Tag Archives: Immune support

Which is Better for Immune Support: Vitamin C, Zinc, or Elderberry?

which is better for immune support – vitamin C, zinc, elderberry

Learn which is better for immune support – vitamin C, zinc, elderberry?

The cold winter months are often associated with seasonal illnesses like colds and stomach bugs. When the weather turns cool, we spend more time indoors, allowing germs to circulate more rapidly. Additionally, our immune systems slow down when the weather is cold, and we have a more difficult time fighting off viruses we come in contact with.

One way to stay healthy in the winter is to support and strengthen your immune system. But which supplement or product is best for immune support? This week Professional Supplement Center has the info you’re looking for on vitamin C, zinc, elderberry and other immune support products.

Best Supplements for Immune Support

The best way to stay healthy in the face of illness is to take good care of your body with a balanced diet, exercise, proper sleep, and limited stress. Immune support supplements are designed to work in harmony with a healthy lifestyle.

That being said, you have a lot of options when it comes to supplements that support your immune response. Here are some common supplements and how they stack up against each other.

Vitamin C

For years you’ve been told that vitamin C is an easy way to keep colds and illness at bay. It turns out that this popular belief is true, vitamin C is an excellent way to support the immune system. In fact, studies show that those with inadequate levels of vitamin C are more prone to colds and seasonal illnesses.

Eating a healthy diet is an easy way to ensure adequate levels of vitamin C, so reach for foods like oranges, strawberries, spinach, kale, and broccoli all winter long. For a highly absorbable type of vitamin C, try Liposomal Vitamin C Softgels from Core Med Science.

Zinc 

Zinc is a nutrient found throughout your body that plays a vital role in supporting a healthy immune response. In fact, studies show that boosting with zinc at the onset of a cold or other virus can keep you healthy, or at least shorten the length and severity of illness.

If you’re looking to ensure enough zinc in your daily diet, fill your grocery cart or online order with lean meats, shellfish, nuts, legumes, seeds, eggs, and whole grains. For starters, try Zinc 30 from Pure Encapsulations.

Elderberry

For thousands of years, elderberries (or sambucus nigra) have been believed to treat a number of health concerns. In today’s modern world, elderberry syrups and supplements are used as a way to stay healthy and provide immune support. Research shows that elderberry supplements are effective at shortening and staving off influenza and other seasonal illnesses. For elderberry support, try ViraPro Elderberry Immune Blend from Terry Naturally.

Supplements for Immune Support 

If you’re looking to stock your medicine cabinet with products designed to support your immune system this winter, here are a few we recommend:

Liposomal Vitamin C Sunflower Formula by Core Med Science 

If you’re looking to boost your Vitamin C intake, Liposomal Vitamin C Sunflower Formula by Core Med Science is an easy way to do it. The liposomal formula increases absorption, allowing your body to optimize use of the 5 ml of Vitamin C.

Zinc Lozenges with Elderberry from Professional Supplement Center

Professional Supplement Center‘s Zinc Lozenge with elderberry delivers immune boosters to the throat and sinuses in this delicious and soothing lozenge. Not only do you get a dose of zinc and elderberry but vitamin D3 as well.

What is your go-to immune support in the winter months? Share your advice for staying healthy in the comments section below.

Vitamins for Seasonal Challenges

vitamins that support the immune system

Learn benefits of taking vitamins that support the immune system.

Without fail, every time the weather changes it seems our immune systems have to go to battle. You might be miserable with itchy eyes and constant sneezing, or you may be bedridden with the latest virus your kid brought home from school. You might be able to avoid all that this year, by taking vitamins that support the immune system.

Why Do We Get Ill?

So, why do we seem to fall ill when the seasons change? Well, there’s actually a reason. The shift in temperatures provides a great environment for viruses, like the common cold, to grow and spread. A trip to the doctor’s office won’t really help a virus like the cold, so you’ll just have to wait it out. But, you can get healthier quicker, and possibly even avoid getting sick altogether if you take vitamins that support the immune system. 

Common symptoms of a virus like the common cold include:

  • Sneezing
  • Itchy, Watery Eyes
  • Sore Throat
  • Sinus Pressure
  • Mucus Drainage from Nose to Throat
  • Fever or Chills
  • Achy Muscles

Vitamins that Support the Immune System

When you’re ill, your immune system needs all the help it can get. That’s why you need more vitamins that support the immune system than usual. These should come from the foods you eat, as well as supplements to fill in the gaps. Here are the key nutrients you should focus on:

Vitamin C – There is a reason people have sworn by the power of vitamin C for almost a century. It works. Vitamin C is a powerful antioxidant that can give your immune system the boost it needs to fight off viruses that want to make us sick. Vitamin C occurs naturally in many foods, and can also be taken as a supplement, such as these easy to use powder packets like our best-selling Lypo-Spheric Vitamin C by LivOn Labs that you can pour right into your water bottle and take on the go.

You should also seek out these foods that are high in Vitamin C.

  • Oranges
  • Apples
  • Kiwi
  • Grapefruit
  • Strawberries
  • Broccoli
  • Kale
  • Spinach
  • Bell Peppers

Zinc – This mineral is a powerful ally for your immune system. Studies show taking zinc supplements may help shorten the length and severity of a cold by days. Experts recommend using zinc lozenges as needed to help reduce your symptoms.

Probiotics – There are many good reasons for using daily probiotics, but one very important one is its effectiveness in boosting the immune system.

Vitamin E – Another one of the great vitamins to support the immune system is vitamin E. This powerful antioxidant can be found in nuts, seeds, and spinach.

Vitamin B6 – A powerful boost for your immune response as well as an energy booster. Vitamin B6 can be found in proteins such as chicken and cold water fish. Green vegetables are also a great source as well as chickpeas, so break out the hummus! And don’t forget to fill up on the other essential B vitamins too.

Don’t let the change of weather bring you down this season. Give your immune system the boost it needs and stay healthy so you can enjoy nature’s gifts!

Quantum Nutrition Labs – Featured Brand

Quantum Nutrition LabsSusan Brown Health and Wellness EditorQuantum Nutrition Labs was founded to empower individuals to enjoy optimal health by delivering 100 percent non-toxic nutraceuticals designed with uncompromising quality, extraordinary purity and clinically tested effectiveness. All formulas are based on broad-spectrum, bioavailable “once living” nutrients free of toxins, preservatives and excipients in order to provide ideal cellular DNA rejuvenation. Phytonutrient raw materials sourced worldwide are chosen solely for excellence in terms of purity, potency and quantum state resonance capacity. Quantum Nutrition Labs’ dedication to excellence ensures their supplements meet the highest biochemical and bioenergetic standards.

Products are manufactured according to current Good Manufacturing Practice (cGMP) standards in a facility routinely monitored by the FDA. These standards ensure products meet label claims for potency, purity, identity and accuracy. A full in-house analytical laboratory utilizes proprietary cutting edge testing methods to ensure reliable and consistent nutrient identity, composition and quality. All products are manufactured to avoid fillers and excipients, as well as artificial colors, flavors and preservatives. Their products are encapsulated in 100 percent solvent-free vegetable capsules and vegetable-sourced softgels, which dissolve readily and provide excellent delivery of nutrients.

To see more products from Quantum Nutrition Labs, please visit professionalsupplementcenter.com

Immune Support, Q.Immune Support: This live-source, nutraceutical formulation features Olea-Pro™, a premier olive leaf extract, naturally containing the phytonutrient oleuropein. Oleuropein is a unique antioxidant, anti-inflammatory molecule with immune-, gastro-, neuro- and cardiovascular-protective properties. Additional immune supportive ingredients include red algae, cranberry and green tea, as well as reishi and turkey tail medicinal mushrooms. No added ingredients. Non-GMO, vegan formulation.

Bladder Support, Q.Bladder Support: This powerful, broad-spectrum organic formula is designed for optimal nutritional support of the bladder and urinary tract. Ingredients include Bladder Multi-Blend™ with organic chlorella, cranberry, blueberry, parsley and hydrangea, plus Pro-Cleanse™ with organic marshmallow, alfalfa, olive leaf and rice fiber. No added ingredients. Non-GMO, vegan formulation.

Kidney Support, Q.Kidney Support: This quantum-state, broad-spectrum formula is designed to effectively support optimal kidney health. Ingredients include Rena-Prime™ with cordyceps, cranberry, hydrangea and kale, plus Rena-Bolic Support™ with rhodiola, parsley, blueberry, burdock and rice concentrate. No added ingredients. Non-GMO, vegan formulation.

Gallbladder SupportGallbladder Support: This unique, comprehensive gallbladder formula promotes detoxification and  healthy bile metabolism with ingredients such as lovage, artichoke, turmeric, milk thistle, garlic, red algae and chlorella. No added ingredients. Non-GMO, vegan formulation.