B Vitamins for Stress
The health benefits of B vitamins are well known. Our bodies use them in countless ways to function. The B vitamins include the following: B1 …
B Vitamins
Brain Nutrients – Food for Thought
While we primarily conceive of nutrition in terms of energy production and support for building and repair processes, throughout history, many cultures have traditionally used …
Nutrients for Healthy Brain Function
Along with concern over the ability to continue living independently, many seniors are apprehensive about maintaining mental acuity. Most individuals are aware that some degree …
Got Fatigue?
Often linked to lifestyle, stress, modern technology, and medical conditions, tiredness is one the most common health problems we face today. Normal sleepiness occurs at …
Vitamin Deficiency and Fatigue
How often when asked “How are you?” do you automatically respond with the polite, standard answer, “I’m fine, thanks. How are you?” If we responded …
Essential Nutrients for Kids
By Jacquie Eubanks BSN, RN Good nutrition helps prevent illness and disease and is essential to healthy physical and mental development. The American Academy of …