We know exercise is good for us in a variety of ways.
It promotes strength, balance and agility, helps control weight, combats disease, aids mood, and supports energy levels, better sleep, social connections, and much more.
But did you know that exercise also affects hormones for the better? Read on to learn how.
How Exercise Affects Hormones for the Better
Exercise Lowers Stress Hormones
The first way that exercise affects hormones for the better is by lowering stress hormones.
Research shows that after physical activity, people experience lower levels of stress hormones like cortisol and epinephrine. This matters because long-term stress, which triggers higher levels of cortisol, can lead to a number of health issues, such as high blood pressure, a weakened immune system, and higher instances of anxiety and depression.
Exercise Provides Higher LEvels of Serotonin and Dopamine
Exercise is known to boost levels of serotonin and dopamine – hormones and neurotransmitters in the brain related to neurological functioning and mood.
Dopamine is often referred to as the “feel-good” hormone. You most often experience this chemical when doing something pleasurable. Serotonin, on the other hand, acts more as a mood regulator and stabilizer.
Both dopamine and serotonin are involved in a number of biological functions. These include helping to regulate your mood and emotions, the stress response, memory, cognition, executive functioning, sleep, energy, focus, blood flow, digestion, heart and kidney function, and more.
Exercise Helps Promote Increased Testosterone and Estrogen
As men age, their testosterone levels decrease. Regular exercise can help boost those testosterone levels. That matters because testosterone affects men’s muscle mass, strength, libido, and more. Regular exercise, which boosts testosterone levels, may also slow some of the effects of aging.
For women, menopause signals the beginning of declining and imbalanced estrogen levels, leading to many of the symptoms of menopause, including hot flashes, mood swings, and more. At least thirty minutes of daily exercise helps boost estrogen levels, which may provide temporary relief from occasional symptoms.
Another way to support healthy levels of hormones in your body is with supplements from Bezwecken, Douglas Laboratories, Designs for Health, and Integrative Therapeutics.
Hormonal Balance Supplements
PhytoB-L 4X – Bezwecken
PhytoB-L 4X from Bezwecken is a plant derived formula that supports hormonal balance naturally for those looking for a natural alternative to traditional hormone replacement therapy. PhytoB-L 4X Oil Blend contains 40 milligrams of Progesterone, 1.6 milligrams of Estriol, and 0.4 milligrams of Estradiol per every 10 drops.
DHEA 5 mg Dissolvable Tablets – Douglas Laboratories
DHEA 5 mg Dissolvable Tablets from Douglas Laboratories is a natural DHEA supplement for women and men looking for weight loss, anti-aging, and natural energy support. DHEA 5 mg Dissolvable Tablets contain the highest purity dehydroepiandrosterone (DHEA) produced under strict Good Manufacturing Practices (GMP), providing vital support for adrenal hormone production.
DIM-Evail – Designs for Health
Each softgel of DIM-Evail from Designs for Health contains 100 milligrams of diindolylmethane (DIM), a compound that helps to support healthy estrogen metabolism. While it is normally difficult to absorb DIM orally, DIM-Evail has been manufactured utilizing the new Designs for Health Evail process, an all-natural process, and formulation that improves the absorption of DIM.
Indolplex – Integrative Therapeutics
Indolplex from Integrative Therapeutics is a dietary supplement that contains diindolylmethane (DIM), a dietary indole found in cruciferous vegetables that may help maintain a healthy estrogen metabolism. DIM in Indolplex is a patented, highly bioavailable form of DIM that is 10 times more potent than its precursor, indol-3 carbinol (I3C). Because of its enhanced absorption and bioavailability, Indolplex may assist a healthy estrogen metabolism and encourage healthy breast, uterine, cervical, and prostate tissues.
How do you find that exercise affects your health and wellness for the better?