Which is Better for Immune Support: Vitamin C, Zinc, or Elderberry?

which is better for immune support – vitamin C, zinc, elderberry

Learn which is better for immune support – vitamin C, zinc, elderberry?

The cold winter months are often associated with seasonal illnesses like colds and stomach bugs. When the weather turns cool, we spend more time indoors, allowing germs to circulate more rapidly. Additionally, our immune systems slow down when the weather is cold, and we have a more difficult time fighting off viruses we come in contact with.

One way to stay healthy in the winter is to support and strengthen your immune system. But which supplement or product is best for immune support? This week Professional Supplement Center has the info you’re looking for on vitamin C, zinc, elderberry and other immune support products.

Best Supplements for Immune Support

The best way to stay healthy in the face of illness is to take good care of your body with a balanced diet, exercise, proper sleep, and limited stress. Immune support supplements are designed to work in harmony with a healthy lifestyle.

That being said, you have a lot of options when it comes to supplements that support your immune response. Here are some common supplements and how they stack up against each other.

Vitamin C

For years you’ve been told that vitamin C is an easy way to keep colds and illness at bay. It turns out that this popular belief is true, vitamin C is an excellent way to support the immune system. In fact, studies show that those with inadequate levels of vitamin C are more prone to colds and seasonal illnesses.

Eating a healthy diet is an easy way to ensure adequate levels of vitamin C, so reach for foods like oranges, strawberries, spinach, kale, and broccoli all winter long. For a highly absorbable type of vitamin C, try Liposomal Vitamin C Softgels from Core Med Science.

Zinc 

Zinc is a nutrient found throughout your body that plays a vital role in supporting a healthy immune response. In fact, studies show that boosting with zinc at the onset of a cold or other virus can keep you healthy, or at least shorten the length and severity of illness.

If you’re looking to ensure enough zinc in your daily diet, fill your grocery cart or online order with lean meats, shellfish, nuts, legumes, seeds, eggs, and whole grains. For starters, try Zinc 30 from Pure Encapsulations.

Elderberry

For thousands of years, elderberries (or sambucus nigra) have been believed to treat a number of health concerns. In today’s modern world, elderberry syrups and supplements are used as a way to stay healthy and provide immune support. Research shows that elderberry supplements are effective at shortening and staving off influenza and other seasonal illnesses. For elderberry support, try ViraPro Elderberry Immune Blend from Terry Naturally.

Supplements for Immune Support 

If you’re looking to stock your medicine cabinet with products designed to support your immune system this winter, here are a few we recommend:

Liposomal Vitamin C Sunflower Formula by Core Med Science 

If you’re looking to boost your Vitamin C intake, Liposomal Vitamin C Sunflower Formula by Core Med Science is an easy way to do it. The liposomal formula increases absorption, allowing your body to optimize use of the 5 ml of Vitamin C.

Zinc Lozenges with Elderberry from Professional Supplement Center

Professional Supplement Center‘s Zinc Lozenge with elderberry delivers immune boosters to the throat and sinuses in this delicious and soothing lozenge. Not only do you get a dose of zinc and elderberry but vitamin D3 as well.

What is your go-to immune support in the winter months? Share your advice for staying healthy in the comments section below.

Healthy Valentine’s Day Gift Ideas

healthy Valentine’s Day gift ideas

Which of these healthy Valentine’s Day gift ideas is your favorite?

When you think of healthy Valentine’s Day gifts, what comes to mind? Odds are, you used to buying a dozen red roses or a heart-shaped box of mystery chocolates rather than health-conscious goodies. Even though these are the typical choices, don’t let that limit you. The Professional Supplement Center team has put together some healthy Valentine’s Day gift ideas to help you mix it up this year.

7 Healthy Valentine’s Day Gift Ideas

Help your partner take better care of their mind and body with these sugar-free and healthy Valentine’s Day gift ideas.

Love at First Scent Essential Oils Kit from NOW Foods 

Set the mood for romance with the Love at First Scent Essential Oils Kit from NOW Foods. This kit contains four, 10 ML bottles of nature’s most romantic essences like Bergamot, Cinnamon Cassia, Rose Absolute and the Naturally Loveable essential oil blend.

Lavender Massage Oil from Bleu Lavande

Relax with the one you love by giving each other massages with Lavender Massage Oil from Bleu Lavande. Made with a blend of sunflower oil, grape seed oil, vitamin E and true lavender essential oil, this product will leave your skin smooth and your spirit at peace.

Skin Renewal Lotion from Beauty Without Cruelty

Give your Valentine the gift of smooth and hydrated skin with Skin Renewal Lotion from Beauty Without Cruelty. Designed for use on the hands, face and body, this lotion contains antioxidant Vitamin E, plus Vitamin B and green tea extract to soothe and protect skin. Beauty Without Cruelty has been committed to making cruelty-free, natural products since 1963.

A Little Something for Mama to Be from Earth Mama Organics

If your partner is pregnant this Valentine’s Day, skip the wine and pamper her with the “A Little Something for Mama to Be” gift set from Earth Mama Organics. This kit contains travel size Belly Butter, Orange Ginger lip balm, Morning Wellness Castile Body Wash, Ginger Fresh deodorant and Belly Oil all designed to care for and pamper expectant mothers.

Serenity Ultrasonic Oil Diffuser from Greenair

Designed using an innovative and elegant aesthetic, the Serenity Ultrasonic Oil Diffuser from Greenair is an essential oil diffuser, mini humidifier, air purifier, and ionizer all in one. This beautiful diffuser makes a perfect Valentine’s Day gift and is sure to be used and appreciated for years to come.

Restore Moisturizing Lubricant by Good Clean Love

A healthy and natural personal lubricant is an essential bedside item when romance is on the agenda. Restore Moisturizing Lubricant by Good Clean Love uses aloe and other clean ingredients to naturally lubricate. The product was designed with intimate health and moisture balance in mind and can be safely used by both partners.

Badger Foot Balm by Badger Company

If your partner enjoys a foot massage, step up your game with Badger Foot Balm by Badger Company. This product soothes and cares for feet with organic extra virgin olive oil and jojoba oil and leaves behind a tingly-cooling feeling and fantastic fresh scent.

Which of these healthy Valentine’s Day gift ideas is your favorite? Let us know in the comments below and order today to take advantage of our free shipping and daily deals!

Sleep Supplements to Help You Feel Rested

sleep supplements to help you feel rested

Here are some sleep supplements to help you feel rested!

As adults, we cram a lot of productivity into every day. Many nights, it can be tempting to stay up late to finish a project or even relax with our favorite show. As enticing as skipping sleep can be, the repercussions are seldom worth it. Research shows that chronic lack of sleep increases your risk for chronic diseases, and decreases cognitive function and energy throughout the day.

If you are not setting a foundation of healthy sleep each night, the rest of your health goals will be much harder to accomplish. If you’re looking for sleep supplements to help you feel rested, the Professional Supplement Center team has the info you need to make the right choice for you.

Ingredients Commonly Found in Sleep Supplements

Many sleep supplements contain similar ingredients in distinctive proprietary blends. Let’s break down how each ingredient supports healthy sleep.

Melatonin

Melatonin is a hormone naturally produced in the pineal gland of your brain that works in balance with sunlight and natural circadian rhythms of your body. Melatonin supplements may reduce the time it takes you to fall asleep and may also increase the quality of your sleep.

Chamomile

Frequently found in tea bags, the dried flower of the chamomile plant has an ancient history of medicinal use, but does modern data support it as a sleep support? Chamomile contains a number of compounds, including apigenin which has been shown to support relaxation and sleep.

Vitamin D 

Vitamin D plays many important roles in the body, one of which is helping to regulate sleep. Growing evidence suggests that insomnia may be associated with a vitamin D deficiency, which is why you see it on many sleep supplement labels.

Vitamin B6

Essential for cognitive function and healthy sleep rhythms, a lack of vitamin B6 can lead to insomnia and other sleep conditions. Evidence also suggests that B6 may not only aid in restful sleep, but in the quality and frequency of dreams as well.

Magnesium

Involved in several important functions throughout the body, magnesium is an essential nutrient that may support better sleep in healthy people. Although the research studies have been small, evidence suggests that it may make it easier to fall asleep, improve the quality of your sleep, and could help soothe restless legs that interfere with settling down to rest.

Sleep Supplements & Products We Recommend

If you’re in the market for a new sleep supplement, here are a few products and brands we recommend.

Melatonin 3g from Pure Encapsulations

Certified gluten-free, Melatonin 3g from Pure Encapsulations is a high quality melatonin supplement that may help augment the natural functioning of the pineal gland to support restful, healthy sleep.

Sleep Time from Nutritional Frontiers

With a new and updated formula, Sleep Time from Nutritional Frontiers is designed to support the neurotransmitters dopamine and serotonin that promote sleep and restfulness. This supplement also uses B6 and melatonin to support healthy sleep cycles.

Travacor by NeuroScience

Travacor from NeuroScience contains a blend of ingredients like taurine, vitamin B6, vitamin C and other ingredients designed to support balanced mood and restful sleep.

How do you get a good night’s rest?