Yoga has the potential to reduce stress, reduce blood pressure, slow your heart rate and give you more flexibility. If you’re an athlete, yoga helps loosen your muscles which can help in avoiding injuries.
Links
-
Get Social
-
Recent Posts
- Multivitamins for People with Iron Sensitivities July 19, 2020
- Benefits of Using a Natural Deodorant July 10, 2020
- Why is It Important to Drink Water After a Chiropractic Adjustment? June 26, 2020
- Benefits of Omega-3s for Pets June 19, 2020
- Essential Supplements for Men’s Health Month June 2, 2020
- How Bitters Support Digestion May 28, 2020
- Herbs for Memory, Cognition, and Focus May 22, 2020
- Women’s Health and Wellness Tips May 11, 2020
- Try Adding Egg to Oatmeal With These Recipes May 3, 2020
- How to Make Shirataki Noodles Taste Good April 28, 2020
- How to Break the Habit of Touching Your Face April 23, 2020
- How to Properly Do a Vitamin C Detoxification April 16, 2020
- Health and Wellness Activities for Kids April 7, 2020
- Are You Making These Mistakes During Your Skincare Routine? April 2, 2020
- Tackle Tough Spring Cleaning Jobs With These Essential Oils March 29, 2020
- What is IBS Gastritis? March 25, 2020
- Natural Childbirth Tips & Techniques March 20, 2020
- How the Septal Brain Affects Feelings of Social Connection and Bonding March 17, 2020
- What is the South Beach Diet & Does It Work? March 12, 2020
- Here’s How to Follow the Blended Foods Diet the Correct Way March 9, 2020
- What is the Keto Diet? March 3, 2020
- Do Genetics Dictate Your Health? February 25, 2020
- Daily Tips That Make Skin Care for Acne and Anti-Aging Easy February 17, 2020
- Most Read Health, Wellness and Lifestyle Articles of 2019 December 20, 2019
- Think Twice Before Gifting a Pet for The Holidays December 19, 2019
- DesBio-Deseret Biologicals – Featured Brand December 17, 2019
- An Attitude of Gratitude December 13, 2019
- Tips for Healthy Holiday Travel December 12, 2019
- LivOn Labs – Featured Brand December 11, 2019
- From Dreary to Cheery December 6, 2019
- Healthy Hair Basics December 5, 2019
- Oregon’s Wild Harvest – Featured Brand December 3, 2019
- Chronic Pain? Yoga May Help November 22, 2019
- Inflammation – Friend or Foe? November 22, 2019
- Mind Your Manna – Featured Brand November 20, 2019
- Carlson Labs – Featured Brand November 15, 2019
- The Glucose-Diabetes-Dementia Trifecta November 14, 2019
- Natural Born Killer Cells November 13, 2019
- Health Thru Nutrition – Featured Brand November 7, 2019
- Fending Off a Gallbladder Attack November 1, 2019
- Progressive Laboratories® – Featured Brand October 31, 2019
- Some Interesting Facts on Supplement Use October 31, 2019
- Healthy Heartburn Solutions October 25, 2019
- New Chapter® – Featured Brand October 24, 2019
- Nutrients for a Keto Diet October 23, 2019
- Restorative Formulations – Featured Brand October 18, 2019
- Proper Nutrients for Healthy Brain Aging October 18, 2019
- The History of Probiotics From Antiquity to Modern Day October 17, 2019
- Omega-3 Fatty Acids – Essential for All October 11, 2019
- The Evolution of Nutrition Science October 10, 2019