Do you ever wonder why we bond with some people, but not others? Or, why do you and your best friend click so easily, but with others relationships seem so forced? Well, the answer lies in your septal brain. Wondering what that is? Well, read ahead!
What is the Septal Brain?
The septal brain is the area of your mind that generates emotions and works closely with the hippocampus region. It plays a key role in the positive feelings you have towards others. The septal lies in the subcortical region of your brain. Some of the feelings associated with activity in this region include:
- Unconditional Trust
- Social Connection
Most of the research on the septal brain has been on animals, and very little has been performed on humans, so the complete role of the septal brain is not entirely known. Researchers have been able to make assumptions based on damage to that area of the brain, however. Symptoms of possible neurological damage to the septal brain can include:
- Memory Loss
- Early Signs of Alzheimer’s
- Learning Difficulties
- Changes in Behavior
- Vision Changes
Protecting Your Septal Brain
Clearly, you want to do everything you can to protect your septal brain, it gives you pleasure! So, what are some things you can do to keep yours healthy?
- Follow a healthy diet and seek out brain boosting supplements such as, Brain and Memory Power Boost by BrainMD.
- Use your brain! Play memory games and challenging word games to keep your mind active. If you are noticing changes in your attention span, try Attention Support supplements.
- Exercise Regularly. Try to get at least 30 minutes of moderate activity each day.
- Avoid a high sugar diet.
- Don’t smoke, and if you do, try to quit. Also limit your alcohol intake, or abstain altogether.
- Take care of your heart. A healthy heart supports a healthy brain. Take daily heart supplements, such as Cardio Shield.
Keep those feelings of social connection and bonding alive in your septal brain! You only get one!