Tag Archives: Just Thrive® Probiotic & Antioxidant by Just Thrive

Good Health Begins with A Healthy Gut

LoveYourGutJacquie Eubanks RN BSN

At Professional Supplement Center, we’re often asked about digestive health support. How many of us would eat healthier if we really appreciated our gut and its importance to human health, physiology, and survival? Our bodies rely on the major digestive, nervous, endocrine, cardiovascular, lymphatic and respiratory organs to provide the daily functions that sustain, not only health, but also human life. These organs have many functions that we may rarely think about unless we experience ill-health.

Our brains provide thought and memory, keep our hearts pumping, allow voluntary muscle control, and receive sensory information. Our pumping hearts bring oxygen, nutrients and immune compounds to every bodily cell. Our lungs provide oxygen exchange and repel bacteria and harmful organisms. Our endocrine glands secrete hormones or chemical messengers that control our metabolism, direct our sleep cycles, and make digestion, detoxification and reproduction possible.

The gastrointestinal system, commonly known as the gut, is home to our microbiome that allows for digestion, waste removal, nutrient absorption, and very importantly, the regulation of immune homeostasis. It’s a widely held belief that gut microbiota have a profound effect on immune health, as well as autoimmune-related diseases both inside and outside the gut. Although approximately one third of these vitally important microorganisms are common to most people, two thirds are specific to each individual.

While each of us has a unique identity when it comes to our microbiome, the essential functions that directly impact our health are the same. A healthy and balanced gut microbiota is key to ensuring proper digestive functioning and overall wellness.

Everything we ingest influences the health of the microbiome, A diet rich in nutritious, fiber-filled foods will keep the microbiome thriving and energy levels steady. Conversely, a diet filled with low-fiber, nutrient-poor foods results in an unhealthy microbiome that allows deleterious bacteria to flourish. To maintain diversity and proper functioning of the gut microbiota a varied and balanced diet is essential.

Two widely studied elements considered beneficial for the gut health are prebiotics and probiotics. Prebiotics, or fermentable fibers, are the indigestible compounds in foods that selectively promote the growth and activity of certain beneficial bacterial species. Naturally present in fermented foods, garlic, onions, asparagus, oats, apples, flax seeds, bran and more, prebiotics can help with various digestive problems and have been shown to boost the immune system and improve metabolic health.

The World Health Organization (WHO) defines probiotics as live microorganisms that confer a health benefit on the host when administered in adequate amounts. Probiotics, which can be found in foods such as yogurt, kefir, kombucha, pickles and sauerkraut, as well as supplements, support not only digestive health, but also immunity and overall health. Probiotics can help to balance the gut flora when it has been affected by poor diet, infections, antibiotic treatments and external factors such as stress. Poor gut health is tied to chronic inflammation, joint pain, autoimmune diseases, cognitive disorders, fatigue, allergies, hormone dysregulation, depression, and insufficient vitamin production, as well as improper nutrient absorption, digestion and elimination.

Remember, a happy, healthy functioning gut has a positive effect on physical, mental and physiological health. Canadian and Chinese researchers have found evidence to suggest that a healthy gut could be linked to healthy aging, and concluded that food and probiotics could be utilized to improve biomarkers of health. To enhance gut health, eliminate toxic foods from the diet. Repair and heal the gut with a clean diet and key nutrients. Add probiotics to restore proper bacterial balance and consider digestive enzymes to promote healthy digestion.

  • Avoid antibiotics unless truly needed, as they eliminate beneficial as well as deleterious bacteria, which can lower immune functions and raise the risks for infections, allergies and diseases.
  • Exercise to lower stress. Stress hinders the immune response and causes the release of immune compounds known as cytokines that contribute to inflammation that can damage healthy cells.
  • Supplements, including omega-3 fatty acids, selenium, CoQ10, and vitamins C, D and E, support overall health and can help to keep free radical damage from disturbing the health of the microbiome.

Professional Supplement Center carries these and other high quality supplements to support a healthy functioning gastrointestinal system:

Broad Spectrum...Broad Spectrum Probiotic & Prebiotic by Prescript-Assist™: This broad-spectrum pre- and probiotic supplement delivers a proprietary blend of 29 separate strains of beneficial bacteria to help support optimal gut health and function, and restore a normal balance of gastrointestinal microflora. With more than six years of clinical development and testing, this professional formula is designed for overall wellness support, relief of occasional abdominal discomfort, and promotion of a healthy gastrointestinal environment.

Just Thrive...Just Thrive® Probiotic & Antioxidant by Just Thrive®: This unique probiotic formulation provides strains naturally designed to colonize in the small intestine supporting the body’s ability to improve the growth of its own strains of heathy and beneficial bacteria. Gluten, wheat, soy, and artificial ingredient free, Non-GMO vegan formulation.

Daily Care ProbioticDaily Care Probiotic by Probulin®: This shelf stable, balanced once daily pre-and probiotic provides 10 billion CFU of 12 probiotic strains per capsule in support of digestive heath and microflora balance. Gluten, wheat, dairy and soy free, Non-GMO formulation.

Probiotic-5 (dairy...Probiotic-5 by Pure Encapsulations®: This dairy-free blend of five key beneficial probiotic strains is designed to promote the health and comfort of the gastrointestinal tract, healthy cellular function and overall health. Dairy and soy free, Non-GMO vegan formulation.

Digest Gold™ Plus...Digest Gold™ Plus Probiotics by Enzymedica: This very popular, award winning formula provides the convenience of high potency digestive enzymes with guaranteed delivery of active probiotic cultures. TherActive™ delivery ensures probiotic release in the lower intestine for optimal benefit. Gluten, wheat, dairy, casein, and artificial ingredient free, Non-GMO vegetarian formulation.

References:
The Gut: Where Bacteria and Immune System Meet. https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet
The role of the gut microbiome in the healthy adult status. http://www.sciencedirect.com/science/article/pii/S0009898115000170
The role of gut microbiota in immune homeostasis and autoimmunity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
The Structure and Function of the Digestive System. https://my.clevelandclinic.org/health/articles/the-structure-and-function-of-the-digestive-system
Diet & Gut microbiota. http://www.gutmicrobiotaforhealth.com/en/about-diet-gut-microbiota/
The 19 Best Prebiotic Foods You Should Eat. https://www.healthline.com/nutrition/19-best-prebiotic-foods

 

 

Is a Healthy Microbiome the Link to a Healthy Weight?

HealthMicrobiomeJacquie Eubanks RN BSN

Established early in life, a healthy, balanced microbiome is associated with a strong immune system, a well-functioning digestive tract and properly regulated metabolism. Influenced by age, genetics, and medications, as well as dietary, environmental and geographic factors, disruptions in the body’s ecology contributes to dysbiosis, disease and, quite possibly, obesity. As the study of the microbiome continues to evolve, researchers are working to determine the precise roles of gut microflora, as it relates to leanness and obesity. It appears that the diversity of the microbiome may be the key to a healthy weight, as well as overall health.

Perhaps, along with a fiber-filled nutritious diet and proper amounts of exercise, enlisting or manipulating our “inner microbial army” may be the key to winning the fight against obesity. In response to the obesity epidemic, researchers have established a link between gut microbiota and body weight. While research is still in its early stages, studies have shown that the microbiota of obese individuals tends to be less diverse than those who are lean. Science has also shown that the composition of microbiota shifts with weight loss or weight gain, the significance of which may be considerable. Studies have found that when an obese person loses weight, their gut flora changes to a composition similar to the microbiome of leaner people.

Recent studies have focused on the link between gut microbes and conditions associated with obesity, such as inflammation and insulin resistance. This may lead to identification of the precise strains of bacteria associated with leanness, and a better understanding of which microbes may be targeted for interventions intended to aid weight loss or prevent weight gain. No easy task to be sure, however, we do know that administering antibiotics, which greatly disrupt microbial balance, can cause weight gain and increase appetite, as witnessed by the hefty amounts of antibiotics administered to farm animals to promote growth. The idea that this may have a similar and substantial effect on humans appears highly significant.

While beneficial bacteria alone may not win the battle against obesity, enriching the diet with pre- and probiotics aids colonization of beneficial organisms, which may create a healthy synergy between wellness and weight. A fundamental role of gut microbes is maintaining symbiosis to support immunity, physiological health, and the digestion and assimilation of nutrients. Additionally, probiotic support for a healthy, balanced microbiome may have implications for healthy aging, as bacteria in the gut decrease with age, negatively affecting immune strength and overall wellness. Certain neurochemicals produced in the gut affect not only digestion and elimination, but mood, anxiety, behavior, and emotions. Probiotics that support the microbiome, may positively influence psychological health and brain function, as well as physiological functions.

  • As there are many different strains of bacteria, it makes good sense to take a multi-species probiotic.
  • Some probiotics need refrigeration to maintain viability, others do not. Probiotics that do not need refrigeration are perfect for traveling or keeping on hand at work or school, or even by the bedside table. Taking probiotics in the evening is recommended.
  • Look for an acid protected probiotic to ensure bacteria survive the harsh stomach environment, as they make their way to colonize in the intestines.
  • Some probiotic supplements include a prebiotic that nourishes the bacteria and helps them survive.
  • Check labels for the list of all the strains included with the probiotic supplement and the number of colony forming units (cfu) they contain.
  • Check for storage requirements and a suggested use by date.
  • If you are having serious digestive health issues, speak with a healthcare provider before starting any supplement program.

Professional Supplement Center carries and many other high quality probiotic supplements to support your health and wellness goals:

ProBio SAP-90 (HEAT...ProBio SAP-90 by Nutritional Fundamentals for Health – ProBio SAP provides a compatible and complementary blend of 10 probiotic strains to address a wide spectrum of gastrointestinal health benefits. The enteric coated vegetable capsule is acid and bile resistant to ensure delivery of live flora to the intestines. One capsule supplies science-based, high dose multi-strain probiotics, plus prebiotics, to support a good balance of beneficial bacteria. Gluten, yeast and preservative free, Non-GMO formulation. Third party tested for impurities. Refrigeration required.

Broad Spectrum...Broad Spectrum Probiotic & Prebiotic by Prescript-Assist™ – This broad spectrum professional grade pre- and probiotic delivers a proprietary blend of 29 separate strains of beneficial bacteria in support of optimal gut health and normal microflora balance. No refrigeration necessary. Gluten and dairy free, vegan formulation.

Colon Support...Colon Support Probiotic by Probulin® – This shelf stable probiotic and prebiotic supplement provides 20 billion cfu of 12 highly concentrated probiotic strains, plus the prebiotic inulin, in support of microbial balance along with optimized digestive and colon health. Gluten, dairy and soy free, Non-GMO formulation.

Just Thrive...Just Thrive® Probiotic & Antioxidant by Just Thrive® – This one-of-a-kind proprietary probiotic blend provides strains naturally designed to survive the stomach and colonize the digestive tract, supporting favorable microbial balance. Additionally, the strain Bacillus indicus (HU36), has the ability to produce antioxidants, including CoQ10, alpha and beta carotenes, astaxanthin and zeaxanthin, upon colonization in the intestines. Gluten, dairy and soy free, Non-GMO vegetarian formulation.

References:
How Gut Bacteria Help Make Us Fat and Thin. https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/
Obesity and the Human Microbiome. http://www.medscape.com/viewarticle/714569_3
Are Antibiotics Making People Larger? http://www.theatlantic.com/health/archive/2015/12/obesity-antibiotics-microbiome/421344/
Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being. https://www.scientificamerican.com/article/gut-second-brain/
Shekhar K. Challa, MD. Probiotics for Dummies. John Wiley & Sons, Inc., 2012.
When Gut Bacteria Changes Brain Function. http://www.theatlantic.com/health/archive/2015/06/gut-bacteria-on-the-brain/395918/