Without fail, at some point in our lives most of us will start to have problems with our joints that may need to be looked at by a medical professional. Your doctor will likely recommend physical therapy, possibly in conjunction with other therapies, to help strengthen the muscles around your weak joints to reduce pain and improve function. What they should also be telling you, is how proper nutrition and joint supporting supplements can play a major role in your success during physical therapy.
What is Physical Therapy?
Physical therapy is a non-invasive treatment plan designed by a licensed medical professional to help develop, maintain, and restore function to one or more body parts after an injury, surgery, or deterioration due to age or a chronic condition. You will probably need several physical therapy sessions, which may include light aerobic activity, muscle training, stretching, and pain relieving exercises. Physical therapy can help with a variety of different conditions, and the benefits include:
- Pain Management
- Increased Mobility
- Increased Flexibility
- Recovery from Stroke or Paralysis
- Recovery from Injury
- Improved Balance
Joint Supplements and Physical Therapy
Nutrition can have a major impact on your success in physical therapy. Studies show that patients who consumed fewer inflammatory foods, such as sugar, and increased muscle supporting foods such as lean protein, had much more success in recovery and function after physical therapy. Joint support supplements can also make a huge difference. Here are some of our favorites that you can use on their own, or in conjunction with physical therapy.
Joint ReVITALIZER by Klaire Labs – This supplement contains hydrolyzed collagen, chondroitin sulfate, and hyaluronic acid that work together for superior joint protection and connective tissue health.
Advanced Inflammation Support by Klaire Labs – Joint pain is often caused by chronic inflammation. This supplement can help control that with a blend of anti-inflammatory herbs like stinging nettle, holy basil, ginger, and boswellia.
Physical therapy is a safe, effective, and all-natural way to get rid of pain and increase your mobility. Just make sure you’re following guidance from a medical professional and increase your chances for success with a proper diet and joint supporting supplements. Good luck!