Heart attacks and diabetes have been directly related to a big belly. Extra vitamins and minerals help ensure people get the nutrition they needs, especially people on a weight-loss diet who are avoiding certain foods. Diets that are low in total calories may not contain adequate amounts of various vitamins and minerals. For that reason, taking a multiple vitamin-mineral supplement is advocated by proponents of many types of weight-loss programs, and is essential when calorie intake will be less than 1,100 calories per day.
3 tips to help lose the belly fat
Drink plenty of water. Drinking water throughout the day increases metabolism and helps flush out waste and toxins
Eat breakfast. Try to eat breakfast within an hour of waking up which will help your insulin levels to ‘steady’ and your bad cholesterol (LDL) to lower. This will also help to increase your metabolism.
Switch from refined grains to whole grains. It has been shown that people who eat the recommended daily allowance of fruits and vegetables with whole grains lost more belly fat than those on the same diet while eating refined grains.