If you suffer from chronic reflux, you probably already know about the countless OTC medications that claim to help. But, what if you’re not looking for a pill to cover up the symptoms? Let’s talk about some natural remedies for heartburn relief, that may actually get rid of the problem all-together!
What Causes Heartburn?
Heartburn, or reflux, is the painful burning sensation you get when stomach acid backs up into your esophagus. It’s most commonly caused by really acidic foods, or food that is high in fat.
Common culprits include:
- Citrus Fruits
Spicy food has also been known to cause heartburn, so has eating too much at one sitting. For some people, certain medications can aggravate reflux. Avoiding these heartburn culprits will help decrease flare-ups, but here are some other natural remedies for heartburn relief.
Natural Remedies for Heartburn Relief
You might be surprised to learn that there are many natural remedies for heartburn relief. Afterall, it’s not like reflux is anything new. You may even have some of these natural remedies laying around your house already!
Melatonin – The natural supplement that many people take to sleep, may also reduce symptoms of reflux. Melatonin can be found as a supplement, gummy, or a tincture in fast acting liquid form.
Calcium – This is actually one of the main ingredients in over-the-counter antacids. Skip the hefty price-tag and reach for your daily calcium supplement when you’re feeling the burn.
Aloe Vera – Drinking aloe vera juice is a quick and easy way to put out the fire of heartburn. Aloe vera provides a soothing effect for people who are experiencing reflux. Aloe vera is a powerful anti-inflammatory and widely used for it’s soothing and healing properties, so it’s no surprise that it works just as great inside your body, as it does on the outside.
Ginger Root – Ginger root tea can be a great way to keep heartburn at bay. It’s long been touted as a powerful aid for digestion. Ginger is also an anti-inflammatory that can help reduce swelling in the esophagus caused by heartburn.
Licorice – Studies show that licorice can be a powerful ally when fighting off heartburn. Simply chewing on licorice root, or taking a supplement as a preventative measure can really help reduce the symptoms of reflux.
So, before you reach for the antacids, remember that there are plenty of natural remedies for heartburn relief. If you experience heartburn for longer than two weeks, talk to your doctor as it could be the sign of a more serious medical condition.