A healthy digestive tract means a healthy body. So much of our overall health is dependent on a well-functioning gut. One tried-and-true way to keep things running smoothly is to use bitters to help support digestion. Here’s what you need to know.
Benefits of a Healthy Gut
So much of our overall health relies on a healthy digestive tract. Improving your gut can have a lot of noticeable benefits. Here are just some of them:
- Strong Immune System
- More Energy
- Improved Sleep
- More Positive Mood
- Healthier Heart
Types of Bitters
The term “bitters” covers many different types of ingredients. You may be familiar with bitters used in cocktails, but bitters can be used in food as well as drinks, and not just alcohol. Bitters are typically made up of aromatics and botanicals such as herbs, flowers, roots, bark, and even fruit. Because bitters have so many benefits, people will often use specific types to target a specific desire.
- Dr. Shade’s BitterX – This bitter formula by Quicksilver Scientific comes in a convenient spray that can be used several times a day, simply by taking a few squirts in your mouth. The blend is composed of dandelion, gentian root, solidago, and myrrh and serves as a powerful antioxidant for the liver and gallbladder.
- Dr. Shade’s Bitters No. 9 – Like the BitterX, this blend is a powerful antioxidant for the liver and gallbladder. This blend includes milk thistle, sweet orange, juniper, and clove for a relaxing taste. Just a few pumps in the mouth each day will help bile move through the intestines and support proper detoxification.
- Food Bitters – Bitters is one of the 7 senses, so it occurs naturally in many of the foods we already eat. Some examples of natural bitters foods include:
- Jerusalem Artichokes
- Dandelion Greens
- Broccoli Rabe
Is there a reason not to add bitters to your diet everyday? Try it and see what kinds of health improvements it makes for you!