If the COVID-19 pandemic has taught us anything, it’s that we need to be on top of our health and wellness. That’s especially important for our children. Now is the time to teach them how to stay healthy with some easy to follow health and wellness activities for kids.
Wellness for Kids
When we talk about wellness, we’re not just talking about how to avoid getting sick. There are essentially three key areas that make up our whole body wellness. They are:
It’s important that we practice health and wellness activities for kids, in all these areas. It’s really not hard to do either. Try these tips to get you started.
The keys to physical wellness mainly lie in good nutrition and physical activity. When planning health and wellness activities for kids, you should keep these things in mind.
- Nutrition – At least three well-rounded meals a day, plus snacks. Each should include lean protein, vegetables, and whole grains. It’s tough to get kids to eat what we want them to, so a vitamin supplement can help as well. We like these easy to use Children’s Multivitamin Bubbly Berry Punch by Oxylent.
- Physical Activity – The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents, aged 6-17 years, get at least an hour of vigorous physical activity each day. Some children may require more than that.
Growing little minds need the right kinds of stimulation and nutritional support. Here are some tips to keep their brains active and healthy.
- DHA – Growing minds need support, and DHA is essential for the proper development of the brain, eyes, nervous and immune systems. Try these junior chewables DHA supplements from Nordic Naturals to make sure they are getting what they need every day.
- Get Curious – Plan outings for you and your children that will help them learn about the world around them. Good ideas include museums, the library, hikes out in nature, and visits to historical sights. Screen time, including television, phones and computers, should be limited each day.
Just as important as physical and intellectual, how children are growing emotionally plays a major role in how they will handle things as adults. Here are some ways to encourage good emotional wellness.
- Limit Stress – Stress can be very damaging for growing and developing minds and bodies. You should do your best to lift the burdens on your children by demonstrating good responses towards the stress in your own life. Some ways you can help a child who is dealing with stress or anxiety include spending quality time together, talking about what is causing the stress, getting plenty of exercise, and keeping a journal.
Health and wellness activities for kids are vital, but not so hard if you make a conscious effort to follow them. Take a look at the daily activities in your child’s life, and make adjustments where needed.