Heart Disease Risk Not Just for Seniors
Those who typically believe that heart conditions are diseases of the aging population, may be surprised to learn that younger people aged 35-64 are putting …
High blood pressure
Inflammation Part I: Causes and Effects
By Jacquie Eubanks BSN, RN The word inflammation comes from the Latin “inflammo,” meaning “I set alight, I ignite.” Acute inflammation is a biological immune …
How Colorful Is Your Diet?
By Susan Brown Highly pigmented fruits and vegetables contain phytonutrients. Phytonutrients are natural biochemical components which work together with vitamins, minerals and fiber to promote …
The Health Benefits of Omega-3 Fatty Acids
By Jacquie Eubanks BSN, RN Essential fatty acids (EFA’s) are polyunsaturated fatty acids that are required for good health and biological processes yet the human …