How Aromatherapy May Support Joint Health


Rheumatoid arthritis (RA) is a chronic inflammatory disorder that can cause a variety of symptoms, including wide-spread pain. While arthritis is a disease that causes swelling and pain primarily in the joints, RA causes your body to mistakenly attack its own tissues 

What is Rheumatoid Arthritis?

Rheumatoid arthritis damages the lining of your joints, which leads to painful swelling that can cause everything from bone erosion to joint deformity. You may even experience pain in the skin, eyes, lungs, heart, and blood vessels. It can also cause extreme fatigue.

Symptoms of Rheumatoid Arthritis

The combination of pain and fatigue caused by RA can lead to a significantly diminished quality of life. And while there are treatments available, including NSAID pain relievers and corticosteroids, disease-modifying antirheumatic drugs (DMARDs,) and anti-tumor necrosis factor (TNF) therapy, these treatments can often have limited effectiveness on pain symptoms.

But there’s good news for those suffering from symptoms of RA. Research into the effectiveness of various complementary and alternative medicine has found that aromatherapy may be a surprising way to support temporary relief from occasional pain and symptoms sometimes associated with RA.

Aromatherapy for Joint Health

Research has found that using essential oils may relieve pain, fatigue, and reduce muscle stiffness in people suffering from RA and other conditions, like fibromyalgia. 

A comprehensive 2016 study published in Pain Management Nursing measured the effectiveness of two different complementary treatments (aromatherapy massage and reflexology) on the severity of pain and fatigue experienced by participants who had been diagnosed with RA for at least a year.

The study found that both patients treated with reflexology and those treated with aromatherapy massage experienced a significant affect on both pain and fatigue compared to those in the control group. 

While this comprehensive study looked specifically at the effects of aromatherapy massage, there may be wider applications in the use of aromatherapy to support joint health and reduce pain.

Research finds that aromatherapy with essential oils could, as one study in the Journal of Muscle and Joint Health determined, “decrease joint pain, tenderness, and swelling in patients with rheumatoid arthritis.” 

Yet another study examined the effect of aromatherapy with essential oils (specifically a blend of lavender, marjoram, eucalyptus, rosemary, and peppermint essential oils) on arthritis patients, and found that aromatherapy “significantly decreased both the pain score and the depression score” for those treated with aromatherapy, compared to those who were not.

While continued and ongoing research is still needed in this area, there is a promising amount of preliminary data that suggests that various forms of aromatherapy may support joint health and decrease pain and fatigue symptoms in those with RA, fibromyalgia, and other conditions.

It’s relatively simple to begin incorporating aromatherapy into your daily routine at home. All you need is an aromatherapy diffuser and essential oils.

Diffusers and Essential Oils for Aromatherapy

If you’re looking for a diffuser to use for aromatherapy, check out Greenair brand diffusers.

Now you simply need essential oils. You will want to use quality essential oil products that prioritize quality and purity. Professional Supplement Center carries a wide range of aromatherapy products. You will find the highest quality brands and anything else you need on your aromatherapy or essential oil journey. 

Here are some essential oils and their potential benefits that you may consider trying:

  • Bergamot, lavender, and ginger for pain
  • Lavender for better sleep
  • Citrus for mood health
  • Vanilla for relaxation
  • Peppermint, jasmine, and citrus for energy
  • Green apple for headaches

How do you use aromatherapy to support joint health?

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