Category Archives: Health & Wellness

Women’s Health and Wellness Tips

Ladies, it’s time we take back our health. We’re great at taking care of everyone around us, but when it comes to self-care, we sometimes drop the ball. That’s why this week has been deemed National Women’s Health Week, and we’re giving you permission to make it all about you. 

How to Take Back Your Health

Many women carry a heavy load that may prevent them from focusing on their daily health. On top of that, many women report having high levels of stress on a daily basis. Many also say they are so busy they rarely have the time to properly exercise or take in a balanced meal (let alone three). That’s a problem, ladies. Did you know that heart disease is the number one cause of death among women in the U.S.? It’s pretty scary, but there are small changes you can make right now, that will greatly lower your risk. 

Eat Smart

A woman’s diet is very important to her overall health. Not only to help manage a healthy weight, but to strengthen her body all over to withstand the stresses of aging. Here are the key foods that you should be getting everyday in moderation. 

  • Lean Protein (meat or protein powder)
  • Low-Fat Dairy
  • Whole Grains
  • Fruits and Vegetables
  • Healthy Fats (such as Olive Oil)
  • High Quality Probiotics

Find Time to Move

Staying active is very important to a woman’s health. It’s important that you find time each day to get your heart rate up. Here are some ideas on how to get in a little cardio, even if you’re busy. 

  • Take the stairs instead of the elevator
  • Park farther away from the door
  • Walk on your lunch break
  • Clean the house
  • Walk or bike to work

Manage Your Stress

Make it your mission to find calmness everyday, especially when you are starting to feel your blood pressure rise. Here are some things that can help.

  • Meditation with Essential Oils
  • Exercise
  • Yoga or Tai Chi
  • Fresh Air
  • Prayer

Get Proper Nutrients

There are certain vitamins and minerals needed to maintain a woman’s health. Everything about the way our bodies are made and function is unique to us females. So make sure you’re taking the correct supplements to support it. 

To get started with the right supplements tp fill nutritional gaps in your diet, try  Women’s Pure Pack by Pure Encapsulations, Pro-Flora Women’s Probiotic by Integrative Therapeutics, and Ther-Biotic Women’s Formula by Klaire Labs.

Make a resolution to take back your health this week. Just making these simple changes to your daily routine can make all the difference in the world. Good luck; you deserve it.

Try Adding Egg to Oatmeal With These Recipes

oatmeal with egg

Oatmeal can be boring, but it holds a place in our cabinets and culinary history for a reason. It is an affordable food with nourishing fiber, nutrients, and an all-around wholesome food for breakfast. 

For better or worse, oatmeal can be dressed up in countless ways. Many oatmeal recipes call for toppings and mixes to make it a bit more palatable, but we’re going to suggest something a lot different than fruit, chocolate, or anything else. We’re talking about adding egg to oatmeal. 

The concept is simple. Heat your water or milk, add your oats, and immediately add either a whisked whole egg or whisked egg whites. 

We recommend adding the whisked egg little by little, whisking all the while, as this will allow the egg to mix with and even be absorbed by the cooking oats. If you add it all at once, you will get a combination of oatmeal and scrambled eggs. We want something more homogenous and delightful. 

By adding gradually and cooking slow, you’ll develop a new texture in your eggs. It won’t have the mushy, gummy texture that so many people accept as good oatmeal. Instead, the mixture will be fluffier and softer, without any of the stickiness you are accustomed to. When all of the liquid is absorbed and your oats are cooked, your new oatmeal base is ready to go. From here, you have several choices for how to proceed. 

Sweet Eggy Oatmeal

The combination of egg and oatmeal is a fantastic amalgamation of protein, fiber, and vitamins and minerals. You can take this meal further, too, by adding some sweet ingredients.  

Try toppings you enjoy, such as seasonal berries, figs, bananas, and fruit of many other kinds. Add your favorite crunchy cereal for some textural interest, and finally top with a sensible portion of organic maple syrup, honey, or your choice of jellies and jams, or other sweetener. 

A simple Stevia product, like Stevia Liquid Extract from Protocol For Life Balance, can also add all of the sweetness you need, without any of the additional calories. Mix in some peanut butter or Nutella if it blends well with your other ingredients, and you’ve got some extra protein and carbohydrates to help you start your day off right. 

You can add additional protein easily with protein supplements. MediClear from Thorne Research provides 20 grams of protein in each servicing, along with vitamins, minerals, antioxidants, and so much more. Just a single scoop into your oatmeal is all you need to make your oatmeal more filling, nutritious, and delicious.

Savory Eggy Oatmeal

Of course, eggy oatmeal will also mix with savory ingredients just as well. Here, you can pick anything that strikes your fancy, and there is no limit to good options being available. For protein, bacon and sausage are obvious picks, but there are endless other options, especially for vegans. 

Mushrooms, cooked vegetables of your choice, pickled veggies, nuts, fresh or sundried tomatoes, avocados, plantains, shallots, scallions, and the list goes on. 

The point is, if you’re getting bored with your morning bowl of oatmeal, there are endless ways to boost its flavor profile and nutritional value. Whether you choose sweet or savory, or even some delectable combination, you’ll be building on an incredible oatmeal foundation, one that’s made all the better by adding egg while cooking. 

Adding egg to oatmeal is more than a simple fad – it’s a way to add a superior texture and nutritional identity to the most familiar breakfast staple we can think of. It’s cheap, easy, and delicious. Why don’t you try it for breakfast this week, especially if you are someone who usually skips this meal.

How to Properly Do a Vitamin C Detoxification

vitamin c detox

A vitamin C detoxification can give your immune system the boost it needs to stay healthy and fight off any nasty viruses that might be lurking around. But, there is a right way, and a wrong way to go about doing one. Here’s what you need to know…

What is a Vitamin C Detoxification?

A Vitamin C detoxification is also sometimes called an ascorbate cleanse. The idea is to flush your system of unwanted toxins by introducing high levels of vitamin C (or ascorbate acid) into your diet for a specific amount of time. The buildup causes a watery stool, effectively cleansing the digestive system.

Vitamin C Detoxification Benefits

There are many benefits to a vitamin C detoxification. Vitamin C is a crucial nutrient for our immune systems, and more. Some of the benefits include:

  • Feeling Refreshed and Energized
  • Helps Skin Look Young and Fresh
  • Detoxing Your Bowels
  • Helps the Body Fight off Infection
  • Helps Regulate Blood Sugar Levels
  • Helps Us Absorb Crucial Vitamins and Minerals

How to Perform a Vitamin C Detoxification

If you determine that a vitamin C detoxification is right for you, make sure you study up on how to do it correctly. Not all supplements are created equal, so it’s important that you use a high quality supplement from a trusted supplier. Here’s what you need to do:

  1. Choose a day where you can stay at home the entire time. You’ll need to stay near the bathroom.
  2. Eat small meals throughout the day while you are detoxifying. Some people choose to just drink water and not eat at all. Choose the method that suits you best.
  3. A high quality powdered vitamin C supplement is best for the cleanse. We suggest Adrenal Cocktail Plus Wholefood Vitamin C Powder by Jigsaw Health, or try Truly Natural Vitamin C by HealthForce SuperFoods. Start with ½ tsp of powder mixed with three ounces of water. Drink the mixture every 30 minutes until you experience a watery diarrhea (has to be watery, not just a loose stool). It’s important to keep track of how much vitamin C you consume during the cleanse. 
  4. Determine how much of the supplement you needed to take to induce the flushing response. This will tell you how much vitamin C you need to take on a regular basis. To figure the number out, you simply take the total amount of vitamin C you used and multiply it by .75. That’s how much of the supplement you should be taking on a daily basis, split up in doses. 

So, now that you know how to perform a vitamin C detoxification, are you up for it? As with any cleansing program, you should consult your doctor first to make sure it’s right for you. But, for most healthy adults, there is very little risk to doing this type of cleanse, plus it’s easy! Good luck!