Let’s face it, being a woman can be hard. Whether we’re struggling with painful periods and raging hormones early in life, difficulties with fertility, pregnancy and breastfeeding in the middle of life, or uncomfortable menopause symptoms as we get older, we’ve all looked for a way to ease the burden at times when it’s just gotten to be too much to bear. For centuries, women have turned to how chaste tree supports women’s health. Today, we’re going to look at why.
What is Chaste Tree?
Before we get into how chaste tree supports women’s health, let’s first understand what it is. You might sometimes see chaste tree referred to as “Chasteberry,” or Vitex. They all refer to the fruit of the chaste tree that contains phytochemicals, including flavonoids, that are believed to influence certain hormones in your body, most importantly prolactin, progesterone and even estrogen. For this reason, it has been used to treat:
- Symptoms of premenstrual syndrome (including constipation, irritability, migraines, breast pain and tenderness, depression)
- Infertility issues caused by hormonal imbalances
- Symptoms of menopause
How Chaste Tree Supports Women’s Health
So, what makes chaste tree so beneficial to a woman’s health? Well, researchers believe that it works by lowering the levels of a hormone called prolactin during a woman’s menstrual cycle, and helps rebalance other hormones such as estrogen and progesterone. The balancing in hormones is what curbs many symptoms of PMS including, depressed mood, anxiety, and food cravings.
Chaste Tree and Menopause
It’s also important to note how chaste tree supports women’s health when it comes to menopause and the uncomfortable symptoms many women experience while they are going through it.
Again, the hormone balancing effect that chasteberry seems to have on the body is believed to deserve all the credit here. Common symptoms of menopause that may be helped by using chaste tree supplements include:
- Hot Flashes
- Night Sweats
- Mood Swings
- Trouble Sleeping
- Depressed Mood
Chaste Tree and Fertility
Women who are having trouble getting pregnant due to an imbalance of prolactin or progesterone may be helped by taking chaste tree products. Talk with your doctor first to see if this method of treating infertility is right for you.
Chaste tree has been used for centuries to address women’s health concerns. It could help you too!
Talk with your doctor about using it to curb some of the uncomfortable side effects we all deal with at different phases of our lives. Good luck!