How to Break the Habit of Touching Your Face

touching your face

Health officials have made it clear that to help prevent the spread of coronavirus, there are simple and basic steps everyone can take. Along with social distancing, avoiding contact with known carriers, and wearing a mask when possible, the CDC stresses the importance of basic hygiene. You should wash your hands with soap and water for at least 20 seconds several times a day (before eating, but also anytime you have been in a public place, or have sneezed or coughed). 

That part is pretty simple. But it’s their other basic hygiene recommendation that people are having more difficulty with. The CDC is stressing that, along with washing your hands, you should avoid touching your eyes, nose, and mouth with your hands.

Most of us probably do not realize how many times a day we absent-mindedly touched our face without realizing it. In fact, for most of us, it’s an ingrained habit. That is why so many are now left wondering how to break the habit of touching your face.

Don’t worry, there are some tips and tricks that will help you to break the face-touching habit.

How to Break the Habit of Touching Your Face

  1. Keep tissues nearby. You can’t avoid a sneeze or a runny nose. But if you always keep a box of tissues nearby, you won’t be tempted to wipe your runny nose with the back of your hand or sneeze without protection. If you’re suddenly overcome by an irresistible face itch, it’s better to scratch it with a tissue than with your bare hand. Place tissue boxes around your house, and make sure you have one nearby when you’re working remotely or watching TV.
  2. Keep track of when and why you touch your face. Anytime you realize you’ve done it – scratched your nose, twirled your moustache, bitten your nails, wiped your eyes, touched your face in any way – write down what you were doing and where you were. You’ll likely find some patterns. Maybe your face-touching skyrockets when you’re sitting on the couch watching TV, or maybe you do it whenever you’re feeling anxious. By knowing what situations might trigger it, you’ll be better prepared to stop it.
  3. Share! Self-monitoring helps, but it works even better if you share what you’re doing with friends. A roommate, a spouse, a friend, or even publicly on social media. Talk about how you’re trying to cut down on face-touching and ask people to hold you accountable. The very act of talking about it will help you pay attention and change your behavior.
  4. Replace the behavior. Once you realize when and where and why you’re touching your face, you can start to act. The urge isn’t going to go away, so experts recommend finding a replacement behavior whenever you want to touch your face. 

Replacement Behavior for Face Touching

Anything simple you can do instead of touching your face is fine. Some recommendations include:

  • Clenching your fists.
  • Sitting on your hands.
  • Pressing your palms into the top of your thighs.
  • Stretching your arms straight down at your sides.
  • Play with a pen.
  • Squeeze a stress-ball.

Whatever it is, make sure it’s something you can easily and immediately do for at least a minute, until you no longer have the urge to touch your face. When the urge returns, repeat.

During this stressful time, and always, help to protect and support your and your family’s health with supplements and products from Argentyn 23, Numedica, and Sovereign Silver. 

Argentyn 23

We recommend trying Professional Bio-Active Silver Hydrosol from Argentyn 23. It contains Argentyn 23, a professional grade of silver hydrosol with the smallest particles ever seen in colloidal silver products. In addition, these particles are 98% positively charged, making them potentially more bioactive in the body. Adults and children looking to support their immune system can take a serving (one teaspoon for adult or half a teaspoon for children) between one and seven times daily, depending on your immunity and health goals.

Numedica

Another product that many are turning to for further immune support is ImmunoG PRP Powder by NuMedica. Made from 100% bovine colostrum collected within the first 24 hours after birthing, ImmunoG PRP is a natural wholefood that provides a rich source of IgG and proline-rich polypeptides, as well as protein, immune factors, growth factors, and vitamins and minerals to help naturally support health, immunity, and vitality.

Sovereign Silver

Finally, you can’t beat natural immune support from Sovereign Silver’s Bio-Active Silver Hydrosol. It contains 99.999% pure silver and pharmaceutical-grade purified water. Unlike many other silver products, it does not contain added salts or proteins that render other silver products less effective. While one teaspoon daily is recommended for adults looking to maintain a healthy immune system, you can also take three daily teaspoons for additional immune support, five daily teaspoons for long-term support, or seven daily teaspoons for added temporary immune support. 

How to Properly Do a Vitamin C Detoxification

vitamin c detox

A vitamin C detoxification can give your immune system the boost it needs to stay healthy and fight off any nasty viruses that might be lurking around. But, there is a right way, and a wrong way to go about doing one. Here’s what you need to know…

What is a Vitamin C Detoxification?

A Vitamin C detoxification is also sometimes called an ascorbate cleanse. The idea is to flush your system of unwanted toxins by introducing high levels of vitamin C (or ascorbate acid) into your diet for a specific amount of time. The buildup causes a watery stool, effectively cleansing the digestive system.

Vitamin C Detoxification Benefits

There are many benefits to a vitamin C detoxification. Vitamin C is a crucial nutrient for our immune systems, and more. Some of the benefits include:

  • Feeling Refreshed and Energized
  • Helps Skin Look Young and Fresh
  • Detoxing Your Bowels
  • Helps the Body Fight off Infection
  • Helps Regulate Blood Sugar Levels
  • Helps Us Absorb Crucial Vitamins and Minerals

How to Perform a Vitamin C Detoxification

If you determine that a vitamin C detoxification is right for you, make sure you study up on how to do it correctly. Not all supplements are created equal, so it’s important that you use a high quality supplement from a trusted supplier. Here’s what you need to do:

  1. Choose a day where you can stay at home the entire time. You’ll need to stay near the bathroom.
  2. Eat small meals throughout the day while you are detoxifying. Some people choose to just drink water and not eat at all. Choose the method that suits you best.
  3. A high quality powdered vitamin C supplement is best for the cleanse. We suggest Adrenal Cocktail Plus Wholefood Vitamin C Powder by Jigsaw Health, or try Truly Natural Vitamin C by HealthForce SuperFoods. Start with ½ tsp of powder mixed with three ounces of water. Drink the mixture every 30 minutes until you experience a watery diarrhea (has to be watery, not just a loose stool). It’s important to keep track of how much vitamin C you consume during the cleanse. 
  4. Determine how much of the supplement you needed to take to induce the flushing response. This will tell you how much vitamin C you need to take on a regular basis. To figure the number out, you simply take the total amount of vitamin C you used and multiply it by .75. That’s how much of the supplement you should be taking on a daily basis, split up in doses. 

So, now that you know how to perform a vitamin C detoxification, are you up for it? As with any cleansing program, you should consult your doctor first to make sure it’s right for you. But, for most healthy adults, there is very little risk to doing this type of cleanse, plus it’s easy! Good luck!

Health and Wellness Activities for Kids

health and wellness activities for kids

If the COVID-19 pandemic has taught us anything, it’s that we need to be on top of our health and wellness. That’s especially important for our children. Now is the time to teach them how to stay healthy with some easy to follow health and wellness activities for kids.

Wellness for Kids

When we talk about wellness, we’re not just talking about how to avoid getting sick. There are essentially three key areas that make up our whole body wellness. They are:

  • Physical
  • Intellectual
  • Emotional

It’s important that we practice health and wellness activities for kids, in all these areas. It’s really not hard to do either. Try these tips to get you started. 

Physical Wellness

The keys to physical wellness mainly lie in good nutrition and physical activity. When planning health and wellness activities for kids, you should keep these things in mind.

  • Nutrition – At least three well-rounded meals a day, plus snacks. Each should include lean protein, vegetables, and whole grains. It’s tough to get kids to eat what we want them to, so a vitamin supplement can help as well. We like these easy to use Children’s Multivitamin Bubbly Berry Punch by Oxylent
  • Physical Activity – The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents, aged 6-17 years, get at least an hour of vigorous physical activity each day. Some children may require more than that. 

Intellectual Wellness

Growing little minds need the right kinds of stimulation and nutritional support. Here are some tips to keep their brains active and healthy.

  • DHA – Growing minds need support, and DHA is essential for the proper development of the brain, eyes, nervous and immune systems. Try these junior chewables DHA supplements from Nordic Naturals to make sure they are getting what they need every day. 
  • Get Curious – Plan outings for you and your children that will help them learn about the world around them. Good ideas include museums, the library, hikes out in nature, and visits to historical sights. Screen time, including television, phones and computers, should be limited each day.

Emotional Wellness

Just as important as physical and intellectual, how children are growing emotionally plays a major role in how they will handle things as adults. Here are some ways to encourage good emotional wellness. 

  • Limit Stress – Stress can be very damaging for growing and developing minds and bodies. You should do your best to lift the burdens on your children by demonstrating good responses towards the stress in your own life. Some ways you can help a child who is dealing with stress or anxiety include spending quality time together, talking about what is causing the stress, getting plenty of exercise, and keeping a journal.

Health and wellness activities for kids are vital, but not so hard if you make a conscious effort to follow them. Take a look at the daily activities in your child’s life, and make adjustments where needed.