Many American adults shower or bathe every day, which is considered important as many of us spend time close to each other in office spaces. While there are good arguments for not showing each day, these habits likely aren’t going anywhere.
However, many hair experts agree that you should not be shampooing your hair at the same frequency. How often you should wash your hair depends on personal preference, your hair type, and what hair products you use. All scalps and hair types are unique, so the shampooing routine that works for someone else may not work for you.
But most people probably do not need to shampoo more than 2-3 times a week. Those with dry hair may only want to wash it once or twice a week (some people manage on a schedule of shampooing only once every 2-3 weeks), while those with super oily hair may want to wash every other day. But no matter your hair type, every other day is the most anyone should be shampooing their hair.
Why Shouldn’t You Wash Your Hair Every Day?
While shampooing your hair every day may feel like the best, clean choice, it actually strips your hair of its natural oils. This can lead to hair that is dull, overly dry, and brittle. Those with naturally dry hair, color-treated hair, fine hair, or those with a sensitive scalp are most at risk.
Whether you only skip one day of shampooing per week, or you go much longer between shampoos, you may be wondering how to keep your hair revitalized between washes. Here are some ways that you can keep your hair feeling, looking, and smelling fresh.
How to Revitalize Hair Between Washes
One trick to have hair that maintains a feeling of clean is to give your hair a great blow dry or heat styling treatment following your wash. Use products that help keep your style in place without weighing down your hair. This can make a good shampoo last for up to several days.
Heat styling or blow drying isn’t possible every day, or for every type of hair. Another trick to revitalize your hair between washes is to use a dry shampoo on days you don’t wash your hair.
A good dry shampoo product can help absorb excess oil on your scalp and roots, keeping your hair from looking or feeling too oily or heavy between washes. Experts recommend using only a dry shampoo every few days at most. Also, make sure to massage the dry shampoo into your scalp and brush it out to get the full effect.
Try Hair Water
If your hair looks great but smells like the restaurant you had dinner at the night before, give your hair a quick spritz with a hair perfume to get your hair back to smelling its best.
Other spray options to help your hair smell and look fresh include dry conditioners, detangling sprays (especially if you wake up with matted, knotted hair from sleep), or hair water – plain water that’s fortified with oils or silicones and a light fragrance. Spray hair water on in a fine mist, and it will make it super easy to quickly reset or restyle your hair (especially for those with curly or wavy hair).
If you have oily hair, or are having a hard time getting used to the idea of not shampooing every day, try co-washing. When you’re in the shower, lightly rinse your hair with water and use a cleansing conditioner instead of a shampoo. Start with swapping out just one shampoo day a week with a cleansing conditioner, and once you’re comfortable with that, see if you can skip the shampoo for a conditioning co-wash two or three times a week.
Products Selection for Hair
Finally, check out these three great products from DermaE Natural Skincare, North American Herb & Spice, and Hyalogic. These personal care and beauty products work to help support hair and scalp health no matter how many days a week you shampoo
Scalp Relief Conditioner by DermaE Natural Skincare
Using Derma E’s proprietary Therapeutic Psorzema Herbal Blend helps to calm a dandruff-prone, itchy, and irritated scalp. This formula helps to lock in moisture to replenish the hair, from root to tip.
ScalpClenz Conditioner by North American Herb & Spice
ScalpClenz Conditioner from North American Herb & Spice supports hair and scalp health with absolutely zero petrochemicals, dyes, gluten, colors, iodine, glycols, pesticides, glycerin, sulfates, parabens, fragrance, or phosphates. Instead, it utilizes the power of oreganol P73, plus multiple spice oil complexes, in an organic hair treatment that protects against damage from hair styling products, the sun, and environmental toxins. All of this while still supporting and strengthening hair from root to tip.
Episilk Conditioner with Hyaluronic Acid by Hyalogic
Episilk Conditioner with Hyaluronic Acid from Hyalogic is a naturally rich, luxurious conditioner enriched with super moisturizing hyaluronic acid to help maintain a healthy scalp and hair. A high quality shampoo that lightly cleanses while it moisturizes, this fragrance-free formulation is suitable for all hair types (even if your hair is permed or color-treated,) leaving hair and the scalp soft and healthy, without the use of harmful parabens.
How do you revitalize your hair between washes?