Tag Archives: eye health

Workplace Safety Tips to Prevent Eye Injuries

workplace safety tips

These workplace safety tips that will help prevent eye injuries.

We don’t have to tell you how important your eyes are. Without them, your world would be a vastly different place. So, it’s important that you are being proactive about protecting them, especially if you have a job that can put them at risk. Today, let’s talk about some workplace safety tips that will help prevent eye injuries.

Common Eye Injuries

Did you know that more than 700,000 Americans suffer an eye injury at work every year? That’s a sobering thought, considering that about 90 percent of all eye injuries in the workplace can be avoided with some simple workplace safety tips. Here is a list of the most common eye injuries that you should be aware of:

  • Chemical Burns
  • Lacerations
  • Foreign Object Punctures
  • Scratched Corneas
  • Grease or Oil Burns
  • Steam Burns
  • Radiation Exposure

Workplace Safety Tips

Eye injuries are serious, they can cause loss of vision or even total blindness. But, with the proper precautions, eye injuries can be avoided almost completely. Here’s what you need to know.

  • Always use adequate eye safety glasses or goggles depending on the job you are performing. You should check with your supervisor before starting work to see what type of eye protection they recommend.
  • Look around your work area and be aware of any safety hazards that could cause injury to your eyes.
  • Receive training on how to use the eyewash station and know where the closest station is to your work zone.
  • Be proactive by keeping your eyes strong and healthy through proper diet and supplements such as Lutein/Zeaxanthin by trusted brands such as Pure Encapsulations.
  • Routinely see an eye doctor for exams to chart any loss of vision.
  • Clear your eyes of any obstructions such as floaters that can reduce your field of vision. To help manage this health issue, try Floater Eye Pellets by Natural Ophlamics.
  • Always wear any prescription eye glasses or contacts when working.

Preventing eye injuries isn’t hard if you follow these simple workplace safety tips. It’s important to take the health of your eyes seriously, not just when you’re at work, but all the time. Focus on a healthy diet that supports eye health, and seek out eye strengthening supplements such as Eye Renew by Professional Complementary Health Formulas for extra support. Good luck and stay safe!

The Broad-Spectrum Benefits of Lipoic Acid

lipoicacidJacquie Eubanks RN BSN

Lipoic acid (LA) is a naturally occurring antioxidant compound synthesized in small amounts by the body and otherwise obtained through diet and supplementation. Because LA is both water and fat soluble, it is readily absorbed into cells, tissues and organ systems, giving it a distinct advantage over other antioxidants. In its role as a potent and effective antioxidant, LA protects against free radicals, reduces oxidative stress and is believed to help regenerate other antioxidants, including reduced glutathione and vitamins C and E. Per the National Institutes of Health, LA has therapeutic potential beyond its value as a potent biological antioxidant.

LA serves as a coenzyme that aids in the conversion of macronutrients into cellular energy, supports the mitigation and chelation of heavy metals, and is widely recognized in Europe, where it has been used for more than 50 years to relieve symptoms of diabetic polyneuropathy and retinopathy. In addition to its critical roles in mitochondrial energy metabolism, detoxification, and diabetes-related support, LA is utilized to improve age-associated cardiovascular, cognitive and neuromuscular deficits. Currently, trials are underway to determine whether LA may be an appropriate treatment for the prevention of vascular disease, hypertension, chronic inflammation and metabolic syndrome.

Antioxidant activity – The ability to boost or recycle other antioxidants, particularly glutathione, enhances LA’s own antioxidant benefits. Often referred to as the master antioxidant, glutathione is critical to disease prevention, as well as cellular and immune health. Restoring glutathione blood levels helps to improve the functionality of immune cells, such as T cells and lymphocytes.

Diabetes – High glucose levels associated with insulin resistance contribute to increased production of free radicals and higher levels of oxidative stress. This increased level of free radicals can impair insulin-stimulated glucose transport and the activation of insulin receptors. The significance of oxidative stress in diabetes complications including polyneuropathy is now recognized by the American Diabetes Association. LA is used extensively in Germany to potentially prevent peripheral neuropathy in those with diabetes and to provide relief from symptoms of pain, burning and numbness associated with the condition.

Heavy metal chelation – Because LA has recognized metal chelating activity, it is believed to help protect the body from toxic environmental, industrial and dietary contaminants, including arsenic, cadmium, lead and mercury. By acting as a chelating agent and bonding to heavy metals, LA assists the body’s detoxification processes.

Neuroprotection – As LA is readily absorbed and can cross cellular and blood brain barriers, it can reach all areas of the brain nerve cells, potentially preventing free radical damage to the neurological system. Its ability to regenerate the antioxidant glutathione helps to promote healthy nerve function. New data suggests that LA may help to guard against Alzheimer’s disease by helping to increase the production of acetylcholine, a neurotransmitter released by nerve cells that has been found to be deficient in patients with Alzheimer’s.

Inflammation – Elevated levels of oxidative stress contribute to the chronic inflammation behind many age-related and degenerative diseases. LA has been studied for its antioxidant properties, and is well known inhibitor of proinflammatory signaling pathways.

Eye Health – In addition to eating a nutrient dense diet to support eye and overall health, studies have shown that LA may help to control age-related eye disorders. By reducing the oxidative stress that can damage ocular nerves, LA may help to control symptoms of eye-related disorders, such as vision loss, macular degeneration, cataracts, retinal damage and glaucoma.

Typically found in small amounts in animal and plant foods, dietary sources of LA include organ meats, spinach, broccoli and brewer’s yeast. Because dietary LA is bound to the amino acid lysine, which is bound to protein, it appears to have a minimal effect on the overall availability of the antioxidant in the body. A healthy body may synthesize adequate amounts of LA, however, those fighting illness, chronic disease, or the effects of advancing age, may benefit from supplementing with free form lipoic acid that is not bound to protein. For greater bioavailability, supplemental LA should be taken between meals.

As always, consult your healthcare professional before taking any dietary supplements if you are pregnant, nursing, have a health condition or are taking medications.

Professional Supplement Center carries these and other fine quality supplements to support overall health and wellness:

Alpha Lipoic Acid...Alpha Lipoic Acid by Pure Encapsulations –  One capsule provides 400 mg of alpha lipoic acid in support of free radical protection, healthy glucose metabolism, nerve health, and healthy vascular function. Gluten and soy free, Non-GMO vegetarian formulation.

 

Alpha lipoic Acid...Alpha Lipoic Acid by Now Foods 30% OFF – This highly absorbable formulation provides 600 mg of alpha lipoic acid per capsule in support of proper glucose metabolism, cardiovascular function, and healthy neural tissues. Gluten, soy and dairy free, Non-GMO vegetarian formulation.

 

Lipoic AcidLipoic Acid 200 mg by Integrative Therapeutics – Each vegetarian capsule provides 200 mg of alpha lipoic acid to provide free radical damage protection and support reduced oxidative stress. Gluten, soy and dairy free vegetarian formula.

 

Lipoic Acid PlusLipoic Acid Plus by Biotics Research – This product supplies 100 mg of alpha lipoic acid along with vitamin C in support of normal mitochondrial function, heavy metal chelation, and cardiovascular health. Gluten and dairy free formulation.

 
References:
Mercury toxicity and antioxidants: Part 1: role of glutathione and alpha-lipoic acid in the treatment of mercury toxicity. https://www.ncbi.nlm.nih.gov/pubmed/12495372
Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/
The Nuclear Factor NF-kB Pathway in Inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882124/
Food Sources of Alpha-Lipoic Acid. http://healthyeating.sfgate.com/food-sources-alphalipoic-acid-1552.html

 

Healthy Aging Support for Men over 40

HealthyAgingMenJacquie Eubanks RN BSN

 

 

It happens to all of us. We wake up one morning and are surprised to find ourselves suddenly in midlife when we feel no different than we felt yesterday. Right about the time we reach age 40, we may begin to realize that we are not invincible, and that we need to take steps to protect our longevity and long term health. While we may look forward to many active years ahead, how we live now will determine how we live in later life. Practicing prevention with a healthy lifestyle, while we are young, will result in healthier years ahead. It will also reduce the risk of developing preventable chronic diseases and gender specific health issues associated with aging. As well, a dismissive attitude towards prevention can have dire consequences in the long term. According to the Cleveland Clinic, the top health concerns for aging men are prostate cancer, cardiovascular disease, erectile dysfunction, weight management, diabetes and stroke.

Men’s protein needs are proportionally greater than women’s, especially when combined with regular physical activity. Physically active men who wish to maintain lean muscle mass as they grow older require more protein than sedentary men. As metabolic rates decrease with age, good quality protein along with vitamins and minerals help to maintain both lean muscle mass and energy levels. Good nutrition is needed to maintain immune function and overall health, as well as to protect muscle, bone, prostate, cardiac and vision health. Antioxidant vitamins that help prevent oxidative damage also become more important with aging. Older adults need more calcium and vitamin D to help maintain strong and healthy bones. Fiber keeps the gastrointestinal tract running smoothly and helps to reduce cholesterol and maintain weight.

Cardiovascular health – The American Heart Association indicates that one in three adult men have some form of cardiovascular disease. Blood pressure, cholesterol, triglycerides and homocysteine levels begin to creep up with aging, increasing the risk for heart attack and stroke. Adult men should monitor their cholesterol and blood pressure levels, as high levels are known contributors to heart disease, and high blood pressure is common in younger males. Essential nutrients for heart health include omega-3 fatty acids for decreased inflammation, and maintenance of healthy blood pressure and cholesterol levels; folate and vitamin B6 for maintenance of healthy homocysteine levels; CoQ10 for maintenance of cellular energy; healthy fats for reduced cholesterol and triglyceride levels; polyphenols, to aid relaxation of blood vessels and lower blood pressure; and antioxidants such as resveratrol, to combat oxidative stress and reduce free radicals.

Weight management – As we age, metabolism slows and exercise becomes increasingly important. Eating for health and controlling portion sizes are critical to maintaining a healthy weight. A poor diet that includes salty and highly processed foods contributes to hypertension, high blood sugar and ultimately, obesity, poor health and a host of age related chronic illnesses. Healthy foods for weight management include eggs, leafy greens, cruciferous vegetables, fish, lean proteins, beans and legumes, and healthy fats such as avocado.

Diabetes – Along with the current obesity epidemic, type 2 diabetes is a significant health concern for older men. Blood glucose levels should be monitored, as blood sugar can frequently be maintained or lowered with a healthy diet and lifestyle, often warding off pre-diabetes, diabetes and insulin dependency. The American Diabetes Association recommends that those eating a largely plant based diet should be sure to get sufficient amounts of vitamin B12, omega–3 fatty acids, calcium, vitamin D and iron. For diabetes prevention, the Harvard T.H. Chan School of Public Health recommends exercising to reach and maintain normal weight, following a healthy nutritious, low glycemic index diet, not smoking and limiting alcohol.

Eye health – Changes in vision and hearing loss are relatively common for people in their 40’s. Many will typically notice problems with close range vision especially in low light. Some may experience floaters or dry eye syndrome. Good nutrition and eye friendly nutrients such as lutein, zeaxanthin, vitamins C and E, zinc and essential fatty acids support and preserve long term vision health, and help to reduce the risk of developing age related eye diseases such as macular degeneration, glaucoma or cataracts.

Prostate health – The majority of American men develop benign prostatic hyperplasia (BPH), commonly known as an enlarged prostate. A prostate-healthy, largely plant based diet that includes legumes, garlic, onions and flax seeds, plus other modifiable lifestyle factors, including regular physical activity, can prevent or positively influence progression of the disease. As obesity is a risk factor for developing BPH, a diet high in vegetables, fruits, fiber and nutrients can help ward off weight gain, thereby supporting prostate health. Lycopene, found in tomatoes, red grapefruits, papaya and other red fruits and vegetables, helps to lower the blood levels of antigen, a protein connected to prostate inflammation and BPH.

Stress management – Chronic stress is a known high risk factor for coronary disease. Participation in regular exercise, healthy amounts of restorative sleep and relaxation techniques reduce stress and help allay future health concerns. Healthy eating is crucial to provide immune and energy support during times of increased stress. Whole, unprocessed foods that contain fiber and phytonutrients boost immune function and help maintain overall health. As stress creates a greater physiological demand for energy, oxygen, and circulation, a daily vitamin and mineral supplement can provide micronutrient support. Supplements including antioxidants, B vitamins and omega-3 fats are particularly important for those under stress.

Professional Supplement Center carries these and other high quality supplements for men’s health support:

Every Man's One Daily by New ChapterEvery Man’s Once Daily by New Chapter – This whole food complexed multivitamin is specifically formulated to meet the needs of active men and provide support for immune function, energy production and cardiac health. Gluten free, Non-GMO vegetarian formulation.

 

Trilogy Men by Vibrant HealthTrilogy Men by Vibrant Health – This unique product supplies a daily power pack that includes a 100% organic plant based multivitamin, mercury free EPA and DHA fish oil, as well as a 12 strain probiotic. It provides 20 billion CFU of helpful microorganisms in support of healthy blood sugar levels, cardiac health, energy production and immune and overall health. Gluten and soy free, Non-GMO formulation.

 

Al's Formula (Basic Nutrients For Men Over 40) (VMM) by Thorne ResearchAl’s Formula Basic Nutrients for Men over 40 –  This comprehensive formula, specifically designed to meet men’s nutritional needs, provides prostate support, promotes healthy cardiovascular function and supplies all essential nutrients for overall health. Gluten, soy and dairy free, Non-GMO vegetarian formula.

 

Enzyme Nutrition Multi-Vitamin for Men by EnzymedicaEnzyme Nutrition Multi-Vitamin for Men by Enzymedica – This product provides 100% whole food and enzyme activated nutrients that enhance the utilization of vitamins and minerals. The formula includes guaranteed potency probiotics, nutrient rich superfoods and daily botanicals in order to support increased energy and stamina, heart health, and immune function and to promote longevity. Gluten, soy and dairy fee, Non-GMO vegetarian formula.

 

MultiMedica for Men by NuMedicaMultiMedica for Men by NuMedica – This comprehensive multivitamin, mineral, botanical and amino acid formula is designed to meet the unique nutritional requirements of men. This product provides overall wellness support and antioxidant protection, along with prostate, liver and adrenal supportive nutrients. Gluten and dairy free.

 

Homocysteine Factors by Pure EncapsulationsHomocysteine Factors by Pure Encapsulations – This high quality product provides activated vitamin B6 and bioavailable folate in support of the maintenance of healthy homocysteine levels. Gluten and soy free, Non-GMO vegetarian formulation.

 

 

References:
Nutrition for Older Men. http://www.eatright.org/resource/health/wellness/healthy-aging/nutrition-for-older-men
Top Health Concerns for Men and Women. https://health.clevelandclinic.org/2012/03/top-health-concerns-for-men-women/
10 Top Health Risks for Men. http://www.healthline.com/health-slideshow/top-10-health-risks-for-men#2
Healthy aging – http://www.healthcommunities.com/healthy-aging/healthy-living-tips-40s.shtml
Diet and Nutrition – http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition?sso=y
Important Nutrients for Stress Management. http://paleoleap.com/important-nutrients-stress-management/
10 Essential Nutrients for Heart Health. http://www.mindbodygreen.com/0-7757/10-essential-nutrients-for-heart-health.html
Key Nutrients – http://www.diabetes.org/food-and-fitness/food/planning-meals/meal-planning-for-vegetarians/nutirents-vegetarians.html
Simple Steps to Preventing Diabetes. http://www.hsph.harvard.edu/nutritionsource/diabetes-prevention/preventing-diabetes-full-story/