Tag Archives: Comprehensive Nutritional Panel by Spectracell Laboratories

A, D, E, and K – The Fat Soluble Vitamins

FatSolubleVitaminsJacquie Eubanks RN BSNInfluenced by their molecular properties, the solubility of nutrients determines how well they will be absorbed by the body. Whether a vitamin is soluble (dissolvable) in water or in lipids influences where it can be utilized and whether any excess will be excreted or stored. Water-soluble B-complex vitamins and antioxidant vitamin C are quickly and easily utilized; any excess intake is eliminated so daily replenishment is required. Not surprisingly, fat-soluble vitamins A, D, E and K require some dietary fat in order to be absorbed and metabolized. Excess intake of these nutrients is stored in the liver and the body’s fatty tissues until needed. Dietary fats are also required for the conversion of carotene to vitamin A, for mineral absorption, and for numerous biological processes. Vitamins A, D and K cooperate synergistically, and also work in tandem with important essential minerals like magnesium, calcium and zinc.

Nutrient deficiencies are generally the result of dietary inadequacy, impaired absorption, increased requirement, or increased excretion. While a well-balanced diet containing a wide variety of nutrient dense whole foods can provide sufficient amounts of vitamins and minerals, nutrient deficiencies are incredibly common. Unlike vitamins A, E and K that have multiple dietary sources, very few foods naturally contain vitamin D. As food sources are limited, a deficiency can occur when dietary intake is insufficient over a period of time. Since vitamin D is synthesized through skin exposure to ultraviolet radiation from sunlight, restricting sunlight exposure can also create a deficiency of this nutrient. Additionally, low serum levels of vitamin D can result from inadequate digestive absorption, or the inability of the liver and kidneys to complete the synthesis of vitamin D from ultraviolet light.

Vitamin A

Also known as retinol, antioxidant vitamin A is critical for the maintenance of normal vision, as well as the growth and specialization of virtually all bodily cells. Vitamin A has important roles in embryonic development, normal immune functions, red blood cell production and free radical scavenging. Naturally present in foods such as organ meats, salmon, dairy products and colorful fruits and vegetables, vitamin A is actually a group of nutritional organic compounds that include retinol, retinoic acid, and provitamin A carotenoids, most notably beta-carotene. Although it is best known for the ability to support eye health, vitamin A also helps to relieve inflammation and supports bone, immune, skin and tissue health.

Vitamin D

All vitamin D, whether obtained through sunlight exposure, diet or supplementation, is biologically inert. To become biologically active it and must go through conversion, first in the liver, then in the kidneys. As optimizing vitamin D levels is important to disease prevention and long term health maintenance, one must expose large amounts of skin to the proper amount of sunlight, or supplement with vitamin D3, a highly potent, quickly converted bioactive form. Actually considered a prohormone, vitamin D has the potential to provide numerous health benefits when adequate levels are maintained. Among its many functions are the facilitation of calcium, phosphate and magnesium absorption, cell growth modulation, and inflammation reduction, as well as immune and neuromuscular support. Vitamin D may play a role in protecting against certain cancers, heart disease, diabetes, stroke, autoimmune diseases and depression. As many individuals either avoid sun exposure or block ultraviolet rays with sunscreen, supplementation with vitamin D3 may be a wise choice for those who with low serum levels of vitamin D.

Vitamin E

Required for the proper function of many organs, enzymatic activities and neurological processes, antioxidant vitamin E fights free radicals, helps reduce inflammation, and works to balance hormones naturally. Found in seeds, nuts, whole grains and some fruits and vegetables, vitamin E helps boost immunity and supports blood vessel health. Although more studies are needed, vitamin E may support cardiovascular health by helping to prevent platelet clumping and plaque buildup in blood vessels. Through its ability to fight the inflammation and oxidation linked to numerous health conditions, vitamin E may aid in the prevention of cataracts, arthritis and some cancers.

Vitamin K

Well known for its crucial role in proper blood clotting, vitamin K is also essential for building strong bones and preventing heart disease. Of the three types of vitamin K, K1, K2 and K3, natural vitamin K2 is synthesized in the digestive tract and is the form most often recommended for supplementation. Viewed as an important nutritional intervention for improved bone density, vitamin K2 aids the deposit of calcium and other important minerals into the bone matrix. Additionally, published research has indicated that optimum intake of vitamin K plays an important role in longevity. By aiding calcium placement in the bones, vitamin K helps to keep calcium deposits out of arteries and blood vessels, thereby preventing  arterial calcification, or atherosclerosis, that can lead to heart attacks and stroke. Primarily present in leafy vegetables, vitamin K can be found in fermented foods and animal products, such as meat and dairy.

It can be nutritionally challenging to get the macro- and micro-nutrients the body requires, particularly when one is elderly or dieting, or has illnesses, allergies, or dietary restrictions that require the elimination of entire food groups. The result of sub-optimal intake of nutrients is a sub-optimal state of health. RDA’s, known also as Daily Values (DV), are typically based on a 2,000 calorie per day diet. With diet alone, the average American will fail to meet RDA’s for B vitamins, vitamin D, and minerals such as iron, magnesium and zinc. Even those who consciously eat a nutritious diet each day may fall alarmingly short of their RDA’s for maintaining optimal health.

Professional Supplement Center carries these and other high quality nutritional supplements in support of overall health and longevity:

Comprehensive...Comprehensive Nutritional Panel by Spectracell Laboratories: Micronutrient testing offers an accurate, scientifically proven method of assessing nutritional deficiencies. This test measures 35 nutritional components including vitamins, minerals, antioxidants, and metabolites, as well as amino and fatty acids. Test kit, shipping labels and complimentary post-test consultation with Registered Nurse included.

 

Vitamin A 10,000 IUVitamin A 10,000 IU by Pure Encapsulations®: Largely derived from Norwegian cod liver oil, this product supplies an optimum amount of vitamin A per serving in support of healthy bodily function and maintenance. Gluten and soy free, Non-GMO formulation.

 

Vitamin D 5,000 IUVitamin D 5,000 IU by Douglas Laboratories®: One tablet supplies 5,000 IU of vitamin D3 in support of calcium absorption, bone metabolism, and optimal health. Gluten, wheat, soy, dairy, sugar, yeast and artificial ingredient free, Non-GMO vegetarian formulation.

 

Natural Vitamin E...Natural Vitamin E Complex with Mixed Tocopherols by Douglas Laboratories®: One softgel provides 400 IU of pure, natural alpha, beta, gamma and delta tocopherols in support of free radical defense. Gluten and soy free formulation.

 

K2-7 plus D3K2-7 + D3 by Vital Nutrients: This synergistic formulation supports healthy serum calcium levels, healthy bone and calcium metabolism, and vascular elasticity. Gluten, wheat, dairy, soy, egg and sugar free formulation.

 

References:
Nutrients and Solubility. http://www.chemistry.wustl.edu/~edudev/LabTutorials/Vitamins/vitamins.html
Which Vitamins are Water Soluble and Fat Soluble. https://www.medicinenet.com/water_soluble_vitamins_vs_fat_soluble_vitamins/ask.htm
Vitamin D: A Hormone for All Seasons – How much is enough? Understanding the New Pressures. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240026/
The role of vitamin e in human health and some diseases. https://www.ncbi.nlm.nih.gov/pubmed/24790736

 

 

What Nutrients Are Missing in Your Diet?

WhatsMissingDietJacquie Eubanks RN BSN

If you are focused on losing body fat or increasing lean muscle mass, chances are you are concentrating on your caloric intake, as well as placing your focus on your macronutrient intake, the proteins, carbohydrates and dietary fats that are all a necessary part of a healthy diet. Or, perhaps you follow the standard American diet consisting of foods high in sugar, salt and unhealthy fats, leading to hunger and overconsumption of far too many empty calories, as the body strives to get the nutrients it needs for proper function. While one of these dietary approaches may be viewed as healthier than the other, chances are neither will consistently deliver sufficient micronutrients necessary for overall good health and bodily functions, leading to a dietary deficiency in vitamins and minerals or micronutrient malnutrition.

While the general nutrition advice is to eat a “balanced” diet, many of us are not sure what that really means and so tend to make choices we like, not necessarily those that are best for heath. Dietary trends over time show Americans are not following healthy eating patterns and are deficient in the micronutrients necessary to maintain optimal health and prevent nutrient deficiency diseases. According to the American Dietetic Association, although deficiencies of essential nutrients have decreased over the last century, the rates of chronic diseases, many of which are related to poor quality diet and a sedentary lifestyle, have dramatically increased to the point where approximately 50% of American adults have one or more preventable diet-related chronic disease.

Key dietary recommendations suggest following a healthy eating pattern that focuses on variety across all food groups, nutrient density and portion size. An eating pattern can be described as a combination of foods and beverages that constitute a person’s complete dietary intake over time. Nutrient density encompasses foods and beverages that provide vitamins, minerals, naturally occurring components such as fiber, and beneficial phytonutrients, all of which have positive effects on health. Variety refers to consuming a diverse assortment of foods and beverages from all food groups, without exceeding limits for calories and other components, such as added sugars and sodium.

Nutrition and physical activity-related health conditions include:

  • Obesity – For the past 25 years, more than half of the adult population has been overweight or obese, especially those aged 40 and older. Abdominal obesity prevalence now affects half of U.S adults of all ages. Nearly one in three youths aged 2 – 19 are overweight or obese.
  • Cardiovascular disease – Three-fourths of those who are overweight and half of those who are normal weight have at least one cardiometabolic risk factor, including high blood pressure, abnormal blood lipids, diabetes or smoking.
  • Diabetes – 2012 statistics showed that over 29 million adults have type 2 diabetes. Highly prevalent in the senior population, the rates of diabetes among young adults and children is steadily rising.
  • Cancer – Breast cancer is the third leading cause of cancer death in the U.S., followed closely by colorectal cancer, the second leading cause.
  • Bone disease – Bone disease is common in the U.S., especially among the elderly, which puts them at risk of fractures. According to the American Academy of Orthopaedic Surgeons, 10 million people currently have osteoporosis and another 18 million are at risk of developing the disease. By 2020, one in two Americans is expected to have or be at risk of developing osteoporosis of the hip.

With the abundance of food available in the U.S., one might assume that Americans are well nourished and that nutrient deficiencies are no longer a health issue. Contrary to what the media may have you believe; deficiencies are very much present. The National Health and Nutrition Examination Survey (NHANES), a major program of the National Center for Health Statistics (NCHS), part of the Centers for Disease Control and Prevention (CDC), is responsible for producing vital health statistics for the U.S. This includes an assessment of the health and nutritional status of American citizens. A 2015 analysis showed that approximately 31% of adults had one nutrient deficiency, 6% had 2 nutrient deficiencies, and 2% had 3 or more deficiencies. They concluded that about 1 out of 3 Americans have at least one vitamin or mineral deficiency.

Despite recent arguments that dietary supplement users are wasting their money, data shows that adults who take full-spectrum vitamin and mineral supplements have a significantly lower prevalence of deficiency as compared to non-users. In fact, non-users are 2.5 times more likely to have a deficiency compared to a full-spectrum multivitamin user. Data continues to show that individuals, even those who follow a whole food diet, who take a daily multi are more likely to fill any nutritional gaps and achieve micronutrient sufficiency. As far as your money goes, the cost of a multivitamin supplement is likely the least expensive health insurance you can buy!

Professional Supplement Center carries these and other high quality vitamin and mineral supplements to support optimal wellness:

UltraNutrient by Pure EncapsulationsUltraNutrient® by Pure Encapsulations – This advanced formula provides exceptional broad spectrum, bioavailable nutritional support with a full spectrum of core vitamins and minerals, advanced antioxidants, standardized phytonutrient extracts and botanicals for enhanced antioxidant, cardiovascular, liver and overall wellness support. Gluten and soy free, Non-GMO vegetarian formulation.

Ultra Preventive Teen (201036) by Douglas LaboratoriesUltra Preventive Teen by Douglas Laboratories – This unique, carefully designed supplement is formulated to meet the nutritional needs of teenagers. Vanilla flavored, easy-to-swallow tablets provide over 30 vitamins, minerals, trace elements and other nutrients in bioavailable form to support growth and development and good health maintenance. Gluten and soy free, vegetarian formulation.

Multigenics® Chewable Orange by Metagenics®Multigenics® Chewable Orange – This comprehensive bioavailable formula provides a broad spectrum of essential vitamins along with highly absorbable mineral amino acid chelates. Suitable for children and adults who prefer a great tasting, chewable tablet. Gluten and soy free, Non-GMO formulation.

Comprehensive Nutritional Panel by Spectracell LaboratoriesComprehensive Nutritional Panel by Spectracell Laboratories – This micronutrient test kit offers an accurate, scientifically proven assessment of nutritional deficiencies, including 31 vitamins, minerals, amino acids, fatty acids, antioxidants and metabolites. This kit includes a complimentary post-test consultation with our Registered Nurse by phone or in person at our Sarasota location.

References:
Dietary Guidelines for Americans 2015 -2020. https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf
Overall Numbers, Diabetes and Prediabetes. http://www.diabetes.org/diabetes-basics/statistics/
The Frequency of Bone Disease. http://www.ncbi.nlm.nih.gov/books/NBK45515/
Osteoporosis/Bone Health in Adults as a National Public Health Priority. http://www.aaos.org/CustomTemplates/Content.aspx?id=5604&ssopc=1
Think Nutrient Deficiencies are History in the US? Think Again. http://www.dsm.com/campaigns/talkingnutrition/en_US/talkingnutrition-dsm-com/2015/03/ExpBio_Abstract_586Point2.html
National Health and Nutrition Examination Survey. http://www.cdc.gov/nchs/nhanes/

Nutrients for a Healthy Life

NutrientsHealthyLifeJacquie Eubanks RN BSN

Good health requires good nutrition, exercise, a little sunshine and an overall healthy lifestyle. Nutritious healthy food is abundant in our society, yet many continue to eat nutrient poor processed and fast foods. This makes for a very unhealthy diet, lacking in the essential nutrients necessary for optimal wellness and contributes to our over-fed but undernourished society.  Nutrients are involved in all bodily processes, and while all nutrients have specific functions, they work together to support health and wellness. Nutrient deficiencies affect bodily functions and processes at the most basic cellular level, including fluid balance, enzyme functions, nerve signaling, metabolism, digestion, brain function, and growth and development. Long term deficiencies can affect both physical and mental health and contribute to overall unhealthy aging.

As trillions of cells rely on vitamins and minerals to create energy, it’s not surprising that fatigue is one of the first signs of deficiencies. According to the Harvard Health Publications, The Truth About Vitamins and Minerals, most Americans are not eating healthy enough diets to provide optimal levels of a range of vitamins, minerals, and micronutrients. Children, young women, the elderly, and vegetarians are at the highest risk of several deficiencies. Malnutrition, malabsorption, medications, medical conditions and aging all contribute to nutrient deficiencies. In addition, excessive physical activity, smoking, alcohol and sedentary habits all negatively impact micronutrient demands.

The most common nutrient deficiencies include:

Vitamin D – Vitamin D deficiency is prevalent in all age groups, especially in those who chose to avoid any sun exposure or use topical sunscreens, which block vitamin D production. By some estimates, up to half of the general population is either deficient or at risk of deficiency. Low levels of vitamin D are linked to an increased risk of high blood pressure, heart attacks, strokes, bone disease and peripheral artery disease. To optimize your vitamin D levels practice sensible sun exposure, include some vitamin D enriched foods and supplement with vitamin D3.

Vitamin K2 – Vitamin K2 works in conjunction with vitamin D3. Neither one can do a proper job without the other. Working synergistically with magnesium and calcium, vitamin K2 plays an important role in bone and heart health. In addition to being responsible for bone building, vitamin K is necessary for the health of arteries and blood vessels and plays a role in tissue renewal and growth. A deficiency can lead to heart disease and osteoporosis. Animal products such as eggs and some cheeses and fermented foods such as natto are good food sources of vitamin K2. If you are taking anticoagulant medication, consult a healthcare provider before supplementing with vitamin K2.

Calcium – Critical to heart, muscle and nerve function, calcium is essential to every cell. Low calcium intake is common in young women and the elderly, where it can affect bone health and lead to osteoporosis. Calcium intake should be balanced with vitamin D, K2 and magnesium to ensure that calcium is used correctly by the body. Excessive calcium intake is never recommended. Calcium can be found in dairy products, fish and dark green leafy veggies.

Magnesium – Essential for heart, muscle and overall health, magnesium deficiency is linked to a higher risk of both high blood pressure and cardiovascular disease. Magnesium aids heart muscle function, keeps it running smoothly and maintains a proper balance of other minerals to aid heart health. Studies show less than half the population has sufficient magnesium intake. Low magnesium levels are associated with type 2 diabetes, metabolic syndrome, heart disease and osteoporosis. Symptoms of deficiency include muscle cramps, restless leg syndrome, fatigue and abnormal heart rhythm. Dietary sources include whole grains, almonds, and leafy green vegetables.

Vitamin B12 – Vitamin B12 is necessary for red blood cell formation, neurological function, DNA synthesis, and homocysteine metabolism, as well as energy metabolism. Causes of insufficiency include dietary deficiency, malabsorption due to gastrointestinal disorders and pernicious anemia, a condition in which people lack intrinsic factor, a compound necessary for B12 absorption and utilization. B12 is found naturally in animal products and fortified foods. Older adults, along with vegans, and vegetarians, especially those who may be pregnant or lactating vegetarians, are at risk of deficiencies and should consult with a healthcare provider regarding B12 supplementation.

Antioxidants – Vitamins C and E, selenium and CoQ10 are chemical compounds that address free radicals and oxidative stress. These nutrients support mitochondrial energy production and help to protect vital organs, including the heart, lungs and brain, that are vulnerable to oxidative injury. An unhealthy lifestyle, aging and malabsorption issues are linked to antioxidant deficiency. Be sure your diet includes an array of fruits and vegetables, nuts, whole grains and healthy protein each day.

Professional Supplement Center offers exclusive, patented micronutrient testing, not only to measure the level of selected vitamins, minerals, antioxidants, and other essential micronutrients, but also to determine whether nutrients are being absorbed and are properly functioning within the body.

Comprehensive Nutritional Panel by Spectracell LaboratoriesComprehensive Nutritional Panel by Spectracell Laboratories – This micronutrient test kit measures the function of 35 nutritional components including vitamins, minerals, antioxidants, fatty acids and amino acids to give an accurate analysis of deficiencies. This test includes a complimentary post-test consultation with our Registered Nurse to review the results.

D3 5000™ by Metagenics®D3 5000™ by Metagenics® – This product supplies 5000 IU of a highly absorbable form of vitamin D3 as cholecalciferol in a dosage intended to quickly replenish vitamin D status. Gluten free, Non-GMO formulation.

 

Vitamin K2 with D3 by Ortho MolecularVitamin K2 with D3 by Ortho Molecular – This comprehensive and synergistic formula promotes natural bone building processes and provides support for calcium metabolism, healthy bone density, and bone strength. Gluten free.

 

Calcium with Vitamins D and K2 by Dr. MercolaCalcium with Vitamins D and K2 by Dr. Mercola – This product provides highly bioavailable elemental calcium, along with clinically supported vitamin K2 and vitamin D3 as cholecalciferol in support of balanced bone strength and increased bone density levels.

 

Magnesium (citrate) by Pure EncapsulationsMagnesium Citrate by Pure Encapsulations – Each capsule provides 150 mg of highly bioavailable magnesium chelate in support of healthy bones, cardiovascular health, energy production and nutrient metabolism. Gluten and soy free, Non-GMO vegetarian formula.

 

B12-Active™ CHERRY by Integrative TherapeuticsB12-Active™ Cherry by Integrative Therapeutics – These naturally flavored chewable tablets provide B12 as methylcobalamin, a highly bioavailable, readily useable form, in support of fast-acting energy support.

 

BioProtect (Full Spectrum Antioxidant Supplement) by Biotics ResearchBioProtect™ by Biotics Research – This full spectrum antioxidant formula provides antioxidant vitamins, minerals, CoQ10 and amino acids in support of addressing oxidative stress, free radical protection, and prevention of muscle soreness after exercise. Gluten free.

 

References:
CDC’s Second Nutrition Report. http://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf
7 Nutrient Deficiencies That Are Incredibly Common. https://authoritynutrition.com/7-common-nutrient-deficiencies/
Micronutrients: Common Vitamin and Mineral Deficiency States. http://www.nutritionmd.org/consumers/general_nutrition/micronutrients_deficiency.html
Vitamin B12. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
The Truth About Vitamins and Minerals. Harvard Health Publications, Boston, MA. 2012
3 Top Nutritional Deficiencies as Fatigue Causes. http://universityhealthnews.com/daily/energy/3-top-nutritional-deficiencies-as-fatigue-causes/