It’s back to school time for the kids, and whatever that looks like for your family – in person or virtual learning – you’ll want to make sure your child is getting all the help they need to be successful. That means nutritious meals and high quality supplements to fill in the gaps, but that’s not all. Here’s what you need to know about healthy back to school habits.
Healthy Back to School Habits
When we refer to our health in terms of going back to school, we’re not just talking about trying to avoid getting sick (although that’s important too). We want to focus on whole body health, so that our children can perform at the very top of their capabilities. Here are some ways to help them do that.
- Make Breakfast a Priority – Making time to sit down and eat a well-rounded healthy breakfast is important. Children are more alert and do better in school if their bellies are full of good food. Grabbing a granola bar while running out the door is not ideal, and will leave their tummies grumbling (and minds wandering) hours before lunchtime. Try to incorporate a protein, whole grain, and a serving of dairy and fruit in each meal if possible. For some great breakfast recipes ideas, check out this link.
- Get Enough Sleep – Set a good bedtime routine so that your child gets enough sleep each night before they have to get up in the morning for school. For a list of sleep guidelines broken down by age, check this link. Keep in mind that most school age children need between nine and 12 hours of sleep each night, so if they have an early wake up call, an early bedtime is vital.
- Age Appropriate Supplements – School age children require different levels of vitamins and minerals in their diets. These nutrients are essential to their growth and a strong immune system, so a high-quality, age appropriate supplements are key. Here are some of our favorites:
- Limit Stress – Growing up is stressful, so do your best to take a load off your child’s shoulders. You might be surprised at how simple routines can help curb stress for school age children. For example; help your child get organized for school the night before so they aren’t rushing in the morning. Do this by encouraging them to lay out their school clothes the night before. Also, make sure homework is done before dinner and all school supplies (including a mask and hand sanitizer) are packed up and ready to go when they leave in the morning. When kids don’t have to stress about the little things, they can focus more on the big picture – learning!
Starting the school year off in a healthy way can mean success for your student this year. Help them take charge of their education and enjoy watching them flourish! Good luck!
Becoming a mother is one of the most magical things that will ever happen in your life. It’s also one of the scariest, most difficult things you’ll ever do. You’ve probably heard about the benefits that breastfeeding can have for your baby, but did you know that breastfeeding also has many benefits for mom, too?
Benefits of Breastfeeding for Baby
Breastfeeding your baby is one of the most important gifts you can give them. Health experts recommend exclusive breastfeeding for six months, and continued breastfeeding with supplemental foods for up to two years. Here’s why:
- Breast milk provides complete nutrition for your baby.
- Contains important antibodies which can help protect your child against viruses and bacteria. Formula does not.
- May reduce the risk of your child getting sick, even after you’ve stopped.
- Breastfed babies usually maintain a healthy weight.
- Reduces child mortality rates.
- Lowers risk of developing food allergies.
Benefits of Breastfeeding for Mom
Breastfeeding is important, but It’s not always easy. Breastfeeding takes practice, and sometimes intervention. We’ll talk about some ways you can help support your efforts to nurse your baby in just a bit, but first… Here are the benefits that breastfeeding can have for mom.
- May help you lose the baby weight faster.
- Increases your immune response so you don’t get sick as often, or as easily.
- May help decrease the risk of postpartum depression.
- Breastfeeding is free!
- May delay your period from returning for several months after birth.
- May help protect you from diseases such as breast cancer.
- You can take it with you wherever you go, no need to pack bottles or formula.
- Breastfeeding may help you bond quicker with your baby.
Help with Breastfeeding
Okay, so we know that breastfeeding is important for both baby and mom, but what if you are struggling with it? Many mothers have issues getting their baby to latch, making enough milk, and more. Here are some tips that can help.
- Take breastfeeding courses before birth to learn how to breastfeed the proper way.
- See a lactation consultant if you are having trouble with latching and your baby is losing weight.
- Try herbal support for your milk supply such as LactationBlend and Maternal Symmetry by Vitanica.
- Nurse evenly on each breast.
- Nurse often to keep your milk supply plentiful.
- Avoid pacifiers and bottles to prevent confusion.
Once you get the hang of it, most mothers cherish the time they spend with their baby while breastfeeding. It’s such an important gift for both of you. Keep trying, and good luck!
It’s no secret that we should all be taking a multivitamin to ensure that we are getting all the necessary vitamins and nutrients we need each day. After all, most of our diets alone don’t provide everything we need on a daily basis. But, what about people who are sensitive to certain ingredients in common multivitamins? We’ve got some options for you too!
Why Take a Multivitamin?
Most of us don’t eat the recommended amount of fruits and vegetables on a daily basis. Because of that, we are missing out on essential nutrients that keep our immune systems healthy and reduce our risk of developing serious health issues.
The CDC recommends that healthy adults should eat up to 1.5-2 cups of fruit and 2-3 cups of vegetables each day. Are you meeting that goal? If not, you should definitely be taking a high quality multivitamin each day to fill in the gaps.
Options for Iron Sensitivities
Iron is a critical mineral that helps transport oxygen throughout the body. We need it to live. However, some people are born with, or can develop iron disorders. This can mean you have too much, or too little iron in your body and it’s not properly regulating it. For people with these types of disorders, iron-free multivitamins are the way to go.
Symptoms of Low Iron (Anemia)
If you aren’t getting enough iron from your diet and/or multivitamin, it could be that your body isn’t able to absorb it properly. Here are some signs to look for:
- Extreme fatigue
- Pale skin
- Shortness of breath
- Chest Pain
- Cold hands and feet
- Brittle nails
- Unusual cravings such as ice or dirt
So, are you getting the nutrients you need everyday? Iron sensitivities aren’t an excuse to skip your multivitamin. Find an iron-free supplement that works for you and start living your best life! For starters, try Neuro Complete for Men or NeuroNutrients without Iron by Neurobiologix.