If you want to lose weight, simply lower your caloric intake by at least 100 calories every day. This will shed about 10 pounds a year with very little effort on your part.
Links
-
Recent Posts
- Why Improving Sleep Quality Supports Immune Health March 3, 2021
- How to Support Kidney Health March 2, 2021
- Why Try Practitioner Brands? February 25, 2021
- Which Multivitamin is Right for Me? February 18, 2021
- Natural Oils to Hydrate Your Hair and Scalp February 11, 2021
- Post-Holiday Gut Soothing Drinks February 3, 2021
- Eat These Foods to Get More Vitamin D During the Winter January 27, 2021
- Winter Kids’ Health Essentials January 21, 2021
- Tips to Simplify Your Life January 13, 2021
- Health Goals to Set for Yourself in the New Year January 6, 2021
- Why You Should Use Herbal Tinctures Instead of Whole Herbs December 30, 2020
- Tips for Improving Your Mood During the Winter Months December 23, 2020
- How Sleep Affects Fitness Outcomes December 22, 2020
- Cold Organic Pressed Juice Recipes December 15, 2020
- Tasty and Healthy Holiday Cookie Recipes December 9, 2020
- How to Stay Active During the Holidays December 3, 2020
- Healthy Ways to Deal with Holiday Stress November 30, 2020
- Gift Ideas for Parents (Who Have Everything) November 21, 2020
- Protecting Skin from Within: Supplements for Skin Health November 13, 2020
- Herbs and Other Natural Remedies for Heartburn Relief November 5, 2020
- Nutrition Support for Diabetics November 4, 2020
- Why Sweating is Good for Your Skin October 28, 2020
- Joint Support Supplements to Complement Your Physical Therapy October 28, 2020
- The Dangers of High Cholesterol: What You Need to Know October 21, 2020
- How to Promote Healthy Lungs During Seasonal Challenges October 17, 2020
- Foods That Support a Natural Kidney Detox October 14, 2020
- How Chaste Tree Supports Women’s Health October 14, 2020
- Natural Ways to Alleviate Fall Allergies October 7, 2020
- When Is the Best Time to Take Probiotics September 30, 2020
- How to Get in the Mindset to Lose Weight September 23, 2020
- Stretches for Beginning Yoga Poses September 17, 2020
- Foods that Support Prostate Health September 11, 2020
- How to Pick The Best Organic Toner for Soft and Clear Skin September 10, 2020
- Essential Oils Lip Balm Recipes September 3, 2020
- What Happens to Your Body When You Go Gluten Free August 27, 2020
- Kids’ Supplements for Back to School August 20, 2020
- First Aid Tips for Minor Wounds August 16, 2020
- Prostate Health and You August 9, 2020
- How Breastfeeding Supports a Healthy Baby August 4, 2020
- Multivitamins for People with Iron Sensitivities July 19, 2020
- Benefits of Using a Natural Deodorant July 10, 2020
- Why is It Important to Drink Water After a Chiropractic Adjustment? June 26, 2020
- Benefits of Omega-3s for Pets June 19, 2020
- Essential Supplements for Men’s Health Month June 2, 2020
- How Bitters Support Digestion May 28, 2020
- Herbs for Memory, Cognition, and Focus May 22, 2020
- Women’s Health and Wellness Tips May 11, 2020
- Try Adding Egg to Oatmeal With These Recipes May 3, 2020
- How to Make Shirataki Noodles Taste Good April 28, 2020
- How to Break the Habit of Touching Your Face April 23, 2020