How Exercise Affects Hormones for the Better

exercise-affects-hormones

We know exercise is good for us in a variety of ways.

It promotes strength, balance and agility, helps control weight, combats disease, aids mood, and supports energy levels, better sleep, social connections, and much more.

But did you know that exercise also affects hormones for the better? Read on to learn how.

How Exercise Affects Hormones for the Better

Exercise Lowers Stress Hormones

The first way that exercise affects hormones for the better is by lowering stress hormones.

Research shows that after physical activity, people experience lower levels of stress hormones like cortisol and epinephrine. This matters because long-term stress, which triggers higher levels of cortisol, can lead to a number of health issues, such as high blood pressure, a weakened immune system, and higher instances of anxiety and depression.

Exercise Provides Higher LEvels of Serotonin and Dopamine

Exercise is known to boost levels of serotonin and dopamine – hormones and neurotransmitters in the brain related to neurological functioning and mood.

Dopamine is often referred to as the “feel-good” hormone. You most often experience this chemical when doing something pleasurable. Serotonin, on the other hand, acts more as a mood regulator and stabilizer.

Both dopamine and serotonin are involved in a number of biological functions. These include helping to regulate your mood and emotions, the stress response, memory, cognition, executive functioning, sleep, energy, focus, blood flow, digestion, heart and kidney function, and more.

Exercise Helps Promote Increased Testosterone and Estrogen

As men age, their testosterone levels decrease. Regular exercise can help boost those testosterone levels. That matters because testosterone affects men’s muscle mass, strength, libido, and more. Regular exercise, which boosts testosterone levels, may also slow some of the effects of aging.

For women, menopause signals the beginning of declining and imbalanced estrogen levels, leading to many of the symptoms of menopause, including hot flashes, mood swings, and more. At least thirty minutes of daily exercise helps boost estrogen levels, which may provide temporary relief from occasional symptoms.

Another way to support healthy levels of hormones in your body is with supplements from Bezwecken, Douglas Laboratories, Designs for Health, and Integrative Therapeutics.

Hormonal Balance Supplements

PhytoB-L 4X – Bezwecken

PhytoB-L 4X from Bezwecken is a plant derived formula that supports hormonal balance naturally for those looking for a natural alternative to traditional hormone replacement therapy. PhytoB-L 4X Oil Blend contains 40 milligrams of Progesterone, 1.6 milligrams of Estriol, and 0.4 milligrams of Estradiol per every 10 drops.

DHEA 5 mg Dissolvable Tablets – Douglas Laboratories

DHEA 5 mg Dissolvable Tablets from Douglas Laboratories is a natural DHEA supplement for women and men looking for weight loss, anti-aging, and natural energy support. DHEA 5 mg Dissolvable Tablets contain the highest purity dehydroepiandrosterone (DHEA) produced under strict Good Manufacturing Practices (GMP), providing vital support for adrenal hormone production.

DIM-Evail – Designs for Health

Each softgel of DIM-Evail from Designs for Health contains 100 milligrams of diindolylmethane (DIM), a compound that helps to support healthy estrogen metabolism. While it is normally difficult to absorb DIM orally, DIM-Evail has been manufactured utilizing the new Designs for Health Evail process, an all-natural process, and formulation that improves the absorption of DIM.

Indolplex – Integrative Therapeutics

Indolplex from Integrative Therapeutics is a dietary supplement that contains diindolylmethane (DIM), a dietary indole found in cruciferous vegetables that may help maintain a healthy estrogen metabolism. DIM in Indolplex is a patented, highly bioavailable form of DIM that is 10 times more potent than its precursor, indol-3 carbinol (I3C). Because of its enhanced absorption and bioavailability, Indolplex may assist a healthy estrogen metabolism and encourage healthy breast, uterine, cervical, and prostate tissues.

How do you find that exercise affects your health and wellness for the better?

3‌ ‌Elderberry‌ ‌Supplements‌ ‌for‌ ‌Crowded‌ ‌ Holiday‌ ‌Gatherings‌

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This is a time where it is easier to catch and spread any number of illnesses. The risk of catching and spreading illnesses is already higher in the winter. It increases even more when you consider all of the family and parties for Thanksgiving, Hanukkah, Christmas, and New Years.

No matter where you are, from the office to the home, we’re all at a higher risk of catching or spreading sicknesses.

For those reasons, a healthy, functioning immune system during the winter months and the holiday season is more important than ever. One of the best-known herbal remedies to support your immune system naturally is elderberry.

What is Elderberry?

Elderberry is a purple berry that grows on the black elderberry tree, and it has been used for hundreds of years in folk medicine to support immune system health.

While elderberry has been used in natural and folk medicine for many reasons, modern research has found some potential effectiveness for reducing cold symptoms and the duration of illness in those who get sick while traveling internationally.

A 2016 study in the journal Nutrients looked at the physical, respiratory, and mental health effects of elderberry extract on the health of air travelers flying internationally. The study found that those who took elderberry extract had significantly fewer cold symptoms compared to the placebo group, and cold episodes were significantly shorter than those who did not take elderberry extract.

While more research is needed, initial studies like these indicate that elderberry is indeed a promising natural tool in decreasing both the severity and duration of cold symptoms.

Whether it’s for a crowded holiday gathering, for extra immune support during the cold winter months, or just for ongoing immune support throughout the year, elderberry supplements may aid the immune system.

Here are three elderberry supplements for crowded holiday gatherings (and beyond) from Terry Naturally, Nutritional Frontiers, and Source Naturals.

3 Elderberry Supplements for Crowded Holiday Gatherings

ViraPro Elderberry Immune Blend – Terry Naturally

ViraPro Elderberry Immune Blend from Terry Naturally harnesses the power of sambuca and provides key immune vitamins and minerals well known for their effectiveness, such as freeze-dried, standardized elderberry, vitamin A, vitamin C, vitamin D3, calcium, magnesium, and zinc. ViraPro Elderberry Immune Blend provides powerful immune support during the holiday season, cold and flu season, year-round, and whenever you need it most.

ImmunoMax Chewables Elderberry – Nutritional Frontiers

ImmunoMax Chewables Elderberry from Nutritional Frontiers uses a patented, synergistic blend of ingredients to support healthy immune system functioning. The ImmunoMax Chewables Elderberry blend is formulated especially for those with a weakened immune system. That’s why it uses two patented ingredients: Dimethylglycine (DMG) that is believed to work by promoting resistance to invading microorganisms and antibody production, and arabinogalactan, a tree extract that supports immune cell production. Along with DMG and arabinogalactan, ImmunoMax Chewables Elderberry contains other ingredients that support immune system function, such as maitake D-fraction powder and beta 1,3-glucans.

Wellness Herbal Resistance Liquid Alcohol Free – Source Naturals

Wellness Herbal Resistance Liquid Alcohol Free from Source Naturals contains a powerful combination of herbs designed to help support your immune system. These herbs include elderberry flower, elderberry fruit, ginger root, Cinnamomum bark, Isatis root, and bayberry bark. Along with these herbs, Wellness Herbal Resistance Liquid contains echinacea and coptis to support a sense of wellbeing, and Yin Chiao to aid a sense of balance.

What elderberry supplements do you turn to during the cold and flu season?

Probiotics for Kids

probiotics for kids

Learn about probiotics for kids.

As a parent or guardian, you do your best to ensure your child eats well and nourishes their body. Hopefully you do the same for yourself with supplements and probiotics. If so, you’ve probably wondered how probiotics may play a role in your child’s health.

If you tune in to medical research or natural health blogs, you’ve likely heard the gut described as the “second brain” of the body. For years we’ve thought of our digestive system as only in charge of processing our food and sending nutrients where they need to go before sending waste out the other end. However, science is now aware that this was never the whole story. In fact, your gut produces many of the same neurotransmitters as your brain such as dopamine and serotonin.

If you’ve ever thought about using probiotics for kids to support your family’s health, this article can help point you in the right direction.

What are Probiotics?

You may already have a handle on this, but just in case you need a refresher, let’s talk about Probiotics. Probiotics are supplements that contain “good” bacteria designed to support balance in the gut. Prebiotics may also be seen in probiotic supplements, because they provide a healthier gut environment for the good bacteria, allowing them to do their job more effectively.

The gut (or gastrointestinal tract) is home to a microbiome of both “good” and “bad” bacteria. When the “bad” bacteria are in charge, it can cause a host of physical and mental symptoms. Probiotics send support to the “good” bacteria by way of reinforcements, to help restore balance and health in the gut.

How Probiotics Support Kids Mental and Physical Health

A child’s gut can become imbalanced for a host of reasons including illness, diet, or disease. Child-safe probiotics can help restore balance in a child’s gut which may result in healthier digestion, regulated mood and behavior, and a healthier immune response.

Probiotics for Kids from Professional Supplement Center

Because kids’ bodies aren’t the same as adults, Professional Supplement Center has a well-stocked supply of probiotics for kids. Here are a few we recommend:

Probiotic Gummies for Kids by Nordic Naturals

Nordic Naturals is a trusted name in supplements and their Probiotic Gummies for Kids are berry flavored and loved by parents and kids alike. Each gummy contains a synergistic blend of potent probiotic and prebiotics to help rebalance intestinal flora and support digestive health in kids over two.

Raw Probiotics Kids by Garden of Life

Raw Probiotics Kids from Garden of Life is an easy to use powder that you can mix in water, juice, applesauce or yogurt to support a healthy gut in your kiddos. Each serving contains digestive and immune support with 5 Billion CFU found in 5 different probiotic strains.

MegaFlora Kids Probiotic by MegaFood

If your kids are over the age of 5, MegaFlora Kids Probiotic by MegaFood is a great choice. Each capsule contains 5 billion active bacteria of 14 life enhancing probiotics to support your child’s digestion and immune function.

What probiotics for kids have you tried in your household? Have you noticed a difference? We’d love to hear your story, so tell us all about it in the comments section below.