Which Multivitamin is Right for Me?

which multivitamin is good for me

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for.

It’s common knowledge that a daily multivitamin can be very beneficial to your health.  But, you might not be aware that not all multivitamins are the same. It’s important to do your research before purchasing a multivitamin, to make sure it’s of high quality and it contains the nutrients you are looking to supplement in your diet. Here’s a quick guide on how to find the multivitamin that is right for you.

What is a Multivitamin? 

A multivitamin is meant to act as a supplement to a healthy diet by filling any nutritional gaps in your daily intake of crucial vitamins and minerals. They are available in a variety of different digestible forms, including pill tablets and capsules, chewable tablets and gummies, as well as powders and liquids. The method of digestion is simply a preference for the consumer.

Different Kinds of Multivitamins

There are all kinds of multivitamins to meet your specific needs. Generally, multivitamins are broken down into these categories:

  • Children and Teens
  • Women’s
  • Pre-Natal/Post-Natal
  • Men’s

Which Multivitamin is Right for Me?

It’s not always easy to choose a multivitamin, or even determine whether or not you actually need one. So, we’ve listed a few of our favorites that are all high quality and categorized by your specific needs.

Best Multivitamin Tablet

  1. Junior Nutrients by Pure Encapsulations – This is specially formulated for children and teens ages four and up.
  2. Eve Women’s Plus by Now Foods – These multivitamins are fortified with evening primrose, cranberry, green tea, horsetail silica, and CoQ10.
  3. Every Women’s One Daily Multi 55+ by New Chapter – This one is specifically formulated to meet the nutritional needs of women over 55.
  4. PreNatal Nutrients by Pure Encapsulations – This one provides support for women of childbearing age, pregnant women, and lactating women.
  5. ADAM Superior Men’s Multi Tablets – Complete supplemental nutrition for the average adult male with this multivitamin.
  6. O.N.E. Multivitamin by Pure Encapsulations – Try this universal multivitamin for men and women.

Best Gummy Multivitamin

  1. Mykind Organics Kids Multi Gummies by Garden of Life – This is a gummy for children over four.
  2. Multi-Vitamin Plus Hair Skin & Nails Support Gummies by Nutrition Now – You’ll find hair and nails benefits in this multivitamin.
  3. Men’s Gummy Vitamin by Nutrition Now – Two gummies provide adult males with everything they need in a multivitamin.

Best Multi Packs

  1. Women’s Pure Pack by Pure Encapsulations – These packets contain individual core nutrients, such as calcium, fish oil, and vitamin D.
  2. Men’s Pure Pack by Pure Encapsulations – These packets support men’s cardiovascular, macular, and prostate health.

Choosing the multivitamin that’s right for you is easy, as long as you know what to look for. See what a difference it can make for your daily nutritional needs, and let us know what changes you see in the comments below!

Natural Oils to Hydrate Your Hair and Scalp

hydrate your hair and scalp

Try these 7 oils to hydrate your hair and scalp.

Many of us use natural and essential oils on a daily basis for everything from boosting our immune systems to cleaning our homes. But natural oils are also super beneficial for your hair and scalp. Want your hair to grow? There’s oil for that. Need something to hydrate your hair and scalp? There’s oil for that too. In fact, there are a lot of natural oils that are great for your hair. Read ahead to find one that may help you!

Different Types of Oils

There are two main types of oils that are great if you want to hydrate your hair and scalp. They are essential oils and carrier oils. Here’s the difference between the two.

  • Essential Oils – Highly concentrated oil that is distilled directly from a plant. The purpose is to capture the plant’s scent, flavor or essence to benefit from its natural characteristics, in a more efficient manner. Essential oils are often used in aromatherapy.
  • Carrier Oils – These oils are also derived from plants, but they are used to dilute essential oils and serve as a “carrier” to be absorbed better by the skin. Examples include coconut oil, almond oil, and olive oil. They are especially helpful to hydrate your hair and scalp.

Best Oils for Your Hair

Different oils do different things for your hair and scalp. Essential oils are great for scent and stimulating hair growth, while a carrier oil is a miraculous way to hydrate your hair and scalp. Below is a list of oils, and what they can do for your hair.

  • Jojoba Oil – Great for moisturizing and gentle on sensitive skin. Rubbing it into your scalp will eliminate dry, flaky skin. It won’t leave an oily residue and is great for cleansing your pores. You can even use it as a makeup remover!
  • Lavender Oil – An essential oil that can be used as a deep conditioner. Many people use it to help control dandruff and add luster to dry, brittle hair. It smells great too!
  • Marula OilMarula is a fruit that is rich in vitamin C. It’s also full of antioxidants and essential fatty acids that make your hair shiny and full. Also a great choice for repairing split ends. Shop for marula oil from trusted brands like Russell Organics.
  • Moroccan Argan Oil – A powerful antioxidant that will keep your scalp healthy and help prevent hair loss for fuller, thicker hair. It is also hydrating and provides protection from everyday damage such as heat tools.
  • Cedarwood Oil – Helps stimulate the scalp encouraging hair to grow by providing balance to the oil-producing glands in the scalp. It is also a powerful natural antibacterial and antifungal.
  • Coconut Oil – This is great for softening the hair and adding shine. It’s also great when used as a blend, such as this Coconut & Jojoba mix from Desert Essence.
  • Camellia OilCommonly used as a do-it-all beauty product, camellia oil is absorbed quickly into the scalp and is rich in vitamins A and B. It can be used as a hair treatment to rapidly hydrate your hair and scalp and fight against split ends.

 You don’t have to look far for a treatment that will help hydrate your hair and scalp. Nature always provides a remedy. Try some of these natural solutions and let your natural beauty shine through.

Post-Holiday Gut Soothing Drinks

gut-soothing-drinks

Are you dealing with the after-effects of holiday food and drinks? While the wining and dining of the season has died down, you may now find yourself facing some of the gastrointestinal consequences of all the rich food, drinks, and desserts that often accompany the holiday season.

If you find yourself experiencing bloating, gas, heartburn, acid reflux, and indigestion after the holidays, then you aren’t alone.

Our diets during the entire holiday season can wreak havoc on our digestive health. On Thanksgiving Day alone, the average American consumes about 4,500 calories total, with around 2,061 calories of that coming from fat.

So whether you are dealing with post-holiday stomach discomfort, or just looking for drinks that will help support a healthy gut and digestion throughout the year, then you can’t go wrong with these post-holiday gut-soothing drinks.

Post-Holiday Gut-Soothing Drinks

Ginger Tea

Ginger is one of nature’s best tools to help us fight nausea and indigestion. Just ask any mom who has experienced morning sickness. But the benefits of ginger are not just for pregnancy. Drinking warm ginger tea right before or during a meal may improve your digestive health and even prevent symptoms from heartburn, stomachache, and indigestion.

Kombucha

Kombucha is a drink made by fermenting yeasts and bacteria along with sweetened tea. The result is a sweet, refreshing, lightly carbonated drink that can come in a wide variety of flavors, depending on the tea used. But even more than that, kombucha is rich in antioxidants and

Kiefer

Kiefer is another drink on the list of fermented drinks rich in probiotics. Kiefer tastes similar to yogurt and is relatively easy to either make it home or find at your local grocery store. Kiefer is chock-full of a symbiotic collection of bacteria and yeast that will help replenish the bacteria in your gut.

Celery Juice

Celery juice has a number of health benefits. Not only is it rich in vitamin A, vitamin C, and vitamin K, but it is also an antioxidant and can support reducing gut inflammation. According to nutritionist Lisa Richards, “It contains a flavonoid named luteolin, which has been proven to inhibit gut inflammation.”

Along with those gut soothing drinks, you can support your gastrointestinal health after the holidays with these probiotic supplements from Klaire Labs, Douglas Laboratories, and Microbiome Labs.

Ther-Biotic Complete – Klaire Labs

Ther-Biotic Complete from Klaire Labs is a high-potency, hypoallergenic blend of 12 certified probiotic species that offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health, which is why it is formulated with 25 billion CFUs per capsule. It supports innate and acquired immune defense mechanisms and overall colon health, helps synthesize vitamin K and B vitamins, boosts immunological gut barrier function, and encourages a healthy inflammatory response.

Multi-Probiotic 15 Billion – Douglas Laboratories

Support your gut around the year with Multi-Probiotic 15 Billion from Douglas Laboratories. Multi-Probiotic 15 Billion’s Multi-Strain proprietary probiotic blend provides 15 billion beneficial organisms to support intestinal flora with a full amount of live beneficial prebiotics and probiotics. Also containing prebiotic fructooligosaccharides (FOS) to maintain intestinal microorganisms, this probiotic supplement helps establish and maintain a healthy intestinal population of helpful organisms and creates an acidic environment unfavorable to organisms in the gut.

Mega SporeBiotic – Microbiome Labs

Mega SporeBiotic from Microbiome Labs contains a patented probiotic strain that produces antioxidants in the gut. It may support digestion, reduction of inflammation, regularity, and promote a healthy intestinal tract.

What are your favorite post-holiday gut soothing drinks?