This Is Your Brain on Stress
When eight of ten Americans report feeling frequently stressed, one might wonder what’s causing so many to feel so stressed out. Per …
When eight of ten Americans report feeling frequently stressed, one might wonder what’s causing so many to feel so stressed out. Per …
Considered by many scholars to be the world’s oldest and most sophisticated mind-body healing science, Ayurvedic medicine originated in India thousands of years ago. It …
While nearly everyone experiences stressful situations or events, the effects of persistent or chronic stress on bodily function is associated with declining health, including increased …
December is the time of year when many of us admit to feeling stressed about the holidays, family commitments and time constraints. This short-term stress …
By Jacquie Eubanks BSN, RN Adaptogenic herbs have been successfully used for centuries in traditional Chinese and Ayurvedic pharmacopoeia to boost both energy and …