Tag Archives: childrens health

Natural Sleep Support for Kids

sleep support for kids

Learn how to support natural sleep support for kids.

One of the best ways you can support your child’s healthy development is to ensure that they are getting an adequate amount of sleep each night. According to Johns Hopkins, children who don’t get enough sleep may struggle to learn at school, are more likely to have behavior problems, and are at a higher risk for diabetes and childhood obesity.

There are many ways you can provide natural sleep support for kids, and the team at Professional Supplement Center has information you can easily implement right away.

Sleep Needs by Age 

No two kids are alike, but pediatricians generally agree that sleep needs change with age. Here’s an overview of how much sleep your child needs each night.

Babies and Toddlers

You already know that newborns need a lot of sleep. In fact, from birth to three months, babies need between 14-17 hours each day and just slightly less from four months to a year. Toddlers, aged one to two years need 12-16 hours a day, including overnights and naps.

School-Aged Children

From ages two to five, preschoolers need between 10 and 13 hours a day including naps whereas elementary kids need 9-12 hours a day. Even though it’s tempting to let upper elementary kids skimp on sleep, you will likely notice behavior changes on nights when they fall below 8 hours.

Tweens and Teens

Although they will try and convince you otherwise, your tweens and teens also need a good night’s rest, roughly 8-10 hours each night. If boundaries regarding nighttime phone usage aren’t clear, adolescents often stay up far later than is beneficial.

Healthy Habits for Happier Bedtimes 

There are several habits you can implement to provide natural sleep support for kids. To start, keep your nightly routine and bedtime consistent and try to incorporate a calming bath into the mix. Additionally, some report that spending quality time with parents or caregivers gives children a sense of closeness and calm as the separation of sleep approaches.

Eliminate screens for at least an hour before bedtime. The blue light from phones, iPads and television will stimulate your child’s brain and prevent them from falling asleep easily.

If your child is struggling to sleep, try to identify the issue and understand the root cause. They may be acting out because they need more togetherness throughout the day or there could be an underlying source that your pediatrician can help you identify.

Supplements Provide Natural Sleep Support for Kids

If you’re looking for a little extra bedtime support, Professional Supplement Center has a few products that may help.

No More Monsters by Herbs for Kids

Perfect for kids over the age of two, No More Monsters by Herbs for Kids is a homeopathic sleep support especially formulated for children. These quick-dissolving tablets have a lightly sweet banana flavor that kids enjoy taking.

Valerian Super Calm by Herbs for Kids

Valerian root has been internationally used for years to support healthy sleep and may reduce the amount of time it takes for children to fall asleep. Valerian Super Calm from Herbs for Kids is a pediatric formulation that may provide healthy sleep in kids. It can be taken directly or mixed with a liquid and the packaging provides clear, age-specific dosing instructions.

How does your family promote natural sleep support for kids? Share your tips with our team in the comments section below.

Winter Kids’ Health Essentials

winter kids’ health essentials

Use these simple winter kids’ health essentials to protect you and your family.

Now, more than ever, it’s important for us to be vigilant about our health and the health of our families. So today, let’s talk about some of the winter kids’ health essentials that can help keep our kids’ immune systems strong, and ready to take on whatever comes their way.

Winter Health Challenges

It’s not just COVID-19 that we have to be weary of during the winter months. There are many other winter health challenges that we face when the weather turns colder. Here is a list of the most common concerns that we often encounter, and next we’ll discuss how to face them head on with some tried-and-true winter kids’ health essentials.

  • The Common Cold
  • The Flu
  • NoroVirus (Stomach Flu)
  • Bronchitis
  • COVID-19
  • Pneumonia

Preventing Illness in Winter

Over the past year we’ve all gotten better at taking health precautions, and those same efforts should be continued to help keep other winter health concerns at bay. In this list, we’re specifically referring to winter kids’ health essentials, but really, these tips can apply to all of us to ensure a healthy winter season.

Wash Your Hands

It seems simple, but washing your hands often can be the number one defense against contracting a winter illness. Be especially vigilant about hand washing when coming in contact with public surfaces, shaking hands, or using the restroom. If soap and water aren’t available, carry hand sanitizer to kill the germs until you can get to a sink. Not only are you protecting yourself, but you’ll be stopping the spread of germs to others.

Boost Your Immunity

You may not realize it, but you do have control over your immune system. In fact it’s pretty easy to give your immune system a major boost to help ward off disease and keep us healthy all winter long. Try some of these winter kids’ health essentials today.

  • Eat Fruits and Veggies Daily, Especially Citrus
  • Get Plenty of Exercise (outdoors if possible)
  • Take Vitamin D3 Supplements (kids will love these gummies)
  • Follow Sleep Guidelines for Children

 Stay Home if Sick

If you or your child does come down with an illness, it’s important to stay home. Not only will rest and good nutrition at home help you recover, it will help prevent the spread of illness to others. Likewise, if someone close to you becomes ill, keep your distance to avoid contracting the illness yourself.

Protect Your GI Tract

A healthy stomach, colon, and GI tract can go a long way towards keeping your child healthy during the winter months. A daily probiotic like these probiotic gummies from Nordic Naturals are a great way to give your child powerful protection against common health concerns.

Sanitize Everything

Keeping heavily touched surfaces and items cleaned and sanitized will go a long way in the fight against winter illness. Here are some common areas that need to be cleaned regularly.

  • Door Knobs and Handles
  • Counters and Bathrooms
  • Bed Sheets and Nighttime Friends (Stuffed Animals, Lovies)
  • School Clothes and Backpacks
  • Outdoor Shoes (Leave Them Outside and Clean Often)

You don’t have to be a victim of wintertime illnesses, use these simple winter kids’ health essentials to protect you and your family. Have a safe and healthy new year!

Health and Wellness Activities for Kids

health and wellness activities for kids

If the COVID-19 pandemic has taught us anything, it’s that we need to be on top of our health and wellness. That’s especially important for our children. Now is the time to teach them how to stay healthy with some easy to follow health and wellness activities for kids.

Wellness for Kids

When we talk about wellness, we’re not just talking about how to avoid getting sick. There are essentially three key areas that make up our whole body wellness. They are:

  • Physical
  • Intellectual
  • Emotional

It’s important that we practice health and wellness activities for kids, in all these areas. It’s really not hard to do either. Try these tips to get you started. 

Physical Wellness

The keys to physical wellness mainly lie in good nutrition and physical activity. When planning health and wellness activities for kids, you should keep these things in mind.

  • Nutrition – At least three well-rounded meals a day, plus snacks. Each should include lean protein, vegetables, and whole grains. It’s tough to get kids to eat what we want them to, so a vitamin supplement can help as well. We like these easy to use Children’s Multivitamin Bubbly Berry Punch by Oxylent
  • Physical Activity – The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents, aged 6-17 years, get at least an hour of vigorous physical activity each day. Some children may require more than that. 

Intellectual Wellness

Growing little minds need the right kinds of stimulation and nutritional support. Here are some tips to keep their brains active and healthy.

  • DHA – Growing minds need support, and DHA is essential for the proper development of the brain, eyes, nervous and immune systems. Try these junior chewables DHA supplements from Nordic Naturals to make sure they are getting what they need every day. 
  • Get Curious – Plan outings for you and your children that will help them learn about the world around them. Good ideas include museums, the library, hikes out in nature, and visits to historical sights. Screen time, including television, phones and computers, should be limited each day.

Emotional Wellness

Just as important as physical and intellectual, how children are growing emotionally plays a major role in how they will handle things as adults. Here are some ways to encourage good emotional wellness. 

  • Limit Stress – Stress can be very damaging for growing and developing minds and bodies. You should do your best to lift the burdens on your children by demonstrating good responses towards the stress in your own life. Some ways you can help a child who is dealing with stress or anxiety include spending quality time together, talking about what is causing the stress, getting plenty of exercise, and keeping a journal.

Health and wellness activities for kids are vital, but not so hard if you make a conscious effort to follow them. Take a look at the daily activities in your child’s life, and make adjustments where needed.