingested. Symptoms of eczema outbreaks include:
- Dry, red patches of skin.
- Scaly patches of skin that may become thickened.
- Itching, which may be severe.
- Raised bumps which may puncture and crust over when repeatedly scratched.
What Causes Eczema Outbreaks?
The frustrating thing about eczema outbreaks is that it’s not always clear what triggers them. People with chronic eczema can get an idea about what sets them off through trial and error, but eczema outbreaks can sometimes pop up out of the blue. Here’s a list of the most common triggers that you should be aware of:
- Excessively Dry Skin (especially in the wintertime)
- Laundry Detergents
- Soaps and Household Cleaners
- Cigarette Smoke
- Certain Metals
- Perfumes and Other Fragrances
- Certain Fabrics
Managing Eczema Outbreaks
Eczema outbreaks can be frustrating and uncomfortable, but they can be managed, and even prevented in some cases. Take a look at the tips below to help find relief fast.
- Routinely Moisturize – Get into a habit of moisturizing your skin daily (at least). Start with a moisturizing soap or body wash in the shower, and immediately moisturize with a high quality body cream when you get out to lock in the moisture and prevent dry skin. Try Body Butter Organic Unscented by Dr. Mercola.
- Target Outbreaks Immediately – As soon as you feel an outbreak coming on, start targeting it with an eczema spot treatment such as Eczema Control by Forces of Nature. Not only will you see instant relief, but it will shorten the life of outbreak and perhaps even stop it from really getting started.
- Identify Triggers – Take note of the things that seem to trigger your eczema outbreaks, and try to avoid or eliminate them. Soaps and detergents can be swapped out for all-natural options, and allergens such as dust and pollen can be improved with more frequent cleanings. Certain foods, such as wheat, milk, eggs, or soy can also be triggers (especially in children), so talk to your doctor if you’ve noticed any outbreaks after eating these foods.
- Take Shorter Showers and Baths – Hot water dries out the skin, so bathing quicker could help avoid an eczema outbreak. Experts also recommend patting your skin dry with a towel instead of rubbing it, which could cause more irritation.
- Treat Eczema From the Inside – Remember, eczema outbreaks are a problem that starts from the inside, when an immune response (inflammation) is triggered by a substance you’ve come in contact with. Immune boosting ingestibles such as Dry Eczema drops by Professional Complementary Health Formulas that are placed under the tongue, or daily supplements such as this Eczema Pill by Loma Lux Laboratories can help stimulate the body’s own recovery response.
Eczema outbreaks can be managed if you learn to identify the warning signs and get proactive about treating them. Try these suggestions first and see if they help. If your outbreaks continue, or get more severe, talk to your doctor about what else may be contributing to your eczema. Good luck!