Many of us don’t stop to think about our kidney health, until there’s a problem. March is National Kidney Month, and we’re hoping it will serve as a reminder to take some precautions now to hopefully save you a lot of turmoil in the future. It’s surprisingly easy to give your kidney health a little TLC, so here are some easy tips to get you started towards a healthier you.
Why Kidney Health is Important
Your kidneys are vital organs that sit just below your rib cage on both your left and right side. Their purpose is to filter your blood to get rid of waste impurities and excess water. While this is the main function of your kidneys, they actually do much more:
- Remove waste from the body.
- Rid the body of toxins such as medications, metals, and environmental toxins, they are transported to the bladder and expelled from the body in the form of urine.
- Balance the body’s fluid levels.
- Control the production of critical red blood cells.
- Create hormones that help to regulate the body’s blood pressure.
- Assist in the production of Vitamin D.
Causes of Kidney Disease
Your kidneys are tough, but they do need protection. So, what exactly causes a decrease in kidney function? Here are some of the main culprits:
- High Blood Pressure
- Frequent Urinary Tract Infections
- Drug and Alcohol Use
Protecting Kidney Health
So, it’s pretty clear that your kidneys are extremely important. Any disruption to your kidney health could have a major impact on your overall health. So, let’s talk about some easy way to give your kidneys a boost everyday.
- Avoid Certain Medications – Pain relievers known as NSAIDs are known to cause kidney problems when taken in high doses. If possible, you should try to avoid these drugs as much as possible. Antibiotics are also hard on the kidneys, so only take them when necessary.
- Focus on Diet – Maintaining a healthy weight through a healthy diet is one easy way to protect your kidney health. In fact, there are certain foods that are actually good for your kidneys:
- Red Bell Peppers
- Cut Out Alcohol and Tobacco – Excessive alcohol consumption and smoking can be really hard on your kidneys. Quit smoking all together, and try to drink only in moderation.
- Use Kidney Supporting Supplements – There are certain supplements that you can take to help support kidney health. Here are a few we recommend:
- Tri-Alkali by Pure Encapsulations – This kidney supporting powder contains vitamin D, magnesium, calcium, and other kidney supporting nutrients. It can be taken up to two times a day with meals.
- Folic Acid by Pure Encapsulations – Assists in the production of red blood cells.
- Glycine by Pure Encapsulations – A natural amino acid that promotes healthy detoxification of the kidneys.
- PureProbiotic (allergen-free) by Pure Encapsulations – A high quality daily probiotic can be very beneficial to your kidney health by helping to decrease inflammation and the production of uremic toxins.
Increasing your kidney health isn’t hard, if you put in a little effort. It will go a long way toward a stronger, healthier you. Take this time to make the commitment to your health.