It’s back to school time for the kids, and whatever that looks like for your family – in person or virtual learning – you’ll want to make sure your child is getting all the help they need to be successful. That means nutritious meals and high quality supplements to fill in the gaps, but that’s not all. Here’s what you need to know about healthy back to school habits.
Healthy Back to School Habits
When we refer to our health in terms of going back to school, we’re not just talking about trying to avoid getting sick (although that’s important too). We want to focus on whole body health, so that our children can perform at the very top of their capabilities. Here are some ways to help them do that.
- Make Breakfast a Priority – Making time to sit down and eat a well-rounded healthy breakfast is important. Children are more alert and do better in school if their bellies are full of good food. Grabbing a granola bar while running out the door is not ideal, and will leave their tummies grumbling (and minds wandering) hours before lunchtime. Try to incorporate a protein, whole grain, and a serving of dairy and fruit in each meal if possible. For some great breakfast recipes ideas, check out this link.
- Get Enough Sleep – Set a good bedtime routine so that your child gets enough sleep each night before they have to get up in the morning for school. For a list of sleep guidelines broken down by age, check this link. Keep in mind that most school age children need between nine and 12 hours of sleep each night, so if they have an early wake up call, an early bedtime is vital.
- Age Appropriate Supplements – School age children require different levels of vitamins and minerals in their diets. These nutrients are essential to their growth and a strong immune system, so a high-quality, age appropriate supplements are key. Here are some of our favorites:
- Limit Stress – Growing up is stressful, so do your best to take a load off your child’s shoulders. You might be surprised at how simple routines can help curb stress for school age children. For example; help your child get organized for school the night before so they aren’t rushing in the morning. Do this by encouraging them to lay out their school clothes the night before. Also, make sure homework is done before dinner and all school supplies (including a mask and hand sanitizer) are packed up and ready to go when they leave in the morning. When kids don’t have to stress about the little things, they can focus more on the big picture – learning!
Starting the school year off in a healthy way can mean success for your student this year. Help them take charge of their education and enjoy watching them flourish! Good luck!
One of the smartest things you can do for yourself, and for your family, is to learn proper first aid tips, so that you’re prepared if there is ever an accident. Oftentimes, people don’t follow proper first aid tips leading to infections and complications with otherwise minor wounds. We have some quick tips to help you avoid that.
What are Minor Wounds?
Knowing the difference between a minor wound, and one that needs medical attention is the first in our important list of first aid tips. Minor wounds can be treated at home with over the counter medications, but need to be kept clean and cared for properly, or they could become infectious. Examples of minor wounds include:
- Scrapes that stop bleeding when pressure is applied
- Surface burns that are not blistered and peeling
- Sunburns that are red and sore, but the skin is not blistered
- Rashes that are not accompanied by a high fever
- Bug bites or stings that do not spread or get worse over time
- Bruises on the legs or arms due to bumping or falling
First Aid Tips for Minor Wounds
Minor wounds need to be taken seriously and cared for properly so they don’t become more serious. Follow these simple first aid tips to make sure your minor wound is being properly cared for.
- Wash your hands before you treat any type of wound.
- If bleeding, stop the blood by applying gentle pressure with a clean cloth or bandage. You may need to elevate the affected area.
- Gently clean the wound with water and get rid of any debris that may be in the wound.
- Use a topical antiseptic, such as Argentyn 23 First Aid Gel by Natural Immunogenics to soothe the pain and prevent infection.
- Cover the wound with a clean bandage and change it often to prevent infection.
- When possible, leave the wound open to the air for short periods of time.
When to See a Doctor
If you think your wound may be more serious than you can handle at home, it’s always a good idea to seek medical treatment. Here are some easy ways to tell if you need to see a doctor right away.
- The bleeding lasts longer than 20 minutes, and doesn’t stop when pressure is applied.
- The wound is on the head or abdomen and you are having other physical side effects such as vomiting or dizziness.
- If you notice any signs of infection, that includes redness, swelling or pus coming from the wound, or if you suddenly develop a fever.
- If the wound was inflicted by a wild animal.
- If the wound is deeper than ½ an inch into the skin.
Minor wounds are easy to treat with these simple first aid tips, but be vigilant about your health! Minor wounds can be serious if not treated properly and kept clean. Good luck!
Prostate health is extremely important for men, especially after the age of 40. Prostate issues are very common, in fact, 50% of all men show signs of an enlarged prostate by the age of 50. That’s a significant number, and it means you should be taking your prostate health seriously.
Benign Prostatic Hyperplasia
Benign Prostatic Hyperplasia, or BPH, refers to the enlarging of the prostate gland as a man gets older. BPH can have some uncomfortable side effects, and also puts you at risk of developing more serious issues such as prostate cancer. Symptoms of BPH include:
- Needing to urinate often
- Your bladder allows feels full, even after urinating
- Trouble urinating
- Weak flow of urine or stopping and starting several times
Caring for Your Prostate Health
It’s not clear what causes BPH, except that it appears to happen as a man ages. There are things you can do to protect your prostate health and perhaps lessen your symptoms. These include:
- Not drinking anything two hours before bedtime
- Avoid stimulants such as caffeine and alcohol
- Maintain a healthy weight
- Eat a low-fat diet full of vegetables and fruit
- Get regular exercise
- Take a high-quality supplements to support prostate health
Supplements that Support Prostate Health
A healthy diet and regular exercise are extremely important to your prostate health, but sometimes you just don’t get everything you need from diet alone. That’s when supplements can really help. Here a list of supplements that can help improve prostate health and possibly lesson the symptoms of an enlarged prostate.
- Prostate Wellness by Bio Nutrition
- SP Ultimate by Pure Encapsulations
- Rye Grass
- Saw Palmetto
- Rye Pollen Extract
Talk to Your Doctor
Regular physicals are important to maintaining prostate health, and catching any issues as they arise. You should talk to your doctor if you are experiencing any symptoms of enlarged prostate such as trouble urinating, or the need to urinate often. Remember, it’s very common in men over 50, so take your prostate health seriously. Good luck!