Category Archives: Health & Wellness

Probiotics for Kids

probiotics for kids

Learn about probiotics for kids.

As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for yourself with supplements and probiotics. If so, you’ve probably wondered how probiotics may play a role in your child’s health.

If you tune in to medical research or natural health blogs, you’ve likely heard the gut described as the “second brain” of the body. For years we’ve thought of our digestive system as only in charge of processing our food and sending nutrients where they need to go before sending waste out the other end. However, science is now aware that this was never the whole story. In fact, your gut produces many of the same neurotransmitters as your brain such as dopamine and serotonin.

If you’ve ever thought about using probiotics for kids to support your family’s health, this article can help point you in the right direction.

What are Probiotics?

You may already have a handle on this, but just in case you need a refresher, let’s talk about Probiotics. Probiotics are supplements that contain “good” bacteria designed to support balance in the gut. Prebiotics may also be seen in probiotic supplements, because they provide a healthier gut environment for the good bacteria, allowing them to do their job more effectively.

The gut (or gastrointestinal tract) is home to a microbiome of both “good” and “bad” bacteria. When the “bad” bacteria are in charge, it can cause a host of physical and mental symptoms. Probiotics send support to the “good” bacteria by way of reinforcements, to help restore balance and health in the gut.

How Probiotics Support Kids Mental and Physical Health

A child’s gut can become imbalanced for a host of reasons including illness, diet, or disease. Child-safe probiotics can help restore balance in a child’s gut which may result in healthier digestion, regulated mood and behavior, and a healthier immune response.

Probiotics for Kids from Professional Supplement Center

Because kids’ bodies aren’t the same as adults, Professional Supplement Center has a well-stocked supply of probiotics for kids. Here are a few we recommend:

Probiotic Gummies for Kids by Nordic Naturals

Nordic Naturals is a trusted name in supplements and their Probiotic Gummies for Kids are berry flavored and loved by parents and kids alike. Each gummy contains a synergistic blend of potent probiotic and prebiotics to help rebalance intestinal flora and support digestive health in kids over two.

Raw Probiotics Kids by Garden of Life

Raw Probiotics Kids from Garden of Life is an easy to use powder that you can mix in water, juice, applesauce or yogurt to support a healthy gut in your kiddos. Each serving contains digestive and immune support with 5 Billion CFU found in 5 different probiotic strains.

MegaFlora Kids Probiotic by MegaFood

If your kids are over the age of 5, MegaFlora Kids Probiotic by MegaFood is a great choice. Each capsule contains 5 billion active bacteria of 14 life enhancing probiotics to support your child’s digestion and immune function.

What probiotics for kids have you tried in your household? Have you noticed a difference? We’d love to hear your story, so tell us all about it in the comments section below.

How to Prevent and Manage Osteoporosis

how to prevent and manage osteoporosis

Learn more about how to prevent and manage osteoporosis, naturally.

Your bones have many important functions in your body. They protect your organs, hold your body upright, anchor your muscles, and store important minerals like calcium. As with many other systems in our body, our bones are consistently healing and being regenerated.

Osteoporosis is a condition that occurs when new bone growth and healing is no longer able to keep up with progressing bone loss. Although inconvenient, osteoporosis is not inevitable as we age; there are many ways to promote bone health.

Even if you have received an osteoporosis diagnosis, you are not without treatment options, keep reading to learn more about how to prevent and manage osteoporosis, naturally.

Lifestyle Changes & Habits to Promote Healthy Bones

Regular exercise is a crucial part of having healthy bones for life. Many people tend to slow down as they age, but staying active plays a key role in keeping bones strong. Weight bearing exercise is particularly helpful as it helps your body build and maintain bone mass at any age. Be sure to check with your health care team before beginning any new fitness program to ensure it’s a good fit for you. If it’s not, they can help you find the right routine.

How to Prevent and Manage Osteoporosis with Your Diet

Like your mom always told you, drink your milk if you want strong bones. She was right, but dairy isn’t the only food-based source that is rich in calcium. Seeds, nuts, and leafy greens are another way to ensure you’re getting enough calcium in your diet. Remember that without enough Vitamin D, your body isn’t able to absorb calcium, this is why supplements can play a key role in ensuring optimal absorption.

In addition to calcium, magnesium and phosphorus are also important to bone health and can be found in nuts like almonds and seeds like chia and sesame. If you struggle to tolerate nuts or seeds due to an allergy or diagnosis, many cereals are fortified with all the nutrients you need to promote healthy bones.

Supplements to Support Bone Health

Professional Supplement Center carries products designed to support bone health, check out a few of our recommended brands.

OsteoBalance from Pure Encapsulations 

OsteoBalance by Pure Encapsulations provides a high calcium osteoporosis support formula, with additional nutritional factors that promote optimal calcium absorption. Each capsule also includes magnesium to support healthy bone mineralization and boron to reduce urinary calcium and magnesium excretion.

Osteoben by Designs for Health

Formulated to address the pathophysiology of osteopenia and osteoporosis, Osteoben from Designs for Health provides patients with the right conditions to manage bone health through nutrition and wellness.

Cal/Mag (Malate) 2:1 by Pure Encapsulations

Providing a 2:1 ratio of di-calcium malate and di-magnesium malate, Cal/Mag (Malate) 2:1 by Pure Encapsulations supports the body for optimal absorption of calcium and magnesium. Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism.

What’s your best tip on how to prevent and manage osteoporosis? Share your insights with our team in the comments section below.

Low Testosterone? These Supplements May Help

low testosterone

Learn what supplements may help with low testosterone.

Hormones are the messengers of the body, moving through the bloodstream to deliver vital information. Testosterone is one of those hormones, and maintaining balance is essential for both men and women, particularly as we age.

If you struggle with low testosterone, Professional Supplement Center has products that may help you regain balance. Keep reading to learn more about how testosterone works in the body and which supplements may help with low testosterone.

What is Testosterone?

Testosterone is an important hormone for both men and women, but as men have higher levels, it plays a more significant role in their health. In men, it is produced in the testicles and plays a key role in puberty and sexual development in adolescence. Low testosterone levels can result in decreased libido, depression, erectile dysfunction, fatigue, and other health concerns.

Ways to Support Healthy Testosterone Levels

Thankfully, mother nature and our bodies have natural ways to help bring our hormone levels back into balance when they fall below optimal levels. Here are some ingredients you may see in our supplement products designed to help with low testosterone.

Fenugreek

Fenugreek is an herb found in Mediterranean climates that has long been used for hormonal balance. Clinical research has shown that fenugreek has a positive effect on men with low testosterone.

Ginger

Medical research has regularly shown a benefit between ginger supplementation and balanced testosterone levels. You can add ginger to your diet by adding it to your recipes or steeping it into a tea. It is also available as a supplement or in supplement blends.

If you’re looking to add more ginger to your diet, try Ginger Root 1100 from Nature’s Way.

Zinc

Studies have shown a correlation between zinc and low testosterone, which is why any supplements designed to support hormonal imbalance include it. Additionally, zinc may support a healthy immune response and normal metabolic function.

Vitamin D

Vitamin D deficiency is a common problem for many Americans, particularly in the winter months when sunshine is in limited supply. Supplements with vitamin D can be helpful for many systems in the body, including hormonal and testosterone balance.

Tribulus Terrestris

Tribulus terrestris is a spiny, fruit producing herb with a long history of use in natural medicine. Researchers are continuing to study the impact it has on hormonal health as well as helping build lean muscle mass.

Natural Supplements to Help with Low Testosterone

Professional Supplement Center carries several products to help with low testosterone. There are a few we recommend.

BioMen Testosterone Booster from Intenergy

Combining 12 powerful supplement ingredients to target low testosterone, BioMen Testosterone Booster from Intenergy may help maintain sexual health, hormonal balance, and healthy prostate.

Testosterone Premium by Premier Research Labs

Testosterone Premium from Premier Research Labs is a potent and naturally sourced men’s formula scientifically targeted to promote sexual desire and vitality, while helping maintain healthy testosterone levels already within normal range.

Testosterone Formula by Integrative Therapeutics
Integrative TherapeuticsTestosterone Formula combines essential nutrients with botanical extracts, such as ginseng and tribulus, to help men struggling with low testosterone.

Do you struggle with low testosterone? What do you find helps you feel more balanced? Please let us know in the comments section below.