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Fibromyalgia

Posted on September 20, 2017 by | Comments Off on Fibromyalgia

FibromyalgiaJacquie Eubanks RN BSNInvisible to the eye, Fibromyalgia is a chronic disorder characterized by symptoms of widespread muscle, tendon, ligament and body pain often accompanied by tenderness in specific areas of the body known as tender points. In many cases fibromyalgia may be initially misdiagnosed, as individuals generally experience a range of symptoms that can include joint stiffness, sleep disturbances, headaches, cognitive and memory issues, depression, irritable bowel, whole body fatigue and more. Lab tests are often used to rule out other possible co-existing conditions. Fibromyalgia can affect anyone. Yet, for unknown reasons most of those diagnosed with the disorder are adult women.

Although fibromyalgia may be attributed to a number of factors, exact causes remain a mystery. The disorder is frequently attributed to traumatic events that can be physical, emotional or medical, such as a motor vehicle accident, a traumatic life event, or an illness or infection. Hormonal disturbances linked to chronic stress, and autoimmune diseases such as rheumatoid arthritis or lupus may also be contributing factors. Genetic mutations are believed to play a role, as those with a family history of the syndrome are at greater risk for developing the condition.

Fibromyalgia is a life-altering centralized persistent pain state that varies in intensity from day to day. A multi-disciplinary team approach for the management and relief of symptoms is often recommended, as currently, underlying causes are not identified and addressed. As the body is designed to heal and health is the natural state, affected individuals must play an active role. Self-management strategies may help to reduce the frequency, duration and intensity of periodic flare-ups. Although fibromyalgia results in painful and uncomfortable symptoms, the condition is not life-threatening and doesn’t result in organ or muscle damage.

Like the management of other chronic conditions, healthy daily lifestyle habits can help with symptom relief, minimize the impact on one’s life, and lower the risk for other health problems. Conventional approaches include medication, exercise and physical therapy. A more balanced approach includes complementary and alternative therapies. Supplements, along with lifestyle changes and other treatments, have been shown to help lessen pain, increase energy and promote healthier sleep.

Pain relief: Take medications as prescribed. Over the counter pain relievers should only be used as needed for as short a time as possible. A long soak in the tub with added Epsom salts can help to reduce deep muscle pain and promote better sleep.

Stress reduction: Focus on recognizing and reducing signs of stress, such as shoulder tension and headaches. Restorative yoga and meditation may help to lower stress and reduce pain.

Physical activity: Due to pain and fatigue, many find it difficult to be physically active. Yet, research has shown that daily activity is one of the most effective treatments for fibromyalgia. Develop a low-impact exercise routine to help reduce pain, increase energy, reduce stress and aid more restful sleep. Walking and water aerobics for a short period a few days a week are good starting points. As pain decreases and energy increases, one may gradually increase frequency and intensity.

Sleep management: Pain makes it difficult to get restful sleep, and lack of sleep can exacerbate symptoms. Getting sufficient sleep can help to ease pain and fatigue. Establish a healthy bedtime routine and avoid afternoon naps, as well coffee, alcohol and stimulating exercise within three hours of bedtime.

Nutrition: A balanced healthy diet and proper nutrition supports energy production and good health, and reduces the risk of developing other chronic conditions. Although no specific diet for fibromyalgia has been identified certain dietary strategies, such as eating more plant foods, reducing animal foods, staying hydrated, and reducing sugar intake, support overall wellness. Fermented foods and foods rich in omega-3 fats and antioxidants can keep the digestive system on tract, and reduce inflammation and oxidative stress.

Alternative therapies: Massage therapy, yoga, tai chi, acupuncture and chiropractic manipulation may be helpful to relieve pain, reduce stress, improve function and promote natural healing.

Dietary supplements commonly used to treat fibromyalgia symptoms include:

D-ribose: D-ribose is a naturally occurring unique sugar used by all bodily cells to build energy. Well-tolerated in supplemental form, D-ribose has been shown to increase cellular energy synthesis in heart and skeletal tissue. A pilot study found that D-ribose significantly improved energy, sleep, mental clarity, pain intensity, and wellbeing in those with fibromyalgia and chronic fatigue syndrome.

SAMe: Naturally produced by the body, SAMe boosts levels of serotonin and dopamine, which may help improve mood, and relieve pain, morning stiffness, and fatigue. Harvard Medical School researchers have found that SAMe is safe and effective for treating symptoms of mild depression.

5-HTP: This natural amino acid is used by the body to produce serotonin, a neurotransmitter that helps to regulate mood and behavior. Many individuals with fibromyalgia have low levels of serotonin. 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

Magnesium: Magnesium deficiency is linked to fibromyalgia symptoms. Maintaining therapeutic blood levels of magnesium is associated with a lessening of symptoms of depression, tender point soreness, and fatigue.

Vitamin D: A review of published studies found that vitamin D levels may play a key role in the relationship between pain and sleep. Researchers theorize that vitamin D supplementation combined with good sleep hygiene could increase the effectiveness of pain management treatments in fibromyalgia and other pain related conditions.

Adaptogenic herbs: Adaptogenic herbs such as ashwagandha and rhodiola help to improve metabolic and cognitive function, and defend against the negative consequences of stress by inhibiting the release of cortisol, a stress hormone.

Professional Supplement Center carries these and other high quality formulations to address symptoms of fibromyalgia:

Corvalen Ribose...Corvalen® Ribose Chewable Tablets by Douglas Laboratories®: These all-natural D-ribose chewable tablets are clinically proven to help restore energy, support cardiac function, and reduce muscle stiffness, soreness, and fatigue. D-ribose helps to reduce energy loss in times of stress, and accelerates muscle and tissue recovery after exercise. Gluten, soy, wheat, dairy and artificial ingredient free, vegan formulation.

5-HTP 100 mg (5...5-HTP 100 mg by Pure Encapsulations®: Clinically studied 5-HTP supports and encourages brain serotonin levels that can lead to positive effects on emotional wellbeing, appetite control, and wake/sleep cycles. Gluten and soy free, Non-GMO vegetarian formulation.

Malic Acid +...Malic Acid + Magnesium Tablets by Douglas Laboratories®: This formula blends malic acid, a naturally occurring organic acid, with magnesium, vitamin C and bioflavonoids. These synergistic ingredients may have a beneficial effect on fibromyalgia symptoms, as well as the healthy structure and function of the immune and skeletal systems. Gluten, soy, dairy and artificial ingredient free.

Bio-D-Mulsion ForteBio-D-Mulsion Forte® by Biotics® Research: Designed to be helpful for those with absorption issues, this formula provides vitamin D3 in a highly bioavailable, micro-emulsified form for enhanced absorption and utilization. Gluten free.

 

Bio-Adaptogen UltraBio-Adaptogen™ Ultra by Nutra BioGenesis®: This professional ayurvedic blend of adaptogenic herbs provides nutritive support during times of stress, and supports healthy adrenal function, optimal energy levels, and overall wellbeing.

 

Magnesium (glycinate...Magnesium Glycinate by Pure Encapsulations®: Important for numerous bodily functions, this product supplies highly bioavailable magnesium chelate along with vitamin C. Less likely to cause bowel discomfort than other forms of magnesium, magnesium in glycinate form provides support for neuromuscular and cardiac function, mood balance, and the proper metabolism and utilization of essential nutrients. Gluten and soy free, Non-GMO vegetarian formulation.

References:
Questions and Answers about Fibromyalgia. https://www.niams.nih.gov/health_info/fibromyalgia/
What is Fibromyalgia? https://www.fmcpaware.org/aboutfibromyalgia.html
Fibromyalgia. https://familydoctor.org/condition/fibromyalgia/?adfree=true
Everything You Need to Know About Fibromyalgia. http://www.healthline.com/health/fibromyalgia#is-fibromyalgia-real1
Fibromyalgia: Symptoms, causes, and treatment. http://www.medicalnewstoday.com/articles/147083.php
7 Natural Remedies for Fibromyalgia: http://www.healthline.com/health-slideshow/fibromyalgia-natural-remedies#1
Magnesium and its Role in Fibromyalgia Treatment. http://www.fmaware.org/about-fibromyalgia/magnesium-fibromyalgia-treatment/
The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. https://www.ncbi.nlm.nih.gov/pubmed/17109576
Vitamin D Supplements, Quality Sleep Could Help Relieve Symptoms of Fibromyalgia, Other Chronic Pain Conditions. https://fibromyalgianewstoday.com/2017/06/07/fibromyalgia-chronic-pain-may-be-relieved-by-vitamin-d-supplements-qual/

 

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Sunshine, Sunscreen and Vitamin D

Posted on July 18, 2017 by | Comments Off on Sunshine, Sunscreen and Vitamin D

SunshineVitaminDJacquie Eubanks RN BSN

The primary role of vitamin D is the maintenance of healthy bones and teeth, however the health of the immune, brain, cardiovascular, respiratory, nervous, and muscular systems also depend on the support of vitamin D. As an aid to diabetes management, vitamin D helps to regulate insulin levels. It also influences genetic expression in cancer development, and may have protective effects against depression, insomnia, and other diseases or conditions. Studies show that up to 50% of adults and children worldwide may be deficient in vitamin D.

Causes of deficiency can include inadequate sun exposure, sunscreen use, seasonal sunlight shortages, skin tone, obesity, malabsorption, aging, decreased outdoor activity, certain pharmaceuticals, and residential location. Vitamin D insufficiency can lead to a loss of bone density, increased risk of bone fractures and osteoporosis. Deficiency is tentatively linked to metabolic disease, hypertension, upper respiratory tract infections, and increased cardiac events.

Research suggests that It can take as little as 10 – 30 minutes of twice weekly unprotected midday sun exposure for the body to synthesize vitamin D3. This begins with skin exposure to solar ultraviolet B (UVB) radiation, which allows provitamin D found in the skin to be converted into pre-vitamin D3. Gradually, after further conversion in the liver and the kidneys, a useable form of vitamin D3 circulates in the blood stream. Yet the sun’s rays are a major risk factor for nonmelanoma and malignant melanoma skin cancers, and cumulative solar UV rays result in photoaging of the skin.

Not everyone agrees that complete avoidance of sun exposure benefits overall health, as this results in low levels of this important nutrient. There are limited dietary sources of vitamin D, such as fatty fish, liver, and cod liver oil, as well as fortified foods. However, most dermatologists agree that the regular use of sunscreen is the best way to protect against the harms of unprotected sun exposure.

Health benefits of vitamins D may include:

-Vitamin D is essential for calcium absorption and regulation and the maintenance of blood levels of phosphorus, both extremely important for maintaining healthy bones.

-Inadequate levels of vitamin D can lead to muscle weakness and loss of optimal muscle function. Research shows that supplementation can be effective in preventing falls in adults over 65 years of age.

-Vitamin D is important for regulating cell growth and for cellular communication. Studies suggest that vitamin D may reduce cancer progression by slowing the development and growth of new blood vessels in cancerous tissues, increasing cancer cell death, and reducing cell proliferation.

-Vitamin D facilitates normal immune function and improves resistance against certain diseases. Mounting evidence links low levels of vitamin D to an increased risk of diabetes, heart disease, dementia, depression, increased blood pressure, muscle weakness, bone pain and breast, colon, prostate, ovarian and other cancers.

If you have concerns about sensible sun exposure or have a history of skin cancer, supplementation is the safest, most effective way to get the vital amounts of vitamin D your body needs for good health. Supplementation guidelines vary. In general, a therapeutic range for children one year and older is 600 – 1,000 IUs daily and adults 1,500 – 2,000 IUs. Your healthcare provider can recommend optimal amounts for you based upon your own personal health status, or your 25-hydroxy vitamin D blood test levels.

Consider taking vitamin K2 along with vitamin D3, as these two nutrients work synergistically to strengthen your bones and improve your health. Because all chronic conditions are multifactorial, it’s important to obtain adequate levels of all nutrients to support optimal heath and function, and reduce the risk of developing chronic health conditions.

If you are pregnant, nursing or taking blood thinning medications, please consult your healthcare provider before supplementing with vitamins D3 and K2.

Professional Supplement Center carries many fine brands for vitamin D supplementation as well as high quality sunscreen products:

Single Tests in...Single Tests in Blood Spot Vitamin D 25-OH, Total by ZRT Laboratory: This spot blood test provides a simple, convenient and accurate way to measure levels of vitamins D2 and D3. The kit includes all necessary tools for collecting the blood sample, as well as a pre-paid U.S. shipping label to send the sample off to the lab for analysis. The kit includes a 15 minute in person or phone consult with our Registered Nurse to review your results.

Bio-D-Mulsion ForteBio-D-Mulsion Forte® by Biotics Research: One drop supplies 2000 IU of highly absorbable vitamin D3 in micro-emulsified form designed to be helpful for those with malabsorption issues. Gluten free.

 

Vitamin D3 1000 IUVitamin D3 1000 IU by Pure Encapsulations: One capsule provides 1000 IU of vitamin D3 in support of bone health and calcium absorption. Gluten and soy free, Non-GMO vegetarian formulation.

 

D3 2000D3 2000™ by NuMedica: One daily softgel provides 2000 IU of natural bioidentical vitamin D3 as highly absorbable cholecalciferol. Gluten, wheat, soy, yeast, dairy and artificial ingredient free.

 

Vitamin D 5,000 IU ...Vitamin D 5000 IU by Douglas Laboratories: One tablet supplies 5000 IU of vitamin D3 in support of calcium absorption, bone metabolism, neuromuscular and immune health and a healthy inflammatory response. Gluten, wheat, soy, yeast, dairy and artificial ingredient free.

 

Liquid Vitamin D3 ...Liquid Vitamin D3 2000 IU by Protocol for Life Balance: One serving provides 2000 IU of natural vitamin D3 preserved with medium chain triglycerides. Gluten, wheat, and soy free.

 

Very Emollient...Very Emollient Sunscreen Pure Lavender SPF 45 by Alba Botanica®: This lightly scented, fast- absorbing sun lotion provides broad spectrum UVA/UVB protection. Water resistant, paraben, phthalate, and oxybenzone free, vegetarian formulation.

 

Cool Sport Face &...Cool Sport™ Face & Neck SPF 30 Sunscreen by Kiss My Face: This fragrance free, water resistant broad spectrum sun lotion offers Antioxidant Defenders® to protect and freshen skin. Gluten, paraben, phthalate, and artificial ingredient free. Vegan friendly.

 

References:
Does Chronic Sunscreen Use Reduce Vitamin D Production to Insufficient Levels? http://www.medscape.com/viewarticle/713721_2
6 things you should know about vitamin D. http://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d
Little Sunshine Mistakes that Can Give You Cancer Instead of Vitamin D. http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
Getting Enough Vitamin D. http://www.ewg.org/sunscreen/report/getting-enough-vitamin-d/
Skin Cancer Facts & Statistics. http://www.skincancer.org/skin-cancer-information/skin-cancer-facts#general
Sun Protection AND Vitamin D. http://www.skincancer.org/healthy-lifestyle/vitamin-d/damage
Sunscreen may cause vitamin D deficiency, says study. http://www.medicalnewstoday.com/articles/317278.php

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What Is Cellular Health?

Posted on April 4, 2016 by | Comments Off on What Is Cellular Health?

CellularHealthJacquie Eubanks RN BSN

 

 

One might wonder how many cells make up the human body. While the question appears simple, the answer most certainly is not. Cells are not uniform in size or in density. Red blood cells, for example, are tightly packed, while skin cells are much less dense. Dependent upon whether cell numbers are estimated by weight or by volume, the answers are entirely different.  Scientists have determined, however, that the body comprises approximately 37.2 trillion cells, each with a particular function, including 2 billion heart muscle cells, 50 billion fat cells and the 240 billion cells that comprise a healthy liver. While cells are individual in structure, they work synergistically to support and maintain all vital bodily processes. Whether one has good health or poor health is determined at the cellular level.

Put this into perspective and one may realize the importance of good nutrition, as without adequate nutrients normal cellular functions become impaired and eventually health suffers. Vitamins, minerals, amino acids, essential fatty acids, trace elements and other nutrients are necessary to support the thousands of biochemical reactions taking place in every cell that drive all human bodily functions. Every process–from the beating of the heart, to breathing, to walking, to brain function, to immune response–is supported by energy produced in the cells’ mitochondria. This chemical energy, known as adenosine triphosphate or ATP, is essentially the energy currency that we spend to support life.

As we age, our cells age along with us. All cells eventually reach the end of their lifespan, and lose their ability to function normally or cease to function altogether. While many of us may be concerned about outward signs of aging, the health of our aging cells, is also impacted and directly influenced by many factors, including nutrition, genetics, oxidative stress, illness, physical activity, environmental factors and personal lifestyle choices. Cellular aging eventually results in a slow decline in cellular energy production, resulting in a cellular energy deficit that leaves us vulnerable to degenerative age-related chronic diseases. According to the well-respected Linus Pauling Institute, “Age-related declines in mitochondrial function combined with increases in oxidant production are believed to be important contributors to the adverse effects of aging.”

Over time, nutrient deficiencies cause long-term DNA damage to the cells, and that damage is believed to be a cause of chronic illnesses and cancers. The human body, in its amazing ability to survive, addresses short term nutritional deficiencies by taking what it needs from other parts of the body. Vitamin D, for instance, is necessary for normal calcium metabolism. When one is vitamin D deficient, calcium is not properly absorbed. Consequently, the body takes calcium from bones, leaving one more susceptible to developing osteoporosis. Statistics show a very small percentage of us get even the minimum amount of recommended daily nutrients, let alone the proper amounts the human body requires to support cellular energy production and optimal wellness.

Scientific evidence has shown that addressing cellular energy production with adequate nutrition may help to prevent or reverse infirmities associated with the aging process. Research shows that increased cellular energy production helps the body to function at optimal levels. The heart has a high concentration of mitochondria within with heart cells to produce the   tremendous amount of energy required to meet the heart’s huge energy demands. While the heart is susceptible to free-radical oxidative stress and premature aging, it is also responsive to targeted nutritional support. Nutrients such as CoQ10, L-carnitine and D-ribose help to maximize the amount of oxygen the heart can extract from the blood, supporting conversion of nutrients into energy.

Cellular nutrition is actually good preventive medicine. Providing optimal levels of antioxidants and supporting vitamins and minerals can help to protect your health by reducing oxidative stress and addressing the root cause of chronic degenerative disease. Nutrients that help to support cellular health and optimize cellular energy production include:

CoQ10 – Necessary for the conversion of energy from carbohydrates and fats into ATP energy used by the cells, CoQ10 plays an important role in mitochondrial energy production and functions as an antioxidant in mitochondrial membranes.

D-Ribose – This simple 5-sided sugar supports ATP production in the cardiac and skeletal muscle and aids the heart’s muscle contraction. Documented research supports the benefits of D-ribose for enhanced physical strength, greater endurance and less free radical stress during strenuous exercise.

Acetyl L-Carnitine – Especially helpful for the skeletal and the cardiac muscles which use fatty acids for fuel, this amino acid aids cellular energy production by transporting long-chain fatty acids into the mitochondrial matrix where oxidation occurs.

Antioxidants – Antioxidants such as Vitamins C and E, glutathione and alpha lipoic acid work within the plasma, the cell membrane and within the cell to help reduce free radial damage resulting from oxidative stress and energy production.

Professional Supplement Center carries these and other fine quality supplements to support cellular health and energy production:

D-RiboseD-Ribose by Designs for Health – Used by all living cells as an essential compound in cellular energy production, D-Ribose is necessary for ATP synthesis that supports normal health and function. One daily serving provides 5 g of D-Ribose for adequate energy enhancement. Gluten, soy and dairy free, Non-GMO vegetarian formulation.

 

Bio-D-Mulsion Forte
Bio-D-Mulsion Forte by Biotics Research – One drop provides 2,000 IU of vitamin D, as cholecalciferol, in a concentrated micro-emulsion formula for enhanced utilization and absorption. Gluten free.

 

 

Endogenous Antioxidants & CofactorsEndogenous Antioxidants & Cofactors by Pharmax – Formulated for good health maintenance, this broad spectrum product helps to boost levels of the whole range of cellular antioxidants, including glutathione, ALA, Vitamins C and E, and CoQ10. Vegetarian formula.

 

Acetyl L-Carnitine 500 mg (82730-)Acetyl L-Carnitine by Douglas Labs – One serving provides 500 mg of naturally occurring L-carnitine, shown to maintain cellular membrane stability, aid restoration of age-related membranal changes and provide antioxidant protection. Gluten, soy and dairy free formulation.

 

 

Ubiquinol CoQ10Ubiquinol CoQ10 by Bioclinic Naturals – This highly absorbable and bioavailable form of CoQ10 performs well established roles as a free radical scavenger in mitochondrial and lipid membranes and as an electron carrier essential to cellular respiration and ATP production. Gluten free, Non-GMO formulation.

 

References:
How Many Cells Are In Your Body? http://phenomena.nationalgeographic.com/2013/10/23/how-many-cells-are-in-your-body/
Aging and Cell Division. http://www.nature.com/scitable/topicpage/aging-and-cell-division-14230076
What do mitochondria do? http://www.newcastle-mitochondria.com/mitochondria/what-do-mitochondria-do/
Metabolic Energy. https://www.rejuvenation-science.com/metabolic-energy.html
L-Carnitine. http://lpi.oregonstate.edu/mic/dietary-factors/L-carnitine

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