Resveratrol, found in red wine, chocolate, peanuts and certain berries, is believed to support cardiac health and potentially slow the aging process. Resveratrol may have the capability to prevent or forestall a number of age related illnesses. Found largely in grape seeds and skins, resveratrol has been shown to have beneficial effects on the cardiovascular system, metabolism and inflammation. Although scientists continue to assess the benefits of resveratrol, studies do show that in addition to cardio-protective benefits, resveratrol may have many exciting health advantages. Studies and clinical trials to determine resveratrol’s effects on cancer, diabetes, neurological diseases and aging are ongoing worldwide.
Grapes developed resveratrol, a natural polyphenol, to help ward off pathogens such as bacteria and fungi, and to withstand drought, ultraviolet radiation or nutrient deficiencies. In humans, polyphenols act as antioxidants, which protect cell constituents from oxidative damage, thereby limiting the risk of developing the degenerative diseases often associated with oxidative stress. By directly scavenging free radicals, antioxidants lower the risk of developing chronic disease.
- Cardio-protective effects – Polyphenols are potent inhibitors of LDL cholesterol oxidation, which can lead to atherosclerosis, a chronic inflammatory disease. Polyphenols are thought to increase HDL cholesterol and improve endothelial function.
- Chemopreventive effects – Many polyphenols, including red wine polyphenols, show protective effects against proliferation of human cancer cells. Other protective benefits include the prevention of oxidation, regulation of the immune system, induction of cell cycle arrest and anti-inflammatory activity.
- Anti-Aging effects – As we age, detrimental changes in cells and tissues can result in an increased risk of developing disease. While a certain amount of oxidative stress is normal, the rate of damage increases as antioxidative and repair processes decrease. Antioxidants have the capacity to reduce the deleterious effects of the aging process.
- Neuro-Protective effects – Oxidative stress is an important factor in the development of neurodegenerative disease such as Alzheimer’s. With its ability to cross the blood brain barrier, resveratrol is beneficial in improving the adverse effects of aging on the brain and nervous system by protecting nerve cells from damage and preventing the buildup of plaque that can lead to Alzheimer’s.
- Autoimmunity Effects – With its powerful anti-inflammatory properties, resveratrol helps to dampen major inflammatory pathways. Silent, low-level chronic inflammation is a known risk factor for health threatening diseases including heart disease, diabetes, rheumatoid arthritis and cognitive diseases.
The disease process is caused by a number of things including genetics, unhealthy lifestyle habits, toxins, bacteria, and nutritional deficiencies. Conversely, longevity depends on numerous factors including exercise, diet, living a healthy lifestyle and of course, genetics. While the many benefits of resveratrol continue to unfold, enjoying the health benefits of a nice glass of red wine with dinner some might say is priceless.
Our favorite resveratrol supplements include:Resvero Active (K-76) by Apex Energetics – This product supplies a concentrated source of resveratrol in an emulsified micronized form. Syringe included for specific serving needs. Resveratrol VESIsorb by Pure Encapsulations – Each capsule offers 50 mg of enhanced absorption, highly pure resveratrol as trans-resveratrol ResVida®. Resveratrol (20044) by Douglas Laboratories – Each vegetarian capsule provides 200 mg of pure ResVida® trans-resveratrol. PolyResveratrol-SR (SB300) by Thorne Research – This product contains pure resveratrol along with synergistic plant extracts and a resveratrol metabolite for optimal utilization and enhancement of the numerous beneficial properties.